R

Random Things

AllVideosLiveAbout
    UFC 4 - Full Fight Shutout KO Never Hit Once
    0:17

    UFC 4 - Full Fight Shutout KO Never Hit Once

    UFC 4 - Rountree vs Adesanya Quick Full Fight With Amazing Leaning Uppercut KO
    0:59

    UFC 4 - Rountree vs Adesanya Quick Full Fight With Amazing Leaning Uppercut KO

    UFC 4 - Easy Early KO
    0:24

    UFC 4 - Easy Early KO

    UFC 4 - Another Switch Stance Roundhouse KO
    0:13

    UFC 4 - Another Switch Stance Roundhouse KO

    UFC 4 - Switch Stance Lead Elbow KO
    0:14

    UFC 4 - Switch Stance Lead Elbow KO

    UFC 4 - Perfectly Timed Knee Counters the Overhand
    0:14

    UFC 4 - Perfectly Timed Knee Counters the Overhand

    UFC 4 - Absolutely Blistering 7 Second KO with CLEAN Boxing Combo
    0:14

    UFC 4 - Absolutely Blistering 7 Second KO with CLEAN Boxing Combo

    UFC 4 - Slip into Spinning Heel Kick Sends His Head the Other Way
    0:13

    UFC 4 - Slip into Spinning Heel Kick Sends His Head the Other Way

    UFC 4 - Switch Stance Spinning Back Kick into Flying Double Knee KO
    0:13

    UFC 4 - Switch Stance Spinning Back Kick into Flying Double Knee KO

    UFC 4 - Rare Body Jab KO
    0:14

    UFC 4 - Rare Body Jab KO

    No Squat Full Leg Day - Every Set Shown - Home Gym Creativity
    8:31

    No Squat Full Leg Day - Every Set Shown - Home Gym Creativity

    Reverse Hyperextensions 1xf; Leg Extension 1xf; Leg Press 1xf; Leg Curl 1xf; Seated Calf 2xf; Tib raise 2xf; So after experimenting with leg pressing on my reverse hyper, I went all in and did my first 3 exercises with the same machine. I’m not anti-squat (I have squats uploaded to the channel), but this is just a fun alternative leg routine that makes it easier to hit failure on the pressing movement as opposed to squats. You’ll notice leg extensions on the reverse hyper, leg curls on the cable machine - sometimes you gotta get creative in the home gym!
    2 views