rawmelifood

#rawfooddiet #rawveganfood #rawvegan #glutenfreebread #food #bread #breadrecipe #eating #howto #health #subscribe # You need: 260 g raw activated almonds 50 g ground flax seeds 140 g sauerkraut 1 teaspoon of white miso 10 g of pshylium husk 1 date 2 tablespoon coconut flour 125 ml water sprinkle black seeds or sesame seeds on top. Blend all ingridiens together except cilium husk and coconut flour-this add at the end.once done cover it up with a kitchen towel and keep on side in warm place for about 5 hours. form the dough and dehydrate 12 hours at 110 F . the Bread is crispy on outside and moist on the inside, if you prefer more dry and crumbly slice it up and dehydrate for 2 more hours. ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here :http://eepurl.com/hy1dP9 #rawbread#rawveganfood #sauerkraut #eating # 💛Want More videos? What other food Videos would you like to see? Please let me know in comments below💛

#rawfooddiet #howto #rawvegan #veganrecipes #nutritious #bananas #icecream #nicecream #veganicecream #food#howto #eating #rawfooddiet #health #subscribe # Enjoy this Raw,Vegan Delicious,Creamy,Chewy Nicecream !Share it with Your Familly and Friends💛 To make Delicious,creamy-cewy „nice cream”-Raw,Vegan You need: One fresh ripe banana 3 frozen bananas White mulberries Cinnamon Enjoy! ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here :http://eepurl.com/hy1dP9 💛Want More videos? What other food Videos would you like to see? Please let me know in comments below.

#rawvegan #howto #rawvegan #eating #mangorecipe #nutritious #veganrecipes #veganfoodshare #saladrecipe #rawfooddiet #eating #health#subscribe # Mango salsa is a delightful and refreshing tropical condiment that combines the vibrant flavors of ripe mangoes with a medley of complementary ingredients. It's like a burst of sunshine on your taste buds! Picture this: perfectly juicy and sweet chunks of mango, mixed with tangy lime juice, zesty red onions, and a kick of jalapeños for a hint of heat. To add some crunch and freshness, we throw in some diced bell peppers and cilantro leaves, which add a burst of color to this vibrant salsa. The result is a harmonious combination of sweet, tangy, and spicy flavours that come together to create a truly sensational taste experience. Mango Salsa Recipe You need: One mango One lime(juice) One clove of garlic Half of red onion Fresh chilli-I used half of fresh chilli Black pepper Salt One table spoon of olive oil Coriander,as much as you prefer Chopped all .Mix well, leave it for 30 min to flavour infuse and Enjoy! ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here :http://eepurl.com/hy1dP9

#aloevera #aloeverajuice #psoriasis #veganfood #howto #veganrecipe #aloeverabenefits #health #subscribe #rawvegan #rawfooddiet # 💚Health Benefits of Aloe Vera Juice💚 💚Aloe vera juice contains high levels of magnesium, which is a vital nutrient for nerve and muscle use. Magnesium helps your body with more than 300 different enzyme reactions, including those that regulate your blood pressure. It also helps regulate heart rhythm. 💚The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients. 💚For the clear skin Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis. 💚Nutritious Boost Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.Only a plant sources of vitamin B12. Contains high level of magnesium. And many more benefits. ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here :http://eepurl.com/hy1dP9 #Rawveganshot#

#kombuchalover #veganfood #vegan #mayo #kombucha#kombucha mayo#easy kombucha mayo recipe#no egg mayo recipe#no egg vegan mayo#subscribe #rawfooddiet #rawvegan #health # Whip Up Homemade Kombucha Mayo is a healthy and delicious vegan alternative that you will absolutely love! Made with kombucha, a fermented tea that is rich in probiotics, and other natural ingredients, this mayo is not only tasty, but also gut-friendly. Whether you're vegan or simply looking for a healthier alternative to traditional mayo, Whip Up Homemade Kombucha Mayo is the perfect solution. It's incredibly easy to make and can be customized to suit your individual taste preferences. This mayo is also packed with health benefits, including improved digestion, increased immunity, and reduced inflammation. It's a great way to nourish your body and give your taste buds a treat at the same time. So, if you're looking for a healthy and delicious raw, vegan mayo that is easy to make and packed with health benefits, give Whip Up Homemade Kombucha Mayo a try today! ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9

