Noxsoma

Full Metal Ox Day 1099 Sunday, 03 March 2024 Apocalypse Year Episode 1164 Sunday Melánge #112 You might have to beat with me for a few paragraphs here. It's history. It's context so you'll be able to get where we're coming from in today's rantcast. From my research I've concluded that America was statistically "great" for about 20 years, from 1948-1968. The population was high on "winning" WW2, government officials were drunk with power & began flexing it around the world. Mostly white men did well. The GI Bill helped vets go to college and buy homes, but there was still racial discrimination which was taken for granted mainly by White Christians. Our hero in today's rantcast represents a generation that came of age at or near the height of American "greatness". He rode an economic & demographic wave to wealth. That wave was turned off in 1971& 50 years later the monster that gobbled up minority aspirants, including lower middle class Whites, who were striving to achieve the American dream, is coming for the entrepreneur class. Small & medium size and family businesses. This is the wave, the truth tsunami, the beast that's been coming. The truth of the lie that is post-war America. Some people knew it but ignored it. Some played the game, usually at the expense of others. Don't freak out. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1098 Saturday, 02 March 2024 Apocalypse Year Episode 1163 Ability to Respond We've crossed the threshold of a new year in our FMO project. So far so good. We're in Philadelphia now, but you can still get glimpses of west Miami because we work far in advance and we have a lot of ideas, walks and clips to catch up with. Currently Philadelphia is cold, wet and violent. I've talked to several friends, catching up y'know, and they have mentioned the violence. Indeed, a friend we met up with recently resigned from the city government. That's how "bad" (you can insert your favorite more descriptive words) things are in Blueville. Life will be very different. I've come to live my life outside. This won't be as possible here this time of year. We'll adapt. We'll pay the price; lack of outdoor exercise being one payment, and we'll see what happens. It will be a kind of reset. One more gym session to present then we must find a segment to fill the gap. Happy trails friends. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1097 Friday, 01 March 2024 Apocalypse Year Episode 1162 Solar Cycles, Another Orbit My spirit bro at the gym recently celebrated his 75th rotation around the sun. He doesn't use the word "old" either. He said something about being in his body for 75 whirls around the sun. I don't believe in old age. I've determined that bodily functions wear down and eventually out because of years of damage. It's the same hooligans again and again. Poison, stress, toxicity just to name a few. Every birth anniversary I ask myself, "is this the year I start to get old?" I watch out for the signs. I watch and listen to others' complaints and experiences and focus on avoiding the path they've taken. My attitude regarding healthily moving through and avoiding breakdown has worked for me thus far. It might seem like an obsession, and maybe it is. If so, can you think of a better obsession than living? Today starts another year of Full Metal Ox. We've completed the first quarter of the twelve year plan. Nine years to go. We're also starting the first full seven years of Noxsoma Life Camp. I'll reveal the idea of this camp in the episode. This Monkey Bars session I'll share my attitude on burpees and why you should be practicing them. Expect good things to come your way. Have an awesome weekend. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1095 Wednesday 28, February 2024 Apocalypse Year Episode 1160 Phart Philosophy You read it right. You know by now that I often take detours during the rantcast. This is one of them. You didn't miss an episode. This is part two of what we started yesterday. It will make sense to you when you watch it. It's wellness Wednesday so all the usual segments are in the mix. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1094 Tuesday 27, February 2024 Apocalypse Year Episode 1159 Vagabond Street Cred One of the most devastating casualties of the War on Humanity has been Credibility. Specifically the credibility of once trusted institutions; medical, academic, financial, media and politics come to mind immediately. "Expert" has become not only a dirty word, but flaccid and meaningless as well. If you're cynical, skeptical and suspicious to begin with, you've just been sitting on your board waiting for the rest of the world to wake up and see what you figured out decades ago. Today's episode starts with some positive vibes as usual, then part one of a rantcast that addresses the topic of credibility in general. (Spoiler alert, it takes a strange detour. Of course, it's a gym day, so we must push ourself and get the job done. That's it. Be super today. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1093 Monday 26, February 2024 Apocalypse Year Episode 1158 Superfluous Abundance We always want to kick the week off on a positive note. We don't know exactly how it's going to end, but there's a strong suspicion that the system is being collapsed. But it's been collapsing for 6 decades, give or take. I picture it like a bridge that's crumbling but it's the main bridge (economy). Anyway. We're busting into this week on a high note. I don't want to give too much away. Check this out for yourself. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1092 Sunday 25, February 2024 Apocalypse Year Episode 1157 Sunday Melánge 111 We're still out walking since last week. Ha ha. David Icke is fond of lamenting that we only see something like 0.005% of the physical universe. He thinks that the moon is blocking signals from Saturn, or something like that. We can neither confirm nor deny. The question is, could our senses handle a doubling or tripling of sensitivity? In today's rantcast we ponder the apple. We imagine that an apple is self aware, then we do the same thought experiment with humans. It's the most interesting thing you'll hear today. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1091 Saturday 24, February 2024 Apocalypse Year Episode 1156 Constitutional Conundrum If any of the following scenarios play out this year, I just don't know what I'll do. They are admittedly farfetched but possible. I'm not wishing for anything like this, but thoughts popped into Mind, and you know. If you're enjoying the 2020 flashbacks, you're in luck. Another episode today, especially in light of recent revelations, (apocalypse) about the "slight" affects of your favorite safe & effective product. I won't be surprised if the affects threat is raised from "slight" to a more accurate, like "severe". Our gym experiences have been mixed lately. Here's another one today. Don't try this at home. I've been experimenting for quite a while. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1090 Friday 23, February 2024 Apocalypse Year Episode 1154 The Alpha Male Mystique The quest for Alpha Maleness continues to fascinate. There's Alpha Male boot camp videos going around. Or maybe it's a lot of commentary on the video. Such commentary will appear in this episode. This history of the alpha is zoological in its origin but somehow zoonitically transferred to huMen. And of course when that happened it was turned into a product. Forget the science and psychology and the plight of 21st century males. It's too depressing. Might as well laugh your way to the gym or the bar. We conclude our miniseries. I recently got hit with mandatory insurance because of the economy. Side note, "insurance" particularly when it's mandatory is theft. Just a way to squeeze more spirit out of the vessel. Monkey bars today too. The battle plan is to stay positive, become more fit and agile and be better on the other side of this than I went in. Karma will take care of the greedy, because they can never get enough. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1089 Thorsday 22, February 2024 Apocalypse Year Episode 1154 Imaginary Friends and Enemies Russophonia is a generational disorder that primarily affects White Middle Class Americans. We've breached this topic before. It's not contagious. It's a matter of programming. "The Russians want to destroy our way of life. Our culture." I grew up hearing this. I was even posted on a foreign island as part of an international coalition to prevent this from occurring. When the USSR collapsed in 1991, the channel was changed to Islamophobia. The same demographic was affected. The program has switched back to Russia and it's affecting a new generation. The demographic has expanded. We've been pointing this out for years. As proof we return to 2020 for another blast from that past. Remember, this is 4 years ago today. The THEY were setting us up for the scam. But it hadn't kicked in yet. Although I suck at predicting specific events, I am pretty good at sussing out a scheme, thanks mainly to the "conspiracy theorists" I listened to since the turn of this century. This will do for now. This episode is packed. Life enhancing observations for modern times and our usual Thorsday trip to the gym. You'll want to save this one. Just in case. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Switch Gripping Episode 028 https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u Park Session 09 Jump Crazy https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1087 Tuesday 20, February 2024 Apocalypse Year Episode 1152 Quantum Organics I've surfed exactly once in my life. It didn't take. I've been searching for a metaphor to describe how it feels to have perceived the plan perpetrated against humanity, dodged it, and then waited for the NPCs and Normies to figure it out. Now that they are coming to their discernment, the metaphor comes to mind. I've been sitting on my board waiting for the wave so that we can advance to the next level. As a self-styled "antisocial loner" I don't join groups or "communities" of so-called "like minded" because at some point there's a pressure towards "group think". By the time that happens it becomes, "so very hard to go." Anyway, that's what came to mind. Today we slip back to 2020 and some predictions on this day that didn't come to pass. You'll see. Maybe you can relate. Also, "speaking things into existence". We've talked about that which doesn't exist, but it does. And of course our Super Power Tuesday gym visit. You'll love this one. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Sabado Casual Episode 027 https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1084l5 Sunday 18, February 2024 Apocalypse Year Episode 1150 Sunday Melánge #110 Perhaps we're missing the accurate picture, and I already know that I give humans too much credit, but despite the hype, I don't see World War 3 happening without the USA being involved and I don't see the US getting directly involved. You're learn why in this episode. Did I ever mention that I'm an optimistic cynic? I'm optimistic that the US won't go to war. The cynical angle you'll find in today's rantcast. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1084 Saturday 17, February 2024 Apocalypse Year Episode 1149 EL MUNDO LOCO Did you watch the Tucker/Vlad interview? Okay. But did you watch any of the analyses, explanations, criticisms, accusations or "reactions" - because you just couldn't figure out what to think about it until someone told you? Me neither. I have my own ideas about Russia... Actually the Russian and American people. It's a partnership some in the nose bleed seats don't want to see. But we won't get into that. We have a good Saturday show for you. Something you may have seen or may have missed. Have a great weekend. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Full Body Bash: Season 3.5 Session 02 Monkey Bars https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1083 Friday 16, February 2024 Apocalypse Year Episode 1148 Best Shape Worst Times May you live in ironic times. Kind of a twist on the Chinese curse, or blessing. Depending on your perception. Because I have a better sense of irony than humor, I live in Ironic Times. Today's example; in what is probably the worst era for humanity at large of my corporeal existence, We, (body, spirit, mind trinity) are in the best shape/condition of that existence. Physically, you know if you watch the series. Mentally sharp, discernment skills. Spirituality closer alignment with source. There are few if any distractions. In better times, we'd be rockin' - whatever that would mean in better times. What we've realized is, if you're going to be in great condition, it should be when the challenges are difficult. That's today's vibe. Back to the monkey bars for outdoor hybrid training. Might as well push our resolve to the next level. Shout out to the command that tried to kill me. That was my low point to which I swore I'd never return. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Leg Bomb Chest Bomb Episode 026 https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1082 Thursday 15, February 2024 Apocalypse Year Episode 1148 London Calling Back into the time machine to visit 2017. We just landed at Heathrow and it's darn near empty. International travel is busy weird. It's the time zones. The departure time is usually very convenient. Arrival time is usually between midnight and sunrise. Guess that depends on which direction you're going. It's the time zones. We land in London. We wander around. Gym day today as usual. New moves. New revelations. New levels. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1081 Wednesday 14, February 2024 Apocalypse Year Episode 1146 Love Wellness Water Happy Valentine's Day. Healthy Wellness Wednesday. Mind cannot capture and envelope the vastness of this particular episode. You know what time it is. If you need the message you'll get the message. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Dynamic Duos Episode 025 https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1080 Tuesday 13, February 2024 Apocalypse Year Episode 1145 You're Not Alone Sheeple go crazy in crowds, but return to sanity one at a time. The a re-imagined paraphrase of I quote I've used during this era. One thing I don't do here is echo stats, unless I've seen them myself so I cannot say how many humans succumbed to the poison prick. Some friends of friends of friends have gone to glory, but no details revealed. Our population has been conditioned to believe that age is the leading cause of death in the United States. They have maladies that are called, "age related" this-or-that syndrome. The third leading cause of death is iatrogenisis. I spent most of 2021 acquainting viewers with this killer, but still very few know it. I could go on. Today we kick off the show with a lil super power Tuesday thang, then lighten the load with a dissertation about the letter V. The actual letter this time, in case you remember the V is for Peace episode. Then as usual, we hit the gym. Enjoy the flow. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Session 08: 87% Day in the Rain https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63 Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1078 Sunday 11, February 2024 Apocalypse Year Episode 1143 Sunday Melánge #109 Set aside that it's Super Bowl Sunday. It gives me a chance to tell a 42 year old story. Meanwhile, I came across this presentation, and the topic was New Earth, and the podcaster was saying how "we" must prepare for New Earth. Whenever someone uses some modicum of fame or wealth to sell their ideas, especially spiritual or higher conscience schemes & themes, I get suspicious. Sometimes their voices change ever so slightly because they're talking out of both sides of their neck. There all spiritual and higher consciousness, while talking about how much money they earned, or the amount of followers they have. That's material stuff. And, in my observation, if they can't detach themselves from even talking about material wealth, they can't do anything for me that I can't do myself. So in today's rantcast we go in on theses New Earthers and 5D consciousness pushers. We don't even get into those who mix 5D consciousness with Q drops and various conspiracy theories, (some of which, I give creedance to). There's a pattern to scamming and it's the same pattern for selling. Think, problem, reaction, solution. Here's the problem, as presented by these hucksters; the New Earth is coming. We've entered the age of Aquarius and humanity is moving towards 5D consciousness. You lowly 3D conscious plebes are going to be left behind unless you purchase our Do-it-yourself 5D elevation and behavioral modification program. A lifetime subscription is only $9.99 a month. Or, in the tradition of personal fitness trainer, you might want to hire a personal consciousness practitioner to escort you to the higher realms of your being. I think we'll start seeing more of this, like back in the 976 psychic hotline days, where you can speak to an authentic, certified psychic over the phone, toll charges apply. Anyway. Enjoy the game. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Casual Intensity Episode 024 https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1077 Saturday 10, February 2024 Apocalypse Year Episode 1141 Dragon Apocalypse Continuing with our Apocalypse Year theme we enter the Year of the Dragon. As suggested in yesterday's offering the dragon might symbolize retribution and push back, partially from a population of survivors of the past four years. Not just survivors of the scamdemic, but those who survived the "mostly peaceful" riots created by the "deep state" (or unknown elements). Those who survived the two years of lack of health care, the abundance of propaganda, fear porn, high inflation and lack of quality of life that have pushed the most vulnerable out of this existence. Because it's an election year in the US and elsewhere, the power struggle is heightened and so is the mis/disinformation. Imagine this grade school scenario; Kermit, the bad kid, (burgeoning evil genius) is going to pull the fire alarm. Kermit tells the teacher that Remi, a mischievous kid in his own right is going to pull the fire alarm. Teacher thinks Kermit is making up stories, until the alarm goes off, three days later. Remi is the prime suspect and Kermit looks like an upstanding student. Remi's denials make him look more guilty. Priti figures out that Kermit is the culprit and rats him out, but Kermit makes up a story about Priti being mad at him because he wouldn't kiss her. Replace Kermit with Big Pharma, and jabs. Replace Remi with Viruses and Priti with whistle blowers. And maybe add the principal as the government making it "illegal" to spread "misinformation" about Kermit and his shenanigans. If you get the picture, you've probably gotten it before you read this. The pushback is gaining momentum against the several institutions your humble vagabond cited four years ago. Government, news media, academia, schools and universities, entertainment, religion, especially the medical industrial complex, banking and financial institutions and the food industry. We think that this pushback will go on for decades. It's just passed the beginning my now, but momentum will grow as humanity is shocked out of its trust stupor. This was rather lengthy. Surprise yourself and watch this episode. Happy Lunar New Year. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1076 Friday 09, February 2024 Apocalypse Year Episode 1141 Trickle Down Podcasting In this episode, in addition to our first monkey bars session of the year, we talk about one of my favorite subjects; Podcasters. Come to think of it, "media" has long been a fascination of mine, guess you can get a hint from this series. What podcasts represent, especially the non-celebtity driven ones, is a kind of organic media. There's no FCC per se, or association of broadcasting professionals holding up standards. Instead it's market driven, it has to deal with cancel culture and there's lots of sharing going around. Imagine if, back in the day you picked up a newspaper and cut out a particular article or two, pasted it on some construction paper, made copies and distributed it to your friends, or whoever. That's kind of what's happening in many podcasts, including sometimes, this one. (But rarely.) Because of fair use. This isn't anything against fair use, or podcasters. Just what I'm noticing. The podcasting phenomenon is still relatively new and those that don't really have much to say will be shaken off the tree in due course. It's kinda like when hip hop emerged. There was genius and creativity and there were biters and hacks. High freq kids. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Monkey Bars Business https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o 2 HOUR RETURN FLOW: Season 3.5 Session 01 Atomic Leg Bomb Episode 023 https://youtu.be/eKFrxK0aY6E?si=vTfDvTsi0h2ZfiOu LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 1074 Wednesday 07, February 2024 Apocalypse Year Episode 1139 Eternal Wellness Long ago I delinked the definition of "aging" with the body-vessel wearing out. Aging is the accumulation of time, if you like. Days, months, years, centuries. Like a collection of life and experiences. Wearing our, isn't even that accurate of a definition for what occurs with the body, but it's all I had back then. A more accurate word would be "poisoned," but still not exactly what I'd use today. Anyway, without this turning into a thesis, we can cite this as another example of the deprogramming, reprogramming strategy that we go on about in this series. Along the journey I learned and more importantly accepted that everything is alive in this vessel and that it regenerates on a more or less regular basis. Thus, within an approximate span of 7 years, every one of the tens of trillions of cells of the vessel are renewed. The vitality of the cells or tissue as some prefer to call them, depends on the nourishment provided. Equally, and maybe even more important is what Body can eliminate and how quickly and efficiently it can do so. It's basic economy. It's circulation. This is what I believe. This is what I practice and so far it's working. I do have a less than efficient lifestyle to contrast with this one. We're approaching another seven year cycle. The last seven were exciting and included world travel, weight gain and of course the global health "crisis," but we still came out better from 2017-24, than we did from 2009-16, although that was a good run too! We're a little more knowledgeable and a bit more savvy and aware of how not to negatively stress the vessel so much, and how to fuel it and work it more to its benefit. And we measure. This brings us to Wellness Wednesday, but we're just about out of space. Happy humpday wellness. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. LEGS Hips & Better Balance Episode 022 https://youtu.be/_yk5fzX59sw?si=mFCfz6t_pp8_ahk7 **Full episode. Park Session 07: Gorgeous Day/Workout https://youtu.be/tqC8YjmuTSA?si=JYcNOEet_qNUWVqZ Friday Finisher Episode 020 https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4 Hybrid Training Episode 019 https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_ Legs and Hips Power Episode 018 https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP Getting Out There Park Session 06 https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav Casual Saturday Episode 017 https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa The Friday Finish Episode 016 https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ POWER FLEX COMBO Episode 015 https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.