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Unleash Your Best Self: The Ultimate Guide to Fast and Healthy Weight Loss! Click here for fast result......https://bit.ly/3QHTP4E Introduction: Greetings, Health Enthusiasts of Europe! Are you ready to embark on a transformative journey towards a healthier, happier you? Say goodbye to the old you and welcome the new, vibrant version with open arms! In this exclusive guide, we unravel the secrets to swift and sustainable weight loss, tailored just for you. Click here to learn without exercise.......https://bit.ly/3QHTP4E Section 1: Uncover the Myths Subtitle: Debunking Weight Loss Fallacies Before diving into the transformational process, let's dispel some common myths about weight loss. Understanding the truth is your first step toward success. We'll explore the science behind fat loss and separate fact from fiction, empowering you with knowledge. Section 2: Master Your Plate Subtitle: The Art of Mindful Eating European cuisine is diverse and delightful, but it's time to decipher the secrets of portion control and nutrient-rich foods. Discover the joy of mindful eating, savoring every bite while fueling your body with the goodness it deserves. Learn how to balance your meals and indulge in delicious, yet healthy, recipes from different European cultures. Section 3: Elevate Your Fitness Subtitle: Fun Workouts for Every Body Exercise doesn't have to be a chore; it can be a thrilling adventure! Explore a variety of workouts designed to fit into your busy European lifestyle. From invigorating morning yoga routines to exhilarating dance sessions inspired by European beats, find the perfect workout for your taste. Stay motivated with expert tips and witness your body transform. Section 4: Supercharge Your Lifestyle Subtitle: Cultivating Healthy Habits Healthy living isn't just about diet and exercise; it's a lifestyle. Dive into the world of stress management, quality sleep, and mental well-being. Discover European relaxation techniques, learn the art of restful sleep, and explore mindfulness practices that will keep your mind sharp and your spirits high throughout your weight loss journey. Section 5: Stay Inspired, Stay Committed Subtitle: Building a Supportive Community Click here to lose without exercise....https://bit.ly/3QHTP4E. No journey is complete without a support system. Connect with like-minded individuals, share your triumphs, and draw strength from others. Our vibrant European community on Rumble.com is your go-to place for encouragement, inspiration, and expert advice. Together, we can achieve remarkable feats! Conclusion: Embrace Your New Beginning Subtitle: Your Weight Loss Journey Starts NOW! European men and women, your transformation begins within you. Armed with knowledge, inspired by delicious cuisine, and motivated by a supportive community, you are unstoppable. Embrace this opportunity to rediscover your confidence, vitality, and zest for life. Let your journey to fast, healthy weight loss be a testament to your strength and determination. Join us on Rumble.com and let's make Europe healthier, one empowered individual at a time. Are you ready to unveil a healthier, happier you? Let the transformation commence! Click here for fast result.........https://bit.ly/3QHTP4E #weight loss,how to lose weight fast #intermittent fasting weight loss #weight loss tips #weight loss diet #fast weight loss #fasting weight loss #lose weight fast #how to lose weight #weight loss motivation #lose weight #weight loss fast #weight loss story #fat loss #fast for weight loss #fast weight loss diet #fast weight loss tips #weight loss exercise #weight loss (symptom) #weight loss challenge #intermittent fasting for weight loss #meal plan for weight loss Learn More by Clicking At This Link..............https://bit.ly/3QHTP4E .

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In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. If you find this presentation helpful, please share it with others by sharing the link to this page. And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss. Learn more here............https://bit.ly/3QHTP4E

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. New subscribers to our e-newsletter always receive a free gift. Get yours here: Alpilean-Official Website https://bit.ly/3PDo3oY Weird Mediterranean Ritual Dissolves Fat Overnight https://bit.ly/3pv4rsF Ikaria Lean belly juice- Ancient “Juice” Melts Fat Fast https://bit.ly/3rjmxhu Liv Pure https://bit.ly/3QHTP4E

Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. Learn More Here.....https://bit.ly/3QHTP4E

