the UK carnivore

Richard Smith and Coach Stephen are back. 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance In this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and the impact of the diet on conditions like enlarged prostate gland. The video provides valuable insights and advice for those considering or already following a carnivore diet, particularly athletes looking to optimize their performance. Timestamps: 0:00 - Introduction 1:59 - Benefits of BHB and Exogenous Ketones 8:09 - Discussion on Coffee and Chocolate 20:00 - Context Matters for Plant Benefits 34:38 - Benefits of Carnivore Lifestyle 42:40 - Transitioning to Carnivore 47:56 - Carnivore Diet and Enlarged Prostate 57:13 - Optimal Performance on Carnivore for Athletes 64:44 - Personal Hygiene on Carnivore 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Coach Stephen and Richard Smith answer questions of low carb, keto and carnivore LIVE

Discover the truth about LDL cholesterol in this eye-opening video. Coach Stephen dives into what LDL really is, debunking common misconceptions about its role in heart health. Coach Stephen presents studies that demonstrate the surprising finding that higher cholesterol levels are actually associated with longer life expectancy. The video also explores the importance of other markers such as HDL and triglycerides in predicting heart conditions. This informative and comprehensive discussion challenges common beliefs about LDL cholesterol. Timestamps: 0:00 - Introduction 0:01 - What is LDL cholesterol? 0:10 - Inside low density lipoproteins 0:32 - LDL and HDL cholesterol 0:43 - Cholesterol carriers in the bloodstream 1:35 - Plaques in the arteries 1:56 - Turbulent flow and cholesterol 3:14 - Study 1: High cholesterol and longevity 7:44 - Study 2: LDL cholesterol and all-cause mortality 9:27 - Conclusion Study 1. Association between low density lipoprotein (LDL) cholesterol and all-cause mortality: results from the NHANES 1999–2014 https://www.nature.com/articles/s41598-021-01738-w LDL studies If you have high cholesterol it appears you are likely to live longer than those with low cholesterol Study 1 continued... Association between low density lipoprotein cholesterol and all-cause mortality: results from the NHANES 1999–2014 A systematic review in 2016 looked at 19 cohort studies with over 68,000 participants. 16 of them found an inverse relationship between LDL cholesterol and all cause mortality. That means the higher your LDL cholesterol the lower your chance of dying from any cause. The study is entitled Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908872/ Cholesterol is essential for life. Having high HDL combined with low triglycerides is a much better predictor of longevity and reduced risks of heart conditions than LDL levels Study 2 title Low triglycerides-high high-density lipoprotein cholesterol and risk of ischemic heart disease https://pubmed.ncbi.nlm.nih.gov/11176761/ Conclusion: Men with conventional risk factors for Ischemic Heart Disease have a low risk of IHD if they have low TG combined with high HDL-C levels Study 3 (men only in the study) High triglycerides/low high-density lipoprotein cholesterol, ischemic electrocardiogram changes, and risk of ischemic heart disease https://pubmed.ncbi.nlm.nih.gov/12514661/ Conclusions: In men free of clinical IHD, ischemic ECG changes were significantly more predictive of fatal IHD in men with high TG/low HDL-C, indicating an adverse synergistic effect of these 2 risk factors Study 4 (women only in the study) Triglycerides + high-density-lipoprotein-cholesterol dyslipidemia, a coronary risk factor in elderly women https://pubmed.ncbi.nlm.nih.gov/16207260/ Conclusions: TG and HDL-C were independent predictors of CHD mortality in elderly women. The combination of high TG + low HDL-C quadrupled the risk of CHD mortality in this gender only.

In this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for those who cannot tolerate whey. The speakers also touch on the topic of protein intake for bodybuilding purposes and provides insight into the optimal amount of protein and leucine needed for muscle building and maintenance. Timestamps: 0:00 - Introduction 0:07 - Difference between beef protein isolate and whey protein 0:38 - Absorption rate of beef protein isolate 1:14 - Nutritional profile of beef isolate 1:45 - Number of meals for bodybuilding 1:50 - Optimal protein per meal for muscle building 2:10 - Gluconeogenesis and protein consumption 2:45 - Leucine activation of mTOR 4:06 - Frequency of mTOR activation for optimal muscle building 4:40 - Importance of leucine in muscle activation 5:42 - Balance of mTOR and AMPK for muscle growth and cellular repair 7:28 - Elevated mTOR and its potential negative effects 23:00 - Splitting bodybuilding training sessions 25:39 - Importance of muscle eccentric movements 31:42 - Balancing strength training and endurance for triathlon Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop 🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual 👋 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual 🙋 Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual 📺 https://rumble.com/c/CoachStephen Richard's Links www.theketopro.com 🇬🇧 Health Store 🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22 🚚 FREE DELIVERY ON ORDERS OVER £59 🥩NUTRITIONIST DEVELOPED PRODUCTS ✂️10% OFF First Order with CODE KETONEW10 linktr.ee/theketopro.com If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets. https://www.instagram.com/keto_pro https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

