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7 Tips to Eliminate Abdominal Fat Faster.

In this video we are going to give you 7 tips to get rid of belly fat faster.

1. Drink green tea

In addition to drinking water, you should drink teas because they help to eliminate toxins and excess fluid accumulated in the body, and some teas help to speed up the metabolism and favor the fat burning process, which contributes to weight loss. .

A great example is green tea, which has catechins that help dry the tummy, or a diuretic tea such as a mixture of dandelion with leather hat and sarsaparilla, which helps to eliminate excess body fluids, deflating the belly. Discover other tea options to lose weight and lose weight faster.

2. Exercise every day
Exercising on a daily basis is important not only to lose abdominal fat, but also to give you more energy to carry out your daily tasks, prevent the occurrence of illnesses and improve your quality of life.

One of the exercise options to burn abdominal fat is running, because during this exercise the body uses accumulated fat as an energy source. In addition to running, it is important to do some exercise such as localized gymnastics or weight training to ensure the growth of muscles, which naturally increase metabolism and favor the elimination of accumulated fat.

In addition, performing exercises that work the abdominal region, such as planks and abdominals, can also favor the strengthening of the region, helping to increase muscle mass and lose belly fat, in addition to promoting its definition. Check out some exercises to define the belly.

3. Eat healthy

Food is important to help speed up the metabolism and thus favor the burning of fat, including that accumulated in the belly. Therefore, it is recommended to increase the consumption of vegetables, greens and cereals, as well as fiber in all meals. In addition, whenever possