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Easy hip strengthening exercises for beginners Work your hips safely at home! Exercises are shown lying down, seated, and standing so you can choose the exercises that feel best for your body. 0:00 Beginner hip exercises 1:35 straight leg raise 2:43 bridge 3:44 side leg lift 5:35 clamshell 6:10 seated March 7:20 inner thigh squeeze 8:05 outer thigh lift 8:40 counter squat 9:23 standing side leg lift 10:11 standing hip extension To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Fix your stiffness with this simple routine done on the mat and in standing. A combination of stretch and strength exercises focus on the hamstrings, hips, quads, and calves. This workout will help you find more definition and flexibility in the entire lower body. Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

To order your LMNT and get a free sample pack, go to: https://drinklmnt.com/kristieennis 3 tips to improve total body flexibility in a quick and effective way! The three tips in this video are easy to implement to get you more mobile, flexible, and feeling better fast. Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Upper body mobility routine to improve posture and relieve shoulder tension. Rounded shoulders and a forward head are common postural problem that can cause pain and tension. This video shows you gentle and easy mobility exercises to target the shoulders, chest, upper back, mid back to help improve your posture and release tension. Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join

4 of the best exercises you can do at home to support the knee. Strengthen and stabilize the knee with these four exercises that target the hip abductors and rotators. 0:00 Most important muscles for knee pain 2:24 Bridge variations 4:29 Side lying leg lift series 6:52 Clamshell series 9:05 Fire hydrant Join this channel to get access to perks: https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Beat the bloat with this 10 minute move and stretch routine. This quick, but effective workout, gets digestion going! Do this gentle workout, with low impact cardio and stretches, an hour after eating to help flatten that bloat out. It’s great to do before bed to help feel better in the morning. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

A common cause of pain in the back of the knee is a strain in the calf, hamstring or popliteus muscles. Make getting relief fast and easy by working on releasing and lengthening these muscles, followed by strengthening the muscles that need it! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Many people I see have difficulty performing a plank due to poor form, or from pain in the shoulders, neck, and back. This workout shows you how to really work the upper abs, lower abs, and obliques to get an effective abdominal workout without pain. To order your LMNT and get a free sample pack, go to: http://drinklmnt.com/kristieennis To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

If you spend most of your day driving, sitting at a desk, or standing for most of the day, neck, back, arm, and hip pain can become a constant problem. Being in one position for most of the day can cause muscle stiffness, pain and tightness, as well increase pressure on the discs in the spine. These easy exercises can start helping you feel better right away and can be done right at work! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Tight hip flexors cause butt muscles to stop working as well. This workout is a combo hip flexor stretch and booty strength to really get those glutes working. Help tone and define the booty at home with no equipment AND help your back and hip pain too! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Whether you've been sitting or standing all day (and probably not with the best posture), you're a weekend warrior, or you just over did it, low back pain can be debilitating and stop you doing what you love. Check out these 4 tips to get you feeling better, no matter what’s going on in your back! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Are you working from home and constantly have tight hips and back pain? This at home core workout is for you! Using the foam roller in a variety of moves, you can get a core workout in to help your back, hip and knee pain all without leaving the house:) To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

You can exercises anywhere! All you need for this workout is a small space and a piece of furniture:) Work the whole body in a short period of time with limited space. This quiet workout won't disturb your neighbors either! Go through each set of 7 exercises and repeat 2-3 times. 0:00 Hotel room workout 1:02 Split Lunge 2:43 Elevated Push-up 3:34 Lateral Step Up 5:37 Dips 6:40 Elevated Bridge 7:40 Oblique Butterfly Crunch 8:37 Side Lying Bicep Curl

These 7 pilates exercises give you a full body at home workout for all fitness levels. Gain strength, flexibility, and even energy with these quick exercises. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

If you only have a short amount of time, and you want an effective workout at home, this is for you! This simple total body workout doesn’t require much space so can be done at home, the apartment, the office, or even outside. All you need are your bodies and a pair of dumbbells. Burn calories WITHOUT needing to jump To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Stretch out those tight butt and hip muscles at home and help prevent and treat low back and hip pain! Three stretches for all the glute muscles are easy to do and need no equipment. Feel better fast by improving your hip mobility and alleviating tension in the back. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge