Kat Khatibi Podcast

Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN. How to Use Functional Medicine for Diet, Detoxing, and Healing Chronic Health Conditions Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 IN THIS EPISODE: -How are functional nutritionists different from traditional nutritionists and dieticians? -When it comes to choosing a diet, what are some of your favorite mainstream diets and what are some benefits and drawbacks of each? -What is the relationship between food sensitivity and histamine intolerance? -What are the benefits of detoxification and why should you do it regularly? -Which supplements are imperative for optimum health? -What are some healthy go to snacks? Especially when we are feeling a bit stressed, but won’t cause us much pain and regret after? -and so much more! Reach Risa Groux, CN https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book – FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Risa Groux on Functional Medicine and why Doctors Don't Know Much About Testing and Labs Clip from her interview on the Kat Khatibi Podcast....Full Episode on the Channel or wherever you get your podcasts. How to Use Functional Medicine for Diet, Detoxing, and Healing Chronic Health Conditions Reesa Grew is a Functional Nutritionist and Certified Autoimmune Coach. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we talk about functional medicine, finding the right diet for your health issues, supplements, and so much more. Risa is currently offering all of you a 10% discount code for her RGN Plant-Based Detox using code: KatK10 Reach Risa Groux, CN https://www.risagrouxnutrition.com/ https://www.facebook.com/risagrouxnutrition https://www.instagram.com/risagrouxnutrition/ https://twitter.com/RisaGroux Book – FoodFrame https://amzn.to/3Mt2d2E Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

This is a clip of an upcoming Podcast with singer/songwriter Nick Falcon. In this episode we touched on if feminism was really good for women, putting off marriage, the decline of marriage, modern dating, and red pill topics.

@Nicolas Falcon - Topic for other music by Nicolas Falcon. Subscribe to the Kat Khatibi Podcast for more upcoming conversations and music by Nicolas Falcon. Nic's Instagram: https://instagram.com/nick_falcon_music Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Outdated Health Research Is Hurting Women with Vince Pitstick of Nutrition Dynamic (watch if you have cortisol, autoimmune, or hormonal imbalances!) This is a great episode with my hands down favorite Functional Nutritionist⁣⁣ and Health Coach, Vince Pitstick, HC,CPT, FLT. In this episode we go over why even the best doctors and specialist just get it wrong with women, weight loss, hormonal imbalances, and so much more! We go over my DUTCH hormone test (find it here https://katkhatibi.com/?p=5196) and he points out areas of interest. Especially things that look normal but are in fact NOT. (NOTE: this was done years ago even though I'm just posting it now. Notice I was much more bloated, which is why it took so long to post. This was when I had a thyroid nodule biopsied and was hella swollen.) He goes over how health research is all wrong and what his organization is doing differently. Reach VINCE: https://www.youtube.com/channel/UCSeJCo6q7bGSpO0zxgKQ4Dg https://nutritiondynamic.com/pages/health-coaching-vince https://www.instagram.com/vince_pitstick/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!

Women's Fitness, Weight Loss, The Importance of Strength Training, and the Obesity Pandemic Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic. IN THIS EPISODE: -What are some of the reasons just about half of all Americans obese? -Why is weight loss so much more difficult for women? -When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man? -In your opinion, what are the best types of workouts for women and why? -What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals? -How long should someone try a new fitness program without getting any results before they switch it up? -What’s the best nutrition strategy? -What’s the value of hiring a coach? What type of results can someone expect with a coach vs going it on their own? -What are Afterburn workouts and why do they work for weight loss? -And so much more! Our Guest Bryce Henson Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot CampBryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. Through Fit Body Boot Camp’s Worldwide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals. Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. Reach Bryce Henson https://RealBryceHenson.com https://www.FitBodybootcamp.com https://www.linkedin.com/in/realbrycehenson/ https://www.facebook.com/realbrycehenson/ https://www.instagram.com/realbrycehenson/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works. GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to https://StephenCabral.com/Kat to reserve your test today!

