#169 Marney Andes - Start with the Give-Me Shots

Marney Andes is a born-and-bred farm girl from Wallace, Nebraska. A consultant, educator, and entrepreneur, she has dedicated her career to supporting teams and individuals as they develop and grow.

Her experience in performance consulting and leadership development spans a wide range of industries, including technology, healthcare, education, and nonprofit. A college basketball player and former Mrs. America, Marney is the founder of Project Aspire, a nonprofit created to support women in their pursuit of higher education and leadership opportunities.

Marney holds a master’s in information and learning technologies from the University of Colorado Denver and currently resides outside of Denver with her husband, Allen, and her two sons, Owen and Brody.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com