In a recent live video, Richard Smith, Sara Davies, and Coach Stephen Thomas discussed the misconceptions surrounding red meat and its impact on health. They debunked the idea that red meat causes diabetes and other health issues by providing personal anecdotes and scientific evidence. Watch it here Coach Stephen Thomas, an expert in obesity and diabetes, shared his experience with helping people reverse type 2 diabetes through a diet that includes red meat. He explained that he has never seen anyone develop diabetes from eating red meat, but he has witnessed remissions and improvements in blood markers among his clients who have incorporated red meat into their diets. He also questioned the credibility of a Harvard study that claimed red meat causes diabetes, citing conflicts of interest among the researchers. Richard and Sara, who have both reversed their own type 2 diabetes, also emphasized the positive impact of red meat on their health. Sara, a neurophysiologist, discussed how a meat-based diet helped her lose weight, improve her blood markers, and achieve athletic success in triathlons. Richard highlighted the nutrient density of red meat and its ability to support health and longevity, citing scientific evidence that red meat increases the length of telomeres, which are associated with longevity. The discussion debunked the myth that red meat causes cancer, referencing a study that found only one out of 14 studies supported a correlation, and that study was funded by a religious group advocating for a vegan lifestyle. Richard also explained that red meat is the only food proven to increase telomere length, further supporting its health benefits. The conversation then shifted to an announcement about the launch of a Fat Club, an online course designed to help individuals make incremental changes to their diets and improve their health. This course, led by Richard, Sara, and Stephen, provides support, guidance, and education on living a healthier lifestyle. The hosts emphasized that the Fat Club is not limited to carnivore or keto diets, but rather offers a flexible approach for individuals looking to make positive changes. They highlighted the importance of community support in making sustainable lifestyle changes, especially during holidays and social gatherings. They encouraged viewers to join the Fat Club to gain the knowledge, accountability, and support needed to achieve their health goals. Richard also mentioned the upcoming live question and answer sessions in the Mighty Networks group to provide further support and interaction for members. In closing, Richard, Sara, and Stephen emphasized the benefits of following a meat-based diet and the need to challenge misconceptions about red meat's impact on health. They encouraged individuals to prioritize their own health and well-being and to seek out communities, like the Mighty Networks group, for support and guidance on their journey to better health. In conclusion, this live video discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being. Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Timestamps: 0:00 - Introduction 1:59 - Debunking the Harvard Study 7:00 - Personal Stories of Reversing Type 2 Diabetes 13:01 - The Value of Anecdotes and the Influence of Funding 19:25 - Announcement of Mighty Networks Group 29:42 - The Fat Club and Benefits of Joining 38:08 - Preparing for the Holiday Season 44:43 - Closing Remarks

In this video Coach Stephen answers the question about the best way to lose fat. He starts by using an analogy of different types of runners and their body composition. He explains how running long distances lowers your metabolic rate and why it's not the best for long-term fat loss. Coach Stephen emphasizes that changing one's nutrition is the key to losing fat and achieving overall health. He also suggests short, intense workouts as an effective approach to burning fat. Watch this video to gain insights on the most effective way to lose fat! Timestamps: 0:00 - Introduction 0:06 - Cardio vs. Fat Loss 0:20 - Different Types of Running 1:03 - Training Response and Metabolic Rate 2:29 - Running vs. Nutrition for Fat Loss 3:20 - The Importance of Nutrition 4:13 - Short, Intensive Workouts for Fat Burning 4:33 - Body Composition and Cardio 5:14 - Runners' Weight Gain 5:36 - Conclusion and Closing Remarks

Coach Stephen (Specialist Practitioner in Diabetes and Obesity) talks about the last 5 years coaching people on the carnivore lifestyle and how hundreds have reversed Type 2 diabetes and not one has ever developed Type 2 diabetes. 0:00 Introduction 04:18 Red meat does not cause type 2 diabetes, as it is not related to the metabolism of protein but rather the metabolism of carbohydrates. 08:36 Red meat consumption misconstrued in study, not accurately representing grass-fed steak 12:54 Association studies don't prove cause and effect 17:12 Red meat can reverse type 2 diabetes. 21:30 Red meat in the context of a standard American diet may have negative health effects 25:48 Eating more saturated fat can help eliminate intestinal bacterial infections 30:06 Consuming red meat with fruit and honey can lead to sweet cravings and increased carbohydrate intake. 34:19 Eating fruit from a tree is healthier due to the fiber content, compared to fruit from the supermarket which is high in sugar https://www.youtube.com/watch?v=q-vKKGjQiY0 Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Zoe Harcombe: Problems with the study https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/ Press Release From Havard https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/ Study that generated the press release https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext META ANALYSIS which claims the total reverse. It shows that Red meat does not cause T2D https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9908545/ Conflict of interest statement https://www.scribd.com/document/397606854/Walter-Willett-Potential-Conflicts-of-Interest

