Is Bread Bad For You | The Real Truth

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Is Bread Bad For You | The Real Truth is a video that describes what you really need to know about eating bread.

Is eating bread bad for you is a common question that we receive over here at the headquarters. The truth is that it depends. I know, it has to be complicated, but what isn't. There is bread that is healthy and of course bread that is very unhealthy. Unfortunately many people eat bread that is absolutely terrible for them and it is destroying their health. Many people also are eating too much of the wrong kind of bread and that is not healthy either.

Is wheat bread bad for you is another common question. Wheat bread is not much better than the white bread. It actually has very little nutritional quality and is not much better than white bread. It scores higher in fiber and a few other places in the vitamin category, but overall it isn't great.

The healthiest bread in the world really comes down to better choices. Sure we can eat bread but we just want to get the right stuff. The healthiest bread in the world are breads like cloud bread, ezekial bread, sourdough bread, and almond flour and coconut flour breads. These breads are all more nutrient dense and contain little to no gluten in them.

Is whole wheat bread healthy, not really. It contains an anti-nutrient known as phytic acid. This anti-nutrient binds up minerals and stops them from being absorbed into our system which can lead to nutrient deficiencies. So though we may think that brown bread is the healthier option it in fact is not much more nutrient dense than white bread and also higher in calories.

Is white bread bad for you to eat on a daily basis. Most certainly. It has nothing to offer in the way of nutrients and it is high glycemic. Eating lots of bread is linked to insulin resistance and many health conditions as it raises your blood sugar to unhealthy levels.

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Top References:
https://www.ncbi.nlm.nih.gov/pubmed/24533607
https://www.ncbi.nlm.nih.gov/pubmed/29202198
https://www.ncbi.nlm.nih.gov/pubmed/10885323

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.