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Magnesium is involved in several important bodily functions. You need it for stronger bones and muscles. It even improves your mental health, focus, and memory. But we usually do not eat the amount we need. Summary: 1. Dark Chocolate Do you love chocolates? Now you have all the more reasons to eat them. While chocolate is generally categorized as unhealthy, dark chocolate offers quite a handful of health benefits. It is particularly rich in magnesium and antioxidants. 2. Avocados This breakfast has gotten so much more popular for a reason. And that reason is that avocados are super great for your health. They're packed with nutrition, especially healthy fatty acids and magnesium. 3. Nuts Nuts are not only tasty, but also filled with nutrients. Nearly all types of nuts have shown they can improve your blood sugar levels. 4. Legumes Legumes aren't crowd-pleasers, but they are great for your health, thanks to their nutrition. You get lots of magnesium from the legume family, which consists of lentils, peas, and beans. 5. Tofu Tofu isn't t just a chicken substitute for vegans. It's a great source of nutrients. Outside of good quality protein, you also get lots of Magnesium from it. 6. Seeds Seeds like chia, pumpkin, and flax are a significant source of magnesium. If you eat 28 grams of pumpkin seeds, you get 150 milligrams of magnesium. 7. Whole Grains Whole grains such as wheat, oats, and barley are often prescribed by nutritionists. Health experts swear by their wonderful health benefits. 8. Some Fatty Fish You'll find fatty fish topping health charts everywhere. That's because they're an excellent source of high-quality protein, healthy fats, and magnesium. 9. Bananas Bananas sure make awesome smoothies, but that's not the only reason you should drink them. Eating one large banana gives you about 40 milligrams of magnesium. 10. Leafy Greens Kale, spinach, and other greens are rich sources of nutrients. They are super great for your health, as you get plenty of nutrients from them. For more information, please watch the video until the very end. -----------------

An NOPD officer was shot in the right arm and rushed to the hospital after an exchange of gunfire at an apartment complex in New Orleans East Tuesday, April 21. Police Superintendent Shaun Ferguson said officers were responding to the report of an aggravated assault suspect in a residence in the 6700 block of Bundy Road. "The officers entered that residence at which time an exchange of gunfire ensued," said Ferguson. "An officer was shot in the right arm... I had the occasion to see him at the hospital. He was in great spirits and was responsive in stable condition." Ferguson said 28-year-old Horace Toppins was arrested and was not injured. He was booked Tuesday afternoon on a count of attempted first-degree murder. The officer who was shot was not immediately identified. One woman who was inside the apartment at the time of the shootout posted video of the clash's aftermath. In the clip, the wounded officer is lying on the ground on his back and is being tended to by fellow first responders, who tell him "you're OK, you're OK" and "just relax." #NOPD #nopdofficershot #rawfootageofficershot

When you’re stuck with dull hair, ads will have you believing in all those magical shampoos and conditioners. But if your hair is dead, this really won’t help. Any change in weather, water, and diet is sure to affect the health of your hair. It needs nutrition, and fast! Summary: 1. Vitamin D Imaging your scalp is like garden soil. If the soil is rich in minerals and vitamins, your plants are bound to be healthy and grow faster. 2. Vitamin B A large number of young people are suffering from hair loss, regardless of genetics, hormonal imbalance, stress, and hygiene. 3. Vitamin B12 If you’re low on B12, you’re going to feel tired. 4. Vitamin B7 Another name for this vitamin is Biotin. 5. Vitamin E This fat-soluble vitamin can protect your body cells from free radicals and oxidative stress. 6. Vitamin A Now you might not necessarily suffer from hair loss and thinning. 7. Vitamin C This vitamin is mostly neglected when it comes to hair care. Other Important Nutrients Folate Not having enough folate can result in iron deficiency anemia. Magnesium You also need magnesium, as it actively participates in the biochemical reaction of your hair. Omega 3 Fatty Acids Next, you need to pay special attention to Omega 3 fatty acids. Zinc Zinc is another trace element that helps strengthen your cells. Proteins Proteins are the building blocks of your body. #Healthadvice #hairgrowthtips #healthyhair

During his CPAC speech, former President Trump said the party was never going back to the days of Paul Ryan, Karl Rove and Jeb Bush. Rove, a veteran GOP strategist, responded to Trump's criticisms during a recent interview. MSNBC delivers breaking news, in-depth analysis of politics headlines, as well as commentary and informed perspectives. Find video clips and segments from The Rachel Maddow Show, Morning Joe, The Beat with Ari Melber, Deadline: White House, The ReidOut, All In, Last Word, 11th Hour, and Alex Wagner who brings her breadth of reporting experience to MSNBC primetime. Watch “Alex Wagner Tonight” Tuesday through Friday at 9pm Eastern. #CPAC #Republicans #Donaldtrump

