心靈音樂 Relaxing Music

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★14 冥想最佳時間 練習瑜伽最佳時間是清晨，特別是早飯之前的那段時間。傍晚或其他時間也可練習，但要保證空腹或完全消化以後再進行練習。事實上嚴格的瑜伽是有非常具體的練習時間規定的，早晨在太陽出來以前要進行練習，中午在太陽到頭頂時進行練習，晚上在日落以後練習，以及入夜12點練習。 冥想有哪些神奇功效 基本的冥想，其實就是保持平靜，注意自己在想什麼，使自己的思想慢下來，給腦袋喘息的機會。 （當然，冥想的好處也不止於此，冥想的效果跟運動頗為類似。研究顯示冥想能增進工作記憶和保持專注的能力。冥想甚至能使大腦部位更厚實、更強壯，就像運動鍛煉肌肉那樣，防止大腦的衰老。） 1、簡單常用的冥想方法是“呼吸冥想”，也叫調息。 因為冥想的目的是求心境平穩，而心境與呼吸有著密切的關係。每天花5-10分鐘，坐在椅子上，將背打直、肚子放鬆，無意識的呼吸。剛開始操作時，受自己思緒干擾、產生雜念是正常的。試著將注意力拉回當下的呼吸，仔細感受空氣通過鼻腔、進入身體而使腹部膨脹起來的感覺，就能排除雜念。注意呼吸時間久了，可能會覺得很無趣，這時可以用“數呼吸”的方法來調節。一般人呼吸，出息時間較長，入息時間較短，所以我們數呼吸時，隻數出息，不管入息，每一次呼出的時候數一個數，吸入的時候不用理會，到下一口氣呼出的時候，換下一個數。平常人每分鐘呼吸大約14至16次。當冥想的經驗豐富之後，呼吸會自然的逐漸慢下來，一般呼吸到了每分鐘10次，心已經相當平穩，到每分鐘四五次，那已經是要入定的程度了。 需要注意的是：不要故意控制呼吸，故意控制呼吸會讓自己不舒服，出現煩悶、急躁等現象。因為呼吸和脈搏是息息相關的，呼吸有問題，脈搏必然也會有問題；脈搏快，呼吸也一定有問題，所以要用平常的呼吸方式呼吸。 2、除了呼吸冥想，引導式冥想也是比較常見、入門的冥想方法。 所謂引導式冥想就是通過一些媒介（比如聲音、音樂、線路等）引導著你進行想像、觀察和放鬆。 比如想像冥想。就是在腦海中模擬出一個平和的場景，逐步探索它，直到你獲得寧靜。你可以根據自己的喜好來模擬這個場景，不必想像得多麼逼真，應該根據你自己的情況作出調整。你可以想像一片溫暖的沙灘，一片繁花似錦的草地，一片靜謐的森林或一間生著爐火的溫暖客廳。不管你想像出的是什麼場景，將它變成你心靈的聖殿。如果你不知道怎麼想像，也可以參考“精英特速讀記憶訓練軟件”中的“靜心調息”，這就是一個“想像冥想+呼吸冥想”的練習，裡面會有聲音引導著你放鬆，調節狀態。 3、綜上，我對冥想的建議如下： 冥想並非要持續很久才算數，如果短時間（3-10分鐘）的冥想適合你、你做得快樂、對你有幫助，當然可以一直這麼做。 呼吸冥想的時候，不要故意控制呼吸，要用平常的呼吸方式呼吸。 冥想不必非盤腿打坐不可，坐著、站著、躺著都可以進行冥想，甚至在搭公交車、散步、慢跑的時候，都可以試著做引導式冥想。 冥想只是一種說法，如果你不喜歡冥想一詞，可以換種說法，比如“調息、沉靜時刻、靜止、暫停、休息”等等。 任何地方、任何時間我們都可以進行冥想，只要你想、你嘗試，無論周圍多麼喧嘩吵鬧，你都可以獲得自我的平和與寧靜。 best time to meditate The best time to practice yoga is in the early morning, especially before breakfast. You can also practice in the evening or at other times, but make sure to practice on an empty stomach or after complete digestion. In fact, strict yoga has very specific practice time regulations. It should be practiced in the morning before the sun comes out, practiced at noon when the sun reaches the top of the head, practiced after sunset in the evening, and practiced at 12 o'clock at night. What are the magical effects of meditation Basic meditation is really about being calm, paying attention to what you're thinking, slowing down your thoughts and giving your mind a chance to breathe. (Of course, the benefits of meditation don’t stop there. The effects of meditation are quite similar to exercise. Research has shown that meditation can improve working memory and the ability to maintain focus. Meditation even makes parts of the brain thicker and stronger, just like exercise builds muscles. That way, prevent the aging of the brain.) 1. A simple and commonly used meditation method is "breathing meditation", also known as pranayama. Because the purpose of meditation is to seek peace of mind, and the state of mind is closely related to breathing. Spend 5-10 minutes a day sitting in a chair, straightening your back, relaxing your stomach, and breathing unconsciously. At the beginning of the operation, it is normal to be disturbed by your own thoughts and have distracting thoughts. Try to bring your attention back to the breath in the present moment, and carefully feel the feeling of the air passing through the nose and into the body, causing the abdomen to expand, and you can eliminate distracting thoughts. Pay attention to breathing for a long time, you may feel very boring, then you can use the method of "counting breaths" to adjust. Generally speaking, the exhalation time is longer, and the inhalation time is short, so when we count the breath, we only count the out breath, regardless of the inhalation, we count a number each time we exhale, and ignore it when we inhale, until the next breath we exhale. time, change to the next number. 2. In addition to breathing meditation, guided meditation is also a relatively common and introductory meditation method. The so-called guided meditation is to guide you to imagine, observe and relax through some media (such as sound, music, lines, etc.). For example, imagine meditation. Just simulate a peaceful scene in your mind and explore it step by step until you get peace. You can simulate this scene according to your own preferences, you don't have to imagine how realistic it is, you should adjust it according to your own situation. You can imagine a warm sandy beach, a flowery meadow, a peaceful forest or a warm living room with a fire. Whatever scenario you imagine, make it your sanctuary. 3. To sum up, my suggestions for meditation are as follows: Meditation doesn't have to last long, if short (3-10 minutes) meditation works for you, you're happy doing it, and it helps you, of course you can do it all the time. During breath meditation, do not deliberately control your breathing, use your normal breathing style. You don’t have to sit cross-legged to meditate. You can meditate while sitting, standing, or lying down. You can even try guided meditation while taking a bus, walking, or jogging.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★13 "冥想"所想的內容是什麼? 閉上雙眼去洞察事物本質，就像眼睛從未閉合一樣，這是一個全新世界，我們去掌握用自我的眼睛探索世界，探索自我的世界，冥想是自我的內醒。 閉上眼睛，去感覺那個超越思想、物質、行為的身體中遙遠得地方。閉上你的雙眼去仔細感覺冥想，這是一段生命的旅程，我們慢慢地航行，會經歷從"事物對的相對認識"到"物質的絕對體驗"，也會發現在冥想中沒有心緒、物狀和色彩。 如何冥想 冥想方式： 1、呼吸冥想：你可以單獨使用此技術作為冥想，以使你的思想平靜並減少干擾。只需將注意力集中在呼吸，吸氣和呼氣上即可。 2、燭光凝視：如果你難以集中精力，只需點燃蠟燭並凝視它。你的注意力將得到保持。 3、梵語冥想：一些梵語唱誦可以幫助你找到鎮定和專注的地方。這是實現內心深處和平的梵語。 4、冥想引導：在網上有很多資源可以指導冥想和音樂，幫助你放鬆身心。 5、步行冥想：注意步行時身體的各種感覺，呼吸的感覺、皮膚上的空氣或風的感覺。可以聽到的，以及你所看到的。 6、正念冥想：正念是關於識別當下正在發生的事情，包括正在發生和過去的事情。這包括思想、聲音、體內的感覺以及其他任何存在的東西。這個想法就是不加判斷就觀察，並保持開放和意識。這是在你的日常生活中練習正念的分步指南。 What does "meditation" mean? Close our eyes to see the essence of things, just like our eyes have never been closed, this is a whole new world, we should master the use of our own eyes to explore the world, explore the world of ourselves, meditation is the inner awakening of the self. Close your eyes and feel the distant place in that body that transcends thought, matter, and action. Close your eyes and feel the meditation carefully, it is a journey of life, we sail slowly, we will experience from "relative knowledge of the pair of things" to "absolute experience of matter", and we will also find that there is no mood, shape and color. How to meditate Meditation method: 1. Breathing Meditation: You can use this technique alone as a meditation to calm your mind and reduce distractions. Just focus on breathing, inhaling, and exhaling. 2. Candlelight Gaze: If you have trouble concentrating, just light a candle and gaze at it. Your attention will be maintained. 