Dr. Kristie Ennis

Discover these top efficient posture exercises to help you feel better while working! In this video, I’ll guide you through easy-to-follow exercises designed to relieve tension, improve posture, and boost overall well-being during those long hours at the desk. Incorporating these exercises into your daily routine will promote a healthier posture, reduce discomfort, and increase productivity. Don’t let poor posture hold you back; start implementing these exercises today for a happier, more productive workday!” #PostureExercises #FeelBetterAtWork #WorkplaceWellness #EfficientPostureTips 0:00 intro 0:20 Chin tuck 1:00 Scap retraction 1:41 Glute squeeze 2:10 Kegel 3:29 Row 4:10 Shoulder rotation 4:46 Seated march 5:29 Seated hamstring stretch 6:20 Seated hip flexor stretch Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Looking to heal diastasis recti and strengthen your core? Join us for the ultimate 10-minute ab workout specifically designed to target and fix ab separation. These effective exercises are safe and tailored to aid in diastasis recti recovery. Say goodbye to abdominal separation and hello to a stronger core with this quick and efficient workout routine. Subscribe for more fitness tips and routines to support your journey towards a healthier and stronger you! Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Are you tired of neck pain while working on those abs? Say goodbye to discomfort and hello to a stronger core with our latest video on 'How to Work Your Abs Without Hurting Your Neck.' Join us as we reveal the expert techniques to target your abs effectively, while ensuring proper form and alignment to protect your neck. Learn valuable tips on correcting your exercise posture and explore alternative moves that will revolutionize your ab workout routine. Don't let neck pain hold you back from achieving your fitness goals - watch now and unlock a pain-free path to sculpted abs!

To order your LMNT and get a free sample pack, go to https://www.drinklmnt.com/kristieennis. Discover the ultimate beach workout for improving balance, strength, and flexibility in this invigorating video! Join me today as we explore the sandy shores and demonstrate a variety of effective exercises that leverage the natural elements of the beach to enhance your fitness routine. The sand is a great way to work on balance exercises, strength training, and flexibility exercises. Modifications are provided for each exercise to either increase or decrease difficulty, so you can do these exercises whether you are a beginner or an experienced exerciser! Try out this beach workout for a fun and effective way to stay active! 0:00 Intro 0:38 March 2:02 Side Step 3:02 Rotation 4:03 Lateral Lunge 5:56 Reverse lunge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#piriformis #piriformissyndrome #piriformisstretch #hipflexibility #hipstretch #glutestretch #drkristieennis

In this joint-friendly ankle weight glute workout, you'll learn how to tone and strengthen your glutes without putting unnecessary strain on your joints. Whether you're at home or on the go, this workout is perfect for anyone looking to get a great lower body workout without any equipment. With easy-to-follow exercises and step-by-step instructions, you'll be able to target your glutes and feel the burn in no time. So grab your ankle weights and get ready to sculpt your glutes with this joint-friendly workout! Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Help get rid of your stiff neck, and anywhere you feel stiff, with the Derma Edge: https://www.drkristiennis.com/derma-edge Discover a quick and effective stiff neck fix for pain relief with Dr. Kristie Ennis 💪. In this video, I’ll guide you through simple techniques, in real time as im trwstimt myself, to alleviate neck pain and improve your overall well-being. Don't let a stiff neck hold you back any longer! 😊👍 #StiffNeck #PainRelief Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

To order your LMNT and get a free sample pack, go to https://www.drinklmnt.com/kristieennis. Get ready to sweat and burn calories with our no-jumping, beginner-friendly HIIT workout! This low-impact routine is perfect for those who want to amp up their fitness levels without any high-impact movements. Join me as I guide you through a series of bodyweight exercises that will boost your cardiovascular endurance, build strength, and torch calories. Whether you’re a beginner looking to kick-start your fitness journey or someone who prefers low-impact exercises, this HIIT workout is designed with your goals in mind. Follow along, push your limits, and experience the exhilaration of a HIIT workout without any jumping involved. Don’t forget to like, subscribe, and share this video with your friends who are also seeking a challenging yet joint-friendly workout. Let’s get started on the path to a healthier, fitter you! 0:00 Intro 0:23 Marching 0:58 Elbow to opposite knee 1:47 Side tap 2:33 Shoulder/chest 3:16 Heel dig 4:01 Alternating lunge 4:57 Arm pulse palms up and down 6:19 Plie 7:00 Standing bicycle

