Team Honnas

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - Intro 4:00 - Recovering from Bali Belly 14:50 - Daily Routine & Meals 16:50 - Magnesium + Why I Take It 20:58 - Full Supplement List 22:42 - My Perspective on IBD Has Evolved 26:53 - Our Sleep Routine 30:41 - A Visual to Demystify IBD & the Gut Microbiome 42:26 - Responding to Comments #guthealth #ulcerativecolitis #crohnsdisease

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com #guthealth #ulcerativecolitis #crohnsdisease

This is a clip from Good Health Hunting Ep. 5 (https://youtu.be/YoimCLay2II) where I show how I make my version of Dr. William Davis' L. Reuteri yogurt recipe. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com #yogurt #kefir #fermentedfoods #guthealth #ulcerativecolitis #crohnsdisease #SIBO

Harry is a friend and former client who's taken a unique combination approach to fighting IBD. You can find Harry on instagram at https://www.instagram.com/balistorylab/. In this episode we cover a range of topics including Harry's current protocol, cabbage juice, training, mindset/perspective, and even a little bit of theology. I want people dealing with IBD to know that there are multiple ways to structure and adapt their approach to improving their health and lives— and I hope they find encouragement seeing how other people do exactly that. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by MUD\WTR! Click this link https://mudwtr.com/honnas and use code “HONNAS” get $20 off MUD\WTR’s Morning Ritual Starter Kit which comes with a free frother. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - Rebecca Mardal / Fast Forward, Pause / courtesy of https://www.epidemicsound.com Sources: 1. Nehlig A. Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update. Nutrients. 2022 Jan 17;14(2):399. doi: 10.3390/nu14020399. PMID: 35057580; PMCID: PMC8778943. 2. Banskota S, Khan WI. Gut-derived serotonin and its emerging roles in immune function, inflammation, metabolism and the gut-brain axis. Curr Opin Endocrinol Diabetes Obes. 2022 Apr 1;29(2):177-182. doi: 10.1097/MED.0000000000000713. PMID: 35197425. #guthealth #ulcerativecolitis #crohnsdisease

This is an excerpt from Good Health Hunting Ep. 4: https://youtu.be/p3kth-EEu_g Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Gut microbiome testing through Viome (sponsored): click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - https://www.pond5.com #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. My name is Kenny Honnas and I’ve been in clinical remission from a severe case of Ulcerative Colitis since 2016 after nutritionally optimizing my gut microbiome. In this episode of GHH, I explain my thoughts on the best way to utilize a carnivore diet as part of a gut microbiome optimizing approach— with example meal plans! Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - Stranger Things 80S Epic Cyberpunk (https://www.pond5.com/royalty-free-music/item/126157615-stranger-things-80s-epic-cyberpunk) provided by ​AwesomeMedia / Pond5.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Carnivore Diet & Gut Health 2:16 - Gut Health Resources 3:59 - When & Why To Use A Carnivore Diet 14:45 - SIBO & The Carnivore Diet 21:29 - How To Integrate Gut Health Resources 27:59 - How To Structure A Carnivore Diet 33:27 - L. Reuteri Yogurt Benefits 35:30 - L. Reuteri Yogurt Recipe 41:34 - More On Structuring A Carnivore Diet 44:28 - Meal Plan Version 1 & Bone Broth Recipe 48:51 - Meal Plan Version 2 52:05 - Meal Plan Version 3 #inflammatoryboweldisease #ulcerativecolitis #crohnsdisease

Watch the full Good Health Hunting episode here: https://youtu.be/p3kth-EEu_g. Just to be clear, I very much recommend that you work with your doctor and follow your doctor's advice regarding colonoscopies. Colonoscopies are a very important way to monitor inflammatory/disease activity and are very important for preventing/diagnosing colon cancer, which can help inform any necessary treatment and improve outcomes. Just also be aware that colonoscopy prep can impact the gut microbiome and it may be worth putting extra focus into improving and fortifying your gut microbiome after having a colonoscopy procedure. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com - https://www.pond5.com Sources: Drago L, Toscano M, De Grandi R, Casini V, Pace F. Persisting changes of intestinal microbiota after bowel lavage and colonoscopy. Eur J Gastroenterol Hepatol. 2016 May;28(5):532-7. doi: 10.1097/MEG.0000000000000581. PMID: 27015015. Link: https://pubmed.ncbi.nlm.nih.gov/27015015/. #guthealth #ulcerativecolitis #crohnsdisease

Excerpt from Good Health Hunting Ep. 4 Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - https://www.pond5.com #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. I've been in clinical remission from a severe case of IBD since 2016 after nutritionally optimizing my gut microbiome. Here are my top 3 gut microbiome optimizing resources. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Top 3 Resources 0:59 - Biome Optima Course 1:29 - Biome Optima Cookbook 2:33 - Gut Microbiome Testing #guthealth #ulcerativecolitis #crohnsdisease

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS20 to get 20% off your first 3 months for either the gut intelligence plan or the full body intelligence plan. OR— use code HONNAS to get $110 off any individual testing kit! Welcome to GHH Ep. 4. My name is Kenny Honnas and I've been in clinical remission from a severe case of IBD since 2016 after designing and following a gut microbiome optimizing nutritional protocol. This is a conversation between my good friend and former college roommate, Dave. Dave is a husband, father, and teacher who is an excellent example of living intentionally and robustly despite the challenges that living with a J-pouch presents. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima Course & Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook (Hardcover copy is not yet available!) ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Time Stamps 0:00 - A Different Understanding 1:09 - Kenny's Top 3 Gut Resources 7:32 - 30 Surgeries in 6 Years 27:42 - College, Faith, & Adventure 32:20 - Healing is Another Chance 36:48 - Dating with a J-pouch 40:18 - Antibiotics & Low-FODMAP Diet 53:19 - Balancing Dietary Discipline & Freedom 59:47 - Fasting in the Orthodox Church 1:01:03 - How Eating Can Benefit or Harm Your Soul 1:05:15 - Learning to Deny Yourself 1:06:40 - L. Reuteri Yogurt & Benefits for SIBO 1:11:40 - Forward Momentum & Staying Out of Ruts 1:13:09 - Working & Parenting with a J-pouch #guthealth #ulcerativecolitis #crohnsdisease

Although I've been in clinical remission from a severe case of Ulcerative Colitis for many years at this point, my last two colonoscopies still showed a few areas with mild intestinal inflammation. Here's my plan moving forward to optimize my gut and get rid of those mildly inflamed areas. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - https://www.epidemicsound.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Workout & Coffee 1:59 - Eggs, Smoothie, & Kefir 5:16 - Biome Optima Cookbook 7:11 - Steak, Potatoes, Carrots, & Tzatziki 9:21 - Gut Health Plan Moving Forward #guthealth #ulcerativecolitis #crohnsdisease

Breaking a 3 day fast with L. reuteri yogurt and a big plate of roast chicken and potatoes! *I do NOT recommend fasting without medical supervision* Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - Gamma Skies / Wilder (Instrumental Version) / courtesy of https://www.epidemicsound.com - Sound Effects / Whip Whoosh Medium 3 / courtesy of https://www.epidemicsound.com Sources: 1). Wang H, Zhou C, Huang J, Kuai X, Shao X. The potential therapeutic role of Lactobacillus reuteri for treatment of inflammatory bowel disease. Am J Transl Res. 2020 May 15;12(5):1569-1583. PMID: 32509162; PMCID: PMC7270012. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7270012/. #guthealth #guthealthyfoods #ulcerativecolitis

I’ve been in clinical remission from a severe case of Ulcerative Colitis since the end of 2016. Here are my 2022 colonoscopy results. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Vital / Progress / courtesy of http://www.bensound.com/royalty-free-music Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ Time Stamps 0:00 - Intro 2:18 - Gut Health Resources 4:36 - Past Colonoscopy Results 8:00 - 2022 Colonoscopy Results #guthealth #IBD #ulcerativecolitis

I've been in clinical remission from a severe case of Ulcerative Colitis since 2016. Here are my updated 4 keys that I think have been the most important for helping me achieve and maintain clinical remission. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas Sources: 1. Bowyer RCE, Schillereff DN, Jackson MA, Le Roy C, Wells PM, Spector TD, Steves CJ. Associations between UK tap water and gut microbiota composition suggest the gut microbiome as a potential mediator of health differences linked to water quality. Sci Total Environ. 2020 Oct 15;739:139697. doi: 10.1016/j.scitotenv.2020.139697. Epub 2020 May 26. PMID: 32758933. Link: https://pubmed.ncbi.nlm.nih.gov/32758933/ 2. Vanhaecke T, Bretin O, Poirel M, Tap J. Drinking Water Source and Intake Are Associated with Distinct Gut Microbiota Signatures in US and UK Populations. J Nutr. 2022 Jan 11;152(1):171-182. doi: 10.1093/jn/nxab312. PMID: 34642755; PMCID: PMC8754568. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8754568/ 3. Sasada T, Hinoi T, Saito Y, Adachi T, Takakura Y, Kawaguchi Y, Sotomaru Y, Sentani K, Oue N, Yasui W, Ohdan H. Chlorinated Water Modulates the Development of Colorectal Tumors with Chromosomal Instability and Gut Microbiota in Apc-Deficient Mice. PLoS One. 2015 Jul 17;10(7):e0132435. doi: 10.1371/journal.pone.0132435. PMID: 26186212; PMCID: PMC4505894. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505894/ 4. Leeuwendaal NK, Stanton C, O'Toole PW, Beresford TP. Fermented Foods, Health and the Gut Microbiome. Nutrients. 2022 Apr 6;14(7):1527. doi: 10.3390/nu14071527. PMID: 35406140; PMCID: PMC9003261. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003261/ 5. Clauss M, Gérard P, Mosca A, Leclerc M. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010. doi: 10.3389/fnut.2021.637010. PMID: 34179053; PMCID: PMC8222532. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8222532/ 6. Cohen DL, Shirin H. Inflammatory Bowel Disease: Its Effects on Physical Activity, Sports Participation, and Athletes. Curr Sports Med Rep. 2021 Jul 1;20(7):359-365. doi: 10.1249/JSR.0000000000000860. PMID: 34234091. Link: https://journals.lww.com/acsm-csmr/Fulltext/2021/07000/Inflammatory_Bowel_Disease__Its_Effects_on.6.aspx 7. Shephard RJ. The Case for Increased Physical Activity in Chronic Inflammatory Bowel Disease: A Brief Review. Int J Sports Med. 2016 Jun;37(7):505-15. doi: 10.1055/s-0042-103157. Epub 2016 Apr 26. PMID: 27116344. Link: https://pubmed.ncbi.nlm.nih.gov/27116344/ #guthealth #guthealthyfoods #ulcerativecolitis

This video is sponsored by a top-tier gut microbiome testing company— Ombre Lab. If you use the following link, we receive compensation and YOU get a $30 discount on your Ombre gut microbiome test: https://tryombre.com/Honnas. This video is also sponsored by another top-tier gut microbiome testing company— Viome. If you use the following link and enter the code "Honnas20" at checkout you will receive a $20 discount on your Viome gut microbiome test: https://viomehq.sjv.io/biomeoptima. ► Why Test Your Gut Microbiome? We obviously think that gut microbiome testing is really important. Our goal is to provide you with as many gut health resources as possible so that you can choose which one is right for you. I think the most helpful thing that gut microbiome testing can provide is a list of recommended foods based on the results of your test. These recommended foods are intended to move your specific gut microbiome towards eubiosis. Each individual’s gut microbiome is unique, so certain foods that might be better for your gut microbiome might not be as good for someone else. Testing helps eliminate the trial and error of finding out which foods are best for you by simply recommending foods that will improve your specific gut microbiome profile. Click the links above and check out both Ombre Lab and Viome to see which one will be better for you. ► Disclaimer I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - Music from Uppbeat (free for Creators!): https://uppbeat.io/t/albert-behar/sunshine-waltz. License code: HFUEJ3RLGCQHV5RU - Upbeat Indie Folk by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ - Trabant 33 / Barista Di Roma / courtesy of https://www.epidemicsound.com - Trabant 33 / Espresso Bar Italia / courtesy of https://www.epidemicsound.com - Trabant 33 / Fields of Tuscany / courtesy of https://www.epidemicsound.com - Hallman / Go from Here / courtesy of https://www.epidemicsound.com Timestamps 0:00 - Sailing, Baked Mozzarella, Penne Pasta 2:15 - Salad, Gelato, Beef Carpaccio 4:31 - Gut Microbiome Optimization 8:09 - Hiking, Freedom, Protocol Friendly Dinner 10:14 - Cooking Pasta at a Tuscany Vineyard 14:22 - Florentine Steak, Cheese, Wine 15:28 - Cinque Terre, Kefir, Pasta, Pizza #teamhonnas #IBD #ulcerativecolitis