Learning At Home (Grades 9–12) Please turn on subtitles with the CC (Closed Captions) button to see the explanatory annotations designed for educators. Transcript of closed captions: 0:05: We are approaching a redwood tree. To animate a scientifically accurate leaf, artists studied the texture of a redwood leaf specimen on a glass slide at high resolution. They even counted the stomata, and used that exact count for this film! 0:25: These leaves would be measured on a centimeter scale. Throughout the animation, we will gradually zoom in to smaller scales. 0:40: As we approach a single stoma, we are now on a millimeter scale. 0:48: As we enter the interior of the leaf, we see many individual palisade cells. These cells are where photosynthesis takes place; they are translucent to allow sunlight to enter. 1:00: As we approach a single palisade cell, we’ll zoom down to the micrometer scale. The shapes inside the cell are organelles: the bright globules at the bottom are the Golgi apparatus; the yellow spotted tubes are endoplasmic reticulum studded with ribosomes. 1:09: That large, blue membrane surrounds the nucleus; the purple blobs are mitochondria. 1:18: The faint, yellow, spider-web structure of the cytoskeleton provides structure and support to the cell. 1:24: You are about to enter a chloroplast; inside you see flat, pancake-like membranous structures called thylakoids. This is where the light-dependent reactions of photosynthesis take place to produce ATP, the cell’s energy carrier molecule. way 1:38: The time scale has changed: the molecules are shown moving 1 million times slower than in real life! 1:42: As we near an individual thylakoid, the animation scale continues to shrink down to the molecular level, where things are measured in nanometers. 1:52: The green and blue bush-like structures are photosystems: clusters of proteins that absorb light energy from the sun and help convert it into the chemical energy that’s stored in the bonds of the energy carrier molecule called ATP. 2:03: The yellow-green, rotating structure is an enzyme called ATP synthase. This molecular machine facilitates the flow of protons down their concentration gradient from one side of the thylakoid membrane to the other, using the energy released in the process to assemble ATP. 2:16: The pulses of light in the thylakoid membrane in which the photosystems are embedded represent energized electrons being passed from one photosystem to another, passing along the energy which will be stored in the bonds of ATP (the classic “bucket brigade”). 2:26: The small “wigglies” are ATP molecules. Living things store energy in the bonds of the ATP molecules and then use that energy to conduct all the processes of life. This animation is a model, and has its strengths and limitations. In order to model something well, visual artists have to make decisions about what to represent and how best to do so. What’s present in this model, and what’s intentionally missing or altered? The California Academy of Sciences is a renowned scientific and educational institution dedicated to exploring, explaining, and sustaining life on Earth. Based in San Francisco’s Golden Gate Park, it's the only place in the world to house an aquarium, planetarium, rainforest, and natural history museum—plus cutting-edge research programs—all under one living roof.

In the latest of a series of Dermal Debates, aesthetics specialist Dr Qian Xu, and skincare founder Ivan Galanin are back to discuss the proven benefits of red light therapy and the potential downsides of overuse. Subscribe My Channel Get More Useful Tips Dr Qian Xu is the founder of Skin Aesthetics and co-director of Redjuvenate Medical, which specialises in red light therapy. You can subscribe us to get in touch for a holistic skin and anti-aging consultation. Ivan Galanin is the founder of Adipeau skincare. TIMESTAMPS 00:00 Intro 03:00 Red light benefits and how it works 06:10 If it's in sunlight, why supplement? 07:23 What's the scientific evidence? 11:19 Red light and inflammation 16:00 Frequency of use 20:30 Concerns linked to mice study 26:19 Red light and weightloss 29:43 Closing thoughts on rewards v risk of overuse Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. LEARN MORE HERE FOR EASY TIPS: https://bit.ly/3QHTP4E Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. LEARN MORE EASY WAY TO LOSE WEIGHT: https://bit.ly/3QHTP4E Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. SECRETS OF CELEBRITIES LUCRATIVE FIT BODY! LEARN HERE: https://bit.ly/3QHTP4E Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. LOSE WEIGHT LIKE AN ACTRESS OR CELEBRITIES ! LEARN HERE: https://bit.ly/3QHTP4E Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. LEARN LOSE BELLY FAT WITHOUT MUCH EXERCISE DAILY ! LEARN HERE: https://bit.ly/3QHTP4E So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice. Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off! Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle. LEARN LOSE WEIGHT WITHOUT EXERCISE: https://bit.ly/3QHTP4E There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight. 1) Pump It Up 2) Swap Steady Paced Cardio for HIIT 3) Don't Starve Yourself 4) Power Up with Protein 5) Sip on Black Coffee 6) Move More 7) Stay Hydrated 8) Get Enough Rest GET THIN ATTRACTIVE BODY WITHOUT PAIN ! LEARN MORE HERE: https://bit.ly/3QHTP4E