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Get your hips feeling better today! Start smoothing and soothing those muscles with the Derma Edge: https://www.drkristieennis.com/derma-edge. Then join me for a revitalizing 10-minute Pilates session focused on hip mobility, flexibility, and pain relief. In this video, I’ll guide you through a series of targeted exercises designed to improve your hip range of motion, alleviate discomfort, and promote overall well-being. Whether you’re looking to enhance your athletic performance, alleviate hip discomfort, or simply enhance your overall mobility, this quick yet effective Pilates routine is perfect for all levels. Take just 10 minutes out of your day to prioritize your hip health and experience the benefits of increased flexibility, improved posture, and reduced pain. Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#shoulderstretch #shoulderpain #shouldermobility #drkristieennis

Fix low back pain by fixing your low back exercises! Learn how to fix and prevent low back pain by avoiding common mistakes in back exercises. Back pain can be debilitating, but with the right technique and understanding, you can alleviate discomfort and improve your overall back health. Don't let incorrect form or improper movements hinder your progress—watch this video and start making positive changes for a pain-free and strong back! 0:00 Intro 0:20 Bird Dog 2:13 Bridge 4:03 Swimmers 5:56 Planks Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Discover a quick and effective Pilates routine designed to strengthen and soothe your knees in just 15 minutes! In this video, Dr. Kristie Ennis will guide you through a series of targeted exercises that will not only build stability and strength around the knees but also provide gentle stretching and release for pain relief. Whether you're recovering from an injury, dealing with knee discomfort, or simply looking to maintain healthy knees, this Pilates routine is perfect for you. If you want to make sure you get your comments and questions answered, check out my YouTube membership:) Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#sidebutt #loopbands #homeworkout #drkristieennis #glutestrength #gluteexercises

This quick and effective warm-up is suitable for everyone, whether you're working out at home or on the road! In this video, I’ll guide you through a series of low-impact exercises designed to get your heart rate up and your muscles warmed up, without putting too much stress on your joints. 0:00 Intro 0:17 Neck rolls 0:38 Arm circle march 0:58 Spinal twist open 1:37 Side lunge windmill 2:15 Reverse lunge 2:41 Plie cat/cow 3:17 Full body circle 3:54 Hurdle To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

In this eye-opening video, discover crucial strategies to protect your muscles and bones while taking GLP-1. Don't let this weight-loss aid compromise your strength! Learn essential tips and expert advice to ensure your body stays strong and healthy throughout your GLP-1 journey. Safeguard your well-being and unleash the power of knowledge. 0:00 why Glp1 are a problem for muscle and bone 1:51 Protein intake 2:56 Strength training To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Looking to stay active and achieve a fit physique no matter where you are? In this video, we present 5 effective glute exercises that can be done anywhere, with no equipment required. Join us as we demonstrate these targeted exercises that will help you sculpt and strengthen your glute muscles for a toned and fit you. Whether you're at home, in the park, or on the go, these exercises are designed to keep you active and engaged. Say goodbye to excuses and hello to a powerful posterior! Watch now and get ready to transform your glutes and boost your overall fitness level. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#hipmobility #hipmobilitywork #hipflexibility

Are you tired of dealing with neck pain and limited mobility? In this informative video, Dr. Ennis presents the top 3 neck stretches that are not only effective in relieving pain but also work wonders in improving your neck's flexibility and range of motion. Whether you spend long hours sitting at a desk or you simply want to prevent neck discomfort, these stretches are essential for maintaining a healthy neck. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

#dailyyoga #happybaby #drkristieennis

Are you struggling with IT band pain and discomfort? In this video, we'll show you the five best exercises to fix your IT band forever. From soft tissue release to hip strengthening and stretching, these exercises will help you relieve IT band pain, strengthen and stabilize your hips and glutes, and prevent future injuries. Don't let IT band pain hold you back - try these exercises today and start feeling better! 0:00 Introduction 1:16 Hip release 2:29 Quad Release 4:45 Clamshell 6:30 TFL stretch 7:34 Single leg deadlift To order your Derma Edge: https://www.drkristieennis.com/derma-edge Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.