Alcohol Doctor Review 🍷
What does alcohol do to your body, what happens with a hangover and the evidence on natural hangover cures. Alcohol Doctor Review.
#doctorreviewalcohol
References:
1. History of alcohol: https://www.thoughtco.com/history-of-alcohol-a-timeline-170889
2. Harm from alcohol: https://web.archive.org/web/20201108003428/https://www.smh.com.au/national/alcohol-causes-most-overall-harm-of-any-drug-says-study-20190620-p51zo3.html
3. Pathology of alcohol hangover: https://pubmed.ncbi.nlm.nih.gov/20712596/
4. Alcohol hangover: https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.1023
5. Effects of alcohol: https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol
6. Long term effects: https://archive.org/details/drinkdrugsdepende00caan/page/n9/mode/2up
7. Summary of alcohol use studies: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/
8. Effects of the herb mixture DTS20: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390758/
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201
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How To Control Blood Sugars (Type 2 Diabetes) 💡
Learn how to control blood sugars, read HBA1c levels and what foods your should eat to stop insulin spikes.
#controlbloodsugars #bloodsugarcontrol #type2diabetes
Intermittent Fasting vs Keto Diet : Doctor Review https://youtu.be/F46g0LEOxy8
How To Get A Good Sleep https://youtu.be/gG70aYDFwF4
How To Take Metformin 500mg https://youtu.be/FQJDjp8vjVk
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141
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UNBOXING 100k Subscriber Award with Sam Bailey 😲
Sam Bailey unboxes the Silver Play Button for 100k YouTube Subscribers! Watch her reaction. Thank you so much for all of your support......🙌🙌
Support my channel:
SubscribeStar: https://www.subscribestar.com/drsambailey
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Minoxidil Doctor Review 💇
Thanks to Keeps for sponsoring this video! Head to https://keeps.com/bailey to get 50% off your first order of hair loss treatment. Please note at this time Keeps is available to customers residing in the US.
#minoxidil #minoxidildoctorreview #keeps
Is Minoxidil really effective? What are the side effects of Minoxidil?
How long do the effects of minoxidil last? Dr Sam reviews Minoxidil and gives some simple tips about how to use it effectively.
Hair loss videos:
* Biotin Hair Growth Secrets Revealed https://youtu.be/yLx9JuAmLOY
* What Your Doctor Never Told You About PRP Hair Loss Treatment https://youtu.be/dYsFQ5mxIAE
* Saw Palmetto For Hair loss https://youtu.be/vxg841ILNLM
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How To Get A Good Sleep 😴
Why can’t I sleep? How do you get a good night’s sleep? What is “good sleep”?
#howtofallasleep #goodsleep #fallasleep
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Virus Mania book:
abe.com (different suppliers) -
https://www.abebooks.com/servlet/SearchResults?cm_sp=SearchF-_-topnav-_-Results&kn=9783752629781&sts=t
Amazon - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2
Amazon Kindle - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08WT5K5QX/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Audiobook...is coming!
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124
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How To Reduce Iron Supplement Side Effects
7 tricks to reduce iron supplement side effects. It's so common to have a sore stomach from iron supplements, but there are ways to combat this.
#ironpillsideeffects #ironsupplements #ironsupplementsideeffects
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115
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7 Easy Ways to Boost Your Immune System Naturally 🌞
How to boost your immune system. These 7 tips will help you boost your immune system without costing you a fortune.
#boostimmunesystem #boostimmunitynaturally
Medical References:
1. T Cells & Sleep (Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med(2019) 216 (3): 517–526. )
https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate
2. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1; 38(9): 1353–1359. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531403/
3. Effects of cigarette smoke on the immune system. Nature Reviews Immunology2,372–377(2002) https://www.nature.com/articles/nri803
4. E-cigarettes & immune system. https://www.aaas.org/news/alternative-tobacco-products-may-be-just-dangerous-cigarettes
5. Focus On: Alcohol and the Immune System. https://pubs.niaaa.nih.gov/publications/arh40/97-108.htm
6. Obesity, inflammation and the immune system. Proc Nutr Soc 2012 May;71(2):332-8. https://pubmed.ncbi.nlm.nih.gov/22429824/
7. The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science Volume 8, Issue 3, May 2019, Pages 201-217. https://www.sciencedirect.com/science/article/pii/S2095254618301005
8. Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine Vol 45, Issue 12. https://bjsm.bmj.com/content/45/12/987.long
9. Associations of Perceived Mental Stress, Sense of Purpose in Life, and Negative Life Events With the Risk of Incident Herpes Zoster and Postherpetic Neuralgia: The SHEZ Study. American Journal of Epidemiology, Volume 187, Issue 2, February 2018, Pages 251–259, https://academic.oup.com/aje/article/187/2/251/4209708
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Virus Mania book:
Abe (lots of suppliers): https://www.abebooks.com/products/isbn/9783752629781/30869270194&cm_sp=snippet-_-srp1-_-PLP1
US Independent Bookseller Powell's Books: https://www.powells.com/book/virus-mania-9783752629781
Amazon: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2
Kindle: https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08YFBCH2F/ref=sr_1_1?keywords=virus+mania&qid=1617157466&sr=8-1
* NZers who would like to order the book locally for $65 (incl. shipping) please contact admin@drsambailey.com
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Carpal Tunnel Syndrome: What You Need to Know
What are the warning signs of Carpal Tunnel? What are the best treatments for Carpal Tunnel?
