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Fenugreek seeds benefits for acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming them.#trending#foryou#viral#fyp#acidreflux#sromachpain#diabetes#cancer#pain#arthritis #trending #ralshort #viralreels #fypシ゚viral #fypviral # @foryoupage #viralshort #foryouシ #viralpage #vi.acid reflux,heartburn,home remedies,acid reflux treatment,acid reflux remedies,acid reflux cure,acid reflux diet,acidity cure,how to cure acidity,how to get rid of gas,gas problems,ibs,ulcer treatment,acidity home remedies,acidity treatment,bloating,indigestion,food combinations,alkaline foods,foods that cause acidity,acidity diet,acidity foods,satvic food,acidity ka ilaj,acidity and gas problems,food combining,wrong food combination

Fenugreek seeds benefits for acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming them.#trending#foryou#viral#fyp#acidreflux#sromachpain#diabetes#cancer#pain#arthritis #trending #ralshort #viralreels #fypシ゚viral #fypviral # @foryoupage #viralshort #foryouシ #viralpage #vi

Methi water (Fenugreek water) benefits The methi water benefits are listed below to help you understand how fenugreek water can enhance your health if you adopt it into your daily routine. 1. Managing Diabetes and Blood Sugar Fenugreek water is a great way tokeep blood sugar levels in check. It may also aid in managing insulin resistance by improving insulin sensitivity and responsiveness. 2. Natural Remedy for Milk Production Fenugreek has been shown toenhance breastfeeding supply and weight gain in newborns. 3. Elimination of Toxins Fenugreek waterhelps flush out the toxinsfrom the body and promotes good bowel movement. It also assists in the treatment of digestive issues such as constipation, indigestion, etc. 4. Improving Digestion Fenugreek water is a powerful antibacterial. Its regular consumption mayhelp enhance the function of the digestive systemandreduce the symptoms of gastritis and bloating. It's best to drink it throughout the cooler months. 5. Lowering Cholesterol Fenugreek water benefits byreducing total cholesterol, LDL (bad cholesterol), and triglyceride levels in the blood while increasing healthy HDL cholesterol levels. This is due to the presence of steroidal saponins in these seeds, which limit cholesterol absorption in the intestines. Table of Contents + Fenugreek seeds, also known as methi dana in Hindi, have several health benefits. Methi dana not only enhances the flavour of your meal but also relieves a variety of common ailments. What’s more, fenugreek seeds, surprisingly, can be ingested not only in meals but also in water. Nutritional Value of Methi (Fenugreek Seeds) Fenugreek is a unique herb with a wide range of applications in daily life and potential medical advantages. 1 tbsp of fenugreek (methi) consist of 35gms of calories with various nutrient like – Protein- 3gms Carbohydrate- 6gms Fat – 1gm Fibre – 3gms Iron: 20% of Daily Value (DV) Manganese- 7% of the Daily Value (DV) Magnesium – 5% of the Daily Value (DV) Apart from these, fenugreek seeds are high in vitamins and minerals that are essential for good health too. These tiny seeds are also rich in antioxidants and anti-inflammatory compounds that are beneficial to health. Methi water (Fenugreek water) benefits The methi water benefits are listed below to help you understand how fenugreek water can enhance your health if you adopt it into your daily routine. 1. Managing Diabetes and Blood Sugar Fenugreek water is a great way to keep blood sugar levels in check. It may also aid in managing insulin resistance by improving insulin sensitivity and responsiveness. 2. Natural Remedy for Milk Production Fenugreek has been shown to enhance breastfeeding supply and weight gain in newborns. 3. Elimination of Toxins Fenugreek water helps flush out the toxins from the body and promotes good bowel movement. It also assists in the treatment of digestive issues such as constipation, indigestion, etc. 4. Improving Digestion Fenugreek water is a powerful antibacterial. Its regular consumption may help enhance the function of the digestive system and reduce the symptoms of gastritis and bloating. It's best to drink it throughout the cooler months. 5. Lowering Cholesterol Fenugreek water benefits by reducing total cholesterol, LDL (bad cholesterol), and triglyceride levels in the blood while increasing healthy HDL cholesterol levels. This is due to the presence of steroidal saponins in these seeds, which limit cholesterol absorption in the intestines. 6. Enhancing Heart Health The natural soluble fibres present in methi water are also good for your heart. Methi water benefits by protecting from heart attacks. It also aids in the prevention of improper blood clotting, which can lead to heart attacks and strokes. Having methi water may also help people with high cholesterol lower their cholesterol levels. 7. Weight Loss Methi water benefits for weight loss are wonderful. Having it in the morning can help to speed up the metabolism. Its ingestion increases heat in the body and aids in weight management and loss. . 8. Improving Kidney Function Methi water for the kidney is beneficial as it consists of polyphenolic flavonoids, which help to improve kidney function and protect cells by building a membrane around them. 9. Enhancing Skin Quality Methi water benefits for skin are several since it contains vitamin K and C, which help brighten skin and prevent acne and a range of other skin issues such as fine lines, dark spots, and wrinkles #foryou #viralvideo #trending #viral #fypシ #health #cancer #trend #diabetes #reelsacid reflux,heartburn,home remedies,acid reflux treatment,acid reflux remedies,acid reflux cure,acid reflux diet,acidity cure,how to cure acidity,how to get rid of gas,gas problems,ibs,ulcer treatment,acidity home remedies,acidity treatment,bloating,indigestion,food combinations,alkaline foods,foods that cause acidity,acidity diet,acidity foods,satvic food,acidity ka ilaj,acidity and gas

