Stages of a Relationship and why they are important for couples

Stages of a Relationship and why they are important for couples?

When you meet someone and fall in love, you probably think that you will ride off into the sunset and live happily ever after. At least that’s what all the Disney movies and romantic comedies tell us, right?

Well, as we all know, it doesn’t always work out that way.

If you are wondering what stage your relationship is in, and if it’s “normal” or headed for disaster, then there is some research to help you determine what to do. There are10 main stages of a relationship that you may end up experiencing.

What Are the Stages of a Relationship?
According to Dr. Knapp, there are ten different stages to a relationship. That being said, there are certain things that happen during these phases.

While there are ten different stages, they are divided up into two different phases: the coming together and the coming apart phases.

Let’s start with the Coming Together phase:

The Coming Together Phase
Relationships have to start somewhere, right? Obviously not every relationship starts out the same way. Some couples may meet on a dating app, while others meet through friends or at work.

Regardless of how a couple starts out, there are some distinct stages in the coming together phase.

1. The Initiation Stage
2. The Experimentation Stage
3. Intensifying Stage
4. Integration Stage
5. The Bonding Stage

The Coming Apart Phase
We all want to be happy and live happily ever after, but that’s simply not the case for many couples. Whether you are married, living together, or just dating, the coming apart phase happens to most of us at one time or another.

Here are the stages of the coming apart phase:

6. The Differentiating Stage
7. The Circumscribing Stage
8. The Stagnation Stage
9. The Avoidance Stage
10. The Termination Stage

Why Is It Important to Understand the Stages of a Relationship?
Relationships are difficult for many people, but they don’t have to be. Most of the time, it’s the people who make them difficult because of their negative emotions and behaviors.

A lot of the problems happen because people are not very familiar with these different phases of relationships. The more awareness we have, the easier it is to repair a relationship when problems start to appear.

Final Thoughts
An important thing to note here is that if you find your relationship in the Coming Apart phase, you don’t have to give up hope. You can always bounce back into the Coming Together phase. It takes work and commitment on both people’s parts, but you can resurrect a relationship that seems to be headed for disaster.

Knowing what stage your relationship is in allows you to be more proactive with fixing the relationship. However, some relationships can’t be fixed and should be let go. It’s up to you and your partner to decide where yours is so that you can both find the happiness you deserve – either with or without each other.

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