In this video, Lindy shares her incredible journey of transforming her life by following the carnivore diet. Starting at a weight of over 770 pounds, Lindy decided to make a change on her 50th birthday. She struggled with various diets in the past, but found success with the simplicity of the carnivore diet. Lindy talks about her physical and mental transformations, from improved blood markers and inflammation levels to increased energy and freedom in her daily life. Despite facing skepticism from friends and family, Lindy encourages others to give the carnivore diet a try for 30, 60, or 90 days and experience the potential life-changing effects for themselves. Timestamps: 0:00 - Introduction 1:06 - Starting the Carnivore Diet on Lindy's 50th Birthday 2:08 - Struggling with Other Diets and Finding the Carnivore Diet 2:35 - Overcoming Emotional Eating and Family Challenges 4:46 - Reversing Health Issues and Improving Blood Tests 6:23 - Challenges and Success with the Carnivore Diet 8:53 - Impressive Weight Loss the First Four Months 9:58 - The Mental Transformation and Improved Mental State 16:17 - Physical Changes and Life Improvements 22:52 - Food Freedom and Enjoying the Carnivore Diet 24:33 - Influences and Personal Stories in the Carnivore Community 26:42 - Encouragement to Try the Carnivore Diet

Just like with any dietary approach, it is crucial to consider individual needs and preferences when following a carnivore diet. What works well for one person may not work for another, and it is essential to listen to your body and make adjustments as needed. Some individuals may thrive on a strict carnivore diet, while others may find they do better with slight modifications. For example, some individuals may benefit from including small amounts of plant foods, such as low-carb vegetables or herbs and spices, for added fiber and micronutrients. It is also important to consider your goals when personalizing a carnivore diet. For those looking to lose weight, it may be necessary to monitor portion sizes and calorie intake to create a caloric deficit. Similarly, athletes or individuals engaging in intense physical activity may need to adjust their macronutrient ratios to support performance and recovery. Overall, the carnivore diet should be tailored to meet your individual needs and goals. It is important to experiment, listen to your body, and make adjustments as necessary. Consulting with a healthcare professional or registered dietitian who is knowledgeable about the carnivore diet can also be helpful in ensuring you are meeting your nutritional needs while following this approach. Timestamps: 0:00 - Introduction 0:10 - The Benefits of a Keto Diet 1:12 - Personal Experience with Keto 1:35 - Sniffles while Eating Carnivore OMAD 1:51 - Possible Reasons for Sniffles while Eating 7:08 - Discussion on Carnivore Cliques 8:25 - Supportive Community and Individual Choices 13:46 - Checking Ketone Levels on a Carnivore Diet 15:21 - The Importance of Fat Adaptation 25:58 - Running a Marathon on a Keto Diet 35:00 - Factors Affecting Gluconeogenesis in Hypothyroidism 45:54 - Counting Macros and Calories on a Carnivore Diet

Discover the multitude of benefits that fasting can provide for your body and mind. Learn about different fasting methods, including intermittent fasting and extended fasts, and how they can improve insulin sensitivity, increase growth hormone production, lower blood pressure, reduce inflammation, enhance brain function, promote cell repair, improve gut health, and provide mental clarity. Understand that fasting has been practiced for thousands of years and is not just a passing trend. If you're curious about fasting but worried about not having enough energy, remember that your excess body fat can provide the necessary fuel. Timestamps: 0:00 - Introduction 0:04 - Definition of Fasting 0:42 - Intermittent Fasting 0:58 - Alternate Day Fasting 1:59 - 72 Hours Fasts 2:01 - Benefits of Fasting 2:05 - Improving Insulin Sensitivity 2:09 - Increasing Growth Hormone 2:13 - Lowering Blood Pressure and Inflammation 2:24 - Improving Brain Function 2:34 - Cell Repair 2:36 - Reducing Stress 2:43 - Improving Gut Health 2:54 - Mental Clarity

As seen on TV celebrity nutritionist Richard Smith (the Keto Pro) and Coach Stephen (the most well known carnivore in the UK) Take your questions for one hour every Sunday on Rumble. We look forward to seeing you there! PS Bring your comments and questions

