TannerDagenais

Are you tired all the time, even after getting a full night's rest? Do you find yourself constantly reaching for that extra cup of coffee just to stay alert during the day? If so, then you're not alone! In this episode of my podcast, I explore the many reasons why you might be feeling tired all the time. I delve into the science behind caffeine, blue light, and grounding, and how they can all impact our energy levels. I also discuss the importance of exercise, sleep, and mental well-being, and how they all play a crucial role in our overall energy levels. But I don't just stop at identifying the problem - I also offer practical tips and strategies to help you get a better night's sleep, boost your energy levels, and start feeling like your best self. From sour tart cherry juice to black-out curtains, my tips are easy to implement and can make a real difference in your life. So if you're tired of being tired, then tune in to my latest episode of "Why Am I Always Tired?" and learn how to take control of your energy levels and start feeling more energized and alive! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/why-do-i-always-feel-tired Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min My Self-Sabotage Story https://youtu.be/f9Fa1dDxwgQ Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Get ready to be captivated by my most recent podcast episode where we sit down with Self-Sabotage Coach Matty Denz, who is also a Black Belt and Coach of Brazilian Jiu-Jitsu. Matty shares his powerful story of self-sabotage and how he overcame his struggles to become the successful person he is today. In this episode, Matty takes us through his personal journey of addiction, anxiety, his divorce, college life, and his time as a professional drummer in a band. He shares his struggles with various addictions, including marijuana, candy, and video games, and how he was able to address these addictions. Matty shares how he found his passion, martial arts which helped him form a sense of purpose and fulfillment at a time in his life when he needed it the most. He discusses the importance of masculinity and truth-telling, and how he learned to take ownership of his life and make positive changes. Join us as we unpack Matty's story of self-sabotage and find out how he turned his life around. Tune in now and be inspired to take the first step toward creating the life you truly deserve. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/matty-denz-shares-his-self-sabotage-story - Matty Denz's Links - Facebook https://www.facebook.com/matty.denz Tiktok https://www.tiktok.com/@mastadeadly Instagram https://www.instagram.com/mastadeadly/ - Tanner Dagenais Links - Freedom From Self-Sabotage Coach - Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Are you curious about how to transform your sexual energy into creative and productive power? Or perhaps you're interested in learning more about the impact of pornography on our society and how to break free from its grip? If so, you won't want to miss my latest podcast episode featuring the insightful and inspiring Nakula Das. In this episode, we delve deep into the concepts of sexual transmutation and semen retention, exploring how these practices can help you tap into your full potential and achieve your goals. We also discuss the growing epidemic of pornography and its impact on our mental health, relationships, and society as a whole. Nakula shares his own experiences and insights on how to break free from this addiction and cultivate healthy habits that will support your well-being. Whether you're looking to enhance your personal growth, step into your true masculine power, improve your relationships, or simply gain a deeper understanding of these important topics, this episode is a must-listen. So don't wait - tune in now and discover the power of sexual transmutation and semen retention. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/transforming-sexual-energy-the-power-of-semen-retention-and-transmutation-ft-nakula-das Nakulas Links Below! Website https://www.nakuladas.com/ Free Sex Transmutation Guide! https://www.nakuladas.com/freesextransmutationguide Youtube https://www.youtube.com/nakuladas Facebook https://www.facebook.com/NakulaDas.yogi/ Twitter https://twitter.com/NakulaDas3 Instagram https://www.instagram.com/nakula_das/ Email Nakula - nakula@nakuladas.com Tanner Dagenais Links - Freedom From Self-Sabotage Coach - Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com

