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Men pay attention to these things, but many women don’t. Men tend to get a bad rap about their observation skills—or lack thereof. Whether you agree with it or not, this video is here to let you know there are some things men notice that women don’t and they might be more reassuring than you think. You may be surprised to find out that there are lots of things that men pay attention to that most women would never even think of. And it goes beyond just wearing nice clothes or beautiful makeup. There are lots of things that men like about women that go beyond physical attraction. This can include anything from their confidence, to their sense of humor, to their career, and more. #Attraction #Relationships #LoveAdvice Music: https://www.youtube.com/audiolibrary/… Summary: here are 12 things men pay attention to but you probably don’t. 1. Your effort. Contrary to popular belief, If your boyfriend or husband sees that you’re making an effort to be more active in his life or to do things you may not necessarily like to do, he will really appreciate it. It will show him that you care enough to put your own happiness aside for a few moments just to make him happy. If that’s not love, I don’t know what is! 2. How cute you look in sweatpants. There’s something to be said about a woman who can confidently wear casual clothing and still look beautiful. Men love women who can look sexy wearing a dress while also being able to look sexy wearing sweatpants or pajamas. Like the saying goes, “get a girl who can do both”. 3. Your quirks are what make your personality, and your boyfriend or husband loves that about you. At the end of the day, what men care about is your personality. Looks and beauty fade - but your personality stays forever. It makes you who you are, and that’s what your partner cares about the most. 4. How “good” you sing in the shower. Doesn’t everyone believe they’ve mastered Whitney Houston’s “I Will Always Love You” after several intense shower sessions? But seriously, just like men love certain quirks about the women in their lives, they also love things like this. 5. How you interact with others. How often do you yell at your sister when she’s driving you insane? Do you have a baby voice when you’re talking to your pet? He’s noticed. At the end of the day, if he notices that you do small, kind things like help an elderly person carry his or her groceries to their car, or pet a dog whenever you see one walking down the street, you can bet he has noticed. It’s small things like this that make men even more attracted to women. 6. Your texting habits. In the beginning, men will likely pay attention to your every emoji to see how interested you are. Girls who aren’t enthusiastic texters might find guys reading into their quick replies or dry humor. No one said we have to make it easy. 7. What perks you up. Chances are, your man probably made a mental note when he realized he got out of an argument after bringing you a Big Mac. He’ll also notice the small things that make you happy and do what he can to incorporate those small things into your relationship. 8. Your sense of humor. If he manages to get a laugh out of you he’s going to continue to pay attention to what cracks you up. Just like women love men who have a sense of humor, men love it in the opposite geander too! Men also find that women with a sense of humor are extremely sexy. It makes them easier to talk to and brings more positivity and happiness to a relationship. 9.Your snoring. Everyone snores once in a while! We’re all human after all, aren’t we? But don’t worry, most men actually find it kind of cute when their partner snores. They also love the cute little sounds women make when they’re asleep. 10. What your movie choices say about you. Are you a sci-fi lover? Do you harbor an unhealthy obsession for George Clooney? Knowing your favorite types of movies also gives guys an idea of what types of movies to watch on date night, which could totally score them some brownie points! 11. When you say something is “OK” but it isn’t. He’s most likely making a mental note every time you say “OK” to make sure that he doesn’t make the same mistake in the future. Smart thinking! 12. How confident you are in your birthday suit. Whether it’s bra on or bra off that makes you feel confident, he’s more attuned to how comfortable you feel than to those little things that might make you self-conscious. He will probably do everything he can to make sure that you are.

In today's video, we will tell you about 13 foods that speed up the aging process. From sugar, processed foods to certain meats, we will tell about all of these and more. #FoodsThatMakeYouAgeFaster #SkinCare #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Sugar: This is a reason it is on top of our list. Sugar is the biggest aging contributing to food. It interferes with collagen and elastin, which are your skin's favorite proteins. When sugar is broken down, it binds to collagen. This binding to collagen can cause wrinkles and sagging of the skin. 2. Energy Drinks: Energy drinks are loaded with refined sugars, acids, and other harmful chemicals. They can damage your teeth, and your smile will never be the same again, making you look older. 3. Deep-Fried Foods: Cooking foods at high temperatures increases inflammatory compounds known as "advanced glycation end products" or AGEs. And yes, AGEs do indeed age you. 4. Processed Meats: Processed meats like salami, bacon, and sausages have become an integral part of the daily diet. But they can really speed up the aging process. 5. Fast Foods: Your much loved fast foods like pizza, hamburgers and french fries, don’t do you any favors in the aging department. 6. Vegetable Oils: Vegetable oils like canola and soybean, are highly processed and can lead to damaged cell membranes. This fastens ageing process and leaves you with an increased risk of heart disease. 7. Alcohol: Alcohol affects the functioning of your liver the body's number-one detoxifying organ. When the liver is damaged or slowed in its ability to function well and flush toxins from your system, the effects like acne, wrinkles and sallowness are visible on your skin. For more information, please watch the video until the very end.

From eating more sodium than usual, eating late, more carbs, starting new medication to lack of physical activity and more, watch till the end to learn about all of them. #SleepWeightGain #EverydayHabits #Bestie Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. You ate more sodium than you usually do: Your body may retain excess water for a few reasons, but the most likely is related to your sodium intake. If you eat more sodium than normal on a given day, your body will retain more water. Some people are more sensitive to this. For example, if you typically eat very fresh, whole, clean foods and work out regularly, and then forgo a workout and eat a super salty meal, chances are your weight fluctuation will seem more drastic than someone who typically eats more salt. Mild dehydration can also cause your body to retain fluids. It sounds counterintuitive, but drinking more will help your body get rid of fluids more efficiently and flush excess sodium. 2. You Are Constipated: As you eat throughout the day, your weight may increase a few pounds until the next time you effectively empty out your bowels. If things are a little backed up, not only will you feel and look bloated, but your body will contain more weight than if you were to efficiently clear out the old to make room for the new. Make sure you're eating enough fiber, staying hydrated, and keeping active so that your bowels can do their thing. 3. You Worked Out Too Hard: After a heavy workout, especially if you perform big, compound movements that recruit a lot of large muscles, you can easily weigh a few extra pounds for several days. 4. You Drank A Ton Of Water: It’s true that staying well-hydrated is a good move if you’re trying to lose weight. But the first few days of upping your water intake could actually cause the number on the scale to creep up, too. For more information, please watch the video until the very end.