3. Sanskrit meditation: Some Sanskrit chanting can help you find calm and focus. This is Sanskrit for achieving inner peace. 4. Meditation Guided: There are many resources online to guide meditation and music to help you relax. 5. Walking meditation: Pay attention to the various sensations of the body while walking, the sensation of breathing, the sensation of air or wind on the skin. What you can hear, and what you see. 6. Mindfulness Meditation: Mindfulness is about recognizing what is happening in the present moment, both present and past. This includes thoughts, sounds, sensations in the body, and anything else that exists. The idea is to observe without judgment, and to remain open and aware. Here's a step-by-step guide to practicing mindfulness in your daily life.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★12 冥想的方法 一、準備事項 1.暫時將所有的事務擱在一旁，引導自己到一種旅遊之放鬆心情。 2.伸展全身的筋骨，至少三次，讓氣血順暢，而更易放鬆自我。 3.躺著或舒服地坐著，先做三個深呼吸，然後慢慢地引導自我放鬆。 4.精神狀況不良者易睡著，只達放鬆效果，若睡著了則自動脫離潛能狀態。 5.練習時間：約十五~二十分鐘。 6.練習時可一邊播放悅耳、柔和的音樂。 二、步驟 1.眼睛向上看眼瞼、眉毛、額頭、頭皮(約8秒)，慢慢閉上眼睛，然後深呼吸，吸氣吸到滿時，摒住呼吸三秒鐘，然後吐氣，眼睛保持閉著，讓眼睛放鬆，讓身體放鬆，想像全身的力氣都蒸發掉了，身體、雙手及雙腳的力氣都蒸發掉了。 2.想像全身輕飄飄的，身體飄浮起來，飄浮在一大朵安全、舒適的白雲裡，同時也感覺全身軟綿綿了，覺得非常舒服，非常輕鬆，自覺進入了深沉的放鬆狀態。 3.想像白色的光(即宇宙的能量)由頭部進入自己的身體，白色的光籠罩自己的額頭，感覺有一股暖流進入自己的額頭，白色的光籠罩自己的眼睛、鼻子、嘴巴，整個頭部都充滿了這股暖流，自覺更加放鬆。 4.白色的光往下擴散到頸部、肩膀、雙手，白色的光使頸部、肩膀、雙手都溫暖了起來，而更加放鬆。 5.白色的光進入胸腔，白色的光進入肺部與心臟，感覺肺部與心臟都溫暖了起來，白色的光隨著血液循環，擴散到全身，感覺擴散到的部位都溫暖了起來，依序由上背部、下背部、腹部、腰部、臀部、骨盆腔、雙腿、雙腳都充滿白色的光，也依序地溫暖了起來。此時，全身的每個細胞都充滿白色的光，所有的緊張壓力完全消失。 6.現在，全身都籠罩在白色的光裡，白色的光讓全身的肌肉、神經、皮膚完全放鬆，你越來越放鬆，越來越平靜，越來越舒服，這時候自覺進入了深沉的潛能狀態。 7.自行從十倒數到一，數到一的時候，自己就進入了潛能狀態。 (如搭電梯往下降，降至最底層。) 8.在潛能狀態下自己可以靜靜地什麼都不想，此時的境況最佳，是一種無念無想的狀態，可以淨化自我，想像白色的光(即宇宙的能量)不斷地進入體內，不斷地吸收補充能量，並開啟無限的潛能與智慧。 或選擇如下所述其中之一： a.欲增加信心者，想像自己完成了平時未能做到的事，並對自己說：「我一定做得到！」。 b.欲心想事成者，最好每次針對一件事。 c.有宗教信仰者可以念佛、懺悔或祈禱，想像接受加持或祝福的畫面。 9.想結束練習時，自行從一倒數到五，數到五的時候，就睜開眼睛，大大地睜開眼睛，然後就完全清醒，感覺非常舒服。 method of meditation 1. Preparations 1. Set aside all affairs for a while and guide yourself to a kind of travel relaxation. 2. Stretch the muscles and bones of the whole body, at least three times, so that the Qi and blood flow smoothly, and it is easier to relax yourself. 3. Lie down or sit comfortably, take three deep breaths first, and then slowly guide yourself to relax. 4. People with poor mental state are easy to fall asleep, which only achieves the relaxation effect. If they fall asleep, they will automatically get out of the potential state. 5. Practice time: about fifteen to twenty minutes. 6. You can play pleasant and soft music while practicing. 2. Steps 1. Look up at the eyelids, eyebrows, forehead, scalp (about 8 seconds), slowly close your eyes, then take a deep breath, when the inhalation is full, hold your breath for three seconds, then exhale, keep your eyes closed, let Relax your eyes, let your body relax, and imagine that all the energy in your body has evaporated, the energy in your body, your hands, and your feet has evaporated. 2. Imagine that the whole body is light and fluttering, the body is floating, floating in a large safe and comfortable white cloud, and at the same time, the whole body feels soft, very comfortable, very relaxed, and consciously enters a deep state of relaxation. 3. Imagine that the white light (that is, the energy of the universe) enters your body from the head, the white light covers your forehead, you feel a warm current entering your forehead, and the white light covers your eyes, nose, mouth, and the whole The head is full of this warm current, and I feel more relaxed. 4. The white light spreads down to the neck, shoulders, and hands. The white light warms the neck, shoulders, and hands, making them more relaxed. 5. The white light enters the chest cavity, the white light enters the lungs and the heart, and the lungs and the heart are both warmed up. The white light spreads to the whole body with the blood circulation, and the parts it spreads feel warm. The upper back, lower back, abdomen, waist, buttocks, pelvis, legs, and feet were filled with white light and warmed in sequence. At this point, every cell in the body is filled with white light, and all tension and stress are completely gone. 6. Now, the whole body is shrouded in white light. The white light completely relaxes the muscles, nerves, and skin of the whole body. You become more and more relaxed, calmer, and more comfortable. At this time, you consciously enter the deep potential. state. 7. Count down from ten to one by yourself. When you count to one, you will enter the state of potential. (For example, take the elevator to descend to the bottom floor.) 8. In the potential state, you can quietly think about nothing. The situation is the best at this time. It is a state of no thoughts and no thoughts. You can purify yourself and imagine that white light (that is, the energy of the universe) is constantly entering the body. , constantly absorbing and replenishing energy, and opening up unlimited potential and wisdom. Or choose one of the following: a. For those who want to increase their confidence, imagine that they have accomplished something they would not normally be able to do, and say to themselves, "I can do it!" b. For those who want to achieve what they want, it is best to focus on one thing at a time. c. Those with religious beliefs can recite Buddha, repent or pray, and imagine receiving blessings or blessings. 9. When you want to end the practice, count down from one to five by yourself. When you count to five, open your eyes, open them wide, and then you will be completely awake and feel very comfortable.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★11 冥想常用的姿勢有： 1、雙腳平放地面，雙手放在大腿上，直立上身坐在椅子上，最好不要倚靠； 2、盤腿坐，挺直上身，雙手放在大腿內側； 3、平躺。選擇一種姿勢，閉上眼睛感受身體各個部位，如手部、腳部和腹部等，同時有意識地放鬆這些部位。 冥想的注意事項： 1、呼吸。冥想時盡量採用腹式呼吸，可分為順呼吸和逆呼吸兩種：順呼吸即吸氣時輕輕擴張腹肌，盡量吸得越深越好，呼氣時再將肌肉收縮;逆呼吸與順呼吸順序相反。冥想時，吸氣時用鼻子，呼氣時用嘴巴，動作要慢且深長。 2、時長。最佳時長為10~20分鐘，大腦能得到很好休息。若在睡前冥想，則不必拘泥於時長，可自然入睡。 以上內容參考：人民網-常練冥想，大腦老得慢 如何冥想 冥想方式： 1、呼吸冥想：你可以單獨使用此技術作為冥想，以使你的思想平靜並減少干擾。只需將注意力集中在呼吸，吸氣和呼氣上即可。 2、燭光凝視：如果你難以集中精力，只需點燃蠟燭並凝視它。你的注意力將得到保持。 3、梵語冥想：一些梵語唱誦可以幫助你找到鎮定和專注的地方。這是實現內心深處和平的梵語。 4、冥想引導：在網上有很多資源可以指導冥想和音樂，幫助你放鬆身心。 5、步行冥想：注意步行時身體的各種感覺，呼吸的感覺、皮膚上的空氣或風的感覺。可以聽到的，以及你所看到的。 6、正念冥想：正念是關於識別當下正在發生的事情，包括正在發生和過去的事情。這包括思想、聲音、體內的感覺以及其他任何存在的東西。這個想法就是不加判斷就觀察，並保持開放和意識。這是在你的日常生活中練習正念的分步指南。 