theBElife

Could not get it to work this morning so was unable to workout. Very frustrating!

Hardest video I've ever done and I'm really wondering why I bother

1 million pounds, been there done that so I'm adding in some DDP Yoga to work on flexibility and mobility

Love wrestling quotes. Good workout and progress

Am up and ready to go this morning, knocking out all 3 phases of the workout

Decent workout excellent soundtrack...all Lost Boys this morning

Just like a certain hockey mask wearing maniac we never quit, not even when the going gets tough

Felt weaker this morning but the total poundage went up so its all good.

trying to add something to the bo staff form and its not going well, at least not yet. Failure is part of the process and I will get better!

OOOhhh yeah...great start to my morning with a fun workout! Best way to slide into the weekend!

Did better today, got everything recorded and did the correct exercises. It takes a bit of time to get used to a new routine but that is part of the fun.

So I have started a new routine and I've messed it up already. That is Okay, move on and keep on.

not sure what happened but doesn't matter. I have surpassed the million pound mark and I'm just getting warmed up

Wow what a workout this morning. I pushed it to try and reach the million pound mark on Friday.

The rough day is behind us now so time to get up and get moving again. Better effort and energy today and got a great sweat.

Trying to learn the Bo staff (Jahng Bong). This is very crude and just to help me learn the form

Today was a hard day for me. Didn't want to get up or workout or anything, just go back to bed. I pushed through and now post workout I am feeling fantastic!

and today I got wiped. The extra warm up is going to take some getting used to but I am getting stronger

Last week I spent a few days focusing on mobility because of camp, now I am back to lifting and getting a serious sweat on!

Today I just recorded the walking and forms, will be back to lifting on Monday

no recorded workout today, but I show a rather poor execution of the forms we have been working on

Be joyful and embrace it when you find it

Yeah today was tough to get up and going but now I am feeling pumped and charged up and ready to get the weekend started!

getting started again is rough! My body just wanted to go back to bed...sure a lot of people feel that way. But that is not how winning is done, how gains are made.

It feels good to get back at it. Vacation was amazing but now its time to start grinding again!