juliagaspar

This is a slow and simple 10-minute seated yoga routine, perfect for beginners or all levels! Stretch your achy muscles with this short and simple routine, where we will be going over basic poses to improve flexibility. Yoga can be intimidating if you haven’t practiced before. 10 minutes is all it takes to start, with simple poses to ease you into an everyday routine! 10 minutes a day is better than 1 hour once a week. Save this video and repeat every day for maximum results! Let me know if you tried this routine in the comments below ♡ ♡ Julia ♡ #seatedyoga #seatedyogaroutine #easyyoga SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Disclaimer: Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.

Intuitive what I eat in a day! 🍓 At this stage, I don't count calories or macros. I just ensure I include plenty of protein, vegetables and fruit in my daily diet! ✨ 🌈 Sea moss gel 🌈 Fruit bowl 🌈 Avocado & feta bagel 🌈 Satay chicken, rice & broccolini 🌈 Protein smoothie 🌈 Miso salmon, cauliflower rice & peas 🌈 Protein shake This post is only for inspiration! Everyone’s goals, metabolism, diet and lifestyle is different. Do what makes you HAPPY and HEALTHY! And never compare yourself to others. You’re on your own journey. ❤️

You MUST try this DIY 5 ingredient whipped body butter recipe, perfect for all skin types! Most moisturizers and body butters are full of unnecessary, harmful chemicals which are toxic to our organ systems. Our skin is our biggest organ, and anything you put on your skin will absorb right into your bloodstream! Parabens and perfumes are the key ingredients in everyday, store-bought body butters. These chemicals can cause hormonal disruption and can lead to cancer... this is a proven fact! Everything you need is provided by Mother Gaia. That’s why this recipe only contains five of the essential ingredients your skin needs to stay hydrated and glowing! Coconut oil, shea butter, aloe vera and vitamin e are all known for their anti-inflammatory and moisturize-boosting benefits! Not only is this recipe great for your skin, but it’s also good for the environment. ❤️ Full recipe below: - 250 grams (about 7.05 oz) of Raw Shea Butter - 1 cup of Coconut Oil - 250 ml (about 8.45 oz) of Vitamin E Oil - 30- 40 drops of Vanilla Essential Oil - 150 ml (about 5.07 oz) of Aloe Vera - OPTIONAL: Ground Cinnamon 1. Extract the aloe vera gel from the plant, but first, wash off the toxic yellow substance that forms when you cut off the leaf. Blend and place in the fridge. 2. Melt the shea butter indirectly by boiling a pot of water and placing a metal bowl on top. Melt until the shea butter becomes a liquid. Let it cool down slightly. 3. Add the coconut oil, vitamin e oil and vanilla essential oil. Place in the fridge to harden overnight. 4. Blend the mixture using a handheld or stand mixer. Add the aloe vera and mix well. 6. Add more vanilla essential oil, and cinnamon (optional). 7. Add mixture to a piping bag and pipe into glass jars. Tap the jars to remove air bubbles and make room for more body butter. 8. Add a label and it's ready to use! Let me know if you tried this body butter recipe in the comments below ♡ ♡ Julia ♡ #whippedbodybutter #bodybutterrecipe #DIYbodybutter SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com Music: Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/mitsubachi Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music) Videographer: Oliver Gaspar Instagram: @ollygaspar

Releasing what no longer serves me, focusing on what brings me peace, joy and abundance 💫 Check out my guided yoga routines on my channel using the link below! 🖤 YOGA ROUTINES: https://www.youtube.com/playlist?list=PLKD5J5SIeUioIyfD6k8WKf2Cv1le_WP05 SUBSCRIBE to my channel for new videos every week! ♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw Follow me! ♡ Instagram: @julzgaspar ♡ TikTok: @julzgaspar5 Business email: ♡ juliagasparfitness@outlook.com