#carpaltunnel #carpaltunneltreatments
What is Carpal Tunnel?
The carpal tunnel is a narrow passage in your wrist, through which your median nerve and the tendons to your thumb and fingers pass. If you have Carpal Tunnel Syndrome, your median nerve is squashed, from pressure on it.
What are the Symptoms of Carpal Tunnel?
* Numbness or tingling in your thumb and fingers
* Pain in your wrist, which can shoot into your fingers, or sometimes up to your elbow.
* Muscle weakness, especially if you have to grip something.
* Night symptoms - eg burning pain, or when doing the same task for a long time, like long-distance driving.
What are the Causes of Carpal Tunnel?
We don't always know, exactly. Anything that causes swelling in the carpal tunnel can cause it. It can happen if your tendons become inflamed, putting pressure on your median nerve. It can happen in one or both wrists. It is more common in women.
Some conditions that can cause your wrists to swell can also cause carpal tunnel syndrome, or make it worse. They include:
* pregnancy
* obesity
* fluid retention
* diabetes and hypothyroidism
* rheumatoid arthritis and connective tissue diseases
* wrist wounds or broken bones.
* after forceful or repetitive movements of your wrist or hand.
References:
1. Carpal Tunnel Syndrome overview: https://geekymedics.com/carpal-tunnel-syndrome/
2. Carpal Tunnel Syndrome evidence base: https://www.aaos.org/quality/quality-programs/upper-extremity-programs/carpal-tunnel-syndrome/
3. Canterbury Community Health Pathways - Carpal Tunnel Syndrome guidelines: https://canterbury.communityhealthpathways.org/12821.htm
4. Carpal Tunnel Surgery: https://en.wikipedia.org/wiki/Carpal_tunnel_surgery
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185
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How To Measure Blood Pressure At Home ❤️️
How to measure blood pressure at home with an automatic cuff.
In this video you will learn how to measure your blood pressure at home and how to interpret the readings in a simple way.
#bloodpressure #howtomeasurebloodpressure
Compare different validated home blood pressure monitors:
https://bihsoc.org/bp-monitors/for-home-use/
Risk Factors & Blood pressure greater than 135/85 mmHg:
* History of Heart Failure
* History of angina, coronary artery bypass grafting (CABG), heart attack, stents for heart disease, peripheral vascular disease (PVD), stroke, mini-stroke (TIA)
* Familial hypercholesterolaemia
* Carotid narrowing
* Smoking
* Type 2 Diabetes
* Gestational diabetes
* HbA1c 41–49 mmol/mol
* BMI more than 30, or waist circumference ≥ 102 cm in males or ≥ 88 cm in females
* Chronic Kidney Disease
* New atrial fibrillation
* Family history of death from heart attack or stroke at less than 50 years in a first-degree relative
* Diabetes in a first-degree relative
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153
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7 NATURAL Remedies That PREVENT Gout 🍒
How can you prevent gout naturally? What is the main cause of Gout? What should you do if your uric acid is high?
#gout #preventgout #preventgoutnaturally
What is Gout?
Gout is a common form of arthritis that causes your joints to swell painfully. It's caused by a chemical in your blood called uric acid. If there's too much uric acid in your blood, it turns into tiny, sharp, glass-like crystals. The crystals collect in your joints and irritate the tissues causing inflammation, swelling, and pain – a gout attack.
Gout can damage your joints and your kidneys if it's not treated.
Who gets Gout?
It affects around 1% of the population. It tends to run in families.
Generally, uric acid levels are elevated for 20 years before gout develops. In men uric acid levels rise at puberty so gout is often diagnosed in their 4th to 6th decade of life. Oestrogen protects young women from gout; uric acid levels rise at menopause and gout is often diagnosed in their 6th to 8th decade of life.
High Purine Foods:
* Alcoholic beverages (all types)
* Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock
* Some meats, such as bacon, turkey, veal, venison and organ meats like liver and kidney
* Yeast extracts such as Marmite and Vegemite
* Meat extracts such as Bovril.
High Uric Acid Causes?
* A diet that is high in animal-based protein, especially meat and seafood.
* Moderate to high alcohol intake, especially of beer.
* High intake of fructose, a sugar found in sugar-sweetened soft drinks and fruit juices (apples and oranges).
* Being overweight
* Kidney disease makes it harder to get rid of uric acid
* Some types of anaemia (Haemolytic anaemia and Pernicious anaemia).
* Medications
Medications that cause high Uric Acid levels:
• Furosemide eg Lasix
• Thiazide diuretics eg Bendrofluazide
• Immunosuppressants eg Ciclosporin
• Low dose Aspirin
Please discuss your medications with your pharmacist if you are unsure.
Gout Research Papers:
1. The association of vitamin C, alcohol, coffee, tea, milk and yogurt with uric acid and gout. Int J Rheum Dis 2015 Jun;18(5):495-501. https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.12622
2. Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review. Evid Based Complement Alternat Med 2019 Dec 4;2019:9896757. https://pubmed.ncbi.nlm.nih.gov/31885677/
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5 Ultimate Ways To Prevent Kidney Stones 😮
What causes kidney stones? How long does it take to pass a kidney stone? How do you prevent kidney stones?
