Health Food Recipes

🟢 One of the easiest tricks to feel energized and reach your weight loss goals is drinking water. Science says just one extra glass per meal can help you consume over 1,000 fewer calories per week! That’s because fresh water is a great way to curb hunger, plus odds are good you’re passing up more caloric beverages like sugary juices. Sometimes you want a little flavor in your refreshment. Unfortunately, many popular summer drinks are filled with sugar and chemicals that do you no favors in terms of your health or hydration. But there are many other good choices, and you can enjoy a refreshing summer beverage without all of the chemicals and sugar. Drinking naturally flavored detox water is the healthy option, especially when they want to lose weight. so here are 5 flavored water for weight loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1.) Orange lemon 10 calories (1 serving) 📝 INGREDIENTS 📝 2 lemon slices, halved 2 orange slices, halved 5 fresh mint leaves ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 2.) Berry water recipe 25 calories (1 serving) 📝 INGREDIENTS 📝 1 oz raspberries 1 oz blackberries 5 fresh mint leaves 3 ice cubes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3.) Cucumber celery parsley 5 calories (1 serving) 📝 INGREDIENTS 📝 4 cucumber slices 1 tsp fresh parley 1 tsp celery slices ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 4.) pomegranate kiwi 50 calories (1 serving) 📝 INGREDIENTS 📝 2 tbsp pomegranate 3 kiwi slices ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 5.) Melon mango 40 calories (1 serving) 📝 INGREDIENTS 📝 1.5 oz honeydrew melon 1.5 oz mango ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 A delicious stuffed tomato recipe with simple ingredients, that is quick and easy to make. You'll want to make it all the time! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 6 tomatos ▪️ Salt ▪️ Black Pepper ▪️ 1 onion ▪️ Olive oil ▪️ 250g of ground beef ▪️ A handful of parsley ▪️ Mozzarella cheese ▪️ Oregano ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Do you know the best way to prepare a grilled cheese sandwich? Never use the toaster again! This grilled cheese toast recipe is quick and easy to make and will give you the rich flavor of butter and cheese. A delicious breakfast recipe and the perfect way to start your day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 2 slices of loaf bread ▪️ Butter ▪️ 4 slices of mozzarella cheese ▪️ Grated gouda cheese ▪️ Brie cheese ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Tuna mediterranean salad recipe! This mediterranean chickpea salad is packed with flavour and nutrition, and it's perfect for anytime of the day. ℹ️ A fresh, delicious recipe, that's also very light and great for those who want to lose weight. You'll want to make it everyday! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 1/2 red pepper ▪️ 1/2 green pepper ▪️ A handful of parsley ▪️ 1 onion ▪️ 2 tomatos ▪️ 3 eggs ▪️ 300 g of chickpeas ▪️ 370 g of tuna ▪️ 220 g of yogurt ▪️ 3 soup spoons of mayo ▪️ 1/2 lime ▪️ Salt ▪️ Black pepper ▪️ Olive oil ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 A delicious, creamy salmon with mushrooms and cream sauce, that melts in your mouth, and will make a perfect meal for all the family! This salmon dish looks amazing and is sure to impress everyone! ℹ️ If you want you can add a bit of white wine to the sauce for a stronger taste. You can also add a bit of flour if you want to make the sauce thicker, if that's your preference. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 2 salmon stakes ▪️ Salt ▪️ Pepper ▪️ Olive oil ▪️ 7 medium size mushrooms ▪️ 3 garlic cloves ▪️ A handful of parsley ▪️ 300 ml of cream ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 To make your morning protein quota easy, then try out these easy, quick, and delicious 5 healthy breakfast ideas for weight loss. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1.) Hash Brown Omelet recipe 280 calories (1 serving) 📝 INGREDIENTS 📝 1 Tsp olive oil 1/2 yellow onion, thinly sliced 1/2 red pepper, sliced into strips 2 oz spinach 5 oz white potato, shredded and drained 1 egg + 1 egg white salt and pepper to taste 2 white mushrooms 1/2 tsp parsley ℹ️ PREPARATION ℹ️ In an nonstick pan, add olive oil on medium heat and add onions and red pepper and mushrooms, stir occasionally. Allow to cook until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add the spinach cover and allow it to wilt for a couple of minutes. Transfer this filling to a bowl. Put your pan back on the heat and add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs evenly on top and cover. Then, sprinkle the filling evenly on top and when the bottom of the hash browns has crisped up and browned, your hash brown omelette is ready then fold the omelet in half with a spatula. garnish with parsley and serve! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 2.) Blueberry Muffins 170 calories (8 serving) 📝 INGREDIENTS 📝 1/3 cup low fat milk 2 tbsp canola oil 2 tbsp honey 1 tsp pure vanilla extract 1/4 tsp apple cider vinegar 1/2 cup almonds, grind into flour 1 cup rolled oats, grind into flour 1/2 tsp baking soda 1/4 tsp salt 3 large eggs 24 blueberries ℹ️ PREPARATION ℹ️ Preheat oven to 350°F. Place all of the liquid ingredients into a blender or use hand mixer. Then place all of the dry ingredients on top and blend until well combined. Divide the batter evenly among a lined muffin tin, and add 3 blueberries to each cup. Bake for 15–18 minutes, until slightly golden brown on top and a toothpick inserted into center comes out clean. then cool. 2–3 minutes in the tin. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3.) Granola Pizza 310 calories (1 serving) 📝 INGREDIENTS 📝 2 cups granola 1/2 tsp cinnamon 2 tbsp Peanut Butter 2 tbsp honey 3 oz vanilla greek yogurt 1 scoop protein powder 3 strawberries ℹ️ PREPARATION ℹ️ In a large bowl, mix the granola, cinnamon and peanut butter , honey until combined. Press the granola mixture into an 9-inch pizza pan lined with parchment paper and freeze for 1 hour. Remove from pan, then top with yogurt combined with protein powder. top with strawberries. Serve and enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 4.) Protein Balls 80 calories (10 serving) 📝 INGREDIENTS 📝 1/2 tsp unsweetened cocoa powder 2 scoops Vanilla Protein Powder 2 tbsp honey 1/4 cup almonds, grind into flour 1 tbsp peanut butter 1/2 cup oat, grind into flour 1 tsp Vanilla extract 3 tbsp water ℹ️ PREPARATION ℹ️ Combine all wet ingredients in medium bowl. In a separate bowl, whisk together the dry ingredients. Fold the wet ingredients into the dry ingredients and mix well with spatula or hands. Using a scooper portion out equal sized balls and roll and place on cookie tray or plastic ware with parchment paper underneath. Let them freeze for 20-30 minutes then transfer into Keep in fridge or freezer for up to 6 weeks in a ziploc bag. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 5.) Green Omelet 220 calories (1 serving) 📝 INGREDIENTS 📝 2 oz spinach a small handful of parsley 1/4 cup low fat milk 3 egg whites 1 tsp sp olive oil 6 cherry tomatoes 1 tbsp shopped peanuts 1 tbsp goats cheese Sea salt and freshly ground black pepper ℹ️ PREPARATION ℹ️ Place the spinach, parsley and milk in a food processor and blend until smooth Add the eggs and blend again to combine, then season with salt and pepper. Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute. And serve. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 This avocado and egg salad is very simple, healthy and tasty. You'll only need 15 minutes to make this delicious and nutritious breakfast that we'll keep your energy up all morning. I used a greek yogurt but you can replace it with sour cream or light mayonnaise. This delicious breakfast will make your day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 2 avocados ▪️ 4 eggs ▪️ 50g pickle ▪️ Parsley ▪️ 120g yogurt / mayonnaise or sour cream ▪️ Spearmint ▪️ Basil ▪️ Pepper ▪️ Salt ▪️ Loaf bread ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 I've never had such delicious grilled eggplant! Italian recipe for grilled eggplant in olive oil.I will show you how to prepare eggplants in a simple but tasty way! Quick and easy Italian eggplant recipe. ℹ️ 100% vegan recipe without any animal products. Eggplants have never been so delicious! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ Eggplant ▪️ Olive oil ▪️ Parsley ▪️ Cilantro ▪️ Salt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Do you have 2 eggs and a tomato lying around? Try this easy recipe for a healthy breakfast or dinner. A 10 minute recipe that is both delicious, economic and guaranteed to please all the family! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 1 tomato ▪️ 2 eggs ▪️ 120 ml of oat flour ▪️ 30g of parmesan cheese ▪️ 1 teaspoon of yeast ▪️ Olive oil ▪️ Water ▪️ Salt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Whether you’ve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself. So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein. These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 (1.) Chili recipe 200 calories (1 serving) 🟢 Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup water 1 bay leaf 2 oz red beans, cooked 1 tbsp parsley, chopped ℹ️ Preparation In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes. Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute. Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 (2.) Broccoli pesto penne recipe 310 calories (1 serving) 🟢 Ingredients: 2 oz wholewheat penne 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp vegan parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli ℹ️ Preparation: In a pan of boiling water, cook wholewheat penne according to package directions. Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes. In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste. Add the broccoli pesto and mix through the pasta to coat. Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 (3.) Veggie wrap 260 calories (1 serving) 🟢 Ingredients: 1 medium carrot 1/4 medium red bell pepper 1/4 medium red onion 1 tbsp cottage cheese 1 tbsp greek yogurt 1 tbsp dijon mustard 1 whole wheat tortilla wrap 1 oz spinach 1 tbsp pumkin seeds salt and black pepper ℹ️ Preparation: Peel and grate the carrot and cut the the bell pepper into strips Peel the onion and cut in thin rings. In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well. Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top. Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top. Season with a dash of salt and pepper and fold the wraps a little on both sides. Cut the wraps into halves and serve. Enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 (4.) Chickpeas salad 300 calories (1 serving) 🟢 Ingredients: 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and black pepper ℹ️ Preparation: In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste. Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 (5.) Strawberry spinach and quinoa salad 290 calories (1 serving) 🟢 Ingredients: 1/4 cup quinoa 2 oz spinach 3 strawberries 1 tbsp chopped walnuts 1 tsp lemon juice ℹ️ Preparation: In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl. In a large bowl, combine all the ingredients and serve. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like all these easy vegan recipes don't forget to follow my Rumble Channel for more videos.