Understanding Blood Pressure: Hypertension Explained In this video Coach Stephen discuss the basics of blood pressure, also known as hypertension. They explain how blood pressure is a response, not a disease, and how it is affected by various factors such as salt intake, insulin levels, body composition, and vessel health. The video debunks the common misconception that salt is the primary cause of high blood pressure and emphasizes the importance of maintaining the right level of salt for individual body needs. Coach Stephen also address the role of insulin and its impact on sodium retention. Additionally, he discusses the timeline for potential improvement in blood pressure and share tips for strengthening the heart. 0:00 Introduction 00:10 Blood pressure is a response, not a disease, and it varies based on the delivery of blood. - Blood pressure is the pressure exerted by the arteries when the heart pumps blood out (systolic) and when it fills up with blood (diastolic). - The volume of blood pumped by the heart determines blood pressure. 01:40 Blood pressure varies based on age and physical characteristics. - As we age, our arteries stiffen and require more pressure to pump blood. - Physical characteristics like height can also affect blood pressure. 03:01 Blood pressure varies among individuals due to various factors. - The level of physical activity, body composition, climate, and other factors influence blood pressure. - Understanding blood pressure as a response rather than a disease can help reduce worry and focus on managing it. 04:18 Higher insulin levels lead to water retention, resulting in decreased artery circumference and increased blood pressure. - Insulin impacts the regulation of sodium and uric acid levels, leading to water retention. - Sodium is necessary to maintain fluid volume in the blood vessels and the appropriate blood pressure. 05:46 Reducing insulin levels through a low-carb or carnivore diet can lead to a decrease in blood pressure. - High insulin levels cause the body to retain sodium, resulting in high blood pressure. - By reducing insulin levels, the body excretes more sodium, leading to a decrease in blood pressure. 07:09 High blood pressure can be present even in individuals who are not overweight. - Excess weight puts additional strain on the body, requiring more nutrients and volume in the blood, leading to increased blood pressure. - Even after losing weight, high blood pressure may persist if the underlying insulin issue is not addressed. 08:25 Fixing insulin levels leads to a continual lowering of blood pressure. - The reduction in blood pressure may not be low enough for some individuals who are concerned about the numbers. - Lowering inflammation is crucial for reducing blood pressure, more so than cholesterol or salt intake. 09:42 Low carb diet can lower blood pressure. - Eating a carnivore diet for 150 days can lead to resolution of blood pressure issues. - Some people may see smaller decreases in blood pressure in as little as 7 weeks.

In this informative video Coach Stephen explores the concept of inflammation and its role in chronic diseases. He explains how inflammation is a natural response of the immune system to heal the body from injuries or fight off infections. However, chronic inflammation, which occurs when the immune system is continuously activated without any danger, can lead to various health problems like arthritis or Alzheimer's disease. Coach Stephen also discusses the importance of adopting an anti-inflammatory diet, such as the carnivore diet, which eliminates inflammatory substances found in processed foods and focuses on nutrient-rich, non-inflammatory foods. By understanding inflammation and making dietary changes, individuals can improve their overall health and reduce the risk of chronic diseases. Timestamps: 0:00 - Introduction 0:07 - Understanding Inflammation 0:32 - Inflammatory Response and Healing 0:54 - Systemic Chronic Inflammation 1:20 - Inflammation and Chronic Diseases 1:41 - Defining Inflammation 1:48 - Immune System Activation and First Responders 2:19 - Result of Inflammatory Response 2:50 - Types of Inflammation: Acute and Chronic 3:43 - Carnivore Diet and Anti-inflammatory Benefits 4:19 - Improving Inflammation Through Diet

Discover how the carnivore diet can improve your health by eliminating processed foods and seed oils. This viral video explores the scientific reasons why choosing a carnivore diet might be the best decision you've ever made for your health. Join Coach Stephen as he discusses how removing inflammatory foods and artificial fats from your diet can lead to better blood sugar management and insulin sensitivity. Learn how this diet can help stabilize your glucose levels, lower insulin production, and reduce body-fat storage. Get ready to transform your understanding of the carnivore way of eating! Timestamps: 0:00 - Introduction 0:09 - Why the Carnivore diet creates your best health ever 0:20 - Taking out inflammatory, processed foods 0:29 - The importance of removing seed oils 1:55 - Blood sugar management on a carnivore diet 3:01 - Benefits of stable insulin levels and low fat storage 4:05 - Conclusion

FAT CLUB (talked about in the podcast) To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Sara's journey from type two diabetes to qualifying for team GB in Triathlon. 02:47 Keto diet can improve athletic performance - Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes. 07:09 Keto diet helped with weight loss and improved athletic performance. - Lost 6.5 Stone (91 pounds) in 11 months and started running after the weight loss. 14:11 Stick with the keto diet as it takes time to adapt to it. 16:26 Protein requires more energy to process 20:23 Swapping carbohydrate calories with protein can increase thermic effect, leading to potential weight loss. - The thermic effect of swapping carbohydrate calories with protein can increase by 300, equivalent to 380 calories per day. - This can result in a potential weight loss of 28lbs per year or the ability to consume more food and maintain weight. 22:21 Eating fat helps you burn fat and lose body fat. 26:22 Avoid keto protein powder on supermarket shelves 28:40 Reduced sodium salt delivers 66% less sodium than regular table and rock salts without compromising taste.. 32:18 The way of eating in Keto can help in recovering from meniscus injury and lower back pain. 34:21 Consuming grass-fed animal proteins provides most of the vitamins and minerals needed, including iodine. 38:13 Possible causes of cold hands and feet include muscle, neurotransmitters, reverse T3, inadequate eating, and inappropriate clothing. 40:20 Sodium is important for electrolyte balance and can be obtained from food. 43:54 Steak is one of the quickest meals to cook. 45:36 Salt consumption can be addictive and may trigger sugar cravings. 49:10 The athletes discuss the impact of salt and cold showers on their performance. 51:15 Implementing cold showers and cold plunge pools are great for biohacking and improving recovery. 55:38 Electrolyte imbalance can cause increased heart rate during exercise in a low-carb ketogenic state. 57:35 Electrolytes may not be the answer for everyone. - Sodium retention can have an opposite effect on some people, increasing heart rate.