What moles on 7 places of the body say about you. Do you have moles anywhere on your body that you’ve disregarded your whole life? Most people have some form of mole or beauty mark on their bodies, but have probably never really paid much attention to them. #Moles #MolesOnFace #MeaningOfMoles Music: https://www.youtube.com/audiolibrary/music Summary: 7. Temple. If you have a mole on your temple, it could possibly mean that you have the opportunity to travel in your future, or that you have been given an opportunity in the past to travel. This could mean travelling for business or for pleasure. It’s possible that you may not have traveled much in your life, and if you haven’t, prepare for changes in your future. 6. In between your eyes. The mole in between your eyes could mean that you will advance in your current or future career. If you currently have a career, it could mean that you will soon have the opportunity for job advancement. This could mean a promotion, or perhaps a job offer in a new industry or career you have been applying to for some time. This could also mean that you are in line for a salary change or significant career change, or perhaps an advancement in your current field. 5. Eyelid. If you have a mole on or above your eyelid, between your eye and your eyebrow, or even directly on your eyebrow, it represents your love for your home and your family. 4. Upper Lip. If you have a mole above your upper lip, it could mean a lot of things. It can possibly mean that you are a bit of a materialistic person, and that you worry about materialistic things rather than other things that have no monetary value. Although you are more of a materialistic person, you also have top notch interpersonal skills and have lots of friends because of this. You are usually the more talkative person in your group of friends, and you are rarely shy. Because you’re super talkative, you are generally looked at as the more popular person in your group of friends. 3. Cheekbone. A mole on your cheekbone can mean a variety of things. It could mean that you may advance to a role in your workplace which takes on a lot more responsibility. You may take a new leadership role in your place of work. This could also mean that you may find yourself taking a leadership role in activities you do outside of work or even in your personal life. The placement of this mole could also mean that you are due for a pay raise, or that your wealth may increase significantly. This wealth may be achieved through your new role, or you may perhaps gain another means of income that will increase your wealth. You are smart and confident, and know how to deal with power and guiding others to success. 2. Palm of your hand. If you have a mole on the palm of your hand, it means that you are generally good with money and know how to save it and spend it wisely. You are a smart, level-headed person with a lot of ambition. Because you’re so ambitious, you often excel in your workplace and are noticed by your superiors. If you have a mole on the back of your palm, it means that your finances are in order and you know how to manage your money quite well. You know when to invest in the economy and when not to, and often give good advice when asked about finances. 1. Feet. A mole on the sole or soles of your feet represents a need and passion for travel and the experience of different cultures and foods. Because you are a traveler and understand the varying ways of life in different places, you are open-minded. This makes you fun to be around, and people often seek your advice. In your workplace, you are well liked. Much like in your regular life, people come to you to seek out advice. This puts you in the perfect position for a possible role in leadership in your workplace or any other area of life, so grasp it!

Men notice these things about women, and women have no idea. Women seem to be always wondering what men want and what men like. Whether they are looking for dating advice, tips on how to talk to men, and how to be more attractive, there are all sorts of things that women don’t know about what men like. #WhatGuysLike #AttractMen #WhatMenLike Music: https://www.youtube.com/audiolibrary/music Summary: Humans are biologically designed to want to spread their genetic material. But nowadays, with almost 8 billion people on this planet, finding a mate who isn’t picky can be quite the challenge. When we take a look at the animal kingdom, which humans are a part of, then we can quickly see the predominant motive of these sentient, living beings. They focus solely on their primal instincts; eat, sleep and sex. But how do these animals showcase behavior that entices the opposite gender? For instance, male peacocks with the fanciest, brightest feathers tend to receive the most attention. Lions with the biggest mane are regarded as possessing the best genetic material. And gorillas have their own alpha males. But within a human society, it becomes much more than just one single factor. During the time of Neanderthals, it could have been the mate with the best hunting attributes so that their family could survive longer. But in a modern society, we have evolved to be more interested in material possessions like a mansion, an expensive car, fancy watches and/or lavish jewelry. But besides the blatantly obvious ones, what are some things that men notice about women that women might not realize?

20 baby names for girls & boys that are very unique. Are you preparing for a newborn and are finding yourself constantly googling or reading up on baby girl names and baby boy names? For kids, a name can really set them apart from others and make them unique. Long gone are the days for kids in school having to be identified by their last name initial. A lot of parents have turned to more uncommon names for their child and you'll find some of the ones in this video pretty interesting! #BabyNames #UniqueBabyNames #BabyName Music: https://www.youtube.com/audiolibrary/music Summary: 12. Oriana. This Italian female name might derive from the Latin word 'aurum' which means gold. It is pronounced 'O-ryah-nah' and has appeared in several plays throughout the 17th century. The name Oriana is said to mean "dawn" and is the perfect fit for parents looking for a strong and exotic name. 11. Ignacio. Pronounced 'eeg-nah-thyo', this Spanish male name has been gaining popularity in the US and has the female form of 'Ignacia'. The name means "fiery" and is the Spanish form of the Latin masculine name Ignatius. it entered the US Top 1000 chart in 2015 after a two-year absence. 10. Joziah. This boy's name is a variation on the name Josiah, a Hebrew masculine name from the Bible. The name means "God heals" and this alternative spelling has proved to be a hit among new parents. Joziah entered America's top 1000 list in 2010 and has only grown in popularity since. 9. Maxton. This boy's name has English, Scottish origins and it means 'settlement'. It is similar to the more commonly used name Maxwell, which is another surname that turned into a first name of the same origins. This unique name also provides the baby to go by the popular nickname, Max. 8. Calla. This name given to females is of Greek origin and means "beautiful." The name saw somewhat of a popularity surge in the last decades of the nineteenth century, but has become significantly more uncommon nowadays. Calla is a lily name that offers a unique alternative to the more popular alternative, Lily. 7. Farren. Typically a boy's name (but is also used as a girl's name), Farren is a variation of Faron, which comes from English origins and means "handsome servant." However, this newer variation, Farren, means "adventurous." The name also may be derived from the Gaelic name Faramund, which means "journey" and "protection." 6. Lilith. This Hebrew girl's name has been often associated with a demonic aura ever since Medieval Times due to Jewish folklore portraying her as Adam's rejected first wife. The name means "ghost" or "night monster," but despite the dark connotation has become increasingly popular over the past few years. 5. Grecia. Originating in Latin, this name is a variant of the English name 'Grace' and is pronounced 'Griy-Shah.' The name first appeared on the charts in 1985 and then started to grow popular once again in the year 2015. However, Grecia has remained under the radar in the past two years. 4. Nimah. Meaning "devotion" or "blessing, loan, favor," this name is of Arabic origin and is commonly used for females. Though it's not popular in the US and has seen a decline in the past decade, the name is used in countries all over the world, particularly in Arabic speaking countries. 3. Bohdi. In Sanskrit, this name means 'Awakened' or 'Enlightened' and is connected to the Buddhist state of nirvana. The Bodhi tree is the large fig tree that the founder of Buddhism sat under to reach enlightenment. The name is typically given to boys and has become a popular name for celebrity parents. 2. Kael. This boy's name for babies is a respelled version of Cáel, an ancient Irish name inspired by a mythical character in Irish folklore. The name means "slender" and has resurrected as a growingly popular name in the United States, which has been attributed to the similar sounding names like Kale and Cale. Now that you know some popular baby boy names and baby girl names that you've probably never heard of, here is he one baby name that only 161 babies have been recorded as having it as a first name from 1880 to 2015! 1. Arnelle. A female name based on the popular male Arnold, Arnelle is a rare name that has yet to make it into the top 2000 chart of popular baby names. The origin of the name is English and only 161 babies have been recorded having it as a first name from 1880 to 2015, according to the Social Security Administration.