This video is sponsored by LetsGetChecked. Click the following link and enter the code "HONNAS30" to get a 30% discount on any health test from LetsGetChecked: http://trylgc.com/Honnas. My name is Kenny Honnas and I’ve been in clinical remission from a severe case of Ulcerative Colitis since the end of 2016. In this episode of Good Health Hunting, we’re going to examine the potential relationship between low Testosterone and Inflammatory Bowel Disease, go over my most recent bloodwork and Testosterone levels, discuss actionable steps to improve hormonal and gut health, and then I'll respond to a few of your comments. This video is also sponsored by Viome— the most high-tech gut microbiome testing company there is. Click the following link to get your gut microbiome and cellular health mapped with Viome's Health Intelligence testing kit, and don't forget to use the code "HONNAS30" to get a $30 discount on any Viome test kit order: https://viomehq.sjv.io/honnas30. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - Stranger Things 80S Epic Cyberpunk (https://www.pond5.com/royalty-free-music/item/126157615-stranger-things-80s-epic-cyberpunk) provided by ​AwesomeMedia / Pond5.com Timestamps 0:00 - Study Spotlight 8:27 - 3 Useful Tools 16:27 - Blood Work 20:22 - Actionable Steps 28:43 - Responding to Comments #crohnsdisease #IBD #ulcerativecolitis

This video is sponsored by LetsGetChecked. Click this link http://trylgc.com/Honnas and enter the code "HONNAS30" to get a 30% discount off of any health test from LetsGetChecked. After suffering from digestive illness for years, I finally got healthy after nutritionally optimizing my gut microbiome. This video features Kara and I making a gut healthy tzatziki sauce recipe that we found at https://thenourishedfamily.com. There are lots of recipes for tzatziki that can be found online, but we liked this one the best and wanted to show you how we made it. Tzatziki can be an awesome probiotic food that can help support a healthy gut microbiome. You can go to https://thenourishedfamily.com/probiotic-tzatziki-sauce/#wprm-recipe-container-9233 to read more about the tzatziki recipe that inspired us, and get an easy printout of the tzatziki recipe. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - Ballpoint / Embody / courtesy of https://www.epidemicsound.com - Gamma Skies / Wilder (Instrumental Version) / courtesy of https://www.epidemicsound.com - Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). #kefir #fermentedfood #guthealth

You can get your Flexispot EF1 2-Tier Hydraulic Standing Desk here: https://amzn.to/3rq1OFe I've been in clinical remission from a severe case of IBD for several years. In this series I'm going to show you how I balance discipline and freedom via the 80-20 rule and the new things I'm doing nutritionally that haven't made it on to my channel yet. Each episode will be focused on something slightly different. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► My article on Kefir Alternatives: https://www.teamhonnas.com/blog/homemade-kefir-and-kefir-alternatives ► Get your gut microbiome tested by one of the Team Honnas sponsors, Ombre Lab: https://tryombre.com/Honnas. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Dylan Sitts / Apple Cider / courtesy of https://www.epidemicsound.com #gutmicrobiome #IBD #ulcerativecolitis