Are you tired of feeling like you have no control over the corrupt government system? Do you feel like the institutions such as our school system and medical system, are failing us? Are you looking for ways to take back your power and make a positive change in the world? If you answered yes to any of these questions, then you won't want to miss our latest podcast episode! In this thought-provoking discussion, Nathan Francis and I dive deep into the issues plaguing our society and offer practical solutions for creating real change. From examining the impact of coffee, alcohol, and marijuana on our bodies and minds, to exploring the toxic food system and how all these things lower our frequency, we don’t hold back as we share the truth about our societies. If you're looking for an authentic and unfiltered conversation between two young men who are unafraid to speak the truth, then this episode is for you. We'll explore the best ways to fight the system and create a better world for ourselves and future generations. Don't miss out on this opportunity to take back your power and make a real difference in the world. Click the link now and join us on our mission to fight the corrupt government system and create a better world for all! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/beating-the-system-ft-nathan-francis-and-tanner-dagenais - Check out these Books to take back your health - How To Eat Move and Be Healthy by Paul Check Caffeine Blues by Stephen Cherniske Nutritional and Physical Degeneration by Weston A Price Nathans Links: Click the link below to hear Nathans Self-Sabotage Story https://www.youtube.com/watch?v=D6iglt0drW4&t=17s Check out Nathan's Facebook Business Page https://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Nathans Services https://www.teenageselfsabotage.com/services Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com - My Links (Tanner Dagenais Freedom From Self-Sabotage Coach) - Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Do you ever find yourself feeling hollow... As if something is missing from your life? In my latest podcast, I shed light on the 8 common reasons that may be causing you to feel empty inside. From societal pressure to a lack of purpose, I delve into each reason and explore how it contributes to the feeling of emptiness. By identifying these causes, you can begin to understand the root of your pain and take action toward a more fulfilling life. It's time to take back your life and start living a life you don't need to escape from. Start now by listening to this podcast and discovering your purpose. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/why-do-i-feel-so-empty-inside Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Are you curious about what causes cancer? Do you want to learn about the root cause of this disease? Then you won't want to miss this podcast episode! In this episode, I have a special guest, Paul Leendertse, a pioneer who has discovered the root cause of cancer through independent research. Paul has spent years studying the mechanisms that lead to cancer through working and living with many cancer patients who were told they have no options left, and he has some fascinating insights to share with us. During our conversation, Paul shares his knowledge about the root cause of cancer and why he has dedicated his life to discovering this information. We also talk about the health care system, the school system, stories of self-sabotage, unschooling, and spirituality. Whether you or a loved one have been affected by cancer, or you simply want to learn more about this complex disease, this podcast episode is a must-listen. So tune in now and discover the root cause of cancer with Paul Leendertse! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/the-root-cause-of-cancer-ft-paul-leenderste Learn from Paul and become a Cancer Prevention Coach so you can help heal others! https://wheeloflife.academy/link/KqvCAo?url=https%3A%2F%2Fwheeloflife.academy%2Fcourse%3Fcourseid%3Dcancer-prevention-coach-live Sign up for Paul's course Spiritual Laws to Survive & Thrive in Times of Crises https://wheeloflife.academy/link/KqvCAo?url=https%3A%2F%2Fwheeloflife.academy%2Fcourse%3Fcourseid%3Dspirituallaws Pauls Facebook: https://www.facebook.com/paulleenderste?mibextid=ZbWKwL Pauls Instagram: https://instagram.com/wheeloflife.academy?igshid=ZDdkNTZiNTM= Pauls Website: wheeloflife.academy - My Links (Tanner Dagenais Freedom From Self-Sabotage Coach) - Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Have you ever wondered why our society seems to be spiraling out of control, despite our technological advancements and increased knowledge? Why are our youth struggling more than ever with mental health issues, addiction, and insecurity? Join us on this week's episode of our podcast, as Nathan Francis and I explore some of the most pressing issues facing today's youth. We'll take a deep dive into the world of TikTok and dating apps, and explore the allure of alcohol, drugs, and smoking/vaping. But that's not all. We'll also delve into the taboo topic of pornography and its impact on young people's minds. We'll examine the insidious effects of peer pressure and self-sabotage, and how they can cause irreparable damage to young minds. And we'll take a hard look at the state of our youth's health and how we can work together to promote wellness and longevity. It's a conversation that's raw, real, and unfiltered. We'll explore the root causes of our society's decline and offer actionable solutions for a better future. Don't miss out on this eye-opening episode of "Is There Hope For Our Youth?" It's a must-listen for anyone who cares about the future of our world. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/is-there-hope-for-our-youth Here are some great resources regarding porn that Nathan Francis mentioned: The Great Porn Experiment - Ted Talk https://www.youtube.com/watch?v=wSF82AwSDiU Why I stopped watching porn | Ran Gavrieli | TEDxJaffa https://www.youtube.com/watch?v=gRJ_QfP2mhU The 12 Steps According To Russell Brand https://www.youtube.com/watch?v=lK083EvyiMI NOFAP - SCIENTIFIC EVIDENCE THAT IT WORKS https://www.youtube.com/watch?v=u4j2d7iLWsw The BEST NoFap Strategy https://www.youtube.com/watch?v=hUJpHUWKjiY - Check out these Books to take back your health - How To Eat Move and Be Healthy by Paul Check Caffeine Blues by Stephen Cherniske Nutritional and Physical Degeneration by Weston A Price Nathans Links: Click the link below to hear Nathans Self-Sabotage Story https://www.youtube.com/watch?v=D6iglt0drW4&t=17s Check out Nathan's Business Pagehttps://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Nathans Services https://www.teenageselfsabotage.com/services Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com - My Links (Tanner Dagenais Freedom From Self-Sabotage Coach) - Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Are you feeling overwhelmed, anxious, or just stressed out? If so, you're not alone. In fact, stress is a common issue that affects many people, and it can have a negative impact on both our mental and physical health. In this podcast episode, you'll learn about the science of stress, how it leads to self-sabotage, its relationship to poor health and low energy, and effective strategies for relieving yourself of stress and addressing the root causes. From understanding what happens to your body during stress, the role of cortisol and fight or flight response, and chronic stress effects on the body, this episode delves into the science behind stress. You'll discover how stress can lead to self-sabotage, and examples of self-sabotaging behaviors that are often caused by stress. Additionally, the podcast episode examines the link between stress and poor health, such as stress-related health problems, and the connection between stress and chronic illness. You'll also learn about how stress can lead to low energy, affect sleep quality, motivation, and productivity. But don't worry! This podcast episode provides you with an understanding of stress, practical strategies for reducing stress levels and managing stress, along with self-care practices to combat stress-related issues. So, if you want to take control of your stress levels, address self-sabotage, and improve your overall well-being, this is an episode you won't want to miss! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/why-am-i-stressed - Recommended Books - -The Biology of Belief by Bruce H. Lipton. Ph.D -The Honeymoon Effect by Bruce H. Lipton Ph.D - How To Eat Move and Be Healthy by Paul Check Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

Are you ready to uncover the secrets behind the age-old question, "Do My Genes Define Me?" Join me on a journey to unravel the mysteries of the human body and mind. Discover the truth about how your environment, beliefs, and behaviors hold the key to unlocking the full potential of your genetics. We'll delve into the world of epigenetics, the power of the subconscious mind, self-sabotage, and the fascinating science of the placebo effect. But, be warned, what you discover may challenge everything you thought you knew about your destiny... Listen in if you are ready to unlock the mysteries of the mind and body so you can rewrite your story! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/do-my-genes-define-me - Books Mentioned - -The Biology of Belief by Bruce H. Lipton. Ph.D -The Honeymoon Effect by Bruce H. Lipton Ph.D - How To Eat Move and Be Healthy by Paul Check Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

In this episode, Robin Reed, Author, and Freedom From Self-Sabotage Coach at Maverick Ministries, opens up about his journey towards self-discovery, healing, and overcoming self-sabotage. Despite having all the metrics of success, including a nice house, money, a wife, and a cool car, something was off. Robin was still grappling with pain and trauma from his childhood that he was ignoring with self-medication and distractions. Robin explains how he hit his breaking point, where he couldn't ignore the pain any longer. Robin courageously shares his most personal and vulnerable moments, as he recounts his journey toward addressing his pain and self-sabotage. He shares the methods and strategies he used to overcome his self-destructive patterns and embrace self-love and joy. By addressing his own inner child and becoming his own loving parent, he was finally able to heal from his past and live a fulfilling life. In this revealing and thought-provoking episode, Robin provides insights and practical advice for anyone struggling with self-sabotage and encourages listeners to take the first step toward healing and self-discovery. Make sure to listen in to hear the full story of how Robin was able to overcome self-sabotage and live a life full of self-love and joy and learn how you can do the same! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/robin-reed-shares-his-self-sabotage-story - Robins Links - Robin Reed's book Epic Life for free at the link below! https://www.robinreedauthor.com/epiclife Facebook https://www.facebook.com/RobinAustinReed Website https://www.robinreedauthor.com/ Instagram https://www.instagram.com/robinreedcoach/ Youtube https://www.youtube.com/robinreedcoach The 5 "As": Acceptance, Affection, Appreciation, Approval, and Attention: The Journey to Emotional Fulfillment. The Values Factor - By Dr. DeMartini https://drdemartini.com/store/item/45/the-values-factor How To Be An Adult in Relationships - By David Rich https://davericho.com/ Adult Children of Alcoholics and Dysfunctional Families https://adultchildren.org/ - Tanners Links - Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmations https://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net

In this episode, we dive deep into the powerful story of two brothers, Nathan and Jordy Francis, who thought they would never speak again but found a way to reconnect despite all odds. They go deep and share how and why they were disconnected and then give us the details of how they were able to turn it all around to be very close to one another. They share it all in this episode and even give advice to those out there with broken relationships with their siblings. Listen in if you are ready to overcome self-sabotage and rebuild your relationship with your loved ones just like Nathan and Jordy were able to do. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/healing-a-broken-relationship-a-story-of-brothers-reunited-ft-nathan-and-jordy-francis Jordy's Links Click the links below to watch Jordy's self-sabotage story https://www.youtube.com/watch?v=22QYTYQZcRw Instagram https://www.instagram.com/jordy_mediu... Facebook https://www.facebook.com/profile.php?... Youtube https://www.youtube.com/channel/UC4u4... Tarot Card Readings https://www.jordy-medium13.com/ Nathans Links: Click the link below to hear Nathans Self-Sabotage Story https://www.youtube.com/watch?v=D6iglt0drW4&t=17s Check out Nathan's Business Pagehttps://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com Tanner's Links Click the link below to watch my self-sabotage story https://www.youtube.com/watch?v=f9Fa1dDxwgQ&t=2s Schedule a call free strategy call with me! https://calendly.com/powerupselfsabot... Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dage... Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

Are you tired of being your own worst critic? Do negative thoughts and self-doubt hold you back from living your best life? In this episode of Self-Sabotage Solutions, I dive into the importance of self-compassion and how it can positively impact all aspects of our lives. Learn about the detrimental effects of not showing yourself compassion and how it can lead to a cycle of self-sabotage. I also provide tips and techniques for addressing negative thinking and turning it into self-compassion. Listen now so you can start taking steps toward a more positive and fulfilling life full of self-compassion. #selfcompassion #selfcare #mentalhealth #selfsabotage #negativeselftalk #negativethoughts #positivethoughts #positivethinking If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/how-to-act-with-self-compassion Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this podcast episode, I explain why we are not victims of our genes, thoughts, or life experiences unless we allow ourselves to be. I delve into the science of epigenetics and how our environment, including things like the food we eat, products we use, and toxins we are exposed to, can affect the expression of our genes. I also explain what role our thoughts and behaviors have on our cells and bodies, and touch on the fact that you are not a victim of your automatic negative thoughts. In this podcast episode, I discussed the idea that we are victims of our genes, thoughts, or life experiences unless we allow ourselves to be. I delve into the science of epigenetics and how our environment, including things like the food we eat, products we use, and toxins we are exposed to, can affect the expression of our genes. I also explain what role our thoughts and behaviors have on our cells and bodies, and touch on the fact that you are not a victim of your automatic negative thoughts. I explain that you have the power to change your thoughts, break free from negative thinking, and overcome depression. I share firsthand my story of depression and how being aware of my thoughts and taking steps to correct the negative ones allowed me to break free and start living a better life! Make sure to listen in if you are done being a victim and are ready to take back your power so that you can start living your best life! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/you-are-not-a-victim-of-your-genes The books I mentioned are: -The Biology Of Belief by Bruce H Lipton Ph.D. (this one talks about epigenetics which is the science that proves we are not victims of our genes) -Nutritional and Physical Degeneration by Weston A Price (this one Weston A Price travels to different aboriginal peoples around the world to see what their lifestyles and health were like compared to modern societies) Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this video Medium, and Psychic Jordy Francis shares his story of low self-esteem, food addiction, negative self-talk, and depression, and explains how he was able to turn it all around so that he could start loving himself again. Jordy shares his experiences with spirits and explains why he decided to become a psychic and medium. We talk about what it took for him to start loving himself again, and how it has changed his life in countless ways. Listen in if you want to learn how to overcome self-sabotage and start living your best life just as Jordy did! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/jordy-francis-shares-his-self-sabotage-story Jordy's Links Instagram https://www.instagram.com/jordy_medium13/ Facebook https://www.facebook.com/profile.php?id=100083012580635&ref=pages_you_manage Youtube https://www.youtube.com/channel/UC4u4SrwX737sdI2Lu82ooqw?sub_confirmation=1 Tarot Card Readings https://www.jordy-medium13.com/ Tanner's Links Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this episode, I share some very important knowledge that you can use to make sure 2023 is the best year yet. I have personally used these 10 things to make my life better on all fronts and overcome self-sabotage, and so can you! Listen in if you want to make sure 2023 is the best year yet! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/10-things-you-need-to-know-if-you-want-to-make-2023-the-best-year-yet Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In Part 3 we share the solutions to various forms of self-sabotage so that you can apply them in your life. Make sure to listen in if you are ready to overcome self-sabotage and start moving toward your best life! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/overcoming-self-sabotage-roundtable-part-3-the-solutions Nathans Links: Check out Nathan's Business Pagehttps://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com Tanners Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Self-Sabotage Seminar https://www.tdagenais.com/freeselfsabotageseminar Overcoming Depression Seminar https://www.tdagenais.com/overcomingdepressionseminar Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmc Learn How To Create Affirmationshttps://youtu.be/LjQR0BUXQfI Email me at tadagenais@comcast.net Bryce's Links: Website https://www.brycecluett.com/ Facebook https://www.facebook.com/bryce.cluett Instagram https://www.instagram.com/brycecluettcoaching/ Man On Fire Facebook Group https://www.facebook.com/groups/342158554608347 Denise's Links: Facebook https://www.facebook.com/thedenisewalsh Website https://denisewalsh.com/ Instagram https://www.instagram.com/thedenisewalsh/ Dream Board Kit https://www.dreamworkbook.com/dreamboardkit 90 Day U-Turn https://www.90dayuturn.com/open

In this episode self-sabotage coach, mindfulness teacher reiki master, and harmonica teacher Eric Belsey shares different areas he was self-sabotaging in life with alcohol, marijuana, and caffeine and how he was able to move on to something better. We discuss his time practicing as a monk, he plays some harmonica for us, and we talk about his passion for gardening. Listen in if you would like to learn his tricks for overcoming self-sabotage! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/eric-belsey-shares-his-self-sabotage-story Contact Eric by email at - Weatherconcert@Gardener.com Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this video, I explain my podcast process so that you can learn how to start your own podcast. Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this Roundtable, Bryce Cluett, Nathan Francis, Denise Heffron Walsh, Holly Jean, and I discuss how toxic food keeps us in herd mentality, why proper nutrition is the best defense against programming/self-sabotage, and how trauma affects the brain through flight or flight response mode. You won't want to miss this if you want to overcome self-sabotage in your life as we break it all down for you. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/overcoming-self-sabotage-roundtable-part-2 Nathans Links: Check out Nathan's Business Pagehttps://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com Tanners Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net Bryce's Links: Check out Bryce's Website https://www.brycecluett.com/ Check out Bryce's Facebook https://www.facebook.com/bryce.cluett Check out Bryce's Instagram https://www.instagram.com/brycecluettcoaching/ Hollys Links: Facebook https://www.facebook.com/holly.barrett.9 Instagram https://www.instagram.com/hollyjeanhealth/ Linktree https://linktr.ee/hollyjeanhealth Denise's Links: Facebook https://www.facebook.com/thedenisewalsh Website https://denisewalsh.com/ Instagram https://www.instagram.com/thedenisewalsh/