There are many ways to describe a relationship. You can describe it by a kiss, you can describe it by interest, and you can describe it by opposites. But did you know that you could also describe it by a hug? There are many different ways you can hug your partner. But the one you use most dominantly is what describes your relationship best. So whether you like to give your partner big bear hugs, or are more of a soft hugger, the way you hug the person you love can say a lot about the place that your relationship is in. #HowToHug #Hugs #Relationships s very much in love, and represents the affection and love they have for one another. The bear hug is very common at the beginning of a happy relationship and is also very common for people in love who haven’t seen each other in a long time. However, if this hug is persistent in a mature, happy relationship, it could indicate the fear of loss. 7. The Polite Hug: If your boyfriend or girlfriend hugs you and leaves space between the hug, especially in the lower body, it’s a direct sign that your partner feels uncomfortable with you. This might be the type of hug that a couple gives to each other just after they have gotten into a fight. It usually means that there is some kind of distance or unresolved issue that they have not come to an agreement on. When a couple is fighting and they give each other this type of hug, it is usually only done out of politeness, and there is usually no emotion or affection associated with it. Most commonly these types of hugs happen after a fight or a dispute happens between two partners. But if they happen for no reason, it’s a sign that your partner does not want to come close to you. If you and your partner are arguing or are not on the best of terms but still want to show respect by hugging, this is probably the type of hug you would give. If you are not on the best of terms with your boyfriend or girlfriend, try to think about resolving your issues! 6. Legs Around the Waist Hug: This hug, when a boyfriend or girlfriend jumps up and wraps their legs around you signifies a deep attraction and intense passion towards the other partner. Couples who hug each other like this are typically very close to one another. They have a very strong and intimate connection, and it shows in the way they display their affection towards one another. Their physical closeness is very strong and they have an intense passion that not many other couples share. This is a type of hug that couples who are very much in love share with one another. 5. The Stand Still Hug: This type of hug is one partner squeezes and hugs with their entire might, while the other partner doesn’t even lift an arm. This is a sign of lack of reciprocation. 4. The Intimate Hug: Hugging and making direct eye contact with the partner is a sign of great intimacy and a beautiful connection. 3. The Buddy Hug: Hugging your partner from the side, with your arm directly over their shoulder, means that you not only value them as an intimate partner, but you completely trust them as a best friend. 2. The Back Hug: This type of hug occurs when one partner has their back turned and the other grabs them from the back with their arms wrapped around their shoulders. 1. The Pampered Hug: This type of hug signifies a deep caring nature and is usually followed by a kiss to the forehead. This type of hug is usually given by a more elderly person.

Your rising sign often plays an important role in your personality. It's the image the world sees of you and the impression that everyone has of you when you meet them. So, how does it actually work? Let's find out! #ZodiacSigns #SunSigns #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: Aries Ascendant - First Impression: Dynamic Pioneering, Positive and a born leader, these are the thoughts that are more likely to go through a person's head when they first meet you. You might be a quiet Scorpio, a timid Virgo or even a shy Pisces, but if you have Aries as your rising sign then their first impression of you would be more like a courageous Aries. Taurus Ascendant - First Impression: Gorgeous If your ascendant is a sign that is ruled by the Goddess of love herself then good looks are expected. When people meet you for the first time they will find you beautiful and attractive. Some might even view you as the whole package. Gemini Ascendant - First Impression: Mischievous People with this ascendant have an air of intellectualism about them. Even if you are not into reading or traveling, others may think that you are. It is the influence of Mercury ruling over the ascendant. You might be a homebody or a recluse, but your ascendant will not give that impression. Cancer Ascendant - Impression: Compassionate Have you ever had people say that you look like a kind and caring person? This might be because of your Cancer Rising Sign. The Cancer Ascendant tend to have similarities with Cancer moon and sun signs. Leo Ascendant - Impression: Charismatic Leos are naturally charismatic and love the spotlight. If you have this sign as your ascendant then people will likely perceive you as a charismatic person. You turn heads when you walk into a room, your voice is heard and your advice will be taken. For more details about these signs and the rest of the signs, watch the video until the very end!

In today’s video, we will be talking about 9 foods that are toxic to your dog. Why did avocados make it to our list? What’s wrong with raisins and grapes? Why are chewing gums bad for Lucky? We will be talking about all of this AND more. #DogFood #HomeMadeDogFood #Bestie Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Avocados It hurts whenever avocados make it on a list of “Bad Foods”. They are so delicious and make for a yummy sandwich. But as it turns out, this scrumptious fruit is a big NO-NO for your dog. 2. Chocolate The lovely smell of chocolate! It’s not just us who are addicted to it. If you open a brand new chocolate bar, your silly pooch will come running. The smell attracts them too and of course, sugar is their weakness. 3. Raisins & Grapes In short, never ever feed your dog raisins and grapes. Not even a few. They are extremely toxic for dogs and can cause rapid kidney failure. Even a small amount can send your dog to the ER. 4. Sweet Candles, Toothpaste, And Chewing Gum There is a reason why we coupled sweet candies, chewing gums, and toothpaste under one heading. All of them contain a sugary-alcohol added to sweeten the taste. 5. Caffeine Any beverage that contains a hint of caffeine is off the list of foods to give your dogs. Caffeine overstimulates a dog's nervous system and causes their heart their heart to beat very fast. For more information, please watch the video until the very end.