CLIP of podcast with Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. FULL EPISODE: https://youtu.be/p7ptF2QdD-8 IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

According to the Gottman Institute, a “bid for attention” is a fundamental unit of emotional communication. They are a request from you partner to connect, whether they are verbal or non-verbal. They can big or small. They may seem like nothing to you, but if you miss them they can feel like rejection to your partner. CLIP of podcast with Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. FULL EPISODE: https://youtu.be/p7ptF2QdD-8 IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

CLIP of podcast with Aly Drummond aka RealFemSapien. She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. FULL EPISODE: https://youtu.be/p7ptF2QdD-8 IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipo... Facebook Estrogen Dominance Support: https://www.facebook.com/groups/24606... Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

In today’s podcast we have Aly Drummond aka @RealFemSapien She promotes modern conservatism, masculinity, and femininity, as well as embracing your options as a woman. In this episode we talk about the decline of marriage and the rise of single parent households. This may be a triggering episode for some, but please only listen if you can do so with an open mind. IN THIS EPISODE: What did the Sex in the City mentality do to modern women? Why are career women attacking stay at home wives and mothers? Modern dating and struggles for both men and women Birth control, declining motherhood, and the lie of IVF Submission to a husband connotation vs reality Se xless marriages The value of fathers Hope for the next generations and so much more! REACH ALY: https://linktr.ee/realfemsapien RealFemSapien on Instagram and TikTok REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

Misdiagnosis and How Women Manage & Mismanage Their Health with Susan Salenger Susan is an author and researcher who wrote SIDELINED: How Women Manage & Mismanage Their Health. Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures. IN THIS EPISODE: Why is Sidelined different from other books on women and health? When creating focus groups, why did you do that specifically and did you learn anything different from the groups in contrast to when you interviewed women individually? I know the women in my life are much more concerned with health than the men. What do you mean when you say they have trouble getting the most effective healthcare? How much of a role does stress play in women’s health? Why do you think that is? You mention that men and women talk to doctors differently. What do you mean by that? And does their conversation style interfere with their diagnosis? What’s the best way to find the most competent doctors? How should women do their due diligence? From your research do you find women get better care from a male or a female doctor? How can women focus their visits so they can get more of what they need? And so much more! Reach Susan: https://www.susansalenger.com/ https://www.instagram.com/susansalenger/ https://www.facebook.com/suesalenger/ https://www.linkedin.com/in/susan-salenger-a4a02716/ BOOK: https://amzn.to/3tWWD1S Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

How to Set Boundaries and Manage Perceptions in Relationships with Mandy Goodwin Caporaletti, Ph.D. How to Set Boundaries Many people don’t even realize that they need boundaries. Once they do realize they need them, they don’t know how to set them. If they are able to set them, they often don’t know how to enforce them. I can discuss steps to take to make sure good boundaries are set, maintained, and enforced. How to Manage Perceptions in a Relationship When our relationship with someone is in a good place, we are more likely to brush off the less desirable things that they do. When we are facing a few bumps in the road, or are feeling stressed, those same behaviors that we could brush off may not seem so negligible anymore. I can discuss how to recognize when people are making unfavorable attributions about their relational partner and to not negatively affect the relationship. How to Communicate More Assertively Sometimes people have a hard time saying “no.” Sometimes people have a personal need, but don’t know how to express it to get the results that they want. I can discuss strategies people can use to say what they mean and get results, without fear of being seen as unhelpful or bossy or aggressive. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -If you feel you already have a great relationship as is, do you still need to set boundaries? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -What steps should people take to set boundaries? -How should people enforce their boundaries, and I have always felt that if someone steps over a boundary it needs to be addressed right then and there, not at a later time. What are your thoughts on that? -What does perception look like in an interpersonal relationship? -What affects the way people perceive their partner’s behaviors? -What is perception-checking and how can it be used to help a person’s relationship? -What is the best way to talk to your partner about misperceptions of each other’s behaviors? -What are the signs that a person is making maladaptive attributions about their partner? -What is the difference between being passive, assertive, and aggressive and can you give us some examples? -Being assertive can be uncomfortable for some people – how can they overcome that discomfort? -What if someone practices assertive communication, but doesn’t get the results they want? -How can someone practice assertive communication without being seen as unhelpful or bossy, and what is the line between being assertive and actually being unreasonable and hard to live with? -How will being assertive in my relationships positively affect how I see myself or my self-concept? -And so much more! Mandy Goodwin Caporaletti, PhD, earned her bachelor’s degree in communication from the University of Connecticut and her master’s degree in interpersonal communication from the University of Maine. She has been teaching courses such as interpersonal communication, conflict negotiation, and public speaking as an Associate Teaching Professor at the Pennsylvania State University, where she obtained her doctorate in interpersonal communication, since 2004. Her new book with co-author Alan Garner, Conversationally Speaking, was published in 2021. Reach Mandy Goodwin Caporaletti, Ph.D. https://sites.psu.edu/goodwincaporaletti/ Mandy Goodwin Caproaletti – Associate Teaching Professor – Penn State University | LinkedIn https://www.facebook.com/mandy.goodwin22 https://www.instagram.com/caporalettimandy Book: Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness https://amzn.to/3x7rsl7 Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works.