This video is sponsored by Ombre Lab, so if you use the following link, I receive compensation and YOU get $30 off of your Ombre gut microbiome test: https://tryombre.com/Honnas. Kenny and Kara take the ultimate digestive stress test by doing a Hot Ones inspired Q&A. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music: - EdRecords / Back to Basics / courtesy of http://www.bensound.com/royalty-free-music - Reynard Seidel / Born From Gods / courtesy of https://www.epidemicsound.com - Tape Machines / Evergreen Fields / courtesy of https://www.epidemicsound.com ► Sound Effects: - Courtesy of https://www.epidemicsound.com - Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). ► Sources: 1. Basso JC, Suzuki WA. The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plast. 2017;2(2):127-152. Published 2017 Mar 28. doi:10.3233/BPL-160040. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/. 2. von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483. Link: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2010.04407.x. 3. Chandrasekaran B, Pesola AJ, Rao CR, Arumugam A. Does breaking up prolonged sitting improve cognitive functions in sedentary adults? A mapping review and hypothesis formulation on the potential physiological mechanisms. BMC Musculoskelet Disord. 2021;22(1):274. Published 2021 Mar 12. doi:10.1186/s12891-021-04136-5. Link: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-021-04136-5. Timestamps 0:00 - Hot Twos Introduction 1:14 - The Classic | Scoville Level: 1,700 3:16 - Bliss & Vinegar | Scoville Level: 6,200 4:38 - Hoff’s Haus Sauce | Scoville Level: 14,500 8:37 - Los Calientes Verde | Scoville Level: 36,000 12:01 - Hot Heads Official Revolutionary | Scoville Level: 57,000 15:11 - Señor Lechuga .718 | Scoville Level: 67,000 18:41 - Bhutila Fire | Scoville Level: 118,000 21:42 - Da Bomb | Scoville Level: 135,600 27:21 - Hellfire Kranked | Scoville Level: 699,000 31:44 - The Last Dab Apollo | Scoville Level: TBA #HotOnesParody #gutmicrobiome #UlcerativeColitis

In this video I show the full cabbage juice routine that I followed for 30 days in 2015 while in the process of recovering from a severe case of Ulcerative Colitis. This cabbage juicing routine was first studied by Dr. Garnett Cheney. At the end of those 30 days I was having 2-3 mostly normal bowel movements, with a huge decrease in pain, urgency, mucus, and bleeding. I was still experiencing these symptoms on a minor level, but the flare was over and I felt like there was an overall 70% decrease in the intensity and frequency of the symptoms I was experiencing. Over time, I eventually achieved full clinical remission from IBD by following a gut microbiome optimizing nutritional protocol. But, I want to show the exact cabbage juice protocol that I followed because of the interesting therapeutic effects it seems to have on ulcers and because of how quickly I personally saw results while following it. I also think that a short term cabbage juice routine combined with a gut microbiome optimizing protocol would compliment each other very well. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - DPmusic / Processing / courtesy of http://www.bensound.com/royalty-free-music - Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). Sources: 1. CHENEY G. Rapid healing of peptic ulcers in patients receiving fresh cabbage juice. Calif Med. 1949;70(1):10-15. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/. 2. CHENEY G. Vitamin U therapy of peptic ulcer. Calif Med. 1952;77(4):248–252. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1521464/. 3. Kim WS, Yang YJ, Min HG, Song MG, Lee JS, Park KY, Kim JJ, Sung JH, Choi JS, Cha HJ. Accelerated wound healing by S-methylmethionine sulfonium: evidence of dermal fibroblast activation via the ERK1/2 pathway. Pharmacology. 2010;85(2):68-76. doi: 10.1159/000276495. Epub 2010 Jan 21. PMID: 20110751. Link: https://pubmed.ncbi.nlm.nih.gov/20110751/. 4. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/. Timestamps 0:00 - Dr. Cheney's Cabbage Juice Studies 2:20 - Team Honnas Giveaway 2:35 - How the Cabbage Juice Drastically Reduced My Symptoms 4:56 - Dr. Cheney's Original Routine 6:19 - The Step-By-Step Exact 30 Day Protocol That I Followed 10:50 - Other Ways the Protocol Can Be Modified 12:02 - Cabbage Juice Routine Combined with a Gut Microbiome Protocol 12:49 - How to connect with me #ulcers #cabbagejuice #ulcerativecolitis