Your dream house based on your zodiac sign. The future is often a fuzzy thing, even with the guidance of the all knowing zodiacs. We can tell you with absolute certainty however what kind of house your zodiac sign will be most comfortable living in. #DreamHouse #ZodiacSign #Zodiac Music: https://www.youtube.com/audiolibrary/music Summary: 1) Aries. Ah yes, the Aries Zodiac sign. You are a hard working person that has no problem with hustle and bustle... so your perfect home would be a penthouse suite, right in the middle of a metropolis. 2) Taurus. Like the bull your Zodiac sign you're named after, you, Taurus, like great greens fields and the outdoors. Which is why you will want to get a big ranch out in the country, dear Taurus. 3) Gemini. Yes... The cosmos makes way for a new zodiac sign to appear... The Gemini! They are revealing to us your future dream house... yes... we see it... it's a... cabin! No, wait, come back, a cabin in the woods yes, but not the creepy kind. 4) Cancer. Now we see a new sign, the Cancer. Your dream house becomes clearer and clearer by the moment... and there it is! Your dream house, dear Cancer... is... the two story suburban home. Classic and safe, this house is perfect for you. 5) Leo. Ahh, the sign of the lion. Dear Leo, the cosmos paints a clear picture of your dream home– you must live in a palace. A huge mansion if you're not the medieval type, but something people will notice. You're the king (or queen) of the jungle, and you deserve to live in a place fit for royalty. 6) Virgo. Hear me now Virgo, for you, we see the opposite of the Leo. From crazy luxury and opulence to something small, manageable and unassuming. For you, Virgo, your dream home is an organized tiny house. For those of you who have never heard of a tiny home, it's a small 250 square foot living space that you can hitch up and take anywhere. 7) Libra. For you Libra, we offer something a little different than your zodiac brethren. When it comes to being a Libra, your choice of a dream home is less about the home itself but rather the accessories that surround it. In short– you're just looking for a place with a pool. You love to host parties and there is nowhere better to party than beside a pool. 8) Scorpio. A vision of your dream home Scorpio appears to me and it is this: a private townhouse. As a Scorpio, there's nothing you crave more than privacy. Also, having different levels to your skinny home will allow you to control what's private and what's not. 9) Sagittarius. You, the Sagittarius, are a traveling soul, which is why your future home will have four wheels. Yes, an RV is where you're destined to reside Sagittarius, but not because you'll be poor. 10) Capricorn. You Capricorns are always the hardest to pin down. The planets have a hard time reading your calm, cool demeanor, but we think we may have found the dream home for you. 11) Aquarius. With your dream home Aquarius, you gaze towards the future in more ways than one. Your home will be modest and in a good area, but the modesty isn't the point. Oh no Aquarius, because it'll be an energy efficient, "green" house. 12) Pieces. Finally, we explore the future dream home of our good friends the Pieces. Those of you born under the Pieces zodiac sign will live in a beautiful, quiet cottage, emphasis on the quiet. The Pieces enjoy quiet and alone time, and this is where you're going to find it. In your future dream home.

Do they build your joints? Can they assist you in performing physical tasks better? Will you burn calories quicker than usual? We’re talking all that AND more. #BenefitsOfSquats #SquatBenefits #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Builds Stronger Joints Doing squats helps to build your body’s joints. To be clear, a squat is a strength exercise where a person lowers their hips from a standing position. Once they are ready, they make their way back up. Squats are among the most compounded exercises the lower body can go through, as it requires an assortment of muscles and joints to work together. 2. Helps You Build Muscle On top of joints, squats also work a diverse group of muscles including quadriceps, calves, hamstrings, abdominals, lower back and glutes. If performed on a regular basis, you’re looking at a well-toned lower half of the body. 3. Assists In Weight Loss When it comes to exercises associated with burning calories, it’s not often you see squats at the top of the list. Be that as it may, the workout is great if you would like to shed some fat while packing on muscle. 4. Boosts Your Strength Not only can squats improve the look of your muscles, they can also enhance your strength, as well as the ability to perform physical tasks. This is especially important if you are an athlete. Your speed and ability to jump are greatly impacted by the power of squats.

6 things that happen to your body when you eat eggs. Have you ever heard of an egg diet? Eating eggs is a fantastic way to give you a health boost. #EatingEggs #BoiledEgg #EatEggs Music: https://www.youtube.com/audiolibrary/music Summary: 6. Boost Your Weight Loss: Did you know that eating eggs can actually boost your weight loss? Many people are surprised when they hear this because they’ve been told that eggs are unhealthy and fattening. But a study done by the ROCHESTER CENTER FOR OBESITY RESEARCH found that eating eggs for breakfast actually helps limit your calorie intake throughout the day by over 400 calories. 5. Help Your Body Prevent Breast Cancer: Research that was conducted by HARVARD UNIVERSITY found that eating eggs as an adolescent could help prevent breast cancer. You’re probably wondering how that’s possible. Researchers at the UNIVERSITY OF NORTH CAROLINA found that choline, which is in eggs, can help reduce breast cancer by 24%. 4. Reduce Stress and Anxiety: A study was published in 2004 in PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES, and researchers found that when people had sufficient lysine sources in their diet, their stress and anxiety levels were reduced. The researchers believe that lysine modulated the serotonin in the nervous system. Can you guess what food has high amounts of lysine? Stress and anxiety can also have a huge impact on your weight and your diet. When people are stressed out, they tend to eat more (or less). 3. Protect Your Eyes: There are two types of antioxidants in eggs – lutein and zeaxanthin – they both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration. A study published in the AMERICAN JOURNAL OF CLINICAL NUTRITION found that participants who consumed 1.3 egg yolks per day for almost five weeks increased their blood levels of zeaxanthin by 114-142%, and lutein by 28-50%. 2. Lower Inflammation: Eggs contain dietary phospholipids – compounds which have huge effects on inflammation according to studies. In fact, a recent study published in the journal Nutrients found that there was a connection between dietary intake of egg phospholipids and choline and the reduction on inflammation. 1. Protects Your Liver: As mentioned already, eggs have high levels of choline. A review was published in the journal Advances In Nutrition, and it explained that choline deficiency is linked to the build-up of hepatic lipids, which have the ability to cause non-alcoholic fatty liver disease. The good news is that a study found in the JOURNAL OF NUTRITION found that women who had high choline diet lowered the risk of experiencing non-alcoholic fatty liver disease. Cholesterol is an important part of the cell membrane and the liver produces large amounts of it each day. When we eat eggs, the liver doesn’t have to produce as much.