#kidneystones #preventkidneystones
WHAT are Kidney Stones?
Kidney (renal) stones are a common and painful medical problem. They happen when there are too many crystals in your urine, which stick together and form hard stones.
These stones can be as small as a grain of rice or as large as an apple. They can happen anywhere in your urinary system, such as your kidneys, one of the tubes that drain urine from your kidneys (called your ureters) or your bladder.
What CAUSES Kidney Stones?
There are several reasons you might get kidney stones.
1. A lack of chemicals in your urine can allow the crystals to stick together to form stones.
Kidney stones happen more often when your urine becomes concentrated. This means that people who live in warm climates have a higher risk of developing kidney stones as they may become dehydrated.
2. Eating certain foods such as foods high in salt increases the risk.
3. Having a family or personal history of kidney stones is also an increased risk.
4. Some kidney stones happen because you have high levels of chemicals such as calcium, uric acid or oxalate in your blood.
These lead to different types of kidney stones such as:
CALCIUM STONES
Calcium stones are the commonest type. They happen if you have a lot of calcium in your blood. You're more likely to get calcium stones if you don't drink enough fluid and you eat a lot of salt.
URIC ACID STONES
These stones are more common in men than in women. They happen because your urine is too acidic and there's a lot of uric acid in your blood. You're more likely to get uric acid stones if you don't drink enough fluid and you eat a lot of fish and red meat, especially offal meats such as liver, kidney and brains.
STRUVITE STONES
These are slightly more common in women who get repeated urine infections. They're made up of magnesium, ammonium and phosphate.
What are the SYMPTOMS of Kidney Stones?
Some people have no symptoms or mild symptoms such as aching in their lower back and urine infections. Sometimes the stones are found by chance when having an X-ray or scan for another reason.
If the stone moves from your kidney towards your bladder, you can get severe pain. You can also feel like you need to pass urine more often.
Sometimes people can pass kidney stones in their urine and have no or few symptoms. But kidney stones can get stuck and cause a blockage. This is called renal colic, and can be very painful.
The symptoms of renal colic include:
* pain that comes and goes.
* pain in your lower back or the side of your abdomen
* blood in your urine (your urine can look pink)
* feeling sick and vomiting
* a high temperature (fever), which can happen if you get a urine infection.
If you have any of these symptoms, see your GP or after-hours healthcare provider as soon as possible for tests and pain relief. If you're very unwell, you may need to go to hospital.
TESTS for Kidney Stones:
* blood test
* urine test
* CT Scan
How to PREVENT Kidney Stones:
Most kidney stones are made of calcium and oxalate. They form when your urine has too much calcium and oxalate and not enough fluid.
Oxalate is a naturally occurring substance that comes from many plants. It's also made in the body.
To prevent Calcium Oxalate Stones:
1. Drink plenty of fluids (water)
2. Reduce your salt intake
3. Eat plenty of calcium rich foods
4. Choose small servings of animal protein foods
5. Avoid high-dose vitamin C supplements
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Why You Need Zinc 🤔
How does Zinc help your body, is 50mg of Zinc too much and should you take Zinc supplements?
#zinc #zincsupplements #zincsulfate
What is Zinc?
Zinc is an essential trace element, which means that the body cannot generate it on its own or store it; it has to come from your diet.
Dietary Sources of Zinc:
• Chicken and other poultry.
• Seafood, particularly shellfish like oysters, crab, mussels and lobster.
• Nuts.
• Grains, beans, lentils and split peas.
• Spinach.
• Dairy products - milk, yoghurt, cheese.
• Fortified breakfast cereal.
• Red meat
Symptoms of Zinc Deficiency:
• Losing weight.
• Not feeling hungry.
• Diarrhoea.
• Having no energy.
• Being more prone to infections, such as colds, coughs and chest infections.
• Losing your hair.
• Skin rashes.
• Problems with eyesight, taste or smell.
• Impotence.
Symptoms in children and adolescents:
• Halting of growth.
• Delayed puberty.
Development of learning difficulty.
Causes of Zinc Deficiency:
• Malnourishment
• Being Vegetarian or Vegan
• Pregnancy & breastfeeding
• Ulcerative Colitis
• Crohn's Disease
• Coeliac Disease
• Chronic diarrhoea
• Alcohol addiction
• Chronic liver or kidney disease
• Taking high dose iron supplements
• Acrodermatitis enteropathica
Medications that interact with Zinc:
• Penicillamine
• Thiazide diuretics eg Bendrofluazide
• Quinolone and tetracycline antibiotics eg Ciprofloxacin or Doxycycline
Please discuss your medications with your pharmacist if you are unsure.
Zinc Supplement side effects:
• Headaches.
• An unpleasant taste.
• Tummy ache.
• Feeling sick (nausea), or being sick (vomiting).
• Diarrhoea.
• Indigestion.
• Tiredness.
Never take more than the recommended amount, due to the risks of excess zinc.
Cautions of Zinc Supplementation:
• Zinc may accumulate in Acute Kidney Disease
• Those with Haemochromatosis may absorb larger amounts of zinc.
• Excess zinc supplementation can interfere with iron and copper absorption.
• It can also reduce magnesium and calcium absorption.
Medical References & Papers:
1. The accuracy of the Zinc Taste Test method. J Altern Complement Med 2012 Jun;18(6):541-50. https://pubmed.ncbi.nlm.nih.gov/22784341/
2. Zinc for the common cold. Cochrane Database Syst Rev. 2015 Apr; 2015(4): CD001364. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457799/
3. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019 Mar; 9(1): 51–70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
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Virus Mania book:
abe.com (different suppliers) -
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Amazon - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/3752629789/ref=sr_1_2?dchild=1&keywords=virus+mania&qid=1612859505&sr=8-2
Amazon Kindle - https://www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar-ebook/dp/B08WT5K5QX/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Audiobook...is coming!
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256
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Sleep Apnea Warning Signs & Best Treatments 👃
What causes Sleep Apnea, what are the warning signs of Sleep Apnea and how do you fix Sleep Apnea?
#sleepapnea #sleepapneacure #sleepapneatreatment
Sleep Apnea Online Questionnaire:
https://www.blf.org.uk/support-for-you/obstructive-sleep-apnoea-osa/diagnosis/epworth-sleepiness-scale
What is Sleep Apnea?
Obstructive sleep apnoea (known as OSA) is a common sleep problem where your airways narrow in the night, which stops your breathing for short spells when you are asleep.
What causes Sleep Apnea?
Factors that increase the risk of developing Sleep Apnea (OSA) include:
• Being overweight or obesity. Particularly if you have a thick neck, as the extra fat in the neck can squash your airway.
• Drinking alcohol in the evening.
• Enlarged tonsils.
• Taking sedative medicines such as sleeping tablets or tranquilisers.
• Sleeping on your back rather than on your side.
• Having a small or receding lower jaw (a jaw that is set back further than normal).
• Smoking.
• Family history of Sleep Apnea.
Symptoms of Sleep Apnea
1. Daytime tiredness
2. Waking with a headache & dry mouth
3. Many bathroom visits in the night
4. Snoring
5. Lack of concentration
6. Depression and low mood
7. Reduced libido or erectile dysfunction
8. Family members notice choking episodes or stop breathing for periods of time
What are the treatments for Sleep Apnea?
1. Lifestyle Factors – Lose weight, quit smoking, reduce alcohol, side sleeping, stop sedatives
2. CPAP
3. Oral appliances
4. Surgery
References:
Side sleeping evidence: https://www.cochrane.org/CD010990/AIRWAYS_are-interventions-keep-people-sleeping-their-side-best-way-treat-obstructive-sleep-apnoea
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7 Bizarre Side Effects of Metoprolol ❤️️
What are the side effects of Metoprolol? What is Metoprolol used for? When should you NOT take Metoprolol?
#metoprolol #metoprololsideeffects
What does Metoprolol do?
Metoprolol is used to treat some heart problems and high blood pressure. It is also sometimes used for other conditions such as migraines.
How should you take Metoprolol (Lopressor)?
Take metoprolol regularly as directed with a glass of water. The controlled release (CR) or sustained release (SR) tablets may be halved if needed, but do not crush or chew them.
What if you forget a dose?
Take the missed dose as soon as possible. If it is close to the time for your next dose, skip the missed dose and carry on as normal. Do not take two doses at the same time.
Can you take other medicines with Metoprolol?
Some medicines available without a prescription may react with Metoprolol including: anti-inflammatories, such as diclofenac (e.g. Voltaren®), ibuprofen (e.g. Nurofen®), or aspirin (e.g. Disprin®, in doses used for pain relief). These can also be found in some cold and flu medicines (e.g. Nurofen Cold and Flu®). diphenhydramine (e.g. Unisom SleepGels®) Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products or recreational drugs.
Is there anyone who can't take Metoprolol?
Tell your doctor if you have liver or circulation problems, asthma or diabetes.
Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding.
Do not stop taking Metoprolol without talking to your doctor first.
Metoprolol side effects:
Please tell your doctor immediately if you have:
* Fainting
* Swollen feet or legs, or have shortness of breath
* Low mood
Tell your health professional if troublesome:
* Tiredness or weakness
* Trouble sleeping or strange dreams
* Cold hands and feet, tingling or numbness in your extremeties
* Changes in dexual function
* Stomach upset
If you feel lightheaded or dizzy after standing up, try standing up slowly and tell your doctor if it is severe or continues.
Will I still be able to drive?
Do not drive or use machinery if you experience any side effects that may make it difficult to do so, such as dizziness.
What strengths does Metoprolol come in?
Metoprolol Succinate (long acting, once daily) comes as 23.75mg, 47.5mg, 95mg or 190mg tablets.
Metoprolol Tartrate (short acting, twice daily) comes as 50mg, 100mg, 200mg tablets.
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220
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6 Ways To Overcome Social Anxiety 😟
How do you know you have Social Anxiety? Can Social Anxiety be cured? Dr Sam explains 6 ways to overcome Social Anxiety.
#socialanxiety #socialanxietytreatment
What is Social Anxiety?
Social Anxiety is a type of anxiety disorder that is much more than just being shy – it's an intense fear that when you are in a social situation you will be judged, humiliated or embarrassed.
Most people with social anxiety know that it's not rational to be so scared of social situations, but they feel they can't control their fear.
Social anxiety can sometimes occur when doing common things when others are around - such as eating, speaking, drinking, writing or going to the bathroom. It can lead to withdrawing from contact with others and affecting your everyday activities, self-confidence, relationships, and work or school life. Social anxiety often starts in your pre-teen years.
