1. Proteinsynthesis

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  1. 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

    299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training

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  3. DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

    DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

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  7. What Are The BEST Protein Sources to Build Muscle- (Eat These!)

    What Are The BEST Protein Sources to Build Muscle- (Eat These!)

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  8. How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

    How Soon After A Workout Should You Eat To Build Muscle- (IT MATTERS!)

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  9. The Most Important Amino Acid For Muscle Growth(and Fat Loss)

    The Most Important Amino Acid For Muscle Growth(and Fat Loss)

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  10. DR GABRIELLE LYON 3 | PROTEIN: 30g MINIMUM 3 times/day: gluconeogenesis; satiate; protein synthesis

    DR GABRIELLE LYON 3 | PROTEIN: 30g MINIMUM 3 times/day: gluconeogenesis; satiate; protein synthesis

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  11. How To Increase Muscle Protein Synthesis For Maximum Muscle Growth - Robbie Bennett

    How To Increase Muscle Protein Synthesis For Maximum Muscle Growth - Robbie Bennett

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  12. The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!)

    The Best Science-Based Post Workout Meal To Build Muscle (EAT THIS!)

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  14. SHOCKER: Three Existing Covid Vaccines Actually Contain DNA (not just RNA) For Spike Protein

    SHOCKER: Three Existing Covid Vaccines Actually Contain DNA (not just RNA) For Spike Protein

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  15. This Is What Happens When You Take Creatine + Whey Protein

    This Is What Happens When You Take Creatine + Whey Protein

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  19. How to Maximize Muscle Protein Synthesis | Best Tasting Protein for 2022

    How to Maximize Muscle Protein Synthesis | Best Tasting Protein for 2022

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  21. The Invasion is Happening NOW...Taking the STEP, Taking Your Emotions!

    The Invasion is Happening NOW...Taking the STEP, Taking Your Emotions!

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  22. BEN BIKMAN f | Whey shake best when mixed with cream or butter

    BEN BIKMAN f | Whey shake best when mixed with cream or butter

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