Do we drink lots of water? How does improving my posture help anything? Wait, I’ve heard of planking, but that’s an exercise move? We’re talking all of that AND more! #WeightLoss #Fitness #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: 1. Planking: It’s done by laying flat on your stomach, then holding yourself up by your elbows in the plank position. From there, you are to hold this position for as long as you physically can. While this activity can develop your arms, biceps, back and thighs, planking does wonders on your stomach. 2. Reduce stress: This may keep your body from producing more cortisol, a hormone known for increasing one’s appetite. Once triggered, cortisol can turn your food directly into belly fat. So it’s safe to say the less your stressed... the less fat below your chest. I tried to make that rhyme. A little complicated I know. 3. Drink water: Out of all the methods we’re listing in today’s video, this may be the most practical. Water is 100% calorie free! While it is not scientifically supported, most health professionals recommend an equivalent of 2 litres of water per day. Drinking enough water can trick your body into believing it’s ingesting food. 4. Do pilates: As your core goes to work, your traverses abdominis is targeted. This is a muscle located in your abdominal region that is normally very hard to reach. A good pilates workout will help you achieve your flat stomach goal quicker than expected, as it exercises both your internal and external obliques at the same time. 5. Eat fiber: It decreases the number of calories your able to absorb. It does this by slowing down food passing through your digestive tract. 6. Cut the carbs!: Keeping with the theme of diet, one must watch their carbohydrate intake if they are properly going to shed fat from their bellies. To put it simply, when trying to lose weight, refined carbs can be a devil in disguise. We don’t realize how much that odd slice of pizza or bowl of white rice is harming us.

Baking soda, otherwise known as sodium bicarbonate, is a white, powdery substance used primarily as an ingredient in baking. Alternatively, if you happen to be a middle school student, you might recognize baking soda as the stuff you mix with vinegar in order to create an erupting science fair volcano. But what if we were to tell you that, outside of these two more widely known used, baking soda can be used to fulfill a variety of other needs as well? #BakingSoda #Health #LifeHacks Music: https://www.youtube.com/audiolibrary/music Summary: 1. Use Baking Soda To Treat Heartburn Also known by the name of acid reflux, heartburn is a painful condition in which a burning sensation rises up from your stomach and potentially as far as your throat. As the name “acid reflux” would imply, this condition is caused by acid refluxing out of your stomach and into your esophagus, and can be triggered as a result of a variety of factors including stress, overeating, and eating certain foods that your body might not agree with. While this often leads to a painful and uncomfortable sensation for people who commonly have to suffer through acid reflux, the good news is that you may be able to stop the symptoms of heartburn with something as simple as household baking soda. The next time you feel that burning sensation in your chest and throat, try dissolving a spoonful of baking powder into a glass of cold water and drinking it slowly. The baking soda will serve as a neutralizing agent against your stomach acid, taking away the burning sensation and relieving you from the symptoms of heartburn. 2. Use Baking Soda For Oral Hygiene Hate that stinging sensation that mouthwash can sometimes cause? Why not try rinsing your mouth with baking soda instead? Simply mix a spoonful of baking soda with warm water and swish around as usual. Because of its granular nature, baking soda does an excellent job reaching the nooks and crannies in and between your teeth that you might have missed while brushing or flossing. 3. Use Baking Soda To Soothe Your Skin Nothing is more relaxing than taking a serene hike through nature in the summertime; that is, until you get home and realize you’re covered in itchy mosquito bites. To relieve itching from bug bites, bee stings, and other sources, try soaking the affected area in water mixed with a few cups of baking soda in order to lessen the irritation. 4. Use Baking Soda To Exercise Better When it comes to staying healthy, physical activity is one of the most important ways to keep your body’s various systems running as efficiently as possible. People who are dedicated to workout results often end up taking an extra step by purchasing supplements, protein powders, and other tools to help them reach their goals faster; but what if we were to tell you that a useful workout supplement might already be in your kitchen? 5. Use Baking Soda To Help Your Kidneys According to some research, baking soda may be able to improve your health by slowing the progression of chronic kidney disease, a debilitating illness that, as the name implies, targets your kidneys and causes them to slowly lose function over time. 6. Use Baking Soda To Relieve Arthritis Pain Based on recent studies, it would appear that baking soda may be effective when it comes to treating rheumatoid arthritis. Rheumatoid Arthritis, or RA, is an autoimmune disease which targets your body’s joints, resulting in joint pain, swelling, stiffness, and potentially the loss of a joint’s ability to function altogether. 7. Use Baking Soda To Fight Back Against Cancer In addition to all of the other health benefits listed above, baking soda may also be able to help people currently undergoing treatment for certain types of cancer.

Losing your hair though, especially at an early age, can not only affect your physical health, but your mental health as well. Excessive hair loss can be a serious problem if not paid attention to. #RegrowHair #HairGrowthTips #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: Onion Juice: This might sound a bit weird, but using onion juice is a sure-fire method to boosting hair growth and promoting hair regrowth. Onion is rich in sulfur, which nourishes and regenerates your hair follicles. A recent study indicated that applying onion juice to your scalp can help your hair regrow. Stress Reduction: High stress levels push a large number of hair follicles into a resting phase. Within a few months, the affected hair might fall out suddenly while you’re simply combing or washing. Severe stress can also cause the body's immune system to attack the hair follicles, leading to hair loss. Coconut Milk: You’ve probably heard about coconut oil being good for hair but coconut milk is even better. It is completely natural and loaded with vitamins like niacin and folate which improve the circulation of blood in your scalp. Coconut milk also contains vitamin E as well as fats that help fight damage to your hair while deeply conditioning it. Eggs: They can smell bad, I know. But eggs can do wonders for your hair regrowth since they’re packed with proteins, minerals, and B-complex vitamins that help curb hair loss and strengthen your roots. Aloe Vera: There are numerous benefits of Aloe Vera for skin and body. However, you might not know that Aloe Vera also works to promote hair growth and prevent hair loss. It contains proteolytic enzymes which naturally stimulate hair growth. Amla: Indian Gooseberry or Amla is a tree native to India. It is known to contain essential fatty acids , which strengthen hair follicles, preventing them from breaking. It also contains potent antioxidants,which improve blood circulation around the scalp stimulating hair growth.

