Baseball Choke Using Lapel - Side Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Triangle Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Turtle Escape - Front Roll
Vilanova Brazilian Jiu Jitsu - Online Technique
Collar Choke - Back Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Butterfly Guard - Pass #2
Vilanova Brazilian Jiu Jitsu - Online Technique
Knee on Belly Drill
Vilanova Brazilian Jiu Jitsu - Online Technique
Butterfly Guard Pass 1
Vilanova Brazilian Jiu Jitsu - Online Technique
Half Guard Pass - Lapel Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Turtle Control - Getting Hooks In #4
Vilanova Brazilian Jiu Jitsu - Online Technique
Professor Beto's Semifinal - IBJJF Dallas Open 2021
VilanovaBJJ
Technique of the Day - Turtle Control - Getting Hooks in #6
Vilanova Brazilian Jiu Jitsu - Online Technique
Vilanova BJJ
Vilanova Brazilian Jiu Jitsu - Online Technique
Online Technique Nov. 11, 2020
Vilanova Brazilian Jiu Jitsu - Online Technique
Armbar Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Technique of the Day - Half Guard Pass to Full Mount
Vilanova Brazilian Jiu Jitsu - Online Technique
Online Technique
Vilanova Brazilian Jiu Jitsu - Online Technique
Closed Guard to Back
Vilanova Brazilian Jiu Jitsu - Online Technique
Deep Half Guard Sweep
Vilanova Brazilian Jiu Jitsu - Online Technique
Finishing Armbar - Closed Guard
Vilanova Brazilian Jiu Jitsu - Online Technique
Baseball Bat Choke Defense
Vilanova Brazilian Jiu Jitsu - Online Technique
Turtle Control - Getting Hooks in #7
Vilanova Brazilian Jiu Jitsu - Online Technique
Turtle Control - Getting Hooks in #8
Vilanova Brazilian Jiu Jitsu - Online Technique
Full Mount Escape to Half Guard - Posting Foot
Vilanova Brazilian Jiu Jitsu - Online Technique
Omoplata From Lasso Guard
Vilanova Brazilian Jiu Jitsu - Online Technique