Teamsters President Sean O'Brien gave testimony to senators on how corporations break the law by shutting down union organizing. RELATED: House COVID hearing hears from ex-CDC director, Wuhan origin theory. #GOP #Senate #Hearing #Unions

A father dog barked for help from his owner after his puppy got stuck in a ditch near a muddy pond in Thailand. #Dogs #DogRescue #Thailand

A new enclosure caused these adorable penguins to flap all their way home in Denmark. RELATED: Penguins take an accidental selfie #animals #penguin

From Alzheimer's disease to ALS, here's how neurodegenerative disorders affect the brain. RELATED: Where did COVID-19 come from? #alzheimer #brain #health

A bull terrier pup experienced rain for the first time while on a walk in Los Angeles, California. RELATED: Adorable penguins flap all the way into their new home. #california #cutedog #dogs

This mom came face to face with the teen who murdered her son. Courtroom veterans had never seen a response like hers. #actsofkindness #facts

An alligator has been returned after it was believed to have been stolen as an egg or hatchling from a Texas zoo over 20 years ago. Investigators were in the area for a separate incident when they saw the reptile in a pen in the property's backyard, Shugert said. Officials found that the woman at the property, who was not identified by name, couldn't meet the requirements for permits needed to keep the reptile. "Alligators don’t make good pets, y’all," the Texas Parks and Wildlife Department wrote in a Friday Instagram post, adding that the alligator has grown to nearly 8 feet long. So, it was time to find the gator a new home. The TPWD contacted Animal World & Snake Farm Zoo, the zoo said in a video posted on Facebook last week. #Animals #Texas #Alligator

Federal Chair Jerome Powell told the Senate that the central bank will likely continue to raise interest rates amid surges in job growth and inflation. Citing a recent surge in job growth and inflation, Federal Reserve Chair Jerome Powell told Congress Tuesday the central bank will likely raise its key interest rate higher than anticipated and could resume larger hikes after slowing the pace in recent months. “As I mentioned, the latest economic data have come in stronger than expected, which suggests that the ultimate level of interest rates is likely to be higher than previously anticipated,” Powell told the Senate banking committee in prepared testimony. He added, “If the totality of the data were to indicate that faster tightening is warranted, we would be prepared to increase the pace of rate hikes.” #Inflation #thefed #News #Newstoday

Attorney General Merrick Garland announced a lawsuit to block JetBlue-Spirit merger, stating the deal will drive up prices for regular passengers. The Department of Justice filed a lawsuit Tuesday to block JetBlue's bid to merge with Spirit Airlines, the opening salvo in an upcoming antitrust trial as the agency fights to prevent the carriers from combining. The lawsuit, which was filed in federal district court in Boston, said that the deal would end direct competition between JetBlue and Spirit and eliminate Spirit, the nation's biggest "ultra-low-cost carrier." "We allege that if allowed to proceed, this merger will limit choices and drive up ticket prices for passengers across the country," Attorney General Merrick Garland said during a press conference announcing the lawsuit. "By acquiring Spirit, JetBlue will eliminate the largest ultra-low-cost carrier in the United States." #Airlines #Spirit #Jetblue

An elephant in Thailand flipped over a truck after the driver didn't stop and wait for the mammal to cross the road. #Animals #thailand #elephant

Manufacturer Relativity Space hopes to pave the way for a new era of space exploration with its Terran 1 rocket. #3dprinting #space #spacetravel

Two Americans have been found dead after they were kidnapped with two others in Mexico. The Americans were reportedly there to buy medicine. RELATED: White House calls kidnapping of US citizens in Mexico 'unacceptable. The two surviving Americans in a group of four violently abducted last week in Mexico returned to US soil Tuesday, one of them with a leg wound not considered life-threatening. The two other members of the group traveling for what Mexican authorities called a "medical treatment'' were killed Friday after getting caught in the crossfire of rival cartel groups in the border city of Matamoros in Tamaulipas state, just below Brownsville, Texas. Tamaulipas Gov Americo Villarreal said the Americans, traveling in a white minivan, had crossed the border only 2 1/2 hours before the shooting occurred.A 33-year-old woman not linked to the group was killed by a stray bullet, he said. #kidnapping #american #mexico