In this episode, Nathan Francis, Bryce Cluett, and I discuss addictions, the power of words, the attack on males, and how they all relate to self-sabotage. We dive into personal experiences, that many of us can relate to and break down why self-sabotage occurs. If you are ready to overcome self-sabotage and learn why you are holding yourself back then make sure you listen in as you won't want to miss this! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/overcoming-self-sabotage-round-table-part-1-ft-bryce-cluett-nathan-francis-tanner-dagenais Nathans Links: Check out Nathan's Business Pagehttps://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com Tanners Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net Bryce's Links: Check out Bryce's Website https://www.brycecluett.com/ Check out Bryce's Facebook https://www.facebook.com/bryce.cluett Check out Bryce's Instagram https://www.instagram.com/brycecluettcoaching/

In this episode Freedom From Self-Sabotage Coach and Holistic Lifestyle Practitioner Karen Mendell, shares how she participated in various forms of self-sabotage throughout life such as junk food, partying, alcohol, drugs, people-pleasing, anxiety, and negative thinking. Karen explains how she started to address these forms of self-sabotage, and what the process looked like. Make sure to listen if you want to learn how to overcome self-sabotage just like Karen was able to in her life! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/karen-mendell-shares-her-self-sabotage-story Karens Links: Tiktok https://www.tiktok.com/@karenmendellhealthcoach Youtube https://www.youtube.com/channel/UCHqm0lAs9zgmrRhfKMjYxSw Facebook https://www.facebook.com/Kmendellselfsabotagecoach/ Instagram https://www.instagram.com/k_mendell_self_sabotage_coach/ My Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this episode Nathan Francis, and I talk about personal experiences that have shown us just how powerful our words really are. We go over verbal self-sabotage, and we share how you can use words to create your best life. Listen in if you are ready to overcome self-sabotage and start building the life you have always wanted. If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/the-power-of-words-ft-nathan-francis Nathans Links: Check out Nathan's Business Pagehttps://www.facebook.com/OSS.Health.Mind Check out Nathan's Instagram https://www.instagram.com/nathanj94__/ Check out Nathan's Website https://www.teenageselfsabotage.com/ Check out Nathan's Telegram https://t.me/nathf94 Contact Nathan at nathanselfsabotage@gmail.com Tanners Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this episode, the creator of the BritTok Academy and Freedom From Self-Sabotage Coach, Kayleigh Castle shares her story of how she hit rock bottom as a borderline alcoholic and how she was able to start moving toward a better life. Listen in if you would like to hear how she did it, and how you can do the same! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/kayleigh-castle-shares-her-self-sabotage-story Kayleigh's Links: Facebook Page https://www.facebook.com/kayleigh.castle.73 Facebook Group BritTok Academy https://www.facebook.com/groups/brittokacademy/?ref=share_group_link Facebook Group Relateable https://www.facebook.com/groups/relatable101/?ref=share_group_link Tiktok Store- https://www.tiktok.com/@stan.store%2Fqueenkayleighcastle Tiktok - @queenkayleighcastle My Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this episode, I explain where our self-sabotaging behaviors come from, and how you can use this information to influence yourself and your kids toward your best life! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/our-influence-over-our-kids Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Learn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfI Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net

In this video Freedom From Self-Sabotage Coach and Armageddon Mom, Becca Ann Million, shares how she was able to overcome various forms of self-sabotage in her life such as partying, negative thinking, people pleasing, dating the wrong partners, and unhealthy eating. Listen in to learn how you can ditch your self-sabotaging habits for a better life just like Becca was able to! If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/becca-ann-million-shares-her-self-sabotage-story Becca's Links: Becca's Armageddon Mom Facebook Group https://www.facebook.com/groups/2334997603305618/?ref=share Follow Becca on Instagram @bmillion2017 Check out Becca's Website https://www.armageddonmom.life/ My Links: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabotagesolutions/45min Check me out on Facebook https://www.facebook.com/tadagenais Follow me on Instagram https://www.instagram.com/tanner.dagenais/ Follow me on TikTok https://www.tiktok.com/@tannerdagenais Check out my website tdagenais.com Email me at tadagenais@comcast.net