Everyman Clothing Co

but it takes 24 hours to make it happen...

One of the best things for our mental health is exercise. In my previous life, i owned a fitness kickboxing and martial arts facility. This quick 5 minute workout will flood your body with endorphins and help keep your mental health on track! give it a try

As men, we carry a heavy burden...we need to do everything we can to help alleviate that burden. Clearing your head through meditation is a great place to start. This 20 minute meditation set is from a Korean Martial art that focuses on SIM HO HUP BUP (Breathing) and (Meditation) MYEONGSANG. 7 seconds breathing in, 7 seconds breathing out, repeated 7 times, while in different positions. Give it a try, and clear your mind...

Follow along as we show off our cooking skills and create an amazing dish for dinner. Any man can eat, but not Everyman can cook...so lets see how easy it is...