Full episode: https://youtu.be/yz7t0ZJUfdY How to Set Boundaries in Relationships with Mandy Goodwin Caporaletti, Ph.D. How to Set Boundaries Many people don’t even realize that they need boundaries. Once they do realize they need them, they don’t know how to set them. If they are able to set them, they often don’t know how to enforce them. I can discuss steps to take to make sure good boundaries are set, maintained, and enforced. How to Manage Perceptions in a Relationship When our relationship with someone is in a good place, we are more likely to brush off the less desirable things that they do. When we are facing a few bumps in the road, or are feeling stressed, those same behaviors that we could brush off may not seem so negligible anymore. I can discuss how to recognize when people are making unfavorable attributions about their relational partner and to not negatively affect the relationship. How to Communicate More Assertively Sometimes people have a hard time saying “no.” Sometimes people have a personal need, but don’t know how to express it to get the results that they want. I can discuss strategies people can use to say what they mean and get results, without fear of being seen as unhelpful or bossy or aggressive. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -If you feel you already have a great relationship as is, do you still need to set boundaries? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -What steps should people take to set boundaries? -How should people enforce their boundaries, and I have always felt that if someone steps over a boundary it needs to be addressed right then and there, not at a later time. What are your thoughts on that? -What does perception look like in an interpersonal relationship? -What affects the way people perceive their partner’s behaviors? -What is perception-checking and how can it be used to help a person’s relationship? -What is the best way to talk to your partner about misperceptions of each other’s behaviors? -What are the signs that a person is making maladaptive attributions about their partner? -What is the difference between being passive, assertive, and aggressive and can you give us some examples? -Being assertive can be uncomfortable for some people – how can they overcome that discomfort? -What if someone practices assertive communication, but doesn’t get the results they want? -How can someone practice assertive communication without being seen as unhelpful or bossy, and what is the line between being assertive and actually being unreasonable and hard to live with? -How will being assertive in my relationships positively affect how I see myself or my self-concept? -And so much more! Our Guest Mandy Goodwin Caporaletti, Ph.D. Mandy Goodwin Caporaletti, PhD, earned her bachelor’s degree in communication from the University of Connecticut and her master’s degree in interpersonal communication from the University of Maine. She has been teaching courses such as interpersonal communication, conflict negotiation, and public speaking as an Associate Teaching Professor at the Pennsylvania State University, where she obtained her doctorate in interpersonal communication, since 2004. Her new book with co-author Alan Garner, Conversationally Speaking, was published in 2021. Reach Mandy Goodwin Caporaletti, Ph.D. https://sites.psu.edu/goodwincaporaletti/ Mandy Goodwin Caproaletti – Associate Teaching Professor – Penn State University | LinkedIn https://www.facebook.com/mandy.goodwin22 https://www.instagram.com/caporalettimandy Book: Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness https://amzn.to/3x7rsl7 Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And listen to our episode with Dr. Mona Fahoum to learn how it works.

