Chris Williamson

Watch the full episode here - https://youtu.be/wJzHETdpNlQ?si=CRLptaFSgT-p6hJV - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch The Full Episode Here - https://youtu.be/LJxBnSyH0T4?si=aGvqSemOIL3Mxg9H - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Rich Roll is an ultra-endurance athlete, podcaster and an author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult balance, but Rich seems to have found a solution. Expect to learn what it means to have “lower companions” who hold you back, why we all are so addicted to progress, why you might be more dependent than you think, who is the most controversial athlete in all of endurance racing, why Rich takes a “Manuary” sabbatical, how to deal with setbacks, the keys to resilience and much more…⁣ Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #richroll #addiction #motivation - 00:00 When Did Rich Roll Start Sorting His Life Out? 05:33 What People Get Wrong About Turning Their Life Around 17:38 What Are ‘Lower Companions’ in Recovery? 28:39 The Importance of Having Friends Who Inspire You 33:54 Aligning Your Life For Authenticity 46:55 The Tension Between Striving for Success & Feeling Sufficient 58:53 Rich’s Systems for Success 1:09:25 Rich’s Thoughts on Will Goodge 1:16:31 Does the Endurance Community Like Ross Edgley? 1:21:00 Keeping Up with the Pressure of Consistency 1:46:57 How to Get Out of Your Head 1:53:04 Where to Find Rich - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/GDuXvOs0d_k?si=XOZY5My14Qnv_CeP - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/RCodxQiL35M?si=UL6xSDB0z0CqhCWc - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a 35% discount on all Cozy Earth products at http://www.cozyearth.com/modernwisdom (discount automatically applied) Chris and Sara Saffari discuss if she would ever start an OnlyFans account. What is Sara Saffari's opinion on OnlyFans? What does Sara Saffari think of others who do OnlyFans? What is Sara Saffari's reason for not starting an OnlyFans account already? #onlyfans #bodypositivity #fitness - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/AAgK43saR3c?si=VM7o-Sul2SJCY5G1 - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/wOvSVmx_F-c?si=AgCwEIGJuz6008Nn - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Vincent Harinam is a data scientist, law enforcement consultant and a writer. Vincent came on Modern Wisdom 2 years ago. Shortly after that, he was pulled into a meeting at the prestigious British University he was teaching at to be reprimanded for his comments. Today we get to break down what happened, and continue our dating discussion that got him in so much hot water. Expect to learn why academia has such a problem with independent media, what has changed in the dating market over the last 2 years, what the future trends in mating crisis-land will be, whether men are actually lost or just need to work harder, whether polygyny can fix population collapse, Vincent’s thoughts on my male sedation hypothesis and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #academia #dating #relationships - 00:00 Vincent’s Life Since Appearing on Modern Wisdom 08:09 Vincent’s Interview Where He Got Cancelled 19:00 Predictions for the Future of Academia 21:23 The Future Consequences of Young Male Syndrome 28:58 Can Marriage Solve Today’s Male Problems? 34:24 How Close Are We to a Massive Male Crisis? 40:50 Why Aren’t Men Approaching Women Anymore? 47:44 Should Polygony Be Encouraged to Increase Reproduction? 52:56 How Inner Citadels Are Destroying Society 1:00:36 Challenges & Benefits to Adopting Polygony 1:04:05 Hungary’s Policies to Increase Birth Rates 1:09:29 Vincent’s Ideas for Encouraging Higher Birth Rates 1:13:34 The Future of Men’s Advice 1:29:24 Where to Find Vincent - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/wJzHETdpNlQ?si=CRLptaFSgT-p6hJV - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/4vN8XfMlWxI?si=a0UXpf2UnLOlap7W - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) - Chris and Rich Roll discuss the most controversial man in ultra-endurance running. Why is this person so controversial according to Rich Roll? Why was there skepticism about Will Goodge from the ultra-running community? What is the endurance community's reaction to Ross Edgley according to Rich Roll? #running #ultrarunning #endurance Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/M4PzOjM5BJQ?si=bHCpKTgGbQcEwqHG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/LJxBnSyH0T4?si=aGvqSemOIL3Mxg9H - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. Shaan is kind of an anti-guru. He's a self-identified lazy person but also managed to exit multiple companies for millions of dollars. So today, we’re delving into 7 of his most semi-controversial insights and discussing why much of the advice from business gurus might just be useless. Expect to learn why hard work is massively overrated, what the two most understated skills in the word are, how to get out of your head and stop overthinking, why many people learn the wrong lessons from failure, how falling behind might not be the great teacher many think it is, why being a billionaire is a stupid goal, why you shouldn’t follow what most people do and much more… Sponsors: Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #business #myfirstmillion #hacks - 00:00 Hard Work is Massively Over-Rated 11:27 The Value of Enthusiasm 30:10 Why You Need to Develop Your Storytelling Ability 45:56 If You’re in Your Head, You’re Dead 56:43 The Power of the Midwit Meme 1:02:45 Clarifying Your Principles 1:11:29 Do You Really Learn From Your Failures? 1:21:47 Aspiring to Be a Billionaire is a Stupid Goal 1:34:01 The Life-Changing Benefits of Hiring an Assistant 1:40:48 Where to Find Shaan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/4vN8XfMlWxI?si=a0UXpf2UnLOlap7W - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/RCodxQiL35M?si=UL6xSDB0z0CqhCWc - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Chris and Stan Efferding discuss the best 10 exercises to build muscle. What is the number one exercise Stan Efferding recommends? Which machine does Stan Efferding use to build his calves? Which popular compound lift is Stan Efferding's favorite and why? #buildmuscle #weightlifitng #bodybuilding - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/M4PzOjM5BJQ?si=bHCpKTgGbQcEwqHG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/wJzHETdpNlQ?si=CRLptaFSgT-p6hJV - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom (offer automatically applied) - Chris and Rich Roll discuss what to do if you're starting to feel burnt out. What does Rich Roll recommend someone do if they are overworking themselves? Why does Rich Roll recommend people take a sabbatical before burning out? What are Rich Roll's strategies for reducing stress? #meditation #relaxation #burnout Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/oBpp1we2bto?si=4eDiiMnvqW2WIds3 - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/LJxBnSyH0T4?si=dXgzF_B4tgX5ZhCv - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10-minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Sponsors: Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #fitness #diet #bodybuilding - 00:00 Why Are People Getting Fatter? 06:42 The Truth About Seed Oils 13:23 What is the Vertical Diet? 26:34 Can Red Meat Kill You? 30:00 Stan’s Thoughts on Aspartame & Diet Soda 35:39 The Science Behind Intermittent Fasting 47:08 Why Do So Many Diets Fail? 51:48 The Gap Between Government Health Advice & Stan’s Advice 59:19 How Legitimate are Blue Zone Studies? 1:03:17 The Usefulness of Grounding for Health 1:07:13 How Sleep & Weight Loss Are Connected 1:10:41 Why Walking Improves Health Significantly 1:24:30 Should You Skip Breakfast? 1:29:44 Principles for a Good Sleep 1:41:52 Best Training Practices for Health 1:54:36 If Stan Could Only Keep 10 Exercises 2:04:00 What Blood-work Metrics You Should Pay Attention To 2:18:32 Life-Hacks for Successful Execution 2:24:15 Where to Find Stan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/RCodxQiL35M?si=UL6xSDB0z0CqhCWc - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/