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  1. Featured Exercise: Smith Machine Sissy Squats

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  3. Smith Machine Shoulder Routine - 20211118

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  10. Confidence Unleashed: Shy Girl Glute Workout on Smith Machine Leg Day

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  18. CBUM: Equivalent to 135lbs squat since smith machine is cheating [chris bumstead] 🤷🏻‍♀️

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  19. The Worst Bench Press Mistakes Everyone Makes (Avoid These)

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  20. LEE PRIEST: Smith Machine Tips and Tricks | ATX-MPX-620

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  22. 3x3 Smith Bench (290#) and Smith Squat (400#) - 20220131

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  23. 3x3 Smith Bench (290#) and Smith Squat (400#) - 20220131

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