What are the SYMPTOMS of Social Anxiety?
* worry about your performance and being judged by others when you are in social situations
* dread or avoid everyday activities, such as meeting strangers, starting conversations, speaking on the phone, catching public transport, or talking to shop assistants
* avoid or worry a lot about social activities, such as group conversations, eating with company, and going to parties
* worry about doing something in public that you think is embarrassing, such as blushing, sweating, or making some social error
* find it difficult to do things when others might be watching – like eating, drinking, or writing
* often have symptoms such as feeling queasy, hot, sweating, trembling or a pounding heartbeat (palpitations) when anticipating or entering social situations
* have panic attacks panic attacks, where there is an overwhelming sense of fear and anxiety (usually only for a few minutes).
What are the CAUSES of Social Anxiety?
* A specific incident or event – if you experienced shame or humiliation in a particular situation, you may develop anxiety about similar situations or experiences that you associate with that event.
* Family environment – parents who were very worried or anxious when you were growing up can have an effect on the way you cope with anxiety in later life, and you may even develop the same anxiety as a parent or older sibling.
* Genetics – some people appear to be born with a tendency to be more anxious than others, which can develop into an anxiety disorder.
* Long-term stress – this can cause feelings of anxiety and depression, and reduce your perceived ability to cope in particular situations. This can make you feel more fearful or anxious about being in those situations again, and over a long period, may increase your anxiety about those situations.
Sleep Hygiene Tips:
* Go to bed at the same time each night and get up at the same time each morning, including on the weekends
* Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
* Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
* Avoid large meals, caffeine, and alcohol before bedtime
* Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
PLEASE READ:
If you or someone you know is in immediate danger or crisis, please call a local emergency telephone number or go immediately to the nearest emergency room.
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209
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9 Things Statin Users Should Know About CoQ10 ❤️️
What are the symptoms of low CoQ10? How do you take CoQ10? Should you take CoQ10 supplements if you are on a statin?
#coq10 #coq10statins
Foods high in CoQ10:
• Fatty fish: sardines, salmon, trout, mackerel
• Organ meats: kidney, liver
• Meats: chicken, beef, pork
• Vegetables: spinach, broccoli, cauliflower
• Fruits: strawberries, oranges
• Oils: soybean and canola oils
• Legumes: soybeans, lentils, peanuts
• Nuts and seeds: pistachio, sesame seeds
• Whole grains
CoQ10 side effects:
• nausea
• stomach pain
• heartburn
• headaches
• dizziness
• fatigue
• insomnia
• skin rash
• light sensitivity
• low blood sugar levels
Studies on CoQ10:
1. Effects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials (2018):
https://www.ahajournals.org/doi/10.1161/JAHA.118.009835
2. Effect of Coenzyme Q10 on statin-associated myalgia and adherence to statin therapy: A systematic review and meta-analysis (2020): https://www.atherosclerosis-journal.com/article/S0021-9150(20)30138-6/fulltext
3. Interactions of commonly used dietary supplements with cardiovascular drugs: a systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534595/
4. Engelsen J, Nielsen JD, Wither K. Effect of coenzyme Q10 and Ginkgo biloba on warfarin dosage in stable, long-term warfarin treated outpatients. Thromb Haemost. 2002 Jun;87(6):1075–6. https://www.ncbi.nlm.nih.gov/pubmed/12083489
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312
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Irritable Bowel Syndrome | IBS | Symptoms | Treatments 🦸♂️
How do you know if you have IBS? What are the symptoms and foods that trigger IBS? What is the best treatment for Irritable bowel syndrome?
#irritablebowelsyndrome #ibs
Associated IBS Symptoms:
◦ Nausea
◦ Headache
◦ Belching
◦ Poor appetite
◦ Tiredness
◦ Backache
◦ Muscle pains
◦ Feeling quickly full after eating
◦ Heartburn
◦ Bladder symptoms
Diet Triggers for IBS Constipation:
• Breads and cereals made with refined (not whole) grains
• Processed foods such as chips and cookies
• Coffee, carbonated drinks, and alcohol
• High-protein drinks
• Dairy products, especially cheese
Diet Triggers for IBS Diarrhea:
• Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables
• Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol
• Carbonated drinks
• Large meals
• Fried and fatty foods
• Dairy products, especially in people who have lactose intolerance
• Foods with wheat for people who are allergic to or have a bad reaction to gluten.
Low FODMAP diet:
The low-FODMAP diet is a short-term eating plan where you avoid foods that are high in FODMAPs. This is to see if your irritable bowel syndrome (IBS) symptoms improve. Following a low-FODMAP diet improves symptoms for three out of four people with IBS. A useful resource on low FODMAP diet:(https://www.gesa.org.au/public/13/files/Consumer%20Information/Low%20FODMAP%20Diet%202nd%20Ed.pdf)
IBS Treatment (Medications):
1. Antispasmodics: The best evidence for treatment include Cimetropium (Alginor), Peppermint oil, Pinaverium (Dicetel and Eldicet) and Trimebutine. The pain may ease with medication but may not go away completely.
2. Constipation Medication: A medicine called Linaclotide (Linzess) works differently to other medicines for treating constipation. It has been shown to reduce pain, bloating and constipation symptoms.