Fox News host Tucker Carlson got exclusive access to 41,000 hours of surveillance video recorded on Jan. 6 from House Speaker Kevin McCarthy. WASHINGTON – U.S. Capitol Police Chief Thomas Manger blasted Fox News host Tucker Carlson on Tuesday for showing “cherry-picked” video from calmer moments of the riot Jan. 6, 2021, rather than the “chaos and violence” that erupted that day in what officers described as Medieval warfare. Carlson got exclusive access to 41,000 hours of surveillance video recorded the day of the riot from House Speaker Kevin McCarthy, R-Calif. Carlson portrayed the event Monday on his program as “mostly peaceful” and described as liars the officials from President Joe Biden to then-House Speaker Nancy Pelosi, D-Calif., for calling the attack a “deadly insurrection.” The riot was the worst attack on the Capitol in 200 years. About 140 police officers were injured during the attack; one died the next day and at least four others died by suicide in the weeks that followed. Fellow officers described hand-to-hand combat with rioters, as officers slipped in blood and vomit on the Capitol steps. More than 1,000 people have been charged in the attack and more than 500 have been convicted, Attorney General Merrick Garland said Tuesday. #foxnews

From nominated projects to a potential strike, at the 2023 Writers Guild Awards, celebrities had plenty to chat about with USA TODAY's Ralphie Aversa. #TV #WhiteLotus #Jennifercolidge #Entertainment

Officials are searching for four Americans who were kidnapped in Mexico. The Americans were reportedly there to buy medicine. The U.S. citizens vanished Friday in an attack carried out by multiple gunmen in the northern Mexico border city of Matamoros, the FBI said. The Americans were in the country's Tamaulipas state, south of Brownsville, Texas, when the group of unidentified men unleashed a barrage of bullets on them after they crossed the border in a white minivan. #Kidnapped #Mexico #Crime

Two teens drove an allegedly stolen car off an overpass in Minnesota to escape police. They suffered non-life-threatening injuries. #CaughtonCamera #Police #Chase #News #Newstoday #truthsocial #Truth

The $1.6 billion lawsuit filed by Dominion voting systems against Fox News took center stage Saturday during the opening sketch of "Saturday Night Live." RELATED: Travis Kelce's Saturday Night Live monologue zings Patrick Mahomes. Standing in for the real "Fox & Friends" trio were Mikey Day, Heidi Gardner and Bowen Yang, who tried to explain away recently revealed texts send by Fox hosts, which cast doubt on 2020 election fraud complaints despite giving them credibility on air, insisting that only a portion of those emails were released. #Truthsocial #Truth #TRUTHS #Foxnews #newstoday #SNL #TravisKelce

A second train derailment in Ohio Saturday has lawyers calling for additional freight safety rules at a time when the industry is already on the defensive following last month's disaster toxic chemical derailment. “I am very concerned about the power of the railroads to beat back safety regulations,” Saturday's derailment involved about 20 cars of a cargo train owned by Norfolk Southern, the same company that saw another one of its trains derail in East Palestine. #Ohio #newstoday #news #norfolksouthern

The Atlanta Police Department said 35 people were detained for allegedly throwing items like rocks, bricks, fireworks and Molotov cocktails at police. More than a hundred protesters dressed in black breached a proposed police and fire training center site in Atlanta Sunday, burning vehicles and setting off fireworks toward officers stationed nearby, video released by police shows. No officers were injured, but several pieces of construction equipment were set on fire, Atlanta police Chief Darin Schierbaum said during a press conference around midnight. #Crime #Police #Atlanta #newstoday #news

President Joe Biden paid tribute to "Bloody Sunday" heroes as he called for more voting rights in Selma, Alabama. The black-and-white images that flickered across television sets from that Bloody Sunday in Selma horrified the nation. Alabama state troopers savagely clubbing peaceful marchers as they tried to cross the Edmund Pettus Bridge. The screams of terror. The thick clouds of tear gas. The deputies on horseback, chasing frightened men, women and children back across the steel-arched structure. Beating them again and again with clubs, whips and rubber tubing wrapped in barbed wire. "On this bridge, blood was given to help redeem the soul of America," President Joe Biden said Sunday during remarks commemorating the voting-rights demonstration. #newstoday #news #Biden #Selma #Alabama

Houston police are searching for the suspects in a car robbery gone wrong. This video was blurred by the Houston Police Department. RELATED: Jewelry store owner stops attempted robbery #newstoday #news #armedrobbery #houstonpolice #carrobbery #armedroberycaught #aggravatedrobbery #texas