Richard Smith (the Keto-Pro) and Coach Stephen answer questions regarding low-carb, keto and carnivore in a livestream. Other questions in relation to health and exercise will be answered too. FAT CLUB (talked about in the video) To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

Discover why carbohydrates are not essential for nutrition and why animal proteins and fats are crucial. This video highlights the importance of essential amino acids and fatty acids found in animal products, and how they contribute to overall health and well-being. Learn about the role of fat in storing fat-soluble vitamins and its importance in hormone production, joint health, and more. Find out why nutrition is not just about energy, but also about building structures in the body and maintaining optimal function. Get insights into the benefits of a carnivore diet and how it can improve various aspects of health.Timestamps: 0:00 - Introduction 0:26 - Nutrition and the Importance of Carbohydrates MADE by the body! 0:49 - Surviving Without Dietary Carbohydrates 1:29 - Essential Amino Acids and Essential Fatty Acids 1:47 - Importance of Fat in the Body 2:48 - Synthesis of Vitamin D and its Role in the Body 3:37 - Other Roles of Fats in the Body 3:42 - Proteins and Amino Acids in the Body 3:50 - Calories and the Role of Different Macronutrients 4:36 - Nutrition for Building Structures in the Body 5:35 - The Perfect Human Diet - Protein to Fat Ratio 6:13 - Nutrient Density of Carnivore Way of Eating 6:44 - Adaptive Nature of Nutrition and Tolerance to Dairy 7:53 - Benefits of the Carnivore Way of Eating 8:03 - Conclusion Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore

Understanding Histamines: Their Role in Inflammation and How to Regulate Them 00:08 Histamines are released by mast cells during the inflammatory process - Histamines cause endothelial cells to shrink, creating space - Histamines are part of the immune system and can be released in response to antigens entering the body 00:59 Histamines cause swelling as a normal physiological response. - Histamines create space for plasma to leak into the interstitial space, causing swelling. - The body produces histamines during the healing process, leading to pain, swelling, and immobility in the affected joint. 01:52 Histamine is an amino acid that acts as a signaling molecule - Histamine is produced from an amino acid called histidine and is destroyed by an enzyme called diamine oxidase (Dao) - In a person without a histamine problem, histamine is released and then cleaned up by Dao 02:47 Histamines are produced when bacteria feed on proteins in plants or animals. - Insufficient enzyme leads to the accumulation of histamines in the body. - Eating foods with histamines can also contribute to histamine levels. 03:37 Histamines can cause problems for some people, especially in aged beef and cured meat. - Aged beef and cured meat can have high histamine content, causing intolerance for some individuals. - Supplementing with Dao enzyme may help resolve histamine issues. 04:32 Deficiency of DAO enzyme can result in gastrointestinal damage and histamine intolerance. - Histamine intolerance often coexists with SIBO and gut dysbiosis due to the dependence of the cleanup operation on the intestinal tract. - Antibiotics and chemotherapy can further contribute to DAO deficiency and damage to the intestinal lining, leading to histamine intolerance. 05:23 Histamine problem can be controlled by managing histamine levels in your body. - Get blood tests to check for low histamine levels. - Avoid histamine-containing foods, especially aged cheeses, and opt for fresh meat. 06:07 Control histamine intake to avoid intolerance. - Avoid exposing food to bacteria, such as leaving it out during a picnic. - Even a carnivore diet can be a problem if you choose the wrong foods. References Inhibition of human and canine diamine oxidase by drugs used in an intensive care unit: relevance for clinical side effects? https://pubmed.ncbi.nlm.nih.gov/3925736/ Digestive issues study https://pubmed.ncbi.nlm.nih.gov/26574488/ Migraine relief https://pubmed.ncbi.nlm.nih.gov/29475774/ Skin Rash Study https://pubmed.ncbi.nlm.nih.gov/29698966/ Medications, like NSAID and ADVIL can inhibit DAO for weeks after taking it. https://pubmed.ncbi.nlm.nih.gov/3925736/