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you explain to us The Four Functions of the Mind? How can meditation improve your ability to trust your conscience? What kinds of problems can be solved by relying on our conscience? How can we use meditation to deal with acute stress or anger? I have heard of meditation to relax, but never to help with learning and focus. How can meditation be used this way? Can you use meditation to deal with pain? Are there any techniques to avoid allowing others to share any unwanted energy with you? There are many meditations online that claim to be self-healing. Are there any merits to those? And so much more! Reach Leonard Perlmutter (Ram Lev): https://americanmeditation.org/ https://www.instagram.com/american_meditation_institute/ https://www.facebook.com/AmericanMeditationInstitute Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

In this clip, Leonard Perlmutter aka Ram Lev discusses victimhood and oversharing culture. This social media epidemic and what it causes the individual. In the full episode.... We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you explain to us The Four Functions of the Mind? How can meditation improve your ability to trust your conscience? What kinds of problems can be solved by relying on our conscience? How can we use meditation to deal with acute stress or anger? I have heard of meditation to relax, but never to help with learning and focus. How can meditation be used this way? Can you use meditation to deal with pain? Are there any techniques to avoid allowing others to share any unwanted energy with you? There are many meditations online that claim to be self-healing. Are there any merits to those? And so much more! Reach Leonard Perlmutter (Ram Lev): https://americanmeditation.org/ https://www.instagram.com/american_meditation_institute/ https://www.facebook.com/AmericanMeditationInstitute Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges: https://amzn.to/3CuqZvy Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

Do Codependent People attract Narcissists? Clip from the Kat Khatibi Podcast FULL EPISODE HERE: https://youtu.be/iA8RUpEu_bQ Narcissistic Relationships and Abuse Both Romantical and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care? -Can you share some of the behaviors that narcissists use to hurt or manipulate their victims? -What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone? -What are some of the red flags to look for in a partner? -What are the Four F’s of trauma? -I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that? -Why don’t people just leave these relationships if they’re being abused? -Narcissistic friendships -Teaching children to avoid narcissistic relationships early -Narcissistic relationships and your health -and SO MUCH MORE! Reach Chelli Pumphrey: https://www.nesthealingcenter.com https://www.linkedin.com/in/chellipumphrey/ https://www.instagram.com/chellipumphrey/ https://www.facebook.com/narctraumarecovery Book: Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

Narcissistic Abuse in Relationships and Toxic Friendships Narcissistic Relationships and Abuse Both Romantic and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care? -Can you share some of the behaviors that narcissists use to hurt or manipulate their victims? -What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone? -What are some of the red flags to look for in a partner? -What are the Four F’s of trauma? -I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that? -Why don’t people just leave these relationships if they’re being abused? -Narcissistic friendships -Teaching children to avoid narcissistic relationships early -Narcissistic relationships and your health -and SO MUCH MORE! Reach Chelli Pumphrey: https://www.nesthealingcenter.com https://www.linkedin.com/in/chellipumphrey/ https://www.instagram.com/chellipumphrey/ https://www.facebook.com/narctraumarecovery Book: Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement!

Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection. IN THIS EPISODE: What’s the connection between autoimmune issues and gut health? Why do you feel autoimmune issues are so much more prevalent than they used to be? What are some signs you might have an unhealthy gut? What are some major triggers that can lead to autoimmune diseases? What are some steps we can take to start the healing process when it comes to our gut? What things can be done to prevent autoimmune flare ups? What are some mistakes people make when dealing with their autoimmune issues? When it comes to healing your gut are there any supplements or herbs that can be soothing or beneficial to an inflamed gut? and more! Reach Hope: https://www.instagram.com/thehopepedraza/ https://www.facebook.com/hope.cowgill/ Private FB group: https://www.facebook.com/groups/livewholesomeandhealthy FREE PROTEIN-PACKED BREAKFAST GUIDE FROM HOPE PEDRAZA https://drive.google.com/file/d/1yUKQQ2DGsJb9QOj2hNvwTczrGb6oRhTB/view?usp=sharing Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach on the Kat Khatibi Podcast Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network, Emily has developed a program specifically designed to address the needs of engaged couples. IN THIS EPISODE: Why do so many couples fight about money? What are some ways couples who have never discussed money can start the conversation without just saying, "Hey, what's your credit score?" When is the best time to talk to someone you're dating about money? How often should couples discuss money? What are some of the most common things couples fight about in regard to money? Is it enough to have a general sense of your partner's savings/debt/bills/spending or should it be specific? What kind of goals should couples set together? What is values-based budgeting? How do you stick to your budget when things distract you? What do you do if you think your partner's goals are unrealistic? How do you set up a money date? What are the key points to cover during the conversation? And so much more! REACH EMILY BLAIN: https://dreambigfinancialcoaching.com/ https://www.facebook.com/DreamBigFinancialCoaching/ Stop fighting about money (@dreambigfinancialcoaching) REACH KAT: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/KatKhatibi Use code KAT15 for 15% off any single supplement!