3. Anti-diarrheal Medication: Loperamide (Imodium) may be useful if diarrhea is the main symptom.
4. Anti-bloating: Peppermint Oil
5. Anti-depressant Medications: A Tricyclic antidepresaant at low dose, eg Amitriptyline is sometimes used to treat IBS. They help with the pain of IBS. SSRI antidepressant medicines eg Fluoxetine are also used for IBS.
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293
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Intermittent Fasting vs Keto Diet : Doctor Review 🍴
What is Intermittent Fasting? How do you do Intermittent Fasting? Is Keto diet healthy? Keto diet for beginners 2020.
#intermittentfastingvsketodiet
Intermittent Fasting side effects:
* hunger
* tiredness
* irritability
* constipation
* headaches
* brain “fog”
Keto Diet side effects:
* hunger
* tiredness
* irritability
* constipation
* headaches
* brain “fog”
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How To Take Metformin 500mg ❤️️
What are the most common Metformin side effects? What is Metformin used for? Does Metformin cause weight loss?
#metformin #metforminsideeffects #metforminweightloss
What is Metformin for?
Metformin is used to treat Diabetes, Pre-diabetes and Polycystic Ovarian Syndrome.
How should you take Metformin?
Take metformin regularly as directed with food and a glass of water.
Why is the doctor increasing my Metformin dose?
To get the best control of your blood sugar levels. Some people only need 500mg of Metformin once a day. While others need a maximum of 2x 500mg, three times a day.
What if you forget a dose?
Take the missed dose as soon as possible (with food). If it is close to the time for your next dose, skip the missed dose and carry on as normal. Do not take two doses at the same time.
Can you take other medicines with Metformin?
Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products or recreational drugs. The below medications can interact with Metformin:
• acetazolamide
• diatrizoate
• dichlorphenamide
• ethanol
• gatifloxacin
• iodamide
• iodipamide
• iodixanol
• iohexol
• iopamidol
• iopromide
• iothalamate
• ioversol
• ioxaglate
• ioxilan
• methazolamide
• metrizamide
• topiramate
• zonisamide
Is there anyone who can't take Metformin?
Tell your doctor if you have kidney problems, liver or heart problems.
Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding.
Metformin side effects:
The more common side effects of metformin include:
• heartburn
• stomach pain
• nausea or vomiting
• bloating
• gas
• diarrhea
• constipation
• weight loss
• headache
• unpleasant metallic taste in mouth
The diarrhea is driving me crazy!
Metformin had the lowest adherence rate because of side effects like diarrhea. For some people switching to the "extended release version of Metformin" helps.
**However, recently (June 1, 2020) - all lots of metformin hydrochloride extended-release tablets 500 mg from numerous drug manufacturers have been recalled, after tests by the U.S. Food and Drug Administration showed higher NDMA levels than allowed.
N-Nitrosodimethylamine (NDMA) is believed to cause cancer in people.**
What strengths does Metformin come in?
It comes as 500, and 850mg tablets.
What are the symptoms of Hypoglycaemia (Low blood sugar)
* An irregular or fast heartbeat
* Fatigue
* Pale skin
* Shakiness
* Anxiety
* Sweating
* Hunger
* Irritability
* Tingling or numbness of the lips, tongue or cheek
As hypoglycemia worsens, signs and symptoms can include:
* Confusion, abnormal behavior or both, such as the inability to complete routine tasks
* Visual disturbances, such as blurred vision
* Seizures
* Loss of consciousness
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4 Common Side Effects Of Spironolactone ❤️️
What are the most common Spironolactone side effects? What is Spironolactone used for? Does Spironolactone cause weight loss?
#spironolactone #spironolactonesideeffects #aldactone
What does Spironolactone do?
Spironolactone is used to treat heart failure, and sometimes other conditions. It is also known by it’s brand name Aldactone.
How should you take Spironolactone (Aldactone)?
Take Spironolactone regularly as directed. Take the tablets with a glass of water
What if you forget a dose?
If it is nearly time for your next dose, skip the missed dose and take your next dose at the usual time. Otherwise, take the missed dose as soon as you remember. Do not take two doses at the same time.
Can you take other medicines with Aldactone?
Some medicines available without a prescription may react with spironolactone including: anti-inflammatories, such as diclofenac (e.g. Voltaren®), ibuprofen (e.g. Nurofen®), or aspirin (e.g. Disprin®, in doses used for pain relief). These can also be found in some cold and flu medicines (e.g. Nurofen Cold and Flu®).
Lithium and Digoxin can interact with Spironolactone.
Taking certain medications with spironolactone can increase the amount of potassium in your body to unsafe levels. Examples of these drugs include:
• angiotensin-converting enzyme (ACE) inhibitors, such as:
◦ benazepril
◦ captopril
◦ enalapril
◦ fosinopril
◦ imidapril
◦ moexipril
◦ perindopril
◦ quinapril
◦ ramipril
◦ trandolapril
• angiotensin II receptor blockers (ARBs), such as:
◦ irbesartan
◦ losartan
◦ olmesartan
◦ telmisartan
◦ valsartan
• direct renin inhibitors, such as:
◦ aliskiren
• heparin and low molecular weight heparin (LMWH)
• potassium supplements
• potassium-sparing diuretics, such as:
◦ triamterene
◦ eplerenone(This drug should not be used with spironolactone.)
