Full Mount Escape to Half Guard - Posting Foot
Vilanova Brazilian Jiu Jitsu - Online Technique
Omoplata From Lasso Guard
Vilanova Brazilian Jiu Jitsu - Online Technique
Counting Leg Drag with X Guard Sweep
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Closed Guard Armbar Escape
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Armbar from the Closed Guard
Vilanova Brazilian Jiu Jitsu - Online Technique
Sacrifice Takedown
Vilanova Brazilian Jiu Jitsu - Online Technique
Finishing ArmBar #3
Vilanova Brazilian Jiu Jitsu - Online Technique
Armbar Escape finishing with Armbar.
Vilanova Brazilian Jiu Jitsu - Online Technique
Back Take - Counter from Turtle Shoulder Roll
Vilanova Brazilian Jiu Jitsu - Online Technique
Back Take - Turtle Counter the Side Roll
Vilanova Brazilian Jiu Jitsu - Online Technique
Finishing Triangle
Vilanova Brazilian Jiu Jitsu - Online Technique
Head lock control - Shoulder Lock
Vilanova Brazilian Jiu Jitsu - Online Technique
Deep Half Guard Pass to Side Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Side Control Escape to Full Guard
Vilanova Brazilian Jiu Jitsu - Online Technique
Side Control to Triangle Choke - Side Control Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Side Control Escape - Reverse
Vilanova Brazilian Jiu Jitsu - Online Technique
Americana Escape - Wrist Lock
Vilanova Brazilian Jiu Jitsu - Online Technique
Under Arm Pass defense to Crucifix Armbar
Vilanova Brazilian Jiu Jitsu - Online Technique
Arm Bar, Switch to opposite arm.
Vilanova Brazilian Jiu Jitsu - Online Technique
Full Mount Escape - Technical Mount Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Paper Cutter Choke Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Closed Guard Sweep Counter
Vilanova Brazilian Jiu Jitsu - Online Technique
Full Mount Escape to Half Guard - Holding Shoulder Ann Pushing Knee
Vilanova Brazilian Jiu Jitsu - Online Technique
De La Riva Sweep to Armbar
Vilanova Brazilian Jiu Jitsu - Online Technique
Vilanova Brazilian Jiu Jitsu - Camarillo, California
Vilanova Brazilian Jiu Jitsu - Online Technique