Methi seeds are useful in treating disorders of Vata such as neuralgia, paralysis, constipation, abdominal ache, bloating, pain in any part of the body from backache, knee joint ache to muscle cramps. * Methi seeds help relieve Kapha disorders like cough, asthma, bronchitis, chest congestion and obesity.#pain#foryou#trending#viralvideo#cancer#diabetes#paralysis#heartfailiure#cholesterol#obesity# #pain #ralshort #viralreels #fypシ゚viral #fypviral #foryoupage #viralshort #foryouシ #viralpage #vi Dynamic Health with Dr. G.A

acid reflux,heartburn,home remedies,acid reflux treatment,acid reflux remedies,acid reflux cure,acid reflux diet,acidity cure,how to cure acidity,how to get rid of gas,gas problems,ibs,ulcer treatment,acidity home remedies,acidity treatment,bloating,indigestion,food combinations,alkaline foods,foods that cause acidity,acidity diet,acidity foods,satvic food,acidity ka ilaj,acidity and gas problems,food combining,wrong food combination

Methi water (Fenugreek water) benefits The methi water benefits are listed below to help you understand how fenugreek water can enhance your health if you adopt it into your daily routine. 1. Managing Diabetes and Blood Sugar Fenugreek water is a great way tokeep blood sugar levels in check. It may also aid in managing insulin resistance by improving insulin sensitivity and responsiveness. 2. Natural Remedy for Milk Production Fenugreek has been shown toenhance breastfeeding supply and weight gain in newborns. 3. Elimination of Toxins Fenugreek waterhelps flush out the toxinsfrom the body and promotes good bowel movement. It also assists in the treatment of digestive issues such as constipation, indigestion, etc. 4. Improving Digestion Fenugreek water is a powerful antibacterial. Its regular consumption mayhelp enhance the function of the digestive systemandreduce the symptoms of gastritis and bloating. It's best to drink it throughout the cooler months. 5. Lowering Cholesterol Fenugreek water benefits byreducing total cholesterol, LDL (bad cholesterol), and triglyceride levels in the blood while increasing healthy HDL cholesterol levels. This is due to the presence of steroidal saponins in these seeds, which limit cholesterol absorption in the intestines. Table of Contents + Fenugreek seeds, also known as methi dana in Hindi, have several health benefits. Methi dana not only enhances the flavour of your meal but also relieves a variety of common ailments. What’s more, fenugreek seeds, surprisingly, can be ingested not only in meals but also in water. Nutritional Value of Methi (Fenugreek Seeds) Fenugreek is a unique herb with a wide range of applications in daily life and potential medical advantages. 1 tbsp of fenugreek (methi) consist of 35gms of calories with various nutrient like – Protein- 3gms Carbohydrate- 6gms Fat – 1gm Fibre – 3gms Iron: 20% of Daily Value (DV) Manganese- 7% of the Daily Value (DV) Magnesium – 5% of the Daily Value (DV) Apart from these, fenugreek seeds are high in vitamins and minerals that are essential for good health too. These tiny seeds are also rich in antioxidants and anti-inflammatory compounds that are beneficial to health. Methi water (Fenugreek water) benefits The methi water benefits are listed below to help you understand how fenugreek water can enhance your health if you adopt it into your daily routine. 1. Managing Diabetes and Blood Sugar Fenugreek water is a great way to keep blood sugar levels in check. It may also aid in managing insulin resistance by improving insulin sensitivity and responsiveness. 2. Natural Remedy for Milk Production Fenugreek has been shown to enhance breastfeeding supply and weight gain in newborns. 3. Elimination of Toxins Fenugreek water helps flush out the toxins from the body and promotes good bowel movement. It also assists in the treatment of digestive issues such as constipation, indigestion, etc. 4. Improving Digestion Fenugreek water is a powerful antibacterial. Its regular consumption may help enhance the function of the digestive system and reduce the symptoms of gastritis and bloating. It's best to drink it throughout the cooler months. 5. Lowering Cholesterol Fenugreek water benefits by reducing total cholesterol, LDL (bad cholesterol), and triglyceride levels in the blood while increasing healthy HDL cholesterol levels. This is due to the presence of steroidal saponins in these seeds, which limit cholesterol absorption in the intestines. 6. Enhancing Heart Health The natural soluble fibres present in methi water are also good for your heart. Methi water benefits by protecting from heart attacks. It also aids in the prevention of improper blood clotting, which can lead to heart attacks and strokes. Having methi water may also help people with high cholesterol lower their cholesterol levels. 7. Weight Loss Methi water benefits for weight loss are wonderful. Having it in the morning can help to speed up the metabolism. Its ingestion increases heat in the body and aids in weight management and loss. . 8. Improving Kidney Function Methi water for the kidney is beneficial as it consists of polyphenolic flavonoids, which help to improve kidney function and protect cells by building a membrane around them. 9. Enhancing Skin Quality Methi water benefits for skin are several since it contains vitamin K and C, which help brighten skin and prevent acne and a range of other skin issues such as fine lines, dark spots, and wrinkles #foryou #viralvideo #trending #viral #fypシ #health #cancer #trend #diabetes #reelsacid reflux,heartburn,home remedies,acid reflux treatment,acid reflux remedies,acid reflux cure,acid reflux diet,acidity cure,how to cure acidity,how to get rid of gas,gas problems,ibs,ulcer treatment,acidity home remedies,acidity treatment,bloating,indigestion,food combinations,alkaline foods,foods that cause acidity,acidity diet,acidity foods,satvic food,acidity ka ilaj,acidity and gas

Fenugreek extract helps to reduce skin issues like dullness, dark patches, hyperpigmentation and dark circles. It lightens the complexion by removing dead skin cells.#foryou#trending#viral#skin#skincare#viralvideo #foryou #viralreels #fypviral #foryoupage #foryouシ #ralshort #fypシ゚viral #viralshort #viralpage #vi

Cholesterol - Causes, Symptoms and Treatment Options Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. dr muhammad sharafat ali,doctor sharafat ali,cholesterol kam karne ka tarika,how to lower cholesterol,3D,medical,animation,patient education,video,health literacy,cholesterol,triglycerides,lipoproteins,hyperlipidemia,statins,bile,liver,blood,lipids,fatty acids,plaque,heart attacks,atherosclerosis,coronary artery disease,LDL,HDL,nucleus medical media,Low-density Lipoprotein,High-density Lipoprotein (Chemical Compound),dr muhammad sharafat ali 2023,high cholesterol

