elitefts

►Podcast: https://www.youtube.com/watch?v=-jh1JmTHaKs&t=1s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Hypertrophy Made Simple With Tom Sheppard | elitefts #elitefts #legday #johnrivas

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Nicolas Cambi takes a seat in this 214th podcast episode of Dave Tate's Table Talk. Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Prior to that he was a collegiate wrestler. Originally recruited to take on bodybuilding, Nick has learned many methodologies on his way to becoming a top athlete in the sport and is known for applying Olympic lifting movements toward his strongman training. After winning multiple major titles at 105kgs, Nick now sets his sights on the Open Class and looks to make a huge splash in today's heavyweight scene for years to come. Nicolas' LinkTree: https://linktr.ee/Cambidude Nicolas' IG: https://www.instagram.com/cambidude/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp

►Podcast: https://www.youtube.com/watch?v=Al0uj_3bOoA ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Nicolas Cambi's Secret To A Stronger Lockout | Push Press #elitefts #pushpress #nicolascambi

►Podcast: https://www.youtube.com/watch?v=UYgMFeD55ag ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►The Need To Train | Dave Tate, Jim Wendler, Matt Rhodes, Vincent Dizenzo #elitefts #jimwendler #mattrhodes #vincentdizenzo #davetate

►Podcast: https://www.youtube.com/watch?v=Y-9Pw27YBNs&t=10106s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Bench Press Warm-Up With Micah Marino | Try This Before Benching ! #elitefts #benchpress #micahmarino

►Podcast: https://www.youtube.com/watch?v=aQ1S3xd10N0 ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Christian Thibaudeau | Choosing The Best Training Method For You #elitefts #training #christianthibaudeau

►Podcast: https://www.youtube.com/watch?v=rLNWTT8M5rk ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Full Range Of Motion Hip Exercise | Eccentric Control #elitefts #exercise #eccentric

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html JM Blakley takes a seat in this 213th podcast episode of Dave Tate's Table Talk. JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness. JM's IG:https://www.instagram.com/j.m.blakley/?hl=en ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). https://marekhealth.com/tabletalk/ LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALKfor a FREE 8-flavor sample pack with any purchase! RP Hypertrophy App From the creators of theindustry-leadingRP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth. Use the following link to unlock early access pricing! • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99) • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99) • Hypertrophy Annual - Early access $249.99 (full retail $299.99} Follow LINK:https://rp.app/hypertrophy/TABLETALK Use CODE: TABLETALK elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp

►Podcast: https://youtube.com/live/4rsOD0Nf6ZY?feature=share ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Join Jm Blakley as he takes us through a killer leg workout and pushes our guest WAY past what he thought he could do. This is JM Blakley's Leg Day Challenge Set | Leg Extension Breakdown #elitefts #legday #jmblakley

►Podcast: https://www.youtube.com/watch?v=UYgMFeD55ag ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Dave Tate And Jim Wendler's WORST Training Mistakes | elitefts #elitefts #davetate #jimwendler

►Podcast: https://www.youtube.com/watch?v=uBbX0aWMeiU&t=5s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►The Truth About Lifting With Gear | Daniel Tinajero #elitefts #gear #danieltinajero

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Micah Marino takes a seat in this 212th podcast episode of Dave Tate's Table Talk. Welcome, Micah! Micah Marino is the Co-CEO of Fight or Quit (FQ). FQ is about overcoming obstacles and adversity. How you choose to deal with them will define who you are. Keep fighting, it will be worth it. He started powerlifting in 2007, back when raw wasn’t a thing. At 165 pounds, Micah formerly held the all-time total at 1665. He holds the all-time deadlift at 795 pounds, weighing 181 pounds. FQ gym resides in Las Vegas. They host meets, from local USAPL/WRPF meets, to the WRPF Nationals (three years in a row to AMP 2, the biggest non-tested event powerlifting has seen). Micah's IG: https://www.instagram.com/micah_marino/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp 0:00 Sponsors 2:40 How did Micah get into powerlifting 7:40 Powerlifting continued after the other sports stopped 14:00 Powerlifting kept Micah grounded and away from drugs 17:40 Being on PEDs early and if natural would that have changed anything 25:00 When did Micah take PL serious 30:40 Micah's big 5 year injury 38:50 When did Micah's perspective change 47:00 The silent majority overcast by vocal minority 51:30 Hosting the American pro 1:11:10 Getting sponsorships and viewers 1:21:00 Training in the beginning 1:33:05 Taking the Gear to high 1:40:50 Micah's brother and his battle with Heroin 1:52:10 Creating a life around what you love 2:08:40 What are the changes in the sport that Micah has seen 2:23:10 Good coaching and just starting coaching... 2:26:40 Mentoring and coaching people thru sticking phases 2:38:20 Dave's take on judging the squat in Multi-ply 2:42:05 Breaking a world record at a proper meet and meet titles 2:56:20 Micah's current training 3:07:40 How involved Micah is in hosting meets 3:12:30 Find Micah on social media