• cholesterol drugs, such as cholestyramine
Tell your pharmacist or doctor about all medicines or treatments that you may be taking, including vitamins, herbal products or recreational drugs.
Is there anyone who can't take Spironolactone?
Tell your doctor if you have kidney problems, Addison’s disease or high potassium levels. Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding.
Taking this drug when you have liver disease may lead to a coma.
You may need blood tests while taking spironolactone to check the amount of potassium in your blood, and to see how well your kidneys are working.
Spironolactone side effects:
Please tell your doctor immediately if you have:
* changes in heartbeat
* muscle cramps
* weakness
Tell your health professional if troublesome:
* Enlarged breasts (in males)
* Trouble getting or keeping an erection
* Less interest in sex
* Changes in periods
* Stomach upset
Tell your doctor:
* Symptoms of low blood pressure such as dizziness or fainting
Will I still be able to drive?
Do not drive or use machinery if you experience any side effects that may make it difficult to do so, such as dizziness.
What strengths does Spironolactone come in?
It comes as 25, 50, and 100mg tablets.
Dosing for different health condtions?
1. Oedema and ascites in cirrhosis of the liver
100–400 mg daily, adjusted according to response
2. Malignant ascites
Initially 100–200 mg daily, increased to 400 mg daily if required; maintenance dose adjusted according to response
3. Nephrotic syndrome
Adult 100–200 mg daily
4. Oedema in heart failure
Adult initially 100 mg (range 25–200 mg) daily in single or divided doses; maintenance dose adjusted according to response
5. Moderate to severe heart failure (adjunct)
Adult initially 12.5 mg once daily, increased according to response to maximum 50 mg once daily
6. Resistant hypertension (adjunct)
Adult 25 mg once daily
7. Primary hyperaldosteronism
Adult in patients awaiting surgery, 100–400 mg daily; long-term maintenance if surgery inappropriate, use lowest effective dose
8. Female hirsutism
Adult 50–200 mg in divided doses
9. Androgen receptor blockade in transgender therapy [unapproved indication]
Adult initially 50–100 mg daily, adjusted according to response, usual maintenance dose 100–200 mg daily, maximum 400 mg daily
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343
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7 Unique Benefits of Probiotics 🧀
What are the benefits of Probiotics? What are the side effects of Probiotics and who should take Probiotics??
#probiotics #probioticsbenefits
Probiotic Foods:
* yogurt with active or live cultures.
* kefir
* unpasteurized sauerkraut
* tempeh
* kimchi
* miso
* kombucha
* pickles (not made in vinegar!)
* traditional buttermilk
* natto
* cheese (including gouda, mozzarella, cheddar and cottage cheese)
Research Papers on Probiotics:
1. Probiotics for Preventing Acute Upper Respiratory Tract Infections
https://pubmed.ncbi.nlm.nih.gov/21901706/
2. Probiotics for Gastrointestinal Conditions: A Summary of the Evidence
https://pubmed.ncbi.nlm.nih.gov/28762696/?from_term=probiotics&from_pos=2
3. Probiotics for the prevention of antibiotic-associated diarrhea in children
https://www.cochrane.org/CD004827/IBD_probiotics-prevention-antibiotic-associated-diarrhea-children
4. Probiotics for treating eczema (2018)
https://www.cochrane.org/CD006135/SKIN_probiotics-treating-eczema
5. Probiotics to prevent infantile colic
https://www.cochrane.org/CD012473/BEHAV_probiotics-prevent-infantile-colic
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TRT Secrets And How to Boost Testosterone Naturally 💪
Long term side effects of TRT and 5 ways to boost testosterone naturally.
#boosttestosteronenaturally #trtsideeffects
========================================================================
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TRT Long Term Use Risks:
* may increase risk of adverse cardiovascular events in men with significant comorbidities
* modest increases in serum PSA
* unknown if increases risk of prostate cancer.
* TRT may transiently worsen obstructive sleep apnoea symptoms, then resolve.
* erythrocytosis (increase in Red Blood Cells relative to the volume of blood)
Anabolic steroids effects with long term use:
* kidney problems or failure
* liver damage
* enlarged heart, high blood pressure, and changes in blood cholesterol, all of which increase the risk of stroke and heart attack.
* increased risk of blood clots
In men:
* shrinking testicles
* decreased sperm count
* baldness
* development of breasts
* increased risk for prostate cancer
In women:
* growth of facial hair or excess body hair
* decreased breast size
* male-pattern baldness
* changes in or stop in the menstrual cycle
* enlarged clitoris
* deepened voice
References:
1. Testosterone and Prostate Cancer: An Evidence-Based Review of Pathogenesis and Oncologic Risk
https://pubmed.ncbi.nlm.nih.gov/26622322/
2. Adverse effects of testosterone replacement therapy: an update on the evidence and controversy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212439/
3. Effects of Anabolic Androgenic Steroids on the Reproductive System of Athletes and Recreational Users: A Systematic Review and Meta-Analysis
https://elementssystem.com/wp-content/uploads/2018/04/Chirstou.pdf
4. Association between exogenous testosterone and cardiovascular events: an overview of systematic reviews
https://www.sciencedirect.com/science/article/abs/pii/S2213858716302157
5. Anabolic-androgenic steroids and cardiovascular risk. Chinese Medical Journal.
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247
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How To Get Rid Of Acne Scars: 11 Remedies That Work 😮
How to get rid of acne scars. In this video you will learn the 11 proven treatments for different types of acne scars.