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://bit.ly/3QHTP4E LEARN MORE EASIEST WAY TO LOSE WEIGHT HERE: https://bit.ly/3QHTP4E

#colon #health Sadhguru explains the importance of keeping one’s colon clean, and shares three simple Yogic tips for a healthy colon. #health #colon https://bit.ly/3PG4I4P Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Inner Engineering Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. https://bit.ly/3PG4I4P Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools. https://bit.ly/3PG4I4P

#sadhguru #pcos #pcod #sadhguru #health #pcod #pcos #women #womenhealth Sadhguru explains some of the reasons leading to increase in health issues among women today compared to a generation ago and shares an effective solution to take care of their health. Visit: https://bit.ly/3PG4I4P Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Inner Engineering https://bit.ly/3PG4I4P Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. https://bit.ly/3PG4I4P Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3PG4I4P Save Soil Movement Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization. LEARN MORE HERE: https://bit.ly/3PG4I4P Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools. LEARN MORE..... CLICK THE LINK BELOW https://bit.ly/3PG4I4P

#semenretentionbenefits #sadhguru #sadhguru #semenretentionbenefits In a conversation with the students of Jawaharlal Nehru University, Sadhguru reveals the truth about semen retention while answering a question about masturbation, and whether it can “damage us spiritually”. Get 14-day free access to Sadhguru Exclusive, the largest video catalog on Mysticism & Spirituality. Visit: https://bit.ly/3PG4I4P Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Inner Engineering Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. https://bit.ly/3PG4I4P Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3PG4I4P Save Soil Movement Launched by Sadhguru, Save Soil is the world's largest people's movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization. https://bit.ly/3PG4I4P Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools. https://bit.ly/3PG4I4P

#Sadhguru #WorldHealthDay #GoRaw Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. https://bit.ly/3PG4I4P Groundnut Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. https://bit.ly/3PG4I4P Honey An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect. https://bit.ly/3PG4I4P Turmeric Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. https://bit.ly/3PG4I4P Neem Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). https://bit.ly/3PG4I4P Neem and Turmeric The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels. https://bit.ly/3PG4I4P #WorldHealthDay #GoRaw https://bit.ly/3PG4I4P Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive https://bit.ly/3PG4I4P Offerings in Challenging Time: https://bit.ly/3PG4I4P Inner Engineering Online Program 50% off https://bit.ly/3PG4I4P (Buy Now) https://bit.ly/3PG4I4P Official Social Profiles (Subscribe) https://bit.ly/3PG4I4P