Commonly used postures for meditation are: 1. Put your feet flat on the ground, put your hands on your thighs, and sit upright on a chair. It is best not to lean on it; 2. Sit cross-legged, straighten your upper body, and place your hands on the inner thighs; 3. Lie down. Choose a pose and close your eyes and feel various parts of your body, such as your hands, feet, and abdomen, while consciously relaxing those areas. Notes on meditation: 1. Breathe. Use abdominal breathing as much as possible during meditation, which can be divided into two types: forward breathing and reverse breathing: forward breathing is to gently expand the abdominal muscles when inhaling, try to inhale as deeply as possible, and then contract the muscles when exhaling; Reverse the order of breathing. When meditating, use your nose to breathe in and your mouth to breathe out slowly and deeply. 2. Duration. The best time is 10~20 minutes, the brain can get a good rest. If you meditate before going to bed, you don’t need to be bound by the length of time, you can fall asleep naturally. Reference for the above content: People's Daily Online - Practicing meditation often makes the brain age slowly How to meditate Meditation method: 1. Breathing Meditation: You can use this technique alone as a meditation to calm your mind and reduce distractions. Just focus on breathing, inhaling, and exhaling. 2. Candlelight Gaze: If you have trouble concentrating, just light a candle and gaze at it. Your attention will be maintained. 3. Sanskrit meditation: Some Sanskrit chanting can help you find calm and focus. This is Sanskrit for achieving inner peace. 4. Meditation Guided: There are many resources online to guide meditation and music to help you relax. 5. Walking meditation: Pay attention to the various sensations of the body while walking, the sensation of breathing, the sensation of air or wind on the skin. What you can hear, and what you see. 6. Mindfulness Meditation: Mindfulness is about recognizing what is happening in the present moment, both present and past. This includes thoughts, sounds, sensations in the body, and anything else that exists. The idea is to observe without judgment, and to remain open and aware. Here's a step-by-step guide to practicing mindfulness in your daily life.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★10 冥想有哪些神奇功效？ 冥想是一種和高級意識相關的放鬆行為，它的原意為“不作思想”，因為高級意識的主要特徵就是“邏輯思維”、“想像”等這些有具體內容的“運算”，因此冥想實質上是一種釋放高級意識思維主導控制權的過程。這個過程，很明顯要得到“高級意識”的同意，才能順利地配合去體驗，獲取最佳的效果。 冥想有很多好處： 在身體上，由於冥想的放鬆，使身體所有細胞處於低耗狀態，自由基活性與產生數量因而大量減少，而且在情緒平穩的狀態下，體內的各種系統，例如內分泌系統、免疫系統、排毒系統、呼吸系統、消化系統、循環系統、神經系統、幹細胞，甚至DNA等等，都將進入自然而潤養狀態。至少，可以讓睡眠更有質量。 在大腦上，由高級意識到深度冥想狀態，一共涉及4種腦波振動狀態（可以去任何一搜索引擎再深入了解它們，科學上已經對此進行了非常詳細的觀察記錄），這4種狀態各有特性，而我們平時大部分時間都處於高級意識活躍時的狀態，而另外3種都不在意識下出現。事實上我們每個人每天都需要在這4種狀態下轉換，對應從睡眠狀態到清醒。只是，冥想能夠讓我們在“有意識”的情況下，進入這幾種不同的狀態去探索。至於探索什麼，則由你的興趣去拓展。它可以是第三眼、右腦超級記憶、速讀、透視、遙視、出體、音樂創作、藝術，又或者是生命、真理、智慧等。 在人生上，冥想者在其於冥想中獲得的收穫是不確定的，但是一些高級的技能、對生命的了解等等收穫，會對他們在人生實現的舞台上有新的視角，冥想可以將追逐中的人改變成為創造的人，並且他們的創造通常非常自信、有創意。有一種次級一點的應用就是，用冥想的那種專注狀態，去想像有具體內容的情境，這種應用實際上是宇宙吸引力法則的生搬照用，雖然允許這樣用冥想，但畢竟這還不是冥想的最本質作用和最高境界。實際上宇宙與人生，人生與人心是息息相關的事，宇宙從來都是按“心的態”而呈現，因此每個人都可以在現實中找到與興趣、夢想之間協調的呈現過程。 在心理上，冥想者隨著積累的收穫越來越多，他們對於人們的心理問題常常一清二楚，對於產生問題的原因，疏導方法也是心中有數。並且他們越來越喜歡幫助別人，甚至有些人會因此而覺悟，成為覺者。 在體驗上，冥想中會非常的放鬆，這是一種不錯的體驗。冥想之外它會讓你越來越輕快，不再容易被一些繁雜或小問題糾纏而產生情緒，能開心的事越來越簡單，因此越來越多。也許簡單到“剛好綠燈，哈哈，爽！”，或者“我正在呼吸呢，哇塞！” 不過說真的，有經常留意你的呼吸呢？自從你出生以來，它就一直運行著，對嗎？但是它的狀態被經常關注嗎？ 希望這能夠幫助到你。謝謝。 What are the magical benefits of meditation? Meditation is a kind of relaxation behavior related to advanced consciousness. Its original meaning is "without thinking", because the main characteristics of advanced consciousness are "logical thinking", "imagination" and other "operations" with specific content, so meditation is in essence. It is a process of releasing the dominant control of the higher conscious mind. In this process, it is obvious that the consent of the "advanced consciousness" can be obtained in order to experience it smoothly and obtain the best results. Meditation has many benefits: In the body, due to the relaxation of meditation, all cells in the body are in a low consumption state, and the activity and production of free radicals are greatly reduced, and in a state of emotional stability, various systems in the body, such as endocrine system, immune system, detoxification The system, respiratory system, digestive system, circulatory system, nervous system, stem cells, and even DNA, etc., will enter a natural and nourishing state. At least, it can make sleep more quality. On the brain, from the advanced consciousness to the deep meditation state, a total of 4 brain wave vibration states are involved (you can go to any search engine to learn more about them, and science has made very detailed observation records on this), these 4 states Each has its own characteristics, and we usually spend most of the time in a state when our advanced consciousness is active, while the other three do not appear subconsciously. In fact, each of us needs to transition between these 4 states every day, corresponding from sleep to wakefulness. It's just that meditation allows us to enter these different states to explore "consciously". As for what to explore, it is up to your interests to expand. It can be the third eye, right brain super memory, speed reading, perspective, remote viewing, out of body, music creation, art, or life, truth, wisdom, etc. In life, what meditators gain from meditation is uncertain, but some advanced skills, understanding of life, etc., will give them a new perspective on the stage of life realization. Chasing people change into creators, and their creations are often very confident and creative. A secondary application is to use the concentration state of meditation to imagine a situation with specific content. This application is actually a copy of the universal law of attraction. Although meditation is allowed in this way, it is after all. It is not the most essential function and the highest state of meditation. In fact, the universe and life, life and people's hearts are closely related. The universe has always been presented according to the "state of mind", so everyone can find a presentation process in harmony with their interests and dreams in reality. Psychologically, as meditators gain more and more with accumulation, they often have a clear understanding of people's psychological problems, and they also know the reasons for the problems and the methods to relieve them. And they like to help others more and more, and even some people will become enlightened because of this and become enlightened ones. In terms of experience, meditation will be very relaxing, which is a good experience. Outside of meditation, it will make you more and more light, and it will no longer be easy to be entangled in some complicated or small problems to generate emotions, and the things that can be happy will become simpler and easier, so there will be more and more. Maybe as simple as "Just green light, haha, cool!", or "I'm breathing, wow!" But seriously, how often do you pay attention to your breathing? It's been running since you were born, right? But is its status often watched? Hope this helps you. thanks.