Who are the most dangerous zodiac signs? Our zodiac signs and horoscope can tell us a lot about ourselves. From how we are in relationships, to how we handle stress, to how we deal with our emotions. Have you ever wondered what the most dangerous zodiac signs are? #Zodiac #ZodiacSigns #Astrology are. 10. Libra. Libras are known to be charming and lovable, while at the same time they tend to be indecisive, vain, and sometimes delusional. 9. Virgo. Virgos are known to be more sneaky than most of the other zodiac signs, so they are more likely to commit small crimes. As witty and practical individuals, they are more prone to less dangerous antics. Virgos are also known to be uptight, critical and sometimes even preachy, while at the same time very hard working, resourceful and dedicated. 8. Pisces. Pisces are known to be a little bit self destructive and out of touch with reality. For this reason, they can sometimes be prone to impulsive and destructive decisions which can turn dangerous. They aren't all dangerous, though! 7. Capricorn. Capricorns are seen as average criminals. They are right in the middle and tend to have a high respect for rules. They hate when people make careless mistakes, so when they are committing crimes they are very efficient and sneaky. 6. Scorpio. You might be surprised that Scorpios aren't closer to the number one spot on this list - believe me, I am too. Scorpios are known as the evil bunch of the zodiac signs. They tend to be sadistic and jealous, and if they are triggered or provoked, a dark and evil side can come out of them. 5. Aries. Rams can be stubborn, but are natural leaders. Because they are so energetic and bold, they can be unstoppable in their actions. They are often seen as reckless, impulsive, and proud, which can get them into some trouble. 4. Taurus. Taurus's can be stubborn and overindulgent. Ruled by the bull, this zodiac sign has the tendency to become hyper and ready to charge. If they are provoked, they may become abnormally angry, which would explain why they are one of the more dangerous signs on the list. 3. Sagittarius. Sags are known to be..well..crazy. They are master manipulators, leaders and control freaks. These types of qualities can cause the wrong type of person to commit some pretty atrocious acts. 2. Gemini. Sorry, Geminis, but you’re considered pretty dangerous. If you are a gemini, or know anything about geminis, then you probably know that they are quick witted, sociable, and fun, but have another side to them which is more serious and restless. They change their mind often and are very inquisitive and hard to read. They are very up and down, hot or cold, and as a result can be very dangerous. 1. Cancer. Cancers are known to be one of the most emotional signs in all of the zodiac. they tend to be jealous and passionate and have extremely emotional mood swings which are very unpredictable. they can sometimes be withdrawn, reserved, and extremely sensitive, which is why they may act impulsively and sometimes even do extremely dangerous things. Cancers also tend to be manipulative and passive aggressive.

Women should not ignore these signs of Cancer. A woman’s body is constantly changing. The older she gets, the more her body will change. Unfortunately some of the changes that women go through may seem normal, but in actuality they’re not. In some cases, these symptoms can be cancer signs. #Cancer #SignsOfCancer #Health Music: https://www.youtube.com/audiolibrary/... Summary: Here are 12 common cancer signs that are mostly ignored by most women. 1. Changes In the Breasts: In many cases, a lump on the breast doesn’t necessarily mean cancer. But if you notice a lump on your breast, you should consult your doctor. Also, if you notice any nipple discharge, nipples turning inward, or any redness or scaling of your nipple, make sure you tell your doctor that as well. 2. Bloating: According to Marleen Myers, an oncologist at NYU Langone Medical Center, women are natural bloaters. Constant bloating can be one of the common cancer signs that many women ignore. It could be colon cancer, ovarian cancer, gastrointestinal cancer, or even pancreatic cancer. Never ignore any unusual changes to your body! 3. Bleeding Between Periods: If you’re continuously spotting between periods, go speak to your doctor. Any bleeding that is not part of the menstrual cycle may be due to many different causes. Your doctor will want to rule out endometrial cancer, so be sure to notice any changes to your menstrual cycle. 4. Changes In The Nails: A small brown vertical stripe in one of your toenails might be a sign of melanoma. So if you notice any peculiar changes to your toe nails, you might want to contact your doctor to ensure it may not be a sign of melanoma. 5. Blood In the Urine Or Stool: In most cases, blood in the urine or stool is caused by hemorrhoids. But it can also be a sign of colon cancer. If you’re bleeding from an area that doesn’t usually bleed, consult your doctor. Especially if this bleeding lasts for more than two days. 6. Lymph Nodes Changing: In most cases, the lymph nodes change when they become infected. The infections are usually harmless and the body fights them off. But in some cases, such as leukemia and lymphoma, they also cause the lymph nodes to swell. If the swelling is present for at least a month, speak to your doctor. 7. Can’t Swallow: It’s natural to have trouble swallowing at times. But if it is happening often, and vomiting and weight loss are also present, you may have throat or stomach cancer. If these symptoms have not subsided after a few weeks, go speak to your doctor so he/she can properly examine you. 8. Unexpected Weight Loss: if you notice that you have not made any changes to your diet or exercise regimen but are still losing weight, visit a medical clinic to rule out the potential for cancer or any other illnesses. 9. Heartburn: Heartburn can be caused by excessive food or alcohol consumption. It will eventually go away with time and rest. If the heartburn does not go away, or it gets worse, it could be stomach, ovaries or throat cancer. In addition, constant heartburn will damage the lining of the esophagus, which can develop into Barrett’s esophagus. This condition raises the risk of developing throat cancer. 10. Changes of the Mouth: For women who smoke, look for white, yellow or gray patches inside your mouth. Cancer sores will also develop, which could be a sign of oral cancer. 11. Developing a Fever: When people develop the flu, they have a fever that will last a couple of days. But a fever that does not subside can mean many different things. Leukemia and other blood cancers can be the cause of the fever. If you have an ongoing fever and cannot determine the cause of it, visit your doctor or the emergency room to determine what may be causing it. 12. A Cough: Most people who develop coughs will see it go away within four weeks. Any cough that lasts longer than a month should not be ignored. If you’re a smoker or are having shortness of breath with this cough, consult your doctor. A cough is the most common sign of lung cancer.

The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. This will help us stay as healthy as possible. #DiabetesSymptoms #HighBloodSugar #Diabetic Music: https://www.youtube.com/audiolibrary/music Summary: 16. Excessive Urination/Urinating During the Night: Granted if you drink high amounts of water before you go to bed, there is a good chance you’re waking up in the middle of the night to urinate. But if you’re blood sugar level is too high, you could pick up a urinary tract infection which can result in excessive urinating. 15. Blurred Vision: Don’t overreact and go buy a pair of glasses if you begin to have temporary blurred vision. In most cases it’s high blood sugar, which causes the lens in the eyes to swell up. 14. Difficulty Concentrating: When the body is lacking insulin, it’s unable to remove glucose from the bloodstream into the cells. This doesn’t allow the body to properly function. This is why you feel tired and can’t concentrate properly. High blood sugar levels can dehydrate you because the body is trying to remove excess glucose through urination. 13. Dry Mouth: Because of the high glucose levels in your blood and saliva, which are caused by high blood sugar levels, your mouth becomes dry. 12. Impotence: This issue which only refers to men, stems from problems that are caused by poor long-term blood sugar control. This damages the nerves and the blood vessels. 11. Recurrent Infections: There are several recurring infections that need to be monitored. Dysfunction of the thyroid, adrenal and pituitary glands. Also watch out for numerous diseases in the pancreas and severe increase in blood glucose. 10. Slow Healing Wounds: If you find that the smallest cuts and bruises are taking longer than usual to heal, high blood sugar levels could be the cause. It affects the nerves and can lead to poor blood circulation, making it tough for blood – need for skin repair – to reach the wounded area. 9. Stomach Problems: When you have high blood sugar levels, emptying the food from your stomach could be delayed. This can lead to bloating, distention, abdominal pain, nausea, or vomiting. 8. Constant Fatigue or Extreme Tiredness: If your thyroid level is low, there is a good chance you are going to feel tired, sleepy or depressed. In order to fight infections, it takes energy, which can result in constant fatigue and high blood sugar levels. 7. Thirst: When you have high blood sugar levels, your kidneys are forced to work overtime to filter and absorb the excess sugar. In order to achieve that, liquids need to flow through the body in order to urinate the sugar.

