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A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Regular practice of pilates can help individuals achieve greater muscular control, and posture while also helping in weight loss. Weight loss is never easy. Managing time out of the daily routines of life is one of the biggest challenges faced by beginners while taking up workouts. However, there are several types of effective exercises that can be performed at home without the need for any sophisticated equipment. One such form of exercise is pilates. A low-impact mind-body exercise, pilates helps individuals to develop their muscle strength and boost metabolism. Regular practice of pilates can help individuals achieve greater muscular control, and posture while also helping in weight loss. An effective lower body exercise, leg stretches can be performed with one or both legs. To begin with, lie down on the mat and place your face up. Now, lift your head, neck and shoulders. Take deep breaths and straighten your legs to a 45-degree angle while extending your arms along with your ears. Return to the original position while exhaling. Toe Taps works on abdominal and hip extensors. Lie on your back with knees bent and keeping your feet parallel and hip-width apart. Take one take leg into tabletop position while slowly exhaling without popping your abdominals or arching your back. Repeat with the opposite leg. Perform least 5 reps on each leg One leg circle Lie on your back and keep both legs straight on the floor. Lift one leg while exhaling and keeping the hips still. Inhale to reach the leg in the air across your body Now, exhale to make a circle with your leg, trying to not let your pelvis rock with its movement. Perform 5 repetitions with each leg. Corkscrew Lie on your back with arms pressed against the floor. Keep your legs together and lift them straight to the ceiling and roll over, bringing your legs parallel to the floor.Inhale and roll down through the right side of the back, shifting both legs to the right. Circle your legs, and roll over through the left side of your back while exhaling. Bring your legs to the original position. Plank to Push Stand straight and exhale. Now, form a plank position, keeping your body staring against the floor with your hands. Lower your body halfway to the mat, with your elbow tucked close to the ribcage. Straighten your arms and repeat the push-up. Return to the starting position by walking your hands toward your feet. Side Bend Preparation While on your side, press up on your forearm and elbow with both knees bent. Your feet will be behind you, with your knees in line with your hips. Push your forearms into the floor and lift your hips into the air while exhaling. Inhale and lower your hips halfway. Exhale to lif your hips again. Perform 8 repetitions.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Build-up of cholesterol in the arteries can lead to cramping in five areas of the body. This can be symptomatic of peripheral artery disease (PAD), a cholesterol-related health complication. ​ What is Peripheral Artery Disease (PAD) Peripheral Artery Disease is a disease in which plaque such as cholesterol builds up in the arteries that carry blood to your head, organs, and limbs. This is a common circulatory problem in which narrowed arteries reduce blood flow to your legs or arms, usually legs, which don't receive enough blood flow to keep up with demand. Common risk factors for PAD include ageing, diabetes and smoking. #health #high cholesterol problem #PAD #healthcare. Best cholesterol control supplements : https://amzn.to/3tA7fDs

Yoga is a practice which consists of different stages to attain higher consciousness and Asana is the one stage of Yoga. It is also called as Yogasana. One has to complete the given stage in order to procees to next stage. Like if you have to perform pranayama, for which you need to sit in a posture. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. #health #yoga #meditation #aasan My best yoga books: https://amzn.to/3mmHZN0 My meditation book: https://amzn.to/3NoY3tj

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Effect of Yoga on Stress, Anxiety, and Depression, intermediate yoga improve your flexibility. Increased stress, depression and anxiety are the features of modern lifestyle.Due to the adverse effects of drugs in the treatment of anxiety and depression, and in some cases their lack of effectiveness, researchers seek nonpharmacological and noninvasive treatment for these disorders.Yoga exercises was improved the variables of self-description, psychological status, and the quality of life.Intermediate yoga enhance flexibility, improve your balance, build strength, boost your energy, and ease stress and tension.

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Yoga for the morning is a popular choice of exercise for many people due to its numerous, scientifically-backed health benefits. The positive effects of a regular yoga practice range from physical (increased strength, flexibility, balance, energy levels, pain management, back health) to mental (reduced stress and anxiety, better executive function), and emotional (greater self-compassion, happiness, overall mood, spiritual well-being)

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