#chiaseeds #chiaseedsbenefits #rawvegan #stroke #health #eating #crakers #subscribe # Chia seeds and walnuts: the dynamic duo for a heart-healthy you! Packed with ALA (alpha-linolenic acid) and bursting with flavor, these superfoods are here to save the day. Say goodbye to stroke fears and heart disease worries because chia seeds and walnuts have got your back. ALA swoops in, promoting healthy blood flow, keeping those arteries clear and clots at bay. Inflammation? Not on their watch! These powerhouses fight it with their anti-inflammatory magic, protecting your precious heart. And that's not all! Fiber in abundance helps lower cholesterol, making your heart sing with joy. So grab a handful of chia seeds and walnuts, and let them take you on a heart-healthy adventure like no other. Your ticker will thank you! It's important to note that while chia seeds and walnuts have potential health benefits, including preventing stroke and heart disease, the information provided is for general knowledge and should not substitute medical advice. It's always a good idea to consult with a healthcare professional for personalized guidance and recommendations. Stay informed, stay healthy! ☘️ RAW PUMPKIN SEEDS BUTTER AVAILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9 🎵 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress License code: OQJI5ISZWCNGS5EO Thank You!

#chiaseeds #chiaseedsbenefits #rawvegan #stroke #health #eating #crakers #subscribe # Chia seeds and walnuts: the dynamic duo for a heart-healthy you! Packed with ALA (alpha-linolenic acid) and bursting with flavor, these superfoods are here to save the day. Say goodbye to stroke fears and heart disease worries because chia seeds and walnuts have got your back. ALA swoops in, promoting healthy blood flow, keeping those arteries clear and clots at bay. Inflammation? Not on their watch! These powerhouses fight it with their anti-inflammatory magic, protecting your precious heart. And that's not all! Fiber in abundance helps lower cholesterol, making your heart sing with joy. So grab a handful of chia seeds and walnuts, and let them take you on a heart-healthy adventure like no other. Your ticker will thank you! It's important to note that while chia seeds and walnuts have potential health benefits, including preventing stroke and heart disease, the information provided is for general knowledge and should not substitute medical advice. It's always a good idea to consult with a healthcare professional for personalized guidance and recommendations. Stay informed, stay healthy! ☘️ RAW PUMPKIN SEEDS BUTTER AVAILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9 🎵 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/making-progress License code: OQJI5ISZWCNGS5EO Thank You!

Strawberry Shortcake Bites ,using Kombucha Scooby ,Raw ,vegan, healthy probiotics. #strawberry shortcake#kombucha scooby bites#raw vegan kombucha bites# #probiotics strawberry bites#health #howto #subscribe #rawfooddiet #rawvegan #veganfood # Probiotic Strawberry Shortcake Bites Featuring Kombucha SCOBY are a delicious and healthy treat that everyone will enjoy. Made with raw and vegan ingredients, these bites are packed with probiotics to support gut health. The combination of sweet strawberries and tangy kombucha SCOBY creates a unique and refreshing flavor that will tantalize your taste buds. These bites are perfect for satisfying your sweet tooth while still maintaining a healthy diet. Plus, they are easy to make and can be stored in the fridge for a quick and convenient snack. So, if you're looking for a tasty and nutritious treat, give these Probiotic Strawberry Shortcake Bites Featuring Kombucha SCOBY a try! ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9

#rawfooddiet #rawveganfood #rawveganrecipes #veganism #food#pistachio# #eating #howto #veganfood #subscribe #health #eating #foodie #veganrecipes ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here :http://eepurl.com/hy1dP9 💛Want More videos? What other food Videos would you like to see? Please let me know in comments below💛

#homemade #kimchi #shiso#vegan#rawfooddiet #fermented #health #eating #subscribe # Give your gut bacteria some TLC Our gut bacteria produce many of our ‘happy hormones’ including serotonin and dopamine- in fact, over 90% of our serotonin is made in our gut! A healthy gut is able to produce the highest amounts of the ‘happy hormones’ dopamine and serotonin which can then go on to positively influence our brain/mood. An unhealthy gut on the other hand is likely to produce lower amounts of mood-elevating neurotransmitters and this can go on to negatively impact mood. That why nurturing our gut bacteria is key! You can start by feeding the beneficial bacteria in your gut by eating more fibre rich foods such as pears, beans, asparagus, bananas, leeks and carrots. It’s also worth adding probiotics (good bacteria) found in fermented vegetables like kimchi to help support a healthy gut microbiome. Raw, vegan kimchi with a twist is a delightful dish that will leave your taste buds craving for more. This homemade recipe is made with shiso leaves, which are a common ingredient in Japanese cuisine and are known for their unique taste. The leaves add a refreshing and subtle minty flavor to the dish, making it stand out from the traditional kimchi. To make this dish, you will need fresh and organic vegetables such as napa cabbage, carrots, scallions, and garlic. These ingredients are combined with a mixture of spices including chili flakes, ginger, and sea salt to create a tangy and spicy taste that is synonymous with kimchi. The magic of this recipe lies in the addition of shiso leaves. These leaves are rich in antioxidants, have anti-inflammatory properties and are known to improve digestion. They not only add a unique flavor to the dish but also enhance its nutritional value. The best part about this recipe is that it is vegan and raw, meaning that all the nutrients and enzymes are preserved in the dish. This makes it a great option for anyone looking for a healthy and flavourful dish. ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9