►Podcast: https://www.youtube.com/watch?v=eRghIpImxdY&t=10384s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Shane Haller's 925 Pound Squat Warm-Up | Mobility 101 #elitefts #warmup #shanehaller

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Shane Haller takes a seat in this 211th podcast episode of Dave Tate's Table Talk. Welcome, Shane! Shane Haller is an all-time world record raw squatter at 925 pounds in the 308 weight class. He holds a 2347 raw total (#4 raw total at 308 all-time and #14 raw total all-time regardless of weight class). Shane played football and wrestled at the University of Central Florida. Shane's IG: https://www.instagram.com/shanehaller/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). https://marekhealth.com/tabletalk/ elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp 0:00 Sponsors 1:45 Who is Shane 3:00 When did Shane start training 9:20 Still wrestling while playing football 15:10 Walking away from wrestling 20:10 Being "All In" 21:15 How did Shane get into Powerlifting 42:00 Meeting Fred Hatfield 43:55 First 2,000lb Meet 54:10 2,347 Meet 1:32:50 Post meeting conversation and progress forward after meet 1:44:45 What does a strength block look like 1:50:45 What does Shane's micro(week)-cycle look like 1:57:55 What does he do for recovery 2:08:00 The White Board 2:16:45 The white out or The Void and how awesome it is 2:26:05 Who is Shane's influences and idols in the sport 2:33:20 Shane is a Pokemon Master?! 2:51:45 Right people, training partners in your corner 2:55:15 Biggest mistakes with younger lifters 2:59:20 Regimen for hip mobility 2:03:15 Nutrition for Shane 3:14:20 Shane's take on Multi-ply 3:21:30 How the pros stay in touch with each other 3:30:10 Where is Powerlifting going? 3:38:05 Shane is a Cat guy

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Shane Haller takes a seat in this 211th podcast episode of Dave Tate's Table Talk. Welcome, Shane! Shane Haller is an all-time world record raw squatter at 925 pounds in the 308 weight class. He holds a 2347 raw total (#4 raw total at 308 all-time and #14 raw total all-time regardless of weight class). Shane played football and wrestled at the University of Central Florida. Shane's IG: https://www.instagram.com/shanehaller/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). https://marekhealth.com/tabletalk/ elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp

►Podcast: https://www.youtube.com/watch?v=ACeuqfS-e1c ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► #elitefts #worldsstrongestman #nathanpayton

►Podcast: https://www.youtube.com/watch?v=rnJ4We1DikM ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Greg Panora Bench Press Set-Up | Try This Before You Lift... #elitefts #legday #johnrivas

►Podcast: https://www.youtube.com/watch?v=ds0m3hRgLos&t=30s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►You've Been Lifting Wrong! | Ben Pauli Bracing Breakdown #elitefts #fitness #benpauli

►Podcast: https://www.youtube.com/watch?v=kMEystyqZFc&t=11s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Paused Deadlift | Have You Been Doing These Right ? #elitefts #pausedeadlift #peterubish

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Christian Thibaudeau takes a seat in this 204th podcast episode of Dave Tate's Table Talk. Christian is a prolific writer with five books published (the sixth on its way). He is a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. Professionally, he started out as a strength coach, working most notably with hockey players, along with 26 other sports. He then transitioned to hypertrophy/body transformation clients. As a lecturer, he has given conferences and seminars in numerous countries to audiences ranging from amateur athletes to health professionals and coaches. He competed in weightlifting at the national level and bodybuilding. Christian is the co-founder of Thibarmy. Thibarmy: https://thibarmy.com/ Christian's IG: https://www.instagram.com/christian.thibaudeau.thibarmy/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). https://marekhealth.com/tabletalk/ 1st Detachment 1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today! Use code TABLETALK10 at checkout for 10% OFF your order. https://1stdetachment.com/ LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp

►Podcast: https://www.youtube.com/watch?v=XcrsnxXZi1g&t=22s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Add Weight To Your Squat With Breathing Mechanics | Brandon Smitley #elitefts #squat #brandonsmitley

►Podcast: https://www.youtube.com/watch?v=ojvbsV0ml84&t=624s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Steve Goggins Bench Press Breakdown | elitefts #elitefts #benchpress #goggins

►Podcast: https://www.youtube.com/watch?v=VYFDblJA6CA&t=2906s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Training HARD Is EASY | Chad Aichs Lifter Breakdown #elitefts #legday #johnrivas

►Podcast: https://www.youtube.com/watch?v=IlMBBOxV4s4 ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► The Real Reason You Keep Getting Injured | Strengthen With Phil Daru #elitefts #muscle #phildaru

►Podcast: https://www.youtube.com/watch?v=uBbX0aWMeiU ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Geared Lifting Isn't As Complicated As You Think | Daniel Tinajero #elitefts #legday #johnrivas