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★9 簡單常用的冥想方法是“呼吸冥想”，也叫調息。 因為冥想的目的是求心境平穩，而心境與呼吸有著密切的關係。每天花5-10分鐘，坐在椅子上，將背打直、肚子放鬆，無意識的呼吸。剛開始操作時，受自己思緒干擾、產生雜念是正常的。 試著將注意力拉回當下的呼吸，仔細感受空氣通過鼻腔、進入身體而使腹部膨脹起來的感覺，就能排除雜念。注意呼吸時間久了，可能會覺得很無趣，這時可以用“數呼吸”的方法來調節。 一般人呼吸，出息時間較長，入息時間較短，所以我們數呼吸時，隻數出息，不管入息，每一次呼出的時候數一個數，吸入的時候不用理會，到下一口氣呼出的時候，換下一個數。 平常人每分鐘呼吸大約14至16次。當冥想的經驗豐富之後，呼吸會自然的逐漸慢下來，一般呼吸到了每分鐘10次，心已經相當平穩，到每分鐘四五次，那已經是要入定的程度了。 冥想增強免疫力 在生活中，從冥想到體育鍛煉等行為可能增強免疫力。然而，大腦活動是否可以直接控制發生在脾臟等淋巴器官內的免疫反應，長久以來並沒有嚴格的實驗證據支持。清華大學、上海科技大學等聯合研究團隊發現行為調控抗體免疫的腦-脾神經通路。 在所有的瑜伽冥想體系中，沒有哪一種比得上瑜伽語音冥想的功效那麼直接，久經時間考驗或廣為人們使用。如前所述，瑜伽語音冥想可以和提升生命之氣的功法一起配合著練中，也可以終身單項地練習。 A simple and commonly used meditation method is "breathing meditation", also known as pranayama. Because the purpose of meditation is to seek peace of mind, and the state of mind is closely related to breathing. Spend 5-10 minutes a day sitting in a chair, straightening your back, relaxing your stomach, and breathing unconsciously. At the beginning of the operation, it is normal to be disturbed by your own thoughts and have distracting thoughts. Try to bring your attention back to the breath in the present moment, and carefully feel the feeling of the air passing through the nose and into the body, causing the abdomen to expand, and you can eliminate distracting thoughts. Pay attention to breathing for a long time, you may feel very boring, then you can use the method of "counting breaths" to adjust. Generally speaking, the exhalation time is longer, and the inhalation time is short, so when we count the breath, we only count the out breath, regardless of the inhalation, we count a number each time we exhale, and ignore it when we inhale, until the next breath we exhale. time, change to the next number. The average person breathes about 14 to 16 times per minute. When the experience of meditation is rich, the breathing will gradually slow down naturally. Generally, the breathing reaches 10 times per minute, and the heart is quite stable. When it reaches four or five times per minute, it is already the level of meditation. Meditation boosts immunity In life, behaviors ranging from meditation to physical activity may boost immunity. However, whether brain activity can directly control immune responses in lymphoid organs such as the spleen has long not been supported by rigorous experimental evidence. A joint research team from Tsinghua University and ShanghaiTech University discovered the brain-spleen neural pathway that regulates antibody immunity by behavior. Of all the yogic meditation systems, none are as immediate, time-tested, or widely used as yoga voice meditation. As mentioned above, yoga voice meditation can be practiced together with the Qi-enhancing exercises, or it can be practiced individually for life.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★8 1、移動冥想法 通過體式的修煉讓自己達到一種冥想的狀態，這種方法讓關節及伸展部位達到極限，通過鍛煉身體的可控部位達到極限，並切斷一些思路從而進入冥想的境界。 2、燭光冥想法 又叫一點冥想法，對環境比較有要求，光線不要太亮，用眼睛注視燭光，持續一段時間，這樣做的目的主要是為了讓眼睛達到疲勞的極限，進而幫助你切斷思維進入冥想狀態。 3、OM聲冥想法 這種方法是利用耳朵，舉個例子，在寺廟都會有敲鐘，當過訪的行人在聽到鐘聲的時候往往會停下腳步，聆聽這玄妙之聲，其實這個時候已經進入了一種冥想，從有聲到無聲，思維也進入了一種DHYANA的境界。冥想時發出OM聲，將M聲延長至O聲的三倍，也會有這種效果，同樣是利用身體的可控部位。 4、觀呼吸冥想法 以蓮花坐打坐，用耳朵聽呼吸聲，聆聽氣息的聲音，但氣息很微妙，需要很安靜，很專注，專注時若思維被切斷，進入冥想的狀態。 1. Movement meditation Let yourself reach a state of meditation through the practice of asana. This method allows the joints and stretched parts to reach the limit, and the controllable parts of the body are exercised to reach the limit, and cut off some thoughts to enter the realm of meditation. 2. Candlelight meditation It is also called a little meditation method, which has more requirements on the environment. The light should not be too bright. Use your eyes to watch the candlelight for a period of time. The main purpose of this is to make your eyes reach the limit of fatigue, and then help you cut off your thinking and enter a state of meditation. 3. OM sound meditation This method is to use the ear. For example, there will be bells in temples. When the passers-by hear the bell, they will often stop and listen to the mysterious sound. In fact, at this time, they have entered a kind of Meditation, from sound to silent, thinking has also entered a realm of DHYANA. Making an OM sound while meditating and extending the M sound to three times the O sound will also have this effect, again using controllable parts of the body. 4. Breathing meditation Meditate in the lotus position, listen to the sound of the breath with the ears, and listen to the sound of the breath, but the breath is very subtle, so it needs to be very quiet and very focused.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★7 怎麼達到冥想最高境界? 人要輕柔地設法把他的心靈集中在某一對象事物上，如果心靈要離開這事物，他就設法逮住它，把它帶回來。 必須首先基本上堅守住善良狀態，而不是依附愚昧無知或激情狀態，原因在於善良狀態正是擺脫這三種狀態的出發點。在獲得解脫之後，無論愚昧無知、激情或善良三者哪一種活躍起來，人都始終不為所動。 因此，所有瑜伽冥想練習的目的都是要使人從物質自然界的這三種狀態的統治下解脫出來——先從解脫愚昧無知和激情狀態開始，最後，連善良狀態也解脫了。 瑜伽冥想的最終目的不是讓心思空無一物或者達到“無我”的境界： 一般來說，讓思想做到“空靜空無”近似徒勞無功，這種嘗試只會帶來挫折感。哪怕就在“什麼念頭也沒有”這個狀態出現的那一刻，你也會想：啊，我差不多做到了！我幾乎什麼念頭都沒有！ 但這麼一想，不是就有新的念頭進入思維了嗎？ ！是你正在想“自己什麼也沒想”。根據瑜伽科學，“無我”的境界也是不可能做到的。 按照瑜伽的說法，涅槃並不是終止存在的意思，而是終結無知又痛苦的無意義的存在。真正完美的涅槃就是體悟充滿精神之愛、內在智慧和目標的存在。 沒有任何一件事對我們來說，比自己的存在更真實；也沒有任何一件事，比能意識到自己的存在更自然。 因此，認為瑜伽冥想的目的是叫我們意識不到自己的存在或終止存在，這實質是很難的，事實上是不可能的。任何企圖毀滅存在的做法，實際上只是無望地掙扎和浪費時間，根本無法解決痛苦。 解決痛苦的辦法不是試圖終止或忘掉自我的存在，而是讓我們的存在更有意義，充滿精神之愛及智慧，最終獲得美滿的生活。 要是人缺了精神之愛及智慧，就自然難以認識到存在的目的，就會一直處在不快樂的狀態中。不過，通過瑜伽冥想的練習，我們認識到存在的意義。因此，我們追求的不再是結束或忘卻自我，而是明白人生有更長遠的目標，并快樂地生活。 How to achieve the highest state of meditation? Man gently tries to focus his mind on an object, and if the mind is to leave it, he tries to catch it and bring it back. Rather than clinging to a state of ignorance or passion, one must essentially stick to the state of goodness first, because the state of goodness is the point of departure from all three. After attaining liberation, no matter which one of ignorance, passion, or kindness becomes active, one remains unmoved. Therefore, the purpose of all yogic meditation practice is to liberate one from the domination of these three states of material nature - first from the states of ignorance and passion, and finally, from the states of goodness. The ultimate goal of yogic meditation is not to empty the mind or to reach a state of "no-self": Generally speaking, the attempt to make the mind "empty and empty" is almost futile, and such attempts can only lead to frustration. Even at the moment when the state of "no thoughts at all" appears, you will think: Ah, I almost did it! I'm almost out of ideas! But when you think about it like this, isn't there a new thought entering your mind? ! It's you who's thinking "you didn't think of anything." According to yogic science, the state of "no-self" is also impossible. According to yoga, Nirvana does not mean the end of existence, but the end of ignorant and painful meaningless existence. True perfect Nirvana is the realization of the existence of spiritual love, inner wisdom, and purpose. Nothing is more real to us than our own existence, and nothing is more natural than being aware of our own existence. Therefore, it is difficult, in fact impossible, to think that the purpose of yoga meditation is to make us unaware of our existence or to cease to exist. Any attempt to destroy existence is really just a hopeless struggle and a waste of time that does not resolve suffering at all. The solution to suffering is not to try to stop or forget the existence of the self, but to make our existence more meaningful, full of spiritual love and wisdom, and finally to live a happy life. If people lack spiritual love and wisdom, it will naturally be difficult for people to realize the purpose of existence, and they will always be in a state of unhappiness. However, through the practice of yoga meditation, we realize the meaning of existence. Therefore, what we seek is no longer to end or forget ourselves, but to understand that there is a longer-term purpose in life, and to live happily.

一、準備事項 1.暫時將所有的事務擱在一旁，引導自己到一種旅遊之放鬆心情。 2.伸展全身的筋骨，至少三次，讓氣血順暢，而更易放鬆自我。 3.躺著或舒服地坐著，先做三個深呼吸，然後慢慢地引導自我放鬆。 4.精神狀況不良者易睡著，只達放鬆效果，若睡著了則自動脫離潛能狀態。 5.練習時間：約十五~二十分鐘。 6.練習時可一邊播放悅耳、柔和的音樂。 二、步驟 1.眼睛向上看眼瞼、眉毛、額頭、頭皮(約8秒)，慢慢閉上眼睛，然後深呼吸，吸氣吸到滿時，摒住呼吸三秒鐘，然後吐氣，眼睛保持閉著，讓眼睛放鬆，讓身體放鬆，想像全身的力氣都蒸發掉了，身體、雙手及雙腳的力氣都蒸發掉了。 2.想像全身輕飄飄的，身體飄浮起來，飄浮在一大朵安全、舒適的白雲裡，同時也感覺全身軟綿綿了，覺得非常舒服，非常輕鬆，自覺進入了深沉的放鬆狀態。 3.想像白色的光(即宇宙的能量)由頭部進入自己的身體，白色的光籠罩自己的額頭，感覺有一股暖流進入自己的額頭，白色的光籠罩自己的眼睛、鼻子、嘴巴，整個頭部都充滿了這股暖流，自覺更加放鬆。 4.白色的光往下擴散到頸部、肩膀、雙手，白色的光使頸部、肩膀、雙手都溫暖了起來，而更加放鬆。 5.白色的光進入胸腔，白色的光進入肺部與心臟，感覺肺部與心臟都溫暖了起來，白色的光隨著血液循環，擴散到全身，感覺擴散到的部位都溫暖了起來，依序由上背部、下背部、腹部、腰部、臀部、骨盆腔、雙腿、雙腳都充滿白色的光，也依序地溫暖了起來。此時，全身的每個細胞都充滿白色的光，所有的緊張壓力完全消失。 6.現在，全身都籠罩在白色的光裡，白色的光讓全身的肌肉、神經、皮膚完全放鬆，你越來越放鬆，越來越平靜，越來越舒服，這時候自覺進入了深沉的潛能狀態。 7.自行從十倒數到一，數到一的時候，自己就進入了潛能狀態。 (如搭電梯往下降，降至最底層。) 8.在潛能狀態下自己可以靜靜地什麼都不想，此時的境況最佳，是一種無念無想的狀態，可以淨化自我，想像白色的光(即宇宙的能量)不斷地進入體內，不斷地吸收補充能量，並開啟無限的潛能與智慧。 或選擇如下所述其中之一： a.欲增加信心者，想像自己完成了平時未能做到的事，並對自己說：「我一定做得到！」。 b.欲心想事成者，最好每次針對一件事。 c.有宗教信仰者可以念佛、懺悔或祈禱，想像接受加持或祝福的畫面。 9.想結束練習時，自行從一倒數到五，數到五的時候，就睜開眼睛，大大地睜開眼睛，然後就完全清醒，感覺非常舒服。 1. Preparations 1. Set aside all affairs for a while and guide yourself to a kind of travel relaxation. 2. Stretch the muscles and bones of the whole body, at least three times, so that the Qi and blood flow smoothly, and it is easier to relax yourself. 3. Lie down or sit comfortably, take three deep breaths first, and then slowly guide yourself to relax. 4. People with poor mental state are easy to fall asleep, which only achieves the relaxation effect. If they fall asleep, they will automatically get out of the potential state. 5. Practice time: about fifteen to twenty minutes. 6. You can play pleasant and soft music while practicing. 2. Steps 1. Look up at the eyelids, eyebrows, forehead, scalp (about 8 seconds), slowly close your eyes, then take a deep breath, when the inhalation is full, hold your breath for three seconds, then exhale, keep your eyes closed, let Relax your eyes, let your body relax, and imagine that all the energy in your body has evaporated, the energy in your body, your hands, and your feet has evaporated. 2. Imagine that the whole body is light and fluttering, the body is floating, floating in a large safe and comfortable white cloud, and at the same time, the whole body feels soft, very comfortable, very relaxed, and consciously enters a deep state of relaxation. 3. Imagine that the white light (that is, the energy of the universe) enters your body from the head, the white light covers your forehead, you feel a warm current entering your forehead, and the white light covers your eyes, nose, mouth, and the whole The head is full of this warm current, and I feel more relaxed. 4. The white light spreads down to the neck, shoulders, and hands. The white light warms the neck, shoulders, and hands, making them more relaxed. 5. The white light enters the chest cavity, the white light enters the lungs and the heart, and the lungs and the heart are both warmed up. The white light spreads to the whole body with the blood circulation, and the parts it spreads feel warm. The upper back, lower back, abdomen, waist, buttocks, pelvis, legs, and feet were filled with white light and warmed in sequence. At this point, every cell in the body is filled with white light, and all tension and stress are completely gone. 6. Now, the whole body is shrouded in white light. The white light completely relaxes the muscles, nerves, and skin of the whole body. You become more and more relaxed, calmer, and more comfortable. At this time, you consciously enter the deep potential. state. 7. Count down from ten to one by yourself. When you count to one, you will enter the state of potential. (For example, take the elevator to descend to the bottom floor.) 8. In the potential state, you can quietly think about nothing. The situation is the best at this time. It is a state of no thoughts and no thoughts. You can purify yourself and imagine that white light (that is, the energy of the universe) is constantly entering the body. , constantly absorbing and replenishing energy, and opening up unlimited potential and wisdom. Or choose one of the following: a. For those who want to increase their confidence, imagine that they have accomplished something they would not normally be able to do, and say to themselves, "I can do it!" b. For those who want to achieve what they want, it is best to focus on one thing at a time. c. Those with religious beliefs can recite Buddha, repent or pray, and imagine receiving blessings or blessings. 