davidthemaxwell

RESOURCES TO HELP YOU THRIVE AS A MAN ======================== Thriving Man Coaching Resources: https://www.thrivingman.com/coaching 4D MODEL FREE PDF Learn about the 4 fundamentals of a Successful Life https://www.thrivingman.com/the-4d-model FIND OUT ABOUT OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD https://www.thrivingman.com/33a95f95-e8bb-434b-81e6-50651fe143dd

RESOURCES TO HELP YOU THRIVE AS A MAN ======================== Thriving Man Coaching Resources: https://www.thrivingman.com/coaching 4D MODEL FREE PDF Learn about the 4 fundamentals of a Successful Life https://www.thrivingman.com/the-4d-model FIND OUT ABOUT OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD https://www.thrivingman.com/33a95f95-e8bb-434b-81e6-50651fe143dd

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

Get ready for Thriving Man Podcast NEXT WEEK!! Mental Work - Journey Mentality - Deal with Your Roots - Dangerous food realities - Improve your letter grade Food Work - Sustainable Eating Focus - Fix the food first - Cut portions down - Learn to be satisfied and not full - Hydrate Physical Work - Food Always Wins the Battle - Take Guilt out of Exercise - Find Your Movement - Everyday movement - Exercise and movement don't have to be expensive or something you hate 01:35 - Content Opener 05:24 - Mental Work 13:58 - Food Work 21:37 - Physical Work Watch and Enjoy! David Maxwell Key Moments in this Episode ======================== 01:35 - Content Opener 05:24 - Mental Work 13:58 - Food Work 21:37 - Physical Work RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

Check out more resources to help you as a man at David Maxwell Coaching Food is a part of life; everyone has to eat, and we all recognize that. However, the problem with food is the reality that so many men are fighting obesity. Obesity is having a body fat percentage of 30% and up. In the US, 75% of men over 40 are obese! The truth all of us, as men have to face, is our food is a big part of this problem. What we eat and how much we eat is primary in our fatness. We have to learn how to focus on our food the right way because there are too many crazy theories and attitudes about food that are just plain wrong. The Food Did It! - One of the easiest things to do when we gain weight is to blame - Quit Blaming the Food - Losing Weight is About the Food - We have to quit trying to make the food behave - Our obesity issue as men is not the food's fault The Art of Self-Control - Self-control is not a popular topic to talk about when it comes to losing weight - The truth is eating better and eating less is the key for most men - We have to become more intentional about our eating - We need to have a purpose for our eating - We need to understand that we don't have to eat it all! - When we understand our part in our own weight issues it empowers us - The benefit of growing stronger in your self-control is you start to see the benefits in every area of your life The Food Quality Focus - If we are going to take our weight seriously and battle obesity, we must take a look at our food and what we eat - Quality food truth - Quality food work - Quality food goal - Quality food snob - Let quality win over quantity and you will find long-term success Watch and Enjoy! David Maxwell Key Moments in this Episode ======================== Content Opener - 01:51 The Food Did It! - 06:57 The Art of Self-Control - 11:56 The Food Quality Focus - 20:27 RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking LISTEN TO THE CONFIDENT MAN PODCAST My weekly coaching podcast to empower men. https://the-confident-man.captivate.fm/ #MEN

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking

RESOURCES TO EMPOWER YOU AS A MAN ======================== Check Out My Coaching Resources: https://www.davidmaxwellcoaching.com/coaching I SPEAK TO MEN ALL OVER THE COUNTRY, HAVE ME COME SPEAK FOR YOU! https://www.davidmaxwellcoaching.com/speaking