The Blackberry, Beetroot, and Chia Seeds Smoothie is a delicious and nutritious blend that offers a wide range of health benefits. This vibrant smoothie is packed with antioxidants, vitamins, and minerals, making it a fantastic choice for a wholesome and refreshing beverage. Blackberries are rich in vitamin C, fiber, and antioxidants, which can help support a healthy immune system and fight off free radicals. Beetroot is a nutrient powerhouse, containing essential nutrients like folate, iron, and potassium. It is also known to support heart health and improve blood circulation. Chia seeds are an excellent addition to this smoothie, providing a good source of omega-3 fatty acids, fiber, and protein. They can help promote digestive health, boost energy levels, and keep you feeling full and satisfied. When combined, these ingredients create a delightful flavor profile that is both tangy and slightly earthy, making it a perfect treat for your taste buds. So, sip on this refreshing smoothie and enjoy the wonderful health benefits it has to offer! ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9 🎵 https://uppbeat.io/t/yasumu/blue-waters License code: VUUM6JAIOHE4QVXP Thank You!

The Blackberry, Beetroot, and Chia Seeds Smoothie is a delicious and nutritious blend that offers a wide range of health benefits. This vibrant smoothie is packed with antioxidants, vitamins, and minerals, making it a fantastic choice for a wholesome and refreshing beverage. Blackberries are rich in vitamin C, fiber, and antioxidants, which can help support a healthy immune system and fight off free radicals. Beetroot is a nutrient powerhouse, containing essential nutrients like folate, iron, and potassium. It is also known to support heart health and improve blood circulation. Chia seeds are an excellent addition to this smoothie, providing a good source of omega-3 fatty acids, fiber, and protein. They can help promote digestive health, boost energy levels, and keep you feeling full and satisfied. When combined, these ingredients create a delightful flavor profile that is both tangy and slightly earthy, making it a perfect treat for your taste buds. So, sip on this refreshing smoothie and enjoy the wonderful health benefits it has to offer! ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9 🎵 https://uppbeat.io/t/yasumu/blue-waters License code: VUUM6JAIOHE4QVXP Thank You!

Okra water is a beverage made by soaking okra pods in water overnight. It's often touted as a healthy elixir due to its potential health benefits. Okra itself is a nutritious vegetable that is rich in vitamins, minerals, and fiber. When you soak okra pods in water, some of its beneficial compounds, such as vitamins, minerals, and soluble fiber, may leach into the water. This infused water has a slightly slimy texture due to the natural mucilage present in okra. Drinking okra water is believed to have several potential benefits. Some people claim that it can help regulate blood sugar levels, support digestion, promote weight loss, and even improve skin health. However, it's important to note that scientific evidence supporting these claims is limited. To make okra water, simply wash a few okra pods, cut off the ends, and place them in a glass of water. Let it sit overnight, and in the morning, you can enjoy the infused water. Remember, while okra water can be a refreshing and potentially beneficial beverage, it's always a good idea to consult with a healthcare professional or nutritionist before making any significant changes to your diet or trying new remedies.

#cashew#vegan#veganfoodshare #rawvegan #howto #veganfood #nutritious #healthy# Cashew hummus is a delicious and creamy variation of traditional hummus that is made using cashews as the base instead of chickpeas. It is a perfect blend of smooth cashews, tangy lemon juice, garlic, and a hint of olive oil. This unique twist adds a rich and nutty flavor to the classic hummus recipe. Cashew hummus is not only incredibly tasty but also packed with nutritional benefits. Cashews are a great source of healthy fats, protein, and essential minerals like magnesium and zinc. This makes cashew hummus a wonderful option for those following a plant-based or gluten-free diet. ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9

#cutlet #vegan #veganfood#health #subscribe # Crispy Sauerkraut Cutlets are a must-try dish for anyone looking for a healthy and delicious twist on a classic favorite. These cutlets are not only raw and vegan, but they are also packed with flavor and a variety of nutrients that are essential for a healthy diet. Made with finely chopped sauerkraut, vegtables and a variety of herbs and spices, these cutlets are crispy on the outside and tender on the inside. Whether you're a longtime vegan or just looking to incorporate more plant-based dishes into your diet, these cutlets are sure to impress your taste buds and leave you feeling satisfied and nourished. ☘️ RAW PUMPKIN SEEDS BUTTER AVILABLE NOW! https://shorturl.at/kPSVY 🎈SUBSCRIBE HERE (its free):https://bit.ly/3bDTcnt 🎈GET YOUR FREE E BOOK here and WEEKLY RECEPIE :http://eepurl.com/hy1dP9