Hypnosis for Emotional Eating with Hypnotherapist, Cyndal Wallace In today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating. Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone. IN THIS EPISODE: How does hypnosis work on the brain? -Can you remember what happened during a hypnosis session? -What happens if you fall asleep during a hypnosis session? Are hypnotic suggestions delivered when you are effective? -Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved? -What is a shock induction in hypnosis? -Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk? -How can hypnosis help people with emotional eating? -Would emotional eating be considered eating mindlessly when you are watching tv? How would you define emotional eating? -How do you know if you are truly hungry or full? -and so much more! Our Guest Cyndal Wallace Cyndal Wallace, Certified Master Hypnotherapist, Certified Mindfulness Coach, Best Selling Author of The Solution To Emotional Eating Cyndal Wallace is a heart-centered licensed hypnotherapist, life coach, and owner of Blooming Lotus Hypnosis. She works with women one on one to overcome emotional eating and food guilt and find their way to food freedom. Cyndal overcame her own struggles in her relationship with food and is passionate about inspiring other women to do the same. She received her hypnosis certification from one of the best hypnosis schools in the Pacific Northwest and was trained in the most advanced and evidence-based techniques. She is constantly exploring the most cutting-edge methods to deepen her practice to provide the best service possible. She completed a two-year accreditation to coach women to become the best version of themselves by removing limiting beliefs and fears. Since then, she had the opportunity to help hundreds of clients reach their mental and physical goals. Cyndal uses a blend of hypnotherapy, coaching, and mindfulness to guide her clients to their destinations. Cyndal lives in Spokane, Washington, with her partner, Judge, and an exceptionally perfect dog, Monte. When she isn’t working with clients, you can find her traveling, whale watching, creating art, enjoying nature, and volunteering at places like River’s Wish Animal Sanctuary and Courage For Animals. Cyndal is an advocate for all citizens of Planet Earth and for creating a safe and clean home for future generations. Reach Cyndal Wallace Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace https://www.bloominglotushypnosis.com/ Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

Stress Related Illness and Energy with Adele Wang The Effect of Stress on Illness and Chronic Conditions IN THIS EPISODE: –What are the most common stress-related illnesses? -Why are they among the most difficult for standard medicine to treat? –Why is there such a yearning for true healing, rather than standard treatment? Even when it comes to traditional therapy and medications? –What are the potential problems with alternative treatments, and why is it so difficult to find good data? – What are the different kinds of energy healing available? -Where can people start when they want to really address their stress, rather than just manage it? -Stress and the Media -and so much more! We’ll learn the role of energy in stress and some useful, meaningful, and sustainable tactics in stress management. Reach Adele Wang: Instagram: https://www.instagram.com/adelewang.t... Spark Your Feminine Presence: https://adelewang.lpages.co/introduct... The Ultimate Stress Relief Resource for Womenhttps://adelewang.lpages.co/ultimate-... http://www.safehavenhealing.net Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... FB Estrogen Dominance Support: https://www.facebook.com/groups/24606... FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! https://stephencabral.com/Kat