I've been in clinical remission from a severe case of IBD for several years. In this series I'm going to show you how I balance discipline and freedom via the 80-20 rule and the new things I'm doing nutritionally that haven't made it on to my channel yet. Each episode will be focused on something slightly different. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music & Sound Effects: - http://www.bensound.com/royalty-free-music - Harry Edvino / Slow Swimming Harry / courtesy of https://www.epidemicsound.com - Dylan Sitts / Pancakes / courtesy of https://www.epidemicsound.com - Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). Sources: 1. Pérez-Burillo S, Navajas-Porras B, López-Maldonado A, Hinojosa-Nogueira D, Pastoriza S, Rufián-Henares JÁ. Green Tea and Its Relation to Human Gut Microbiome. Molecules. 2021;26(13):3907. Published 2021 Jun 26. doi:10.3390/molecules26133907. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271705/. 2. CHENEY G. Rapid healing of peptic ulcers in patients receiving fresh cabbage juice. Calif Med. 1949;70(1):10-15. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/. 3. Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844621/. Timestamps 0:00 - The Purpose of This Series 2:30 - Green Tea 2:58 - Motivation, Discipline & Freedom 4:30 - Making Cabbage Juice & Why It's Important 7:38 - Drinking the Cabbage Juice 11:03 - Pickles, Kefir, & My New Water Filter 12:46 - My Typical Smoothie Ingredients 16:32 - Drinking the Smoothie 17:19 - Workout 17:56 - Making a Eubiotic Dinner 20:51 - Eating Dinner & Taking Supplements 21:06 - Dessert, Night-time Tea & Melatonin #gutmicrobiome #IBD #ulcerativecolitis

★ Check out the FlexiSpot 3 Stages Dual Motor Electric Standing Desk: https://amzn.to/3k55v0E There is an overwhelming amount of conflicting nutritional information, opinions, and strategies circulating online that are all aimed at improving gut health. I felt like I was drowning in this sea of information myself when I was battling severe Ulcerative Colitis. Now that I'm on the other side of IBD, I decided to create a streamlined gut microbiome and digestive health crash course. Biome Optima™ explains my understanding of the inflammatory cascade that leads to IBD based on current available research. It also explains the nutritional tactics that I formulated based on this understanding and independent study to achieve and maintain complete remission. This course condenses all of the information from my YouTube channel, plus new information, into one succinct and sequential step-by-step educational process. The course is broken down into 5 modules covering mentality, what I believe causes IBD, 7 key gut microbiome optimizing strategies, approved foods and drinks, and ends with a downloadable 5 week sample daily routine and meal plan. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music: http://www.bensound.com/royalty-free-music ► Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ 2. von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483. Link: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2010.04407.x 3. Agarwal S, Steinmaus C, Harris-Adamson C. Sit-stand workstations and impact on low back discomfort: a systematic review and meta-analysis. Ergonomics. 2018 Apr;61(4):538-552. doi: 10.1080/00140139.2017.1402960. Epub 2017 Dec 4. PMID: 29115188. Link: https://pubmed.ncbi.nlm.nih.gov/29115188/ Timestamps 0:00 - Intro 1:28 - The two resources I've created explaining the tactics I've used to improve my health 1:57 - Why Biome Optima™? Convenience, Understanding, & Community 4:53 - Start of Biome Optima™ Daily Routine 5:13 - Recipe 1 ➞ Smoothie 6:52 - Recipe 2 ➞ Baked Salmon, Steamed Rice & Carrots 9:46 - Importance of Exercise with Examples 10:39 - Recipe 3 ➞ Slow Cooked Turmeric Chicken, Potatoes & Carrots 12:52 - Supplements 13:40 - FlexiSpot 3 Stages Dual Motor Electric Standing Desk #teamhonnas #IBD #ulcerativecolitis

Hey team, win-win situation here. This video is sponsored by Thryve (now rebranded as Ombre Lab), so if you use the following link, I receive compensation and YOU now get $30 off of your Ombre Lab gut microbiome test: https://tryombre.com/Honnas. After years of talking about the gut microbiome and the role I think it played in allowing me to get healthy, I finally had my gut microbiome tested and we’re going to go over the results and see what the gut microbiome looks like for a person in clinical remission from IBD. Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Check out the Biome Optima™ online course: https://biome-optima.thinkific.com/courses/biome-optima ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas ► Find us on facebook: Team Honnas ► Music: http://www.bensound.com/royalty-free-music ► Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact). ► Study Source: Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/ #teamhonnas #IBD #ulcerativecolitis