In today's videos we will discuss the benefits of doing push-ups on the regular. So let's get started. #Fitness #PushUps #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: Hey there, viewers! No time for the gym this week? That’s rough. But here’s the good news, you can still get in a good workout. How often do you do push-ups? They're among the most basic exercises invented. If your physical strength crucial to your job, you’re doing them on the regular. This includes everyone from athletes to military personnel. Let’s discuss the Benefits of Doing Push-Ups on the Regular. 1. Improves Your Muscle Definition - With standard push-ups, your hands are shoulder width apart. This works your triceps. With wide push-ups, the distance between your hands is twice as long. This will pump up your chest. With narrow push-ups, your hands are placed closer together. This benefits both your triceps and pectorals. With forward push-ups, your hands are a shoulder width apart, except they are placed about 20cm in front. Backwards push-ups have your hands placed 20cm behind. Both forward and backward methods work your abs and back muscles. 2. Your Joints Receive Some Help - Forget looking cut for a second. Let’s discuss your joints. Your joints are the part of the body where two or more bones meet. This allows them to properly function. If they have been suffering lately, it is probably best you begin a pushup regimen. 3. Push-Ups Help Prevent Cardiovascular Problems - Pushups can greatly benefit your cardiovascular system. The exercise forces your heart to work harder, in turn producing oxygen. This oxygen is then sent to your muscle’s tissues. But in order for you to get the best results, you need to go hard!

Here are 10 famous legends that actually have rational explanations. There are many legends that have been passed on through history. Learn the explanations behind them. #Legend #Reality #Myth Music: https://www.youtube.com/audiolibrary/music Summary: Over the course of our extensive history on Earth, mankind has passed on stories that have lived on to this day. Whether they’ve been tales of courageous men that have come and gone, or mythical creatures that were said to have roamed the planet, we have observed the extents of human imagination, and the power of storytelling. In fact, there are probably all sorts of things you didn’t know about the world. Today, we explore eleven famous legends with rational explanations - from the bible to giants, to all sorts of other historical events, this video has got it all!. Whether we choose to believe it or not is our own individual prerogative, though there are certain things that could be harder to argue than others. It’s only natural to be skeptical since we can’t precisely determine the validity of tales from our rich and interminable history. There are certain happenings in the past that actually have rational and convincing explanations, backed by scientists, historians, and archaeologists, among other credible sources. One of the more renowned stories of the Bible is when Moses parted the sea, leading his people through to walk through its path. Very few people today are aware that this phenomenon can be seen in North Korea, close to Jindo Island, where the water between the islands parts for a whole hour. This opens a long wide road where thousands of tourists can walk through and observe the sea animals, much like Moses and his people were said to have done. Scientists say this isn’t, in fact, a miracle, as it happens due to the differences of times of ebbs and flows. The Path of Moses led from the continent to the island, much like we see in this body of water. When investigating legends, it’s important to consider supporting evidence that has come along the way. Despite what we choose to believe as a myth or truth, there are certain aspects that can make it quite difficult to deny. Ultimately, it’s our own choice to accept it as fact or fiction.

Christmas in America and in the United Kingdom is very different, even the Christmas lights and Christmas tree are different. #Christmas #AmericanChristmas #ChristmasInEngland Music: https://www.youtube.com/audiolibrary/music Summary: It’s that time of the year again. It’s getting colder outside, the christmas lights are going up, the nights are getting longer, and children are eagerly writing their wish lists for Santa Claus. You are starting to hear christmas songs on the radio, and that only means one thing: The holidays are here! Those living in America might think that Christmas is the same all over the world, however, there are some pretty big discrepancies between the ways some countries celebrate it. This video will go over the differences between a merry Christmas in America and a merry christmas in England. We compare everything from Father Christmas to Santa Claus, Crimbo to Christmas, and other holiday traditions that are slightly different depending on which side of the Atlantic you call home. Unusual Christmas traditions from all over the world that may leave you scratching your head! Pickle Ornament. This one is pretty funny. German families have an interesting tradition which involves decorating their Christmas tree with a Christmas pickle. The Christmas pickle is the last ornament to be hung on the christmas tree, and is usually made of glass. According to Mental Floss, it is usually placed in a hidden spot in the christmas tree, and the first child who finds the pickle on Christmas day has good luck for the upcoming year. They also receive a special gift. Krampus: During the month of December in Austria, people don the mask of a ghoulish, evil creature called Krampus, committing pranks and scaring children. Krampus is considered the evil accomplice of St Nicholas. According to Wikipedia, Krampus is a horned, "half goat, half demon" who haunts and punishes children during the Christmas season. Creepy! Roller skates: On Christmas Day in Caracas, Venezuela, hundreds of people can be see on the street roller skating to mass. According to metro.co.uk, some children even tie ropes to their toes that are long enough to dangle out of their window. Roller skaters tug from ropes they see hanging from windows in the morning to wake up any children who want to watch the event. Shoe tossing: Every Christmas Eve in the Czech Republic, single women stand outside of their front doors and throw a shoe over their shoulder. If the shoe lands with the shoes pointing towards the door, it means that the woman will be married within one year. Single ladies, get your shoes ready! So there you have it! Some strange and funny differences between a merry Christmas in America and and a merry Christmas in England, as well as some other strange traditions from other countries around the world. So whether it be leaving treats for Santa Claus or tossing your shoe over your shoulder to find out if you’ll get married within a year, there are all sorts of crazy, fun, and strange Christmas traditions from places all over the world. If you’re a fan of all things Christmas, why not try some of the traditions in this video that you don’t usually do during the holidays? So whether you like watching Christmas movies all day and night during the holidays, singing Christmas songs at the top of your lungs, going all out in your Christmas tree or Christmas decor or just like to keep it low key, you’re probably familiar with at least some of the Christmas traditions in this video. Sometimes it can be a little strange to see how other countries and cultures celebrate Christmas, but it’s also very interesting. The more you know, right? Merry Christmas to all, and to all a good night!