Fenugreek or methi helps in keeping your kidneys healthy. Consumption of fenugreek increases red blood cells in the body and kidneys receive oxygenated blood which is good for its health. Fenugreek seed has beneficial effects on fasting plasma glucose, systolic blood pressure, and liver and kidney function. Further studies are required to investigate the effect of fenugreek seed on irisin levels.#trending#foryou#viral#kidney#diabetes#bellyfat#cancer#fyp#

Apple Gardens Hanna Orak Quetta Balochistan Urak is a valley surrounded by mountains in the province of Balochistan in Pakistan. It is located near Hana Lake, and 21 kilometres from Quettacity.[1] Urak has a population of 10,000 and about 100% are Pashtun. This valley is used for growing apple trees of good quality and few other fruits. It has a small waterfall in the end from where the Walli Tangi (Wali Tangi) valley begins. Note : The Exact spelling is Walli Tangi. Hanna Lake nestles in the hills ten kilometres (six miles) east of Quetta, a startling turquoise pool within bare brown surroundings. There is a lakeside restaurant with picnic tables shaded by pine trees. At one end, the irrigation dam rises out of the depths like battlements of a fort. It is very attractive for holidaymakers, and is crowded with hikers and campers in holidays. You can hire a boat and paddle on the lake and round the island in the middle. How to reach? Quetta International Airport (IATA: UET, ICAO: OPQT) is located at Quetta, the provincial capital of Balochistan, Pakistan. The airport is the fourth highest airport in Pakistan (1605 meters above sea level). It is second largest airport in south region of the country, however the largest for the province of Balochistan. It is situated 12 km south-west of the city spread over an area of 35 acres (140,000 m2).[1] Average scheduled flights were 1332, non schedule flights 247, and total passenger flow was 152698 were recorded for the year 2007.

Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favorable home remedy for knee pain. It is particularly helpful for people suffering from arthritis pain. So you can swallow a teaspoonful of fine fenugreek seeds' powder and drink a glass of lukewarm water after that. n India, methi or fenugreek is a revered kitchen ingredient not only for its robust flavour but also for its wide range of health benefits. It's a go-to cure for most menstrual problems and also helps mothers lactate better. It's one of those rare ingredients that has both culinary and therapeutic uses. Among its many virtues are its anti-inflammatory, liver-protecting and antioxidant benefits. With winter arriving, it would be smart to stock up your pantry with fenugreek or methi, because the cold months can exacerbate certain arthritic ailments. And thanks to the anti-inflammatory effects, methi can be a good remedy for joint pain that accompanies the cold winter months. Try these exercise tips to relieve joint pain. Fenugreek, methi or trigonella foenum-graecum seeds contain a compound known as the fenugreek seed petroleum ether extract. The compound mainly comprises linoleic acid and linolenic acid. A study published in the Indian Journal of Pharmacology in 2016 tested the anti-inflammatory and anti-arthritic efficiency of this compound. The effect of the fenugreek seed petroleum ether extract was tested on albino rats who had artificially-induced oedema in their paws. It was found that the rats who were treated with the fenugreek extract showed improvement in their condition and the inflammation in their joints reduced considerably. The researchers believe that the rich reserves of saturated and unsaturated fatty acids in the fenugreek seeds were responsible for reducing inflammation in the rats' joints. Another research published in 2010 in the Indian Journal of Medical Research proved that fenugreek has an oestrogenic effect. Which is probably why it is used in many Ayurvedic and home remedies for gynaecological problems. The study says that compounds in methi bound to the oestrogen receptors and functioned just like the hormone. The researchers say that fenugreek seeds can be used as an alternative to oestrogen replacement therapy, especially arthritis, a disease caused by oestrogen deficiency. natural health tips,health tips in urdu,in hindi,methi dana benefits,methi dana ke fayde,kalonji khane ka tarika,natural health tips in hindi,shriji natural health tips,health tips,home remedy of fenugreek seeds for joint pain and weight loss in urdu,fenugreek seeds for weight loss in hindi,methi seeds for weight loss,joro ka dard ka ilaj

