7 FACTORS THAT PREVENT YOU FROM GAINING MUSCLE MASS‼️😱⚠️

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7 Factors that prevent you from gaining muscle mass | THIS IS WHY YOU DON'T GROW !

In this video we will show you 7 Factors that prevent you from gaining muscle mass. So, pay attention! THIS MAY BE WHY YOU DON'T GROW AND EVOLVE !

Do you go to the gym, train hard and still don't see the results you want? Maybe it's time to review your routine and check what may be preventing you from gaining the muscles you want.

To gain lean mass you need to follow a formula, and it depends, essentially, on three factors in ideal quantities, which are: muscle training, proper nutrition, and enough rest. When these items are offered to the body correctly, it is possible to start seeing results between 40 and 80 days.

To help in this task, we have listed 7 attitudes that can slow down your hypertrophy process. Check them out:

The first factor that may be preventing you from gaining muscle mass is an unbalanced diet.

What you eat influences, a lot, the gain of muscle mass. Even when training is done properly and at the right frequency, if we don't consume the ideal amount of nutrients, such as proteins, especially throughout the day, we have no substrate or raw material for building muscle.

The tip is to increase the intake of protein foods and combine them with carbohydrates and good fats in every meal.

The second factor is too little rest

All physical training, especially resistance training, such as weight training, generates wear and tear due to the stress caused to muscle tissue. Rest is fundamental because it allows the regeneration of the affected structures, which makes them stronger. Without this period of recovery of the muscles, they cannot regenerate and strengthen, nor are they prepared for a new stimulus, which hinders the gain of muscle mass. In other words, it is necessary to rest well!

The third factor is the incorrect frequency of training

Keeping the training rhythm is another factor that can influence the hypertrophy results. If the interval between sessions is too short, excess fatigue can be generated, which often leads to injuries. If the rest is too long, you run the risk of losing the effects of the previous workout. To generate maximum muscle mass gain, the ideal is to follow a frequency of 2 or even 3 times a week per muscle group. Don't train every day and don't rest too much either.

The fourth factor is lack of focus

Muscle gain requires strategy and focus. If you don't establish and maintain a routine - of workouts, rest, and a balanced diet, developing lean mass will be even more of a challenge. If you are objective and also perform the exercises the way they were prescribed by sets, reps, and interval, in a short time, the process will become a habit and it will become easier to stay active. There is no such thing as a miracle result, so avoid false promises and stay focused on your program.

The fifth factor is Forgetting to review your training periodically

If you forget to keep up with the number of workouts and continue in the same series for months, you can bet: your muscle gain will stall. "There are some principles applied in training. One of them is the overload principle: over time, the body adapts to the stimulus and stops evolving. To avoid this, it is necessary to adjust the levels of the exercises, either by increasing the load, the volume of repetitions, or the quantity of exercises for each muscle group.

The sixth factor is dehydration

Did you know that lack of water is one of the reasons that can prevent your muscles from showing? Just remember that 70% of the musculature is composed of water, and without this basic fuel for cellular activity, performance during exercise will certainly be lower. So if you can, start from now on drinking 2 liters of water a day.

The seventh factor, and not the least important, is not prioritizing pre- and post-workout foods

If we eat properly, our body has fat and carbohydrate stores to supply the exercise. However, what you eat pre- and post-workout is also important for providing that boost in workout performance and final results.

In the pre-workout, prioritize the intake of carbohydrates and a little protein. Some options are a fruit with yogurt, preferably skimmed, toast with hummus, and whole wheat bread with unsweetened peanut butter.

In the post-workout, change the order of the nutrients: consume more protein and take it easy on the carbohydrates. Omelet and a slice of bread or fruit. A snack with tuna or chicken paste, and protein yogurts are great allies.

If you are the kind of person who is stagnating and not being able to evolve, you are certainly committing some of these 7 factors. Observe each one of them and don't make these mistakes anymore, so that your hypertrophy gain evolves.