What Energy Drinks Do to the Body
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What Energy Drinks Do to the Body
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In this video, Justin from the Institute of Human Anatomy discusses the effects energy drinks have on the body, and specifically the nervous system.
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Support/Email/Video Request/Merch
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References
https://www.monsterenergy.com/
https://www.redbull.com/
https://bangenergy.com/
https://www.nccih.nih.gov/health/energy-drinks
https://link.springer.com/article/10.1007/s40368-019-00458-0
https://www.sciencedirect.com/science/article/pii/S0278691519302959
https://www.ncbi.nlm.nih.gov/books/NBK537231/
https://en.wikipedia.org/wiki/Guarana
https://www.sciencedirect.com/science/article/pii/S0273230017302210
https://kids.frontiersin.org/articles/10.3389/frym.2019.00051
https://pubmed.ncbi.nlm.nih.gov/34328409/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/
https://www.nature.com/articles/s12276-021-00705-9#:~:text=The%20parasympathetic%20nervous%20system%20inhibits,the%20blood%20glucose%20level31.
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Video Timeline
00:00 - 00:46 Intro
00:47 - 01:58 What Is An Energy Drink?
01:59 - 05:25 Are Energy Drinks Bad For You?
05:26 - 06:03 Lot's and Lot's of Ingredients
06:04 - 09:35 Let's Talk About Caffeine...
09:36 - 12:56 Let's Talk About Sugar...
12:57 - 19:56 The Autonomic Nervous System
19:57 - 20:47 Bringing It All Together
20:48 - 22:10 Justin's Energy Drink History
22:11 - 22:41 Outro
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#AG1 #EnergyDrinks #NervousSystem
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Can Exercise Prevent Heart Attacks?
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Can Exercise Prevent Heart Attacks?
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In this video, Jonathan from the Institute of Human Anatomy discusses what happens during a heart attack (myocardial infarction), the causes, and how they are treated. He also discusses some of the best ways to prevent and reduce a person's risk of having a heart attack through exercise, diet (cholesterol), lifestyle modifications, and if someone can continue to improve fitness after recovery.
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Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
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00:00 - 00:51 Intro
00:52 - 02:45 What Happens During a Heart Attack: Atherosclerosis
02:46 - 04:11 "Silent Symptoms" & Eventual Warning Signs
04:12 - 05:28 When the Heart Attack Starts: Plaque Rupture & Clot
05:29 - 06:28 Symptoms & Initial Hospital Treatments & Interventions
06:29 - 07:26 Mild vs. Massive Heart Attack: "The Widow Maker"
07:27 - 08:21 Angioplasty & Stent Placement: Restoring the Blood Flow!
08:22 - 09:06 Can You Exercise & Improve Fitness After Heart Attack?
09:07 - 09:50 Preventing Heart Attacks & Plaque Buildup
09:51 - 11:06 Why Exercise Reduces Risk of Heart Attacks & CVD
11:07 - 12:21 Is There a "Best" Heart Healthy" Diet?
12:22 - 13:53 Why You Want to Know Your Cholesterol Levels
13:54 - 15:56 Brain Health & Being "Brilliant"!
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Foods That Potentially Lower Cholesterol:
https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
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#heart #heartattack #health
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The Scary Truth About Visceral Body Fat
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.
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The Scary Truth About Visceral Body Fat
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In this video, Justin from the Institute of Human Anatomy discusses the differences between subcutaneous fat and visceral fat, how to measure them, and why visceral fat is so incredibly dangerous.
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Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
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Coupon Code for 20% OFF: IOHA20
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References
https://www.nature.com/articles/s41598-022-06232-5
https://www.ncbi.nlm.nih.gov/books/NBK218181/
https://academic.oup.com/jcem/article/98/5/E897/2537189
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5271344/#:~:text=3T%20MRI%20can%20provide%20reliable,%2C%20insulin%20and%20HOMA%2DIR.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/
https://www.nature.com/articles/s41443-022-00534-y
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282
https://cdt.amegroups.com/article/view/5256/html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9479287/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609102/
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Video Timeline
00:00 - 00:34 Intro
00:35 - 01:09 Types of Body Fat
01:10 - 03:44 Measuring Body Composition
03:45 - 07:51 Body Mass Index
07:52 - 10:32 What Is Visceral Fat?
10:33 - 11:57 How Can Visceral Fat Be Dangerous?
11:58 - 12:36 Waist to Hip Ratio
12:37 - 14:11 Putting It All Together
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#Yogabody #BodyFat #VisceralFat
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How Your Blood Changes With Exercise
Go to https://curiositystream.com/IOHA and use code IOHA to save 25% off today. Thanks to Curiosity Stream for sponsoring today’s video.
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How Your Blood Changes With Exercise
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In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of blood and how exercise stimulates certain changes/adaptations in the blood that help to improve fitness and athletic performance.
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Cool Stuff
Support/Email/Video Request/Merch
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Video Timeline
00:00 - 00:43 Intro
00:44 - 02:05 How Nutrients & Waste Products Are Taken To & From Muscles
02:06 - 02:23 Growing New Blood Vessels - Capillaries!
02:24 - 03:09 Increasing the Amount of Blood
03:10 - 03:55 What Blood is Made Out Of
03:56 - 04:51 Making More Red Blood Cells & More Energy (ATP)
04:52 - 06:03 Be Curious!
06:04 - 07:42 Exercise Adaptations: Cardiovascular Endurance
07:43 - 08:48 Exercise Adaptations: Muscular Endurance (Strength Endurance)
08:49 - 10:35 Can This Help With Strength and Explosive Activities?
10:36 - 11:12 What Do You Think? And... Thank You!!
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Audio Credit: https://www.bensound.com
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#anatomy #exercise #blood
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The Fastest & Most Coordinated Muscles in the Body
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The Fastest & Most Coordinated Muscles in the Body
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In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of the muscles that move the eye (extraocular muscles) and why they are some of the fastest and most coordinated muscles in the human body.
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Cool Stuff
Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
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Coupon Code for 20% OFF: IOHA20
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Video Timeline
00:00 - 00:48 Intro
00:49 - 01:44 A Real Cornea & Sclera (white part).
01:45 - 03:10 The Amazing Muscles of the Eye!
03:11 - 04:21 Muscles That Rotate the Eye
04:22 - 05:10 Why The Eye Muscles Are the Most Coordinated
05:11 - 06:35 How Are Body Coordinates These Muscles - Motor Unit Recruitment
06:36 - 07:29 The Need to Move the Eyes As Quickly As Possible
07:30 - 08:33 What Makes the Eye Muscles So Fast - Fast Twitch Fibers
08:34 - 09:20 What Makes the Eye Muscles So Fast - Overbuilt Muscles
09:21 - 11:17 Moving Your Eyes "Brilliantly," Body Donors, & Thanks You!
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Specific Functions of Extraocular Muscles:
Lateral Rectus - Abduction of the eye.
Superior Rectus - Elevation & adduction of eye, also assists w/medial rotation.
Medial Rectus - Adduction of the eye.
Inferior Rectus - Depression & adduction of eye, also assists w/lateral rotation.
Superior Oblique - Depression & abduction of eye, medial rotation.
Inferior Oblique - Elevation & Abduction of eye, lateral rotation.
Levator Palpebrae Superioris - Elevation of upper eyelid.
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Audio Credit: https://www.bensound.com
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#anatomy #muscle #eyes
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