In todays episode we have Jeff Chilton. He has over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits. In this episode we talk about the medicinal benefits of mushrooms, how to choose high quality mushroom supplements, and so much more! • Introduction to mushrooms as food and medicine • History of mushroom cultivation • Product quality issues with mushroom supplements IN THIS EPISODE: The History of Mushrooms Difference between Mushrooms and Mycelium What are medicinal Mushrooms? What are the main active ingredients of medicinal Mushrooms? Mushrooms for memory and focus Mushrooms for immunity How to choose mushrooms to eat Methods of making mushroom extracts How to know if you are choosing a quality mushroom supplement and so much more! nammex.com realmushrooms.com Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipo... FB Estrogen Dominance Support: https://www.facebook.com/groups/24606... FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/46174... SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off https://femmenessence.com/katkhatibi

Balance Your Hormones to Optimize Fertility What are some easy ways to balance your hormones to optimize your fertility? In today’s episode we talk about the major reasons for hormonal misalignment, the importance of the liver, and lowering stress. You’ll learn how to increase fertility and balance your hormones. IN THIS EPISODE: -The major reasons for hormonal imbalance -Food and hormones -Estrogen Dominance -The Liver and Hormones -Liver detoxing hormonal waste -How to support the liver -Stress and hormonal imbalances -Thyroid and Estrogen Dominance -Endocrine Disruptors in beauty and skincare -Hormonal Migraines -and so much more! Our Guest Anna Reyes Anna Reyes is a licensed holistic nutritionist who helps women become moms when nothing else works by balancing hormones and rebuilding their Fertility Pyramid. Reach Anna Reyes: https://naturafertility.com https://www.facebook.com/anna.naturafertility https://www.facebook.com/groups/fertilitysecrets Instagram @naturafertility Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

How Compounding Pharmacies Help with Hormone Replacement, Dermatology, Thyroid Disorder, and Pain Management with Peter Koshland, PharmD Peter Koshland, PharmD is the CEO and Head Pharmacist at Koshland Pharm. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of patients. He works with doctors and patients on individualized, intergrative therapies. In this episode we will discuss compounding for hormone replacement, dermatology, thyroid disorders, and pain management. IN THIS EPISODE: -How compounded medicine can help with dermatology -How compounded medicine can help with urology -Compounded medicine and pain management -Compounded thyroid medication -What are bio-identical Hormones? -How can you get compounded medicine? -Compounded medicine and Endometriosis -Estrogen Dominance and compounded medicine -How to take Hormone Replacement Therapy -Why is big pharma lobbying against bio-identical HRT? -How to ensure these therapies are protected and much more! http://www.koshlandpharm.com/ FB: www.facebook.com/KoshlandPharm Twitter: www.twitter.com/koshlandpharm Instagram: https://www.instagram.com/koshlandpharm YouTube: https://www.youtube.com/channel/UC6CAAKjhiFawi8h1-r4pLcQ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON https://www.patreon.com/KatKhatibi

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie If you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance…this is an episode for you! IN THIS EPISODE: -Why are so many women suffering from period problems and hormonal imbalances? -What hasn’t the traditional medical community figure out how to properly help women with hormonal imbalances? -Why are nutrition changes so important for PCOS and hormonal imbalances? -What are the mistakes commonly made by women with their nutrition? -How can Food and Macronutrient Tracking help you build awareness around your food? -Why is tracking your cycle so important? -What are the benefits of cycle tracking? -How can you optimize your life during each phase in your cycle? -What is the best way to track your cycle? -What is moon syncing during your period and what role does that play during your cycle? -How to adapt your exercise to your cycle. -What is the best type of exercise for women with PCOS? -Why are HITT and cardio detrimental at times for women with hormonal imbalances? -In situations when you’re drain from your period, should you be forcing yourself to work out? -and much more! Our Guest Heather McConochie Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today’s episode we’ll be talking about how to optimize your period with simple nutrition and lifestyle changes. Website: https://www.heathermcconochie.com/home Instagram: https://www.instagram.com/heathermcconochie/ Facebook: https://www.facebook.com/heather.mcconochie/ Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout Reach Kat: SOCIAL MEDIA: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Groups: Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ Ask Kat: Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Support the Podcast SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support JOIN THE PATREON: Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access. https://www.patreon.com/KatKhatibi Be a guest in a future episode: http://katkhatibi.com/podcast/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally https://femmenessence.com/katkhatibi Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.