Fenugreek is an anti-inflammatory which reduces pain and inflammation in arthritic joints. Fenugreek seeds contain the saponin fenugrin B and the leaves contain at least 7 saponins, known as graecunins.Soak 5 grams of fenugreek seeds in 250 ml of water overnight or at least 4 hours. Boil and reduce it to 150 ml. Filter and drink warm once or twice a day for beneficial effects on joint pain#foryou#trending#viral#arthritis#jointspain#fyp#diabetes#cancer# #viralreels #fypviral #foryoupage #viralshort #fyp #Dr #foryou #jointspain #fypシ゚viral #viralpage Dynamic Health with Dr. G.A #diabetes #bellyfats #cancer #viralvideo #trending #Foryou #viralshort #asthama #bellyfat #fypシ゚viral #fypviral #fyp #viralpage #viralpost #viralreels #Dr #jointspain #foryoupage

What are the 5 signs of high cholesterol? You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs. Any of these conditions may be linked to high cholesterol, and each requires medical help right away.#Foryou#trending#viral#viralvideo#

Around the world, many people traditionally use moringa as food and for medicinal purposes. Protecting and nourishing skin and hair. ... Treating edema. ... Protecting the liver. ... Preventing and treating cancer. ... Treating stomach upset. ... Fighting foodborne bacterial infections. ... Preventing rheumatoid arthritis. Protecting and nourishing skin and hair Moringa contains many essential compounds, such as: vitamin A vitamin B1 (thiamine) vitamin B2 (riboflavin) vitamin B3 (niacin) vitamin C (ascorbic acid) calcium potassium iron magnesium phosphorus It is also low in fat and contains no harmful cholesterol. #foryou #fypシ゚viral #fypviral #foryoupage #jointspain #viralshort #viralreels #fyp #Dr #herbalist #morning #mortgagetips #trend #trending #bellyfat #viralpost #viralvideo #viral #viralpage

Powerful Herb For Blood Purification and Skin Allergic Reaction/Paneer dodi K Phool#foryou# trending #foryou #trending #viral #health #viralvideo #trend #fypシ #cancer #reels #diabetesPaneer Booti k faidy / Health Benefits of Paneer Booti in Urdu / چہرے کی چھائیاں ختم کرے پنیر بوٹی,eshal Voice,Urdu totkay,gharelu upchar,gharelu upchar in Urdu,gharelu nuskhy,magazine totkay,totkay hi totkay,new Urdu totkay# paneer booti for weights loss,#paneer doda benefits,#paneer k phool kay fayde,paneer booti,paneer booti benefits,paneer booti ke fayde,paneer booti benefits for skin,paneer booti ki taseer,paneer booti for skin,paneer booti for diabetes,paneer booti ke fawaid,paneer phool dibetes,paneer doda,acne treatment at home,paneer booti acne treatment,how to use paneer doda,paneer dodi,paneer booti k faidy,paneer booti for sugar treatment paneer booti k faidy / health benefits of paneer booti in urdu / چہرے کی چھائیاں ختم کرے پنیر بوٹی,eshal voice,urdu totkay,gharelu upchar,gharelu upchar in urdu,totkay hi totkay,new urdu totkay,paneer dodi,paneer doda,paneer booti ke fayde,# paneer booti for weights loss,#paneer doda benefits,#paneer k phool kay fayde,paneer booti,paneer booti benefits for skin,paneer booti ki taseer,paneer booti for skin,paneer booti for diabetes,paneer booti acne treatment

اپ بھی کھانا کھانے کے فورا بعد چائے پیتے ہیں تو رک جائیں یہ ویڈیو مکمل دیکھ لیں کہیں دیر نہ ہو جائے

The 3 most common causes of this inflammation are: infection (infective conjunctivitis) an allergic reaction (allergic conjunctivitis) something irritating the conjunctiva, such as a loose eyelash (irritant conjunctivitis #foryou #fypシ゚viral #foryoupage #jointspain #fyp #Dr #viralshort #viralpage #fypviral #viralreels Dynamic Health with Dr. G.A

