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@searchbox4541 Belly button to the spine. Nice and long trunk. All right now, guys, reach for your feet. Every time a foot comes up, reach and reach. Real strong. Four more. Kick back. Nice. Step, tap, and look what happened. Naturally my arms came around to balance me, so I'm working on a little balance and coordination, but that rotation is all waistline.

@searchbox4541 When you're gaining weight and there's extra weight in the middle, that's the stuff that can get our health really out of control. Belly fat complicates every condition. Oh, I hate to say it like that. It sounds so serious, but you know what it really is. If we can just reduce a little bit into the waist, your health can improve dramatically. Burning a lot of calories does it. Sculpting, using strength, it does it. We're doing it all today.

Every minute you keep fitness walking. You build endurance into the body. Your heart gets stronger. Your bones get stronger. Your muscles get stronger. Hey, guys. How about a little chacha? All you do is the actual move as you step two times and run for three. It's watch it and push. It's curattle and Simplify & raise the?! Yeah? Alright. Now just kicks. All I need you to do guys, before that leg raises, you think about tummy tuck. Belly button toward the spine. Flatten it up. Reach for your feet. Reach for your feet. You can see it. It's total body walking. Open up feet. Give me four. Give me three. Give me two. Give me one. Here's those kick backs.

A few minutes of a slow beat. That was the warm-up walk. Now we really start to get to the heart rate. Build that heart rate up where we need it. So we're sure we're going to get all the benefits from cardio exercise, aerobic exercise. But listen, when we can get that heart rate up, that's when we can really burn those calories. Here they go. All right now, always a quick four basic step review. Walk, walk, walk, walk, walk, walk, walk. You got it. That's the beat. Let's walk everybody. So again, I need that second to give me that pace. Put power into it, guys. Yeah, I'm ready to walk. I love to turn around and see those faces. Here's four. There's a lot of beautiful people.

@searchbox4541 🅵🅾🅻🅻🅾🆆 🅰🅽🅳 🆂🆄🅿🅿🅾🆁🆃 𝕯𝖔𝖓'𝖙 𝖋𝖔𝖗𝖌𝖊𝖙 𝖙𝖔 𝖘𝖚𝖇𝖘𝖈𝖗𝖎𝖇𝖊 𝖒𝖞 𝖈𝖍𝖆𝖓𝖓𝖊𝖑❤✌👇🅼🅾🆃🅸🆅🅰🆃🅴 🆈🅾🆄🆁🆂🅴🅻🅵 🆃🆁🆄🆂🆃 🆈🅾🆄🆁🆂🅴🅻🅵 🅴🆅🅴🆁🆈🆃🅷🅸🅽🅶 🅲🅾🅼🅴🆂 🅰🆁🅾🆄🅽🅳 🆈🅾🆄 💕🔥 Dont forget to subscribe Follow me on: http://linktr.ee/searchbox9 #putin #russian #russia #transformation #iphone #youtubeshorts #nokiatune

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These pics prove that Kareena Kapoor (and her kids) love to exercise #kareenakapoorbaby #kareenakapoorkhan #bollywood

@searchbox4541 Dont forget to Subscribe our channel Health and Nutrition Benefits of Potatoes: Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161 Fat: 0.2 grams Protein: 4.3 grams Carbs: 36.6 grams Fiber: 3.8 grams Vitamin C: 28% of the RDI Vitamin B6: 27% of the RDI Potassium: 26% of the RDI Manganese: 19% of the RDI Magnesium: 12% of the RDI Phosphorus: 12% of the RDI Niacin: 12% of the RDI Folate: 12% of the RDI The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them. It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Peeling potatoes can significantly reduce their nutritional content Naturally Gluten-Free: The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye. Most people do not experience adverse symptoms from consuming gluten. However, people with celiac disease or non-celiac gluten sensitivity can experience severe discomfort when consuming foods that contain gluten. Symptoms include sharp stomach pain, diarrhea, constipation, bloating and skin rashes, just to name a few (19Trusted Source, 20Trusted Source). If you follow a gluten-free diet, then you should consider adding potatoes to your diet. They are naturally gluten-free, which means they won’t trigger uncomfortable symptoms. While potatoes are gluten-free, many common potato recipes are not. Some potato dishes that contain gluten include certain au gratin recipes and potato bread. If you have celiac disease or a non-celiac gluten sensitivity, be sure to read the full list of ingredients before eating a potato dish. #food #foodie #foodlover #potato #potatorecipe #foodies

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@searchbox4541 More than 15,000 people have been killed and tens of thousands injured after a magnitude 7.8 earthquake struck Turkey and Syria on Monday, according to officials. At least three US citizens were killed in Turkey, the State Department said. Thousands of buildings collapsed and aid agencies are particularly worried about northwestern Syria, where more than 4 million people were already relying on humanitarian assistance. Freezing weather conditions are further endangering survivors and complicating rescue efforts, as more than 100 aftershocks have struck the region. FOLLOW ME ON SOCIAL MEDIA : linktr.ee/searchbox9 #viral #news #syria #turkey #sad #people #building #suffering

Subscribe @searchbox4541 Nepal flight crashed many people dead is this a pilot mistake it's just 25 mins travel duration how it's possible comment me if you have something to say . . watch AI creates football players out of toddlers in just 60 seconds and it's freaky😲 https://rumble.com/v22aw2g-ai-creates-football-players-out-of-toddlers-in-just-60-seconds-and-its-frea.html?mref=1ncyzu&mc=5kvmh

cute siberian puppy playing with child

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“Scratch a dog and you’ll find a permanent job.” – Franklin P. Jones #pets #dogs #puppies #petlovers #simba #lionking

Argentina win 2022 World Cup and Lionel Messi gets the legacy-defining dream ending he deserves. Lionel Messi not only captured that elusive World Cup title with Argentina defeating France in a thrilling final Sunday, but he and his teammates will receive a hefty financial prize for their win. All World Cup participants receive prize money for making the tournament, but as each team advances through the group stages and the knockout rounds, the more money each national federation nets. In total, FIFA will give out $440 million to 2022 participants. This year, the World Cup winner was set to receive the most money of any previous champion. ] MESSI FANS PLEASE DON'T FORGET TO LIKE AND SUBSCRIBE.

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#messi #argentina #france #worldcup2022 #mbappe

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