Eating soon after you wake up may give your metabolism a boost and if you choose wisely healthy food, it could also aid in weight loss. You should eat a healthy breakfast to boost your energy and lose weight. But many breakfast recipes take too much time to prepare. And some "healthy" breakfast recipes are full of fat and calories. So here i have for you 3 healthy breakfast ideas for weight loss to start your day with! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🟢 1.) Strawberry quinoa recipe 300 calories (1 serving) 📝 INGREDIENTS 📝 ▪️ Pinch of salt ▪️ 1 tsp extra-virgin olive oil ▪️ 1 tsp vinegar ▪️ Pinch of ground pepper ▪️ 1 oz spinach ▪️ 1/4 cup quinoa, dry or 2/3 cup cooked ▪️ ½ cup sliced strawberries ▪️ 1 tbsp pumpkin Seeds ℹ️ Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Remove it from heat and add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach. Whisk oil, vinegar and pepper together in a medium bowl. Drizzle over quinoa and spinach. stir to combine. Serve topped with , strawberries and pumpkin Seeds. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🟢 2.) Omelette burrito 370 calories (1 serving) 📝 INGREDIENTS 📝 ▪️ 2 eggs ▪️ 1 tbsp skim milk ▪️ salt and ground black pepper ▪️ 1 tbsp extra virgin olive oil ▪️ 1 tbsp black olives ▪️ 1/3 avocado, thinly sliced ▪️ 1 tbsp shredded Cheddar ▪️ 2 tbsp tomatoes ▪️ 1/2 tsp parsley ℹ️ Preparation In a small bowl, whisk together eggs, milk, and season with salt and pepper. In a large nonstick skillet, add olive oil. Add the egg mixture. Cover let cook, 3 minutes over medium-high heat. Once the egg starts to set, then add the tomatoes, black olives, and cheddar cheese in the center of the egg. Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted. Transfer to a plate and top with avocado slices. Roll up into a burrito. Garnish with parsley, if desired and serve. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🟢 3.) Apple peanut butter breakfast quinoa 370 calories (1 serving) 📝 INGREDIENTS 📝 ▪️ 1/4 cup quinoa dry or 2/3 cup cooked ▪️ 1/8 tsp cinnamon ▪️ dash of salt ▪️ 1 tbsp peanut butter ▪️ 1/2 apple, diced ▪️ 1 tbsp walnuts ℹ️ Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Turn the heat off and allow it to rest, for 10 minutes and add it to the large bowl. Add the apples and cinnamon and stir to combine. Transfer to a plate and top with walnut and peanut butter and serve. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 This cleansing juice that dissolves everything you eat during the day: drink it before bed for 7 days! It helps with digestion and cleanses your body of harmful toxins! Lose weight while you sleep, you will be delighted with the result! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 1/2 cucumber ▪️ 1 apple ▪️ 1/4 Pineapple ▪️ Ginger ▪️ Spearmint ▪️ Water ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 A healthy and light mediterranean diet recipe that will make your day! This italian style tomato and cucumber salad is so delicious you'll never want regular salads again! ℹ️ If you don't have much time, this tomato and cucumber salad recipe is perfect for you. This easy salad with tomato and cucumber can be made very quickly for breakfast, lunch or dinner without any cooking skills. Give it a try and enjoy its amazing taste! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ 2 tomatoes ▪️ 1 cucumber ▪️ 1 onion ▪️ 1/2 red pepper ▪️ 1/2 yellow pepper ▪️ A handful of cilantro ▪️ 1/2 lemon ▪️ Olive oil ▪️ Pepper ▪️ Salt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

ℹ️ Learn how to make a super healthy breakfast without sugar, wheat or lactose! This banana oatmeal bread in the skillet is quick and easy to make and the best way to start your day! You can make it in just 15 minutes and it will give you energy for the entire morning! Try this delicious, sugar free, wheat free recipe today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS 📝 ▪️ Butter ▪️ 2 bananas ▪️ 2 eggs ▪️ Cinnamon ▪️ 5 soup spoons of oat flour ▪️ 1 teaspoon of baking powder ▪️ A pinch of salt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/c-2516804 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