Paneer Dodi has a high nutritional value since it contains carbohydrates, alkaloids, free amino acids, steroids, phenol compounds, esterase, organic acids, tannins, essential oil, fatty oil, and free sugar.#Foryou#fyp#viral#trending#viralvideo#viralshort#healthtips#herbal#diabetes#cancer#asthama#bellyfats#viralpage #viral #viralvideo #bellyfat #Dr #fypシ゚viral #foryou #blacktea #fypviral #jointspain #fyp #viralpage #viralpost #trend

I have talked about how many people swear by the benefits of Paneer Dodi, a small shrub that is claimed to purify the blood, treat diabetes by lowering blood sugar, protect the liver, control blood pressure, and keep your skin radiant and glowing by clearing acne on the skin (paneer dodi ke fawaid). Withania coagulans, also known as Rishyagandha, is a medicinal plant. It is used to treat a variety of diseases such as indigestion, diabetes, liver disorders, blood purification, and blood pressure control (paneer dodi ke fayde). What's more, it is claimed to control plasma glucose levels and prevent renal complications (paneer dodi ka istemal). foryou#trending#viral#viralvideo #dr #foryoupage #fypviral #trend #herbal #herbalist #fyp #viralreels #viralshort #jointspain #arthritis #fypシ゚viral #fypシ゚viral ##paneer #sugar #diabetes #asthama ,paneer dodi,paneer dodi benefits,paneer dodi how to use,paneer dodi ke fawaid,paneer doda phool,paneer doda for diabetes,paneer dodi side effects,paneer dodi ka istemal,paneer doda ke fayde aur nuksan,paneer doda kis kam aati hai,paneer dodi benefits for skin,benefits of paneer dodi,how to use paneer doda for diabetes,paneer doda for weight loss,paneer doda for sugar,paneer dodi for weight loss,paneer dodi ke fayde,blood purifier,urdu,hindi

Treatment of no of diseases by Modor/Aak k Pouda Benefits of aak plant: Every part of the plant is medicine and every part is useful. Benefits of aak leaves for inflammation: Since ancient times, leaves of Aak have been used to remove inflammation of the body. Apply oil on the smooth surface of the leaves (ventral side), heat them, and apply to the swelling affected part of the body. If this treatment is used regularly for 5 to 6 days it definitely helps reduce inflammation. Benefits of aak flower to cure asthma: Grind dried flowers of aak and make powder then mix a little bit of rock salt in it. You can eat this mixture like this or else you can drink this mixture with warm water as well. You can get relief from Asthma, cough, cold, etc. by using Aak flowers. Benefits of aak milk for skin: Its milk is very beneficial in skin-related disorders. Using this milk you can overcome various types of skin problems for sure. Apply this milk on the affected areas of skin and useful in ringworm, boils or sores. The antioxidants present in it are helpful in healing skin problems. Benefits of aak Cure digestion: If you have stomach related problems then it is a very beneficial plant as it treats abdominal tumors, abdominal bloating, acidity, and constipation. Aak leaves to relieve deafness: Administered a few drops of its leaves juice into the ear which treats deafness of the ear. But consult your doctor before doing this as ears come in sensitive organs. Benefits of aak Cure Diabetes: Keep its leaves under the feet every morning and wear socks. Remove these leaves before sleeping at night that are useful to control sugar. Along with its useful medicinal properties, it also has a poisonous tendency. If you are using this plant or its formulation for a particular disease then you should contact your doctor before using it. Its high intake results in vomiting, diarrhea, slow heart rate, convulsions, and even death. So use it with caution because it is a very poisonous plant. Pregnant women and breastfeeding women should avoid it. Part used: Flowers, latex, leaf, seeds and root bark Dosage: Root bark powder: 0.5 to 1 gm Flower powder: 1 to 2 gm Fatal dose: More than 500 mg

Treatment of Arthritis and severe joints pain If you're suffering from any kind of pain and swelling try this easy totka Take aak leaves, and prepare an oil you can either take mustard oil or alsi oil, to which add alovera Gel and turmeric and cook it up. Now spread this oil on the smooth side of an aak leaf and place it on the part where you have pain and cover it up with the help of the cloth.