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Do low carb and ketogenic diets have a metabolic advantage for weight loss? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the 2nd in a 7-video series on keto diets. In case you missed the first one, check out Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke.... Stay tuned for: • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-...) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-We...) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-k...) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-...) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-...) The more things change, the more they stay the same. I did a whole website about the Atkin’s Diet and sadly people keep falling into the low carb trap. Some of my older videos on low-carb diets include: • Atkins Diet: Trouble Keeping It Up (https://nutritionfacts.org/video/atki...) • Paleolithic Lessons (https://nutritionfacts.org/video/pale...) • Whole Grains May Work as Well as Drugs (https://nutritionfacts.org/video/whol...) • Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/video/low-...) • Alzheimer’s Disease: Grain Brain or Meathead? (https://nutritionfacts.org/video/alzh...) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself. I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet. If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you'd like for me to watch. Love you all! I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor's take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet? Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let's get started with the Keto diet explained / Ketogenic diet explained diet review! I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to count calories) and you get to eat a bunch of really delicious foods. If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis. Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. Keto-Friendly Recipe Ideas: https://bit.ly/3PG4I4P Keto for Beginners: Intermittent Fasting Basics: https://bit.ly/3PG4I4P Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on keto? 8:11 Adding intermittent fasting 12:14 Need keto consulting? First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). Get Your Exact Balanced Diet Chart Click Here: https://bit.ly/3PG4I4P You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. Get "Keto Balanced Diet Chart" that exactly your body needs. CLICK HERE : https://bit.ly/3PG4I4P On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: 1. Only eat when you’re hungry 2. Skip breakfast 3. Stop snacking Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3PG4I4P Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ALWAYS FOLLOW BALANCED DIET CHART LINKED BELOW HERE: https://bit.ly/3PG4I4P Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video. PLEASE LIKE, SHARE & SUBSCRIBE FOR MORE CONTENTS LIKE THIS

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I hope you are relaxed and feeling good. Please subscribe for more content related to sleep & meditation music meant for relaxation. This video is made for the viewers to acquire: ・Soothing Relaxation ・Peaceful and Healthy Mind ・Healthy Sleep ・Stress Relief ・Calmness ・Mental Stability ・Positive Energy ・Focus If any of these were acquired for you, please like this video. It will be greatly appreciated and a motivation boost for me to SUBSCRIBE my channel. Please SUBSCRIBE

Sadhguru answers a question on the idea that sex is the original sin. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn More .......https://bit.ly/3K5RigK

The cast of Netflix’s new teen comedy-drama, Sex Education, play a revealing game of 2 Truths And A Lie, get real about their most hilarious blooper moments behind the scenes and tell us what it was REALLY like to film the show’s sex scenes. To Learn More Click Here.......... https://bit.ly/3K5RigK

In this QUAH Sal, Adam, & Justin answer the question “Can heavy caffeine intake make it more difficult to drop body fat?" Personally I noticed a huge positive effect on my body composition when I switched from coffee to green tea and then from green tea to a mushroom coffee alternative that has practically no caffeine in it all all. I sleep better, recover better, have better workout because I’m less scatter brained, and there are no afternoon crashes. I think clearer and have significant less anxiety. I might just be someone who can’t tolerate caffeine but if I knew how better my life without it would be I’d have given up the drug a long time ago. If you can tolerate it without issues, enjoy. Sadly I couldn’t. Learn More....... and Get Complete Solution By Clicking At This Link: https://bit.ly/3KH6DUW

MAPS RGB Bundle Giveaway 01:47 What are continuous glucose monitors (CGM) and what are their value? 05:16 Driving meaningful behavior changes through CGMs. 06:41 How the numbers are a reflection of your current health. 09:14 Why it’s more important to capture yellow flags and early warning signs, than to wait until you have gotten to a disease state. 11:36 When glucose rises, insulin usually follows. 14:30 Why you don’t realize that mind-body connection until you have the data to back it up. 18:01 Identifying how different we are truly are. 23:42 Insulin, the boy who cries wolf. 24:59 The most important form of exercise to combat increased levels of glucose and insulin. 27:34 Why are prescriptions required for CGMs? 31:19 Why having the hardware, software, and a registered dietician has been the playmaker for NutriSense. 32:25 How they use the data to coach their clients. 34:06 The 4 variables you want to sink through when having a response to certain foods. 37:23 The importance in implementing stress management tools and how the CGM can bring awareness. 40:22 Are there supplements can that mitigate higher glucose levels. 43:40 Why she recommends eating 2-3 meals a day for the average person. 45:04 The impact CGMs have on weight loss. 49:55 How their device helps with the flexibility of tracking. 54:13 Why with nutrition individual variance MATTERS! 58:49 Have they seen customers/clients sticking around after the 2 weeks? 1:02:17 Understanding how to eat through CGMs. Dan Zavorotny is the co-founder and Chief Operating Officer of NutriSense, a metabolic health company that helps anyone discover and reach their health potential. Under Dan’s leadership, NutriSense has become one of the fastest-growing startups in America. Leading the company through rapid growth, he's built a team of 120 employees to serve tens of thousands of members in just over two years. Before co-founding NutriSense, Dan worked as a Healthcare Management Consultant at KPMG, where he advised Fortune 500 clients and two of the top five hospitals in the US. Learn More...... For Better Fast Results.... Click here: https://bit.ly/3KH6DUW If you still not Satisfied Learn More Ways...... Click Here: https://bit.ly/3OX61xh https://bit.ly/3sljZjK