New video out now In this video, Coach Stephen discusses the importance of looking beyond just weight when tracking progress on low-carb, keto or the carnivore diet. I try to emphasize the significance of body composition, mental well-being, sleep quality, anxiety levels, and cravings as key indicators of progress. The video also highlights the experiences of individuals using the diet to improve conditions like diabetes, high blood pressure, and joint pain. As a coach of many years I urge viewers to focus on reducing medication dosages, improving blood glucose levels, and other markers of health rather than solely relying on weight as a measure of progress. I also talk about the importance of community support and seeking answers to concerns before panicking. 0:00 - Introduction 0:09 - Body Composition and Progress 0:12 - Objective Measurement of Body Composition 0:35 - Progress Beyond Weight 0:57 - Tracking Mental Well-being 1:09 - Monitoring Cravings and Urination 1:16 - Listing Your 'Whys' for Starting Carnivore 1:26 - Progress with Medication Reduction 2:28 - Tracking Blood Pressure 3:02 - Progress Beyond Weight Loss 3:38 - Subjective Progress: Pain Reduction 4:01 - Academic and Clinical Progress Metrics 4:16 - Understanding Certain Markers in the Context of Carnivore 5:17 - Importance of Community and Support for Progress 5:30 - Seeking Answers Before Panicking

Richard Smith and Coach Stephen take your questions live FAT CLUB (talked about in the video) To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Rough Timestamps 0:00 Introduction and welcome 07:28 The weather has been stunning today in East Midlands and South Wales. - Matthew asked about the weather in East Midlands and South Wales. - Richard and Steve both mentioned that the weather has been warm and they enjoyed outdoor activities. - They also mentioned that vitamin D is important, and it can be obtained from food and sunlight. - They discussed the role of nitric oxide in the body and how morning sunlight is beneficial. - Richard mentioned a video by Dr. Robert Cywes that Bart Kay responded to, and they may discuss it in the future. - Matthew asked about eating in line with circadian rhythms, and they briefly mentioned that the body is designed to work with the sun. 14:56 Eating just before bed can aid in sleep and allow the body to heal and repair during sleep. - Eating before bed can help with sleep as seen in natural animal behavior. - Consuming protein before bed can facilitate the body's healing and repairing processes. - Collagen supplementation can be considered if not eating before bed. - Aligning eating habits with circadian rhythms can be beneficial. - Listening to your body's hunger cues and eating intuitively is important. - A 23-hour fast OMAD five times a week, with 16-8, 2-MAD on weekends, can be a beneficial fasting protocol. - Fasting can promote cellular repair and regeneration through autophagy and mitophagy. - Monitoring your body's signals and adjusting your eating accordingly is crucial for overall well-being. 22:24 Extended fasting can help reduce hunger and may be easier on the second and third day. - Listen to your body and do what feels right for you. - For muscle building, consider eating more than once a day. - Break an extended fast with protein and fat, not carbohydrates. - Consider getting blood tests to show the positive effects of the keto carnivore lifestyle. - Join our Mighty Networks community for more information. 29:52 Low omega-3 profile in non-grass-fed beef - Grass-fed meat has higher nutrient profile and more bioavailable omega-3s - Omega-3 supplementation is not recommended due to oxidation - Alternative sources of omega-3 include mackerel, sardines, and salmon - Tinned sardines in brine are a good option 37:20 A carnivore diet can lower symptoms or cure autoimmune diseases by removing grains and lectins. - Autoimmune diseases are caused by damage to the gut lining and intestinal permeability. - Foods like grains and lectins bind to the gut lining, causing gaps and allowing undigested proteins into the bloodstream. - The body creates antibodies to fight these proteins, leading to autoimmune disease. - Going carnivore removes grains and lectins, helping to heal the gut and combat autoimmune disease. - Even milk, especially A2 milk, can still cause intestinal permeability. - Diet is the biggest contributing factor to autoimmune disease. - Other factors like epigenetics and environmental toxins can also contribute, but diet is key. - A carnivore diet has shown resolution or improvement in autoimmune symptoms. - MCT powder with acacia fiber has minimal effect on the gut and causes less gastric distress than oil version. 44:48 Getting regular medical tests and having optimal cholesterol and kidney function are important for personal health. - Regular medical tests can provide information about cholesterol levels, liver and kidney function, and other health markers. - Foamy urine after consuming a high amount of protein in one meal may not necessarily be a cause for concern. - Pre-workout options for getting a pump include citrulline malate, salt, electrolytes, and creatine. - A carnivore diet can help improve skin conditions like psoriasis. 59:44 Cheese works well for some people, but it's important to choose real cheese. - Podrick used to drink raw milk but now drinks it occasionally as a treat. - Some cheeses have additives that make them taste like plastic. - Cheese works well for some people but not for others. - The one from Lidl in the UK is a good option and it's cheap. - Some people have issues with dairy due to odd chain fatty acids. - There is no set recommendation for exercise, it depends on individual goals. - It's important to adapt and upregulate pathways in the body during exercise. - A study from 1968-1973 showed that vegetable oils had worse outcomes than saturated fats. - Some topics to be covered in the next platform include high blood pressure and electrolyte supplementation in a keto carnivore lifestyle.

Coach Stephen and Richard Smith answer questions live and discuss the hiding of data regarding the trail that compared saturated fat and vegetable oil. The results will shock you. The cover-up will astound you. FAT CLUB (talked about in the video) To be part of Fat Club (open to those not already part of our mighty network, click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual Highlights: Discussing blood pressure during a low carb, ketogenic, carnivore lifestyle and the importance of sodium intake. ROUGH TIMESTAMPS 00:07 Starting a low carb diet can cause a drop in blood pressure due to insulin sensitivity. - When insulin levels drop, the kidneys release sodium, leading to a decrease in blood pressure. - Increasing sodium intake can help combat the temporary drop in blood pressure caused by a low carb diet. - Society's fear of sodium is misplaced, as it is essential for life and consuming an adequate amount is important. 02:37 Higher sodium intake increases risk of death, with a sweet spot of 4 to 6,000 milligrams per day. - Low carb ketogenic diets can cause blood pressure to drop, but in some people, it can increase. - This is due to the body's response to decreased sodium caused by insulin's release. - The body releases angiotensinogen and renin, which convert into angiotensin I and II. - Angiotensin II binds to AT1 receptors, causing constriction and decreasing bradykinin, essential for nitric oxide production. - Constriction leads to negative feedback, releasing aldosterone, which retains sodium. 07:09 Consuming oxidized omega-6 in animal-based meats can increase blood pressure. - Meats can be injected with antibiotics and have different feeding methods. - It is difficult to navigate through the various meat qualities. - Choose meat over highly toxic foods like grains and seed oil. - Butcher-added ingredients can affect the quality of meat. - Find a reliable butcher and be mindful of food choices to avoid high blood pressure. 09:35 Blood pressure varies with age and circumstances, so age-related charts can be misleading. - Blood pressure increases as you age due to the stiffening of artery walls, even if you're otherwise healthy. - Blood pressure measurements can be affected by various factors and can vary greatly in different individuals. - Age-related blood pressure charts can give a general idea but may not accurately reflect an individual's health status. - Knowledge about blood pressure mechanisms is essential, but practical considerations should also be taken into account. 14:07 Chewing bones and consuming cartilage provides essential minerals - Eating bones and cartilage provides collagen, which is high in minerals. - Modern society lacks the minerals found in bones and cartilage. - Adding salt to meals is generally beneficial for mineral intake. 16:35 Following a ketogenic carnivore lifestyle can improve arterial flexibility and combat oxidative damage. - Including salt in meals can help alleviate tiredness and provide essential minerals for energy production. - While some individuals may not need to use additional salt if their diet already contains sufficient levels of sodium and potassium. 20:42 Politics, lobbying money, and vested interests have ruined the credibility of certain studies. - The study on the effects of salt on blood pressure is based on genetically modified mice. - The recommended salt intake guidelines by the American Heart Association are based on this flawed study. 22:50 Lower LDL levels are associated with a higher risk of death - A study with over 68,000 participants found an inverse association between high LDL levels and all-cause mortality - The results showed that 92% of the participants had a higher risk of death with lower LDL levels 26:51 Cholesterol is not detrimental to our health, it heals and repairs the body - Belief in the system was based on a lie and ego of someone - Eating cereal instead of bacon and eggs was promoted - Cardiovascular disease used to be lower when people ate bacon and eggs - There are different types of LDL, with pattern A being good and pattern B being bad - LDL cholesterol travels through the body to heal and repair, then gets recycled by the liver 28:54 LDL particles with damaged receptors can lead to the formation of atherosclerotic plaques. - LDL particles with damaged receptors cannot be transported back to the liver. - These particles accumulate in the bloodstream and try to perform their function. - They travel to damaged arterial walls and release lipids for healing. - Macrophages recognize the damaged receptors and allow the entry of oxidized and glycated LDL particles. - This leads to the formation of foam cells, which are the starting point of atherosclerotic plaques. - Consuming foods that cause glycation and oxidation can damage LDL particles. 32:47 To determine if LDL is oxidized and glycated, check triglycerides, HDL, and triglyceride to HDL ratio. - Triglycerides should be less than 0.5 mini moles per liter. - HDL should be above 1.5. - Triglyceride to HDL ratio should be less than one. 34:42 Diet plays a crucial role in various health conditions, including schizophrenia, Alzheimer's, dementia, and ADHD. - Medication primarily treats symptoms rather than addressing the root cause. - Saturated fats are essential and beneficial for a healthy diet. - Research supports the health benefits of saturated fats and cholesterol. - A study showed that saturated fats are healthier than vegetable and olive oil. 38:30 The brain needs glucose but can potentially survive without it. - Red blood cells and the brain need glucose, but the brain may prefer BHB. - The body can produce glucose through a process called gluconeogenesis. - We do not need to consume any dietary carbohydrates. - People on the ketogenic lifestyle not only survive but thrive. 40:28 Liquid Stevia is considered safe and one of the best artificial sweeteners. - Using artificial sweeteners over sugar can confer benefits. - Stevia is a natural sweetener and does not contain carbs like other sweeteners. - The electrolyte drink mentioned contains a small amount of Stevia. 44:15 Using liquid Stevia in products has not shown any negative effects on testosterone or sperm count. - No downstream effects have been noticed when using Stevia with stevia for years. - The amount of Stevia in products is very low and not a concern for infertility issues. 46:06 Vegetable oil in small amounts is not harmful compared to other dietary factors. - Vegetable oil is used in minimal quantities by most companies and is often the last ingredient on the list. - The potential harm caused by small amounts of vegetable oil is negligible. - If consuming vegetable oil in small amounts allows you to maintain your dietary journey, it is not a major concern. - Compared to other harmful dietary factors, such as fast food or unhealthy meals, the impact of small amounts of vegetable oil is minimal. - Even strict carnivores have cheat days or off days, showing that occasional small amounts of vegetable oil are not considered harmful. 49:48 Moderation is key when it comes to consuming coffee and Stevia. - Coffee contains toxins like acrylamide and caffeine, which can cause various health issues including inflammation and cancer. - However, if consumed in moderation, the body can cope with these toxins and excrete them without noticeable effects. - Similarly, Stevia is a small part in the bigger picture of coffee consumption and does not cause significant concern. 51:43 Consuming coffee with Stevia is sustainable and promotes consistency. - Stevia is a sweet alternative to artificial sweeteners. - Artificial sweeteners may contain fillers to compensate for low quantities. - Some companies deliberately create a delay in results to seem more thorough. - Consumers should be aware of added ingredients in sweeteners. 55:52 Eating grains was a common practice in ancient civilizations. - Dr. Chaffy's claim that grain-based diets cause AOS sclerosis is not supported by evidence. - Mummies from 4,000 years ago consumed grains as part of their diet. - The Egyptians relied on staple crops, including cereals, in their diet. - The Inuits, who suffered from AOS sclerosis, used open fires indoors, which could have contributed to their condition. 57:56 The debate about smoking and consumption of cereals and legumes - The individuals mentioned in the conversation were heavy smokers, even from a young age. - Lithuania was a society that consumed cereals and legumes in the 14th century. - Dr. Nagar edited something to show a benefit, while Dr. Chaffy responded with his own answer. - The live streams are not edited, and what is said during the streams is left as is on YouTube. - The credibility of someone who edits videos and manipulates content goes down.

As seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live. 0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information. 02:35 Carbohydrate consumption and its impact on athletic performance and general health 07:14 The podcast debunks vegan logic regarding plant toxins. 13:51 Apple cider vinegar may not have significant digestive benefits and its effects on blood glucose levels vary depending on insulin sensitivity. 16:08 Sally K Norton may be a guest on the live stream in November 20:07 Home workouts helped in overcoming anxiety and depression 22:15 Gym sold to support voluntary work, now training in new gym 26:14 Improvement in fertility with ketogenic diet 28:09 Cycling cutting cycles can help in reducing body fat effectively. 31:57 Protein builds muscle, not carbohydrates or calories 33:57 Symptoms of insulin suppression and the importance of insulin for muscle building. 37:49 Consumption of honey worsens glycemic control. 39:53 The speaker discusses the importance of terminology regarding blood test results 43:57 Thyroid health is important for weight loss. 45:53 To heal the gut, remove anything that causes intestinal permeability 49:44 Losing weight on a carnivore diet is primarily fat, not muscle. 51:31 Supplementing fats can slow down fat loss and cause weight gain 55:07 Intermittent fasting can optimize muscle activation by activating muscle multiple times in a day

Hosted by the UK carnivore (Coach Stephen) and Richard Smith (the Keto-Pro) we are joined by our VERY SPECIAL GUEST: The Carnivore UK!

In this video, I explain the process of thyroid hormone production in detail, debunking common misconceptions. I discuss the role of iodine, selenium, sodium, and zinc in the production of thyroid hormone and how deficiencies in these nutrients can affect thyroid health. The video also covers the importance of blood tests and interpreting thyroid panel results to understand hormone levels. Whether you're interested in the science behind thyroid function or want to optimize your thyroid health, this informative video provides valuable insights and practical tips. Timestamps: 0:00 - Introduction 0:22 - Thyroid Histology 0:34 - Thyroid Follicular Cells and Colloid 1:03 - Iodine and Thyroid Hormone Production 1:27 - Thyroid Hormone Building Blocks 1:56 - Symporter and Sodium 3:57 - Thyroid Globulin and TPO 4:37 - T3 and T4 Production 5:16 - Conversion of T4 to T3 6:02 - Role of Selenium 6:05 - Importance of Iodine, Selenium, Sodium, and Zinc 6:51 - Thyroxine Binding Proteins 7:24 - Interpreting Blood Tests for Thyroid 7:40 - Dietary Sources of Iodine, Selenium, and Zinc