9. When you want to end the practice, count down from one to five by yourself. When you count to five, open your eyes, open them wide, and then you will be completely awake and feel very comfortable.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★5 冥想常用的姿勢有： 1、雙腳平放地面，雙手放在大腿上，直立上身坐在椅子上，最好不要倚靠。 2、盤腿坐，挺直上身，雙手放在大腿內側。 3、平躺，選擇一種姿勢，閉上眼睛感受身體各個部位，如手部、腳部和腹部等，同時有意識地放鬆這些部位。 冥想的注意事項： 1、呼吸。冥想時盡量採用腹式呼吸，可分為順呼吸和逆呼吸兩種：順呼吸即吸氣時輕輕擴張腹肌，盡量吸得越深越好，呼氣時再將肌肉收縮;逆呼吸與順呼吸順序相反。冥想時，吸氣時用鼻子，呼氣時用嘴巴，動作要慢且深長。 2、時長。最佳時長為10~20分鐘，大腦能得到很好休息。若在睡前冥想，則不必拘泥於時長，可自然入睡。 冥想的方法有哪些？ 冥想訓練方法如下所示： 一、拋雜念，每天給自己20分鐘在冥想中去除雜念的時間； 二、減壓，讓大腦在主動思維中減輕精神壓力； 三、專注，通過專注提高效率。 注意事項： 冥想練習可以將個人的注意力集中到此時此刻，實現“正念”的特殊心理意識狀態，也就是所謂“活在當下”。 在具體操作上，冥想一般要求閉上眼睛，盤腿坐在墊子或椅子上，保持腰背挺直，然後將注意力集中到自己的腹部或者鼻孔，關注每一刻的呼吸變化。 Commonly used postures for meditation are: 1. Put your feet flat on the ground, put your hands on your thighs, and sit upright on a chair. It is best not to lean on it. 2. Sit cross-legged, straighten your upper body, and place your hands on the inner thighs. 3. Lie flat, choose a position, close your eyes and feel various parts of your body, such as hands, feet, and abdomen, while consciously relaxing these parts. Notes on meditation: 1. Breathe. Use abdominal breathing as much as possible during meditation, which can be divided into two types: forward breathing and reverse breathing: forward breathing is to gently expand the abdominal muscles when inhaling, try to inhale as deeply as possible, and then contract the muscles when exhaling; Reverse the order of breathing. When meditating, use your nose to breathe in and your mouth to breathe out slowly and deeply. 2. Duration. The best time is 10~20 minutes, the brain can get a good rest. If you meditate before going to bed, you don’t need to be bound by the length of time, you can fall asleep naturally. What are the methods of meditation? The meditation training method is as follows: 1. Throwing away distracting thoughts, give yourself 20 minutes every day to remove distracting thoughts in meditation; 2. Decompression, let the brain reduce mental stress in active thinking; Third, focus, improve efficiency through focus. Precautions: Meditation practice can focus one's attention to the present moment and achieve a special state of mental awareness of "mindfulness", also known as "living in the moment". In terms of specific operations, meditation generally requires closing your eyes, sitting cross-legged on a cushion or chair, keeping your back straight, and then focusing your attention on your abdomen or nostrils, paying attention to the breathing changes at every moment.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★4 什麼是冥想？對身體有什麼好處？ 冥想(meditation)是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。在冥想期間，人們也許集中在自己的呼吸上並調節呼吸，採取某些瑜伽姿勢，使外部刺激減至最小，產生特定的心理表象，或什麼都不想。冥想是瑜伽，魔法，宗教(佛教，道教)等的重要組成部分。 何為冥想?如何冥想? 冥想（meditation）是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。 冥想方法：簡單的說集中式冥想時就是將所有的能量集中在一個點上，這個點可以是一個物體，圖形，聲音，無意義的詞、短語或禱語、呼吸。一直到排除掉意識中的其他思想為止。 通過這個過程讓自己進入一個內心寧靜的狀態，同時能更加了解自己內向的想法和感受。 冥想有兩種不同的模式：接受型和積極型。在接受型模式下我們只需放鬆，允許意像或印象進入腦海，而對細節不做任何選擇。而在積極型模式下，我們會有意識選擇和創造我們希望看到的或想像的事物。這兩種模式都是冥想的重要組成部分。 冥想的層次 怎麼冥想？ 冥想和瑜伽類似，都是通過靜坐的方式來清除雜和，梳理思緒，從而達到身心祥和之境。冥想一般是連續10分鐘至2、3個小時的打坐。其首要注意的是坐姿正確，初試者可坐在一個約8厘米高的座墊邊沿，將注意力放在3尺外的地方，或者什麼也不想，只關注呼吸的運動。冥想時要學會用肚腹呼吸，吸氣時腹部脹起，呼氣時腹部收縮。 冥想時的著裝也有講究，最好穿著鬆軟的衫褲，因為任何緊束的服飾都會令你在冥想時感到不適。靜坐時，以自我暗示的方式令自己全身放鬆。每放鬆一個部位，便幻想扔掉了心裡的不安和焦慮。如此靜坐10來分鐘後，身體便不會再感繃緊和壓力。若能多加練習，一段時間後，便可使心靈經常處子平靜狀態，思維會更清晰，分析能力也會得到提高。 經常冥想靜坐能減輕生活的壓力，增強身體抵禦疾病的能力，緩解精神緊張，並對呼吸道、頭痛、胃痛、神經系統等疾病有很好的改善作用。 靜坐冥想不難學會，你既無須念念有詞，也無須意守丹田或者打蓮花坐。其實，假如你曾不斷祈禱，或曾長時間凝視某種東西，你大概已經懂得靜坐冥想的竅門了。 What is meditation? What are the benefits to the body? Meditation is a form of altered consciousness that enhances self-knowledge and well-being by attaining a deep state of tranquility. During meditation, people may focus on and regulate their breathing, adopt certain yoga poses, minimize external stimuli, produce specific mental images, or think about nothing. Meditation is an important part of yoga, magic, religion (Buddhism, Taoism), etc. What is meditation? How to meditate? Meditation is a form of altered consciousness that enhances self-knowledge and well-being by attaining a deep state of tranquility. Meditation method: Simply put, concentrated meditation is to focus all energy on a single point, this point can be an object, a figure, a sound, a meaningless word, phrase or prayer, breath. until other thoughts are excluded from consciousness. Through this process, you can enter a state of inner tranquility, and at the same time, you can become more aware of your introverted thoughts and feelings. There are two different modes of meditation: receptive and active. In receptive mode we simply relax and allow images or impressions to come to mind without making any choices about details. In positive mode, we consciously choose and create what we want to see or imagine. Both modes are an important part of meditation. level of meditation How to meditate? Meditation is similar to yoga in that it uses meditation to clear away clutter and sort out thoughts, so as to achieve a peaceful state of mind and body. Meditation is generally a continuous period of 10 minutes to 2 or 3 hours of sitting. The first thing to pay attention to is the correct sitting posture. Beginners can sit on the edge of a seat cushion about 8 cm high and focus on a place 3 feet away, or think about nothing and only focus on the movement of breathing. When meditating, learn to breathe with your belly. When you inhale, your belly expands and when you exhale, your belly contracts. Dressing for meditation is also important. It is best to wear loose shirts and trousers, as any tight clothing will make you feel uncomfortable when meditating. As you meditate, use autosuggestion to relax your entire body. Every time I relax a part, I fantasize about throwing away the restlessness and anxiety in my heart. After sitting like this for 10 minutes or so, the body will no longer feel tight and stressed. If you can practice more, after a period of time, you will be able to keep your mind in a calm state, your thinking will be clearer, and your analytical ability will be improved. Regular meditation can reduce the pressure of life, enhance the body's ability to resist diseases, relieve mental tension, and have a good improvement effect on diseases such as respiratory tract, headache, stomach pain, and nervous system. Sitting meditation is not difficult to learn, you don't need to recite words, you don't need to keep dantian or sit in lotus position. In fact, if you've ever prayed constantly, or stared at something for a long time, you probably already know the trick to sitting and meditating.