Obesity has become an epidemic in the United States, with over 40% of adults considered obese according to data available up to September 2021. Contributing factors include poor dietary choices, sedentary lifestyles, genetics, and environmental influences. It's essential to recognize that obesity is a complex issue with no one-size-fits-all solution. However, there are proven methods to combat it and shed those extra pounds. The Importance of a Balanced Diet Achieving weight loss begins with making healthier food choices. A balanced diet that emphasizes whole foods, lean proteins, fruits, vegetables, and whole grains can make a significant difference. Here are some tips for a healthy eating plan: Portion Control: Be mindful of portion sizes to avoid overeating. Limit Processed Foods: Reduce your intake of processed foods, which often contain excess sugar, unhealthy fats, and empty calories. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and control hunger. Meal Planning: Plan your meals and snacks to avoid impulsive, unhealthy choices. Mindful Eating: Pay attention to your body's hunger and fullness cues, and avoid eating out of boredom or stress. Regular Physical Activity Exercise is a crucial component of any weight loss journey. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days a week. Here's how you can incorporate exercise into your routine: Find Activities You Enjoy: Whether it's walking, swimming, cycling, or dancing, choose activities you love to stay motivated. Start Slow: If you're new to exercise, start with low-intensity activities and gradually increase the intensity and duration. Strength Training: Incorporate strength training exercises to build lean muscle, which can help boost your metabolism. Consistency is Key: Aim for consistency in your workout routine, making it a habit rather than a sporadic effort. Seeking Professional Guidance Sometimes, weight loss can be more challenging due to underlying medical conditions or individual circumstances. In such cases, seeking the guidance of healthcare professionals, including registered dietitians and fitness trainers, can be beneficial. They can provide personalized advice and support tailored to your specific needs. Avoiding Fad Diets and Quick Fixes While the promise of rapid weight loss might be enticing, it's essential to avoid fad diets and extreme measures. Crash diets, detoxes, and weight loss supplements can often be harmful and unsustainable in the long run. Instead, focus on gradual, sustainable changes that promote overall health and well-being. Conclusion Addressing obesity and achieving weight loss in the United States is a complex challenge, but it's one that can significantly impact your overall health and quality of life. By adopting a balanced diet, incorporating regular physical activity, and seeking professional guidance when necessary, you can embark on a journey to a healthier you. Remember, the key to success is patience, consistency, and a focus on long-term health and fitness rather than quick fixes. 1 TRICK TO REMOVE FAT Today In This Video We Will Cover, Sadhguru On Ojas, To save you time, The Timestamp is here.👇 00:00 - Introduction 00:28 - Sadhguru On Ojas 05:45 - Outro When we eat food, generally for a human being, most of the food is converted into the physical body. A small part of it is becoming ojas. When you do your kriya, we are trying to change this ratio – we want to convert a large part of our food into ojas. A meditator is someone who has set up an industry of ojas. The whole process of kriya yoga is to turn this “factory” which makes food into flesh and shit, into a factory to transform the same food into a much subtler possibility, which makes you accessible to the divine.