1. Dr. Becky Fitness

    1.98K Followers
  1. Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]

    Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]

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  2. Zero Sugar / One Month - Drs Keith & Becky Share Her New Book

    Zero Sugar / One Month - Drs Keith & Becky Share Her New Book

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  3. 6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

    6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

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  5. Intermittent Fasting Cleans Your Cells - Autophagy

    Intermittent Fasting Cleans Your Cells - Autophagy

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  6. Dr. Becky's 3Es and How They Help You Lose Weight

    Dr. Becky's 3Es and How They Help You Lose Weight

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  8. The Best Breakfast for Fat Loss (Hint-Low Carb Is Best)

    The Best Breakfast for Fat Loss (Hint-Low Carb Is Best)

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  9. When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?

    When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?

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  11. 5 Things You Need for Long Term Weight Loss Success

    5 Things You Need for Long Term Weight Loss Success

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  16. How to Break Sugar Addiction in 30 Days [The Rules]

    How to Break Sugar Addiction in 30 Days [The Rules]

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  17. 3 Foods That Make You Sick & Fat - The Elimination Trifecta

    3 Foods That Make You Sick & Fat - The Elimination Trifecta

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  18. To Lose Weight Without Exercise, Get Your Metabolism Working for You

    To Lose Weight Without Exercise, Get Your Metabolism Working for You

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  20. Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why

    Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why

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  22. Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]

    Stop Weighing Yourself Daily - Do This Instead [Little Effort = Big Results]

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  25. Belly Fat, Insulin Resistance, and a Hack to Beat Them Both

    Belly Fat, Insulin Resistance, and a Hack to Beat Them Both

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