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★3 對冥想的可測量的效果有一些爭論。批評意見認為在正常的“閉眼”休息狀態和特殊的冥想程序之間沒有什么生理學的差異（Holmes,)。然而，冥想的追隨者認為冥想真正的生理學可被特化為寧靜的機敏，一種較低的身體喚起但增強的覺知狀態。 於是，冥想至少可以減少焦慮，特別是對那些環境中充滿應激的個體。然而，冥想的目標不只是暫時緩解緊張。冥想的實踐者已經提出，有規律地練習某些形式的冥想會增強意識，有助於使個體獲得啟迪，並以新的方式看待那些熟悉的事情，把知覺和思維從自發的已學會的模式中解放出來。一些研究者也已經提出，有規律地進行冥想可使心理超越西方心理學所認為的局限－－甚至導致在可測量的智力和認知操作上的增進。對呼吸的知覺，以及只是欣賞你周圍的事物都可以成為通向心理平衡的途徑。 冥想，並非僅僅是放鬆這麼簡單。後者只是簡單地使身體和心情放鬆休息下來；冥想卻是有意識地把注意力集中在某一點或想法上，在長時間反复練習下，使大腦進入更高的意識（類似禪的“入定”），最終達到天人合一的境界。 “調息法”及“冥想”是較高層次的瑜伽術，並不適宜自學，初學者必須先練習各個瑜伽姿勢，待充分掌握後才可學習它們。此外，患有任何情緒病或精神科疾病的人士，更不可練習“調息法”或“冥想”，以免造成危險。簡單而言，胡亂練習“調息法”或冥想會對健康造成不少傷害。 所謂的冥想就是停止知性和理性的大腦皮質作用，而使自律神經呈現活絡狀態。簡單的說就是停止意識對外的一切活動，而達到「忘我之境」的一種心靈自律行為。這不是要消失意識，而是在意識在十分清醒的狀態下，讓潛在意識的活動更加敏銳與活躍，進而與另一次元的宇宙意識波動相連接。 宇宙本身充滿著波動，波動即是資訊，充滿著未知的構想。藉由冥想開啟右腦的人，能夠自由自在的使用宇宙的資訊與構想。人類的腦，受到天體星球運動的支配，是宇宙的一部份，而且具備著和所有波動同頻道的機能。如同收音機一樣，調對了頻率，就能清晰的接收到訊息一般，冥想就是調整自己與宇宙波動的一個方式。 冥想原本是宗教活動中的一種修心行為，如禪修、瑜珈、氣功等，但現今已廣泛的被運用在許多心靈活動的課程中。以研究超導體而獲得諾貝爾物理學獎的英國人布萊恩·佐瑟夫訓遜，也是養成藉由冥想收取心靈訊息的人，他曾說過：以冥想開啟直覺，可獲得發明的啟示。 雖說是冥想，但其方法很多不勝枚舉。有坐禪的冥想，也有站立姿勢的冥想，甚或舞蹈式的冥想。還有，祈禱也是冥想、讀經或念誦題目也是冥想的一種。如果採用不合乎自己的冥想法時，不但有痛苦，而且更是白費心力，最後只有帶來身心的疲勞。 凡是可以達到「無」心，也就是能夠停止低我意識(左腦意識)的活動，任何一種冥想法都可以，也是對其人的最正確冥想法。不過，這種合乎自己的冥想法只能靠自己的感性來判斷，別無它法。另外，《腦內革命》作者春山茂雄認為，看部喜歡的電影、聽聽最喜歡的音樂(古典、爵士)或是興奮的計劃自己的未來，都可以算是冥想的方式。 冥想可使得新皮質熟睡，藉由舊皮質的功能，提高我們潛在意識的力量。為了進入冥想狀態，我們必須使全身的肌肉、細胞、以及血液循環等作用都緩慢下來，只要是任何能使身心感覺舒適的方法都可以。 There is some debate about the measurable effects of meditation. Criticisms suggest that there are few physiological differences between the normal "eyes closed" resting state and specific meditation procedures (Holmes,). Followers of meditation, however, believe that the true physiology of meditation can be characterized as serene alertness, a state of less physical arousal but heightened awareness. Thus, meditation can at least reduce anxiety, especially for individuals who are in a stressful environment. However, the goal of meditation is not just to temporarily relieve tension. Practitioners of meditation have suggested that the regular practice of certain forms of meditation increases awareness, helps individuals gain enlightenment and see those familiar in new ways, shifting perception and thinking from spontaneously learned patterns liberated from. Some researchers have also suggested that regular meditation can move the mind beyond what Western psychology considers the limitations -- and even lead to measurable improvements in intelligence and cognitive functioning. Being aware of your breath, and simply appreciating what's around you can be a pathway to mental balance. Meditation is more than just relaxation. The latter simply relaxes and rests the body and mind; meditation, on the other hand, consciously focuses on a certain point or idea, and after repeated practice over a long period of time, brings the brain into a higher consciousness (similar to Zen's "adventure"). ), eventually reaching the realm of the unity of man and nature. "Pranayama" and "Meditation" are higher-level yoga techniques and are not suitable for self-study. Beginners must practice each yoga posture first, and then they can learn them after they have fully mastered them. In addition, people with any emotional or psychiatric diseases should not practice "pranayama" or "meditation" to avoid danger. Simply put, practicing pranayama or meditation indiscriminately can cause a lot of damage to your health. The so-called meditation is to stop the intellectual and rational cerebral cortex, and make the autonomic nervous system active. To put it simply, it is a kind of spiritual self-discipline behavior that stops all external activities of consciousness and achieves "self-forgetfulness". This is not to disappear consciousness, but to make the activities of the subconscious more sensitive and active when the consciousness is in a very awake state, and then connect with the fluctuation of the cosmic consciousness of another dimension. The universe itself is full of fluctuations, and fluctuations are information, full of unknown ideas. People who open their right brain through meditation can freely use the information and ideas of the universe. The human brain is governed by the movement of the celestial bodies and planets, and it is a part of the universe, and has the function of being on the same channel as all fluctuations. Just like a radio, if you adjust the frequency, you can clearly receive information. Meditation is a way to adjust yourself and the fluctuations of the universe. Meditation was originally a kind of spiritual practice in religious activities, such as meditation, yoga, qigong, etc., but now it has been widely used in many spiritual activities courses. Brian Zosef Xunxun, a British who won the Nobel Prize in Physics for his research on superconductors, is also a person who has cultivated to receive spiritual information through meditation.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★2 如何進行冥想 簡單常用的冥想方法是“呼吸冥想”，也叫調息。 因為冥想的目的是求心境平穩，而心境與呼吸有著密切的關係。每天花5-10分鐘，坐在椅子上，將背打直、肚子放鬆，無意識的呼吸。剛開始操作時，受自己思緒干擾、產生雜念是正常的。 試著將注意力拉回當下的呼吸，仔細感受空氣通過鼻腔、進入身體而使腹部膨脹起來的感覺，就能排除雜念。注意呼吸時間久了，可能會覺得很無趣，這時可以用“數呼吸”的方法來調節。 一般人呼吸，出息時間較長，入息時間較短，所以我們數呼吸時，隻數出息，不管入息，每一次呼出的時候數一個數，吸入的時候不用理會，到下一口氣呼出的時候，換下一個數。 平常人每分鐘呼吸大約14至16次。當冥想的經驗豐富之後，呼吸會自然的逐漸慢下來，一般呼吸到了每分鐘10次，心已經相當平穩，到每分鐘四五次，那已經是要入定的程度了。 冥想增強免疫力 在生活中，從冥想到體育鍛煉等行為可能增強免疫力。然而，大腦活動是否可以直接控制發生在脾臟等淋巴器官內的免疫反應，長久以來並沒有嚴格的實驗證據支持。清華大學、上海科技大學等聯合研究團隊發現行為調控抗體免疫的腦-脾神經通路。 在所有的瑜伽冥想體系中，沒有哪一種比得上瑜伽語音冥想的功效那麼直接，久經時間考驗或廣為人們使用。如前所述，瑜伽語音冥想可以和提升生命之氣的功法一起配合著練中，也可以終身單項地練習。 