TrinityofTraining

Hand to hand or H2H drills and "good mornings" with a 53 pound bell. 4 short moves. This one minute is a sample.

One kettlebell swing. Feet close together using a wedge pattern. Observe. This is a good cardio blaster and full body workout.

Homemade suspension training device. I use an old Goods strap with packing straps.

Like a fly but slightly different. Bent arms like hugging a tree. No touching weights together.

One kettlebell. The "bottoms-up" clean and bottoms up press demo. A great workout by itself or to warm up or cool down. Brace core, elbow in and firm grip on handle.

Outdoors. Two 70 pound bands with solid handles. This was my second set. Pulldowns. Over 55? You too can get very strong. God bless.

Outdoors at a park shelter. 2 heavy bands and welded handles. Chest work.

This will challenge those who are strong. Lay on an object sideways like a sandbag or bench. Take a weight and pull it over then press it.

The upper body pullover and press is my ultimate for strength and flexibility. I used a curl bar on this.

This is a hack lift. Start pulling from behind heels. Stand in front of bar. Pull up over glutes and pause. 6 sets.

Train the lats, shoulders, chest and triceps all at the same time. The kettlebell pullover combined with straight arms and lowering over and down beneath waist.

220 lb. Sandbag: wide stance squats. Not for the faint of heart after goblet squats too.

Short snippet of a neck bridge move. I then press a heavy anchor.

What on earth are you here for? What will you be remembered for?

Swing, clean, high pull, snatch. Then switch sides after 5 completed rep in cycle.

Dbl snatch x 5 to dbl swing x 12.

Waych the fingers. Push through the top like punchingvthe handle ☝ to the roof. Lower slowly to rack position, lower your body to the floor as in a squat. Stand up.

Brute force sandbag press, unilaterally. 50 pound bag. Using an old Bowflex bench as a finisher exercise.

Outside the legs swing. One kettlebell in an inverted "V" pattern, hand to hand style.

Work your hip hinge, arms, back and shoulders. Use the power swing with one kettlebell.

This video shows that you can be an athlete and get stronger while using kettlebells.