#howtogetridofacnescars #getridofacnescars #acnescars
Products Dr Sam recommends:
Silicone Sheets: https://tinyurl.com/y9dh8wuj
*Tretinoin 0.05% or Differin Gel/Cream
How To Get Rid Of Dark Spots Now 🚫 Video: https://youtu.be/QdbtntkrcG8
Photos sourced from DermNet NZ.
https://creativecommons.org/licenses/by-nc-nd/3.0/nz/legalcode
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8 Must-Know Tips About Vitamin D ☀
Is your Vitamin D level too low? Should you take Vitamin D supplements? What is the best Vitamin D dosage?
#vitamind #vitamindlevel #vitaminddosage
========================================================================
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Colecalciferol 1.25mg = 50 000 IU
Foods high in Vitamin D:
* Cod liver oil: 1 tablespoon contains 1,360 IU (34 mcg) or 227% of the RDA.
* Swordfish, cooked: 3 ounces (85 grams) contain 566 IU (14.2 mcg) or 94% of the RDA.
* Salmon, cooked: 3 ounces contain 447 IU (11.2 mcg) or 74.5% of the RDA.
* Canned tuna, drained: 3 ounces contain 154 IU (3.9 mcg) or 26% of the RDA.
* Beef liver, cooked: 3 ounces contain 42 IU (1.1 mcg) or 7% of the RDA.
* Egg yolks, large: 1 yolk contains 41 IU (1 mcg) or 7% of the RDA.
* Mushrooms, cooked: 1 cup contains 32.8 IU (0.8 mcg) or 5.5% of the RDA.
Vitamin D Deficiency Symptoms:
* Getting Sick or Infected Often
* Excessive fatigue and tiredness
* Bone pain and lower back pain
* Depression and low mood
* Poor wound healing following surgery, injury or infection
* Low bone mineral density
* Hair loss in women
Medical conditions that make it harder to absorb Vitamin D:
* Inflammatory bowel disease (Crohn's disease and Ulcerative colitis)
* Liver disease
* People who have had bariatric surgery
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Alprostadil (Caverject) Review 💪
Alprostadil. This video reviews Alprostadil (Caverject) and honestly looks at the pros and cons of using Caverject for Erectile Dysfunction.
#alrpostadil #caverject #penileinjections
ED (Erectile Dysfunction) can affect men from age 30 and upwards and can be very distressing and frustrating for both men and their partners.
Erectile Dysfunction cause:
Erection problems may be caused by non-medical problems such as tiredness, too much alcohol or recreational drug use, stress, depression or relationship problems. Medical causes include problems with blood flow to your penis, hormones, prostate problems or surgery, and certain medications.
How does Alprostadil work?
Caverject is a synthetic version of a naturally occurring hormone in our body called prostaglandin-E1. The penis normally produces small amounts of prostaglandin-E1 when you are sexually aroused. This hormone relaxes smooth muscle so that blood can flow into the penis to get an erection.
Alprostadil (Caverject) cannot be taken:
* in men who have a known allergy to Alprostadil
* in men who have conditions such as sickle cell anemia or sickle cell trait, multiple myeloma, or leukemia
* in men with fibrotic conditions of the penis, such as anatomical deformation, angulation, cavernosal fibrosis, or Peyronie’s disease
* in men with penile implants
* in men with very low blood pressure
* in men taking blood thinner medications
Side Effects of Caverject/Alprostadil:
Local Side Effects Reported by ≥ 1% of Patients Treated with Caverject for up to 18 Months:
* Penile pain - 37%
* Prolonged erection - 4%
* Penile fibrosis - 3%
* Injection sitehematoma - 3%
* Penisdisorder (numbness, irritation, sensitivity, redness, skin tear, discoloration, itching) - 3%
* Injection siteecchymosis - 2%
* Penile rash - 1%
* Penile edema - 1%
Studies:
1. Intracavernous Alprostadil Alfadex--an effective and well tolerated treatment for erectile dysfunction. Results of a long-term European study.
https://www.ncbi.nlm.nih.gov/pubmed/9884918
2. Efficacy and Safety of Intracavernosal Alprostadil in Men with Erectile Dysfunction: https://www.nejm.org/doi/10.1056/NEJM199604043341401?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dwww.ncbi.nlm.nih.gov
3. Alprostadil cream in the treatment of erectile dysfunction: clinical evidence and experience Aug 2016: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131739/
4. Injection Anxiety and Pain in Men Using Intracavernosal Injection Therapy after Radical Pelvic Surgery: https://www.sciencedirect.com/science/article/abs/pii/S1743609515301375
5. Erectile dysfunction: a global review of intracavernosal injectables: https://www.researchgate.net/publication/331906162_Erectile_dysfunction_a_global_review_of_intracavernosal_injectables
6. Reasons for high drop-out rate with self-injection therapy for impotence. https://www.ncbi.nlm.nih.gov/pubmed/7735362
7. Intracavernous injections of prostaglandin E1 for erectile dysfunction: patient satisfaction and quality of sex life on long-term treatment.https://www.ncbi.nlm.nih.gov/pubmed/17367438
8. Caverject information: https://www.drugs.com/pro/caverject.html
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