How to meditate A simple and commonly used meditation method is "breathing meditation", also known as pranayama. Because the purpose of meditation is to seek peace of mind, and the state of mind is closely related to breathing. Spend 5-10 minutes a day sitting in a chair, straightening your back, relaxing your stomach, and breathing unconsciously. At the beginning of the operation, it is normal to be disturbed by your own thoughts and have distracting thoughts. Try to bring your attention back to the breath in the present moment, and carefully feel the feeling of the air passing through the nose and into the body, causing the abdomen to expand, and you can eliminate distracting thoughts. Pay attention to breathing for a long time, you may feel very boring, then you can use the method of "counting breaths" to adjust. Generally speaking, the exhalation time is longer, and the inhalation time is short, so when we count the breath, we only count the out breath, regardless of the inhalation, we count a number each time we exhale, and ignore it when we inhale, until the next breath we exhale. time, change to the next number. The average person breathes about 14 to 16 times per minute. When the experience of meditation is rich, the breathing will gradually slow down naturally. Generally, the breathing reaches 10 times per minute, and the heart is quite stable. When it reaches four or five times per minute, it is already the level of meditation. Meditation boosts immunity In life, behaviors ranging from meditation to physical activity may boost immunity. However, whether brain activity can directly control immune responses in lymphoid organs such as the spleen has long not been supported by rigorous experimental evidence. A joint research team from Tsinghua University and ShanghaiTech University discovered the brain-spleen neural pathway that regulates antibody immunity by behavior. Of all the yogic meditation systems, none are as immediate, time-tested, or widely used as yoga voice meditation. As mentioned above, yoga voice meditation can be practiced together with the Qi-enhancing exercises, or it can be practiced individually for life.

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★1 冥想可改變我們一貫的理性意識，進入另一層的意識形態中。 我們每個人的思想、行為及對事物的觀點和反應，大部分是潛意識作祟：家庭、學校教育、父母、社會、兒時經驗甚至是傳媒等蘊藏在深層記憶體的組合物。不幸地，裡面包括了很多負面的資訊。若我們要認識自我、活出真我，保持身心健康平衡，便要拔開雲霧，進入自己的內心世界。 最好是剛睡醒或黃昏時分，騰出約20分鐘，並要使之成為一種習慣才有效。 找一個清靜而溫度適中的位置，可選取擇坐著或躺著，坐著時雙手放在大腿、膝蓋上，手掌向下，或雙掌朝天，食指和拇指接觸（像做OK手勢）。有些人喜歡以音樂、水晶、燃眉之急點精華油或夢香作為輔助，但我認為這些都不是必需的。另外，太累或太飽時靜坐容易中途入睡，不過這不是問題，只是失卻靜坐的意義罷了。 1、漸進式肌肉鬆馳法：閉上眼睛、先收緊、後放鬆，由頭頂至腳的第一組肌肉，如頭皮、臉夾、下巴、頸、肩、腳等，這個程式的目的是令我們重新對不自覺長期處於緊張狀態的肌肉獲得知覺。 2、專注地呼吸，或將意念集中於兩眉之間，或丹田（上腹）的位置，此時腦中若有出現雜念，不必刻意不去想，只要專心致志，雜念便會自然溜走，或者可嘗試想像雜念是一團雲，然後漸漸散去…… 3、就在這潛意識開放地間刻，想像在面前的是一個健康，充滿自信和愉快的你。更可預先為構思一些具激勵性名句子，然後將資訊輸入自己腦海，秘訣是這些資訊必須簡單、正面及用現在式的句，例如不說“我將會很自信”這種願望式的，而說“我是一個自信的人”讓潛意識接收這個積極的資訊。 有助提升自信的信息 我愈輕鬆便愈瞭解自己的優點。 每天我都可以控制自己的生命。 我的自信是源自我的天才、幹勁和自信。 有助安眠的信息 當要睡眠的時候，我的身體和思想都完全放鬆，昨天及明天的事已不重要，我感到昏昏欲睡。 經過一夜安眠，我早上醒來覺舒暢無比，充滿活力的迎接新一天。 我看到熟睡中的我，像嬰孩一樣，甜蜜而安祥。 有助健康的資訊 思想和身體是一致的，我的肌肉得到鬆弛後，我的免疫力增強，神經放鬆，每一個細胞都活躍起來。 我對自己有很高的評價，積極的態度帶來健康。 在冥想過程中，意識是清醒的，但由於意念高度集中於一點，故此完成整個過程後，應在心理從10倒數至1，告訴自己到達1的時候便會酣醒，精神暢快及充滿活力——這過程可讓自己慢慢適應，然後再次投入平日生活狀態。 Meditation can change our usual rational consciousness into another layer of ideology. Each of us thinks, acts, views and reacts to things, mostly subconsciously: the composition of family, school education, parents, society, childhood experiences and even the media hidden in deep memory. Unfortunately, it contains a lot of negative information. If we want to know ourselves, live out our true self, and maintain a healthy balance of mind and body, we must pull out the clouds and enter our inner world. It is best to set aside about 20 minutes just after waking up or at dusk and make it a habit to be effective. Find a quiet and moderately warm position, choose to sit or lie down, with your hands on your thighs, knees, palms down, or palms up, with your index finger and thumb touching (like an OK gesture). Some people like to use music, crystals, rush essential oils or dream scents as an aid, but I don't think any of these are necessary. In addition, it is easy to fall asleep during meditation when you are too tired or too full, but this is not a problem, it just loses the meaning of meditation. 1. Progressive muscle relaxation method: close your eyes, tighten first, then relax, the first group of muscles from the top of the head to the feet, such as scalp, face clip, chin, neck, shoulders, feet, etc. The purpose of this program is to It allows us to regain awareness of the muscles that have been under tension for a long time involuntarily. 2. Concentrate on breathing, or focus your thoughts on between your eyebrows, or on the dantian (upper abdomen) position. If there are distractions in your mind at this time, you don't have to deliberately ignore them. As long as you focus on your concentration, distractions will naturally slip away. Or try to imagine distractions as a cloud, and then gradually dissipate... 3. Just at this moment when the subconscious is open, imagine that in front of you is a healthy, confident and happy you. You can even come up with some motivational sentences in advance, and then enter the information into your mind. The secret is that the information must be simple, positive and in the present tense. And saying "I'm a confident person" allows the subconscious to receive this positive message. Information to help boost self-confidence The more relaxed I became, the better I understood my strengths. Every day I can take control of my life. My confidence comes from my genius, drive and confidence. Information to help you sleep well When it comes time to sleep, my body and mind are completely relaxed, yesterday and tomorrow are no longer important and I feel lethargic. After a restful night's sleep, I woke up in the morning feeling refreshed and energized for the new day. I saw me in my sleep, sweet and peaceful like a baby. information for health Mind and body are aligned, my muscles are relaxed, my immunity is strengthened, my nerves are relaxed, and every cell is activated. I have a high opinion of myself and a positive attitude brings health. During the meditation process, the consciousness is awake, but since the mind is highly concentrated on one point, after completing the whole process, you should count down from 10 to 1, and tell yourself that when you reach 1, you will be awake, refreshed and full of energy— - This process allows you to adapt slowly, and then re-enter your normal life.