Feeling stress or social anxiety makes kids say these things. When a child is dealing with social anxiety, mental health issues, or any type of anxiety disorder, it can be difficult to spot the symptoms. #MentalHealth #SocialAnxiety #Anxiety Timestamps: Music: https://www.youtube.com/audiolibrary/music Summary: Statistics show that around 25% of children between the ages of 13 to 18 who suffered from an anxiety disorder, panic attack disorder, or depression did not have it treated. Because of this, they suffer from more anxiety disorders or mental health issues as adults. The good news is that there are certain phrases that kids say that show they’re feeling anxious. The feeling of anxiety is quite similar as it is for adults. Mood changes, fatigue, nervousness or shyness are some similar feelings, and they all relate to mental health issues that could result in a panic attack, social anxiety, and more. But unlike adults, kids may not know how to communicate their anxiety. Because they are still very young, we have to pay attention to certain phrases kids say when it comes to spotting anxiety or an anxiety disorder. Mental illness is a serious issue, which is why it is important to spot these signs. This video will show you certain phrases that kids say that can indicate they’re feeling anxious. If you have ever experienced anxiety before, you can probably understand how overwhelming it can be - so imagine how difficult it must be for children! If your child tells you he/she doesn’t feel well, there is a good chance they don’t. This is why it is important to watch for signs of depression, a panic attack, and more. However, if you notice that they constantly tell you this in certain situations, something might be wrong. Take school for example; if you notice that they don’t feel well once a month, it could be because they’re anxious about a big test they might not be ready for. A lot of phrases that kids say could be a sign of anxiety, but they could also mean nothing. It’s important to sit down with your child and find out what’s going on. As parents, you’re the first people they need to feel comfortable sharing emotions with. It’s also your job to teach them how to express and deal with these emotions. It is also important to understand that if your child is suffering from mental illness or a mental health issue, it is ok. If you take the right steps, you can deal with it. Anxiety or depression is never easy to deal with - especially if the person who is feeling anxious is a child. They may not understand why they are feeling the way they are, and may be confused by what they are feeling. This is why it is important to know what signs to look for in children as well as what you can do to help comfort them. If a child is feeling anxious and it goes untreated on into adulthood, it could turn into depression. This is why it is extremely important to watch out for the signs at a young age.

Here are the 18 ridiculous facts that turned out to be true. The truth is stranger than fiction. In the case of the 18 ridiculous true facts that we are going to show you in this video, it’s also stranger than our imaginations! #Facts #InterestingFacts #AmazingFacts Music: https://www.youtube.com/audiolibrary/music Summary: Let's face it - sometimes some of the things we learn on the internet or on tv isn't always the truth. With the growing popularity of 'fake news' and trolls all over the internet who like to make up facts and statistics, it can be hard to know what to believe. How do you discern truth from lie on the internet when millions of people are posting online every single day? Certain websites say one thing, while other websites say another thing. It can be pretty overwhelming and annoying to deal with - which is why it is always best to believe things which are backed by science, research, and studies. If you' are the type of person who loves being shocked and also loves learning new facts, are a trivia guru, and tune in to Jeopardy every single night like your life depends on it, well this video is just for you. From random facts about froot loops, to chimps, to even honey, this video has a little bit of something for everyone, and the facts are all actually pretty shocking! And make sure you stick around until the very end, because we'll also show you a pretty shocking fact that will put some things into perspective for you! But you'll just have to stick around to the end to find out what it is! With that being said, we're here to help you discern some ridiculous and shocking facts that you probably thought were false, but are actually true!

Here are the symptoms of meningitis that you should know about. To the average person this may seem like a cold or flu, due to that assumption, it may not get treated with the proper care. #Meningitis #Health #MeningitisSymptoms Music: https://www.youtube.com/audiolibrary/music Summary: When we become sick, it is easy to mistaken our symptoms with the flu. Take meningitis for example, it causes stiffness, headaches and a high fever. These symptoms are all very similar to flu-like symptoms. Typically, meningitis is triggered by a bacterial or viral fungal infection, and if left untreated can become life threatening if the proper antibiotics are not taken. With that said, if you suspect that you or someone you know is suffering from meningitis, there will be certain symptoms and signs that will be evident. here are some ways you can avoid meningitis by living a healthy lifestyle. Get vaccinated: did you know that there is a vaccine for meningitis? According to Everyday Health, one of the most effective ways to prevent meningitis is to get vaccinated. There are currently two vaccines for meningitis available in the United States. The Centers for Disease Control and Prevention recommends that people get vaccinated for meningitis at 11 or 12 years old. They also recommend that teens receive a booster shot for it between the ages of 16 and 18 years old. So, whether you are afraid of needles or not, make sure you get the vaccine if you want to avoid contracting meningitis! Don't share your personal items: You can catch meningitis when you come into contact with respiratory or throat secretions from someone who has meningitis. So don’t share personal items with people unless you want to risk getting sick. This includes sharing personal items or kissing. So avoid sharing drinking glasses, straws, water bottles, lipstick, cigarettes, soda cans, and more. Wash your hands. Viruses and bacteria that cause meningitis can easily get on your hands and travel from your hands to your mouth. Reduce your chances of getting meningitis by washing your hands frequently, especially after being in a crowded place, coughing or blowing your nose, in a bathroom, and more. Boost your immune system: keep your immune system strong by eating healthy foods like fruits, whole grains, vegetables and lean protein. Make sure you get regular exercise and take good care of your health. This all can help boost your immune system and keep you healthy, preventing infections and viruses that can cause meningitis. Living a healthy and active lifestyle which includes a nutritious diet can do wonders in preventing sickness and keeping your immune system healthy. So spruce up your diet and your exercise regimen, and reap the rewards!

Unsolved mysteries and true scary and creepy stories, throughout history. Some parts of history are not only cruel, they can also be quite creepy and scary, even downright terrifying. #ScaryStories #UnsolvedMysteries #CreepyStories Music: https://www.youtube.com/audiolibrary/music Summary: There’s no mistake that humans can be capable of some gruesome acts, but some people are so disturbed, their acts have a way of getting into people’s minds. These types of scary stories are mysterious, strange, and sometimes even difficult to think about. Acts of cruelty and violence have been always been recorded over the years, and naturally the the scariest ones are the ones that tend to jump out at us. Reddit users were asked in a recent thread to share their thoughts on the most creepy, true story stories and events in human history. Here is a list of some of the scariest events documented in the last few decades. These mysterious, scary stories are sure to keep you up at night, so be prepared! Note: if you get creeped out easily and don’t like hearing mysterious, strange, creepy, and scary stories, this video may not be for you. If you love all things mystery and get a kick out of learning about things that just can’t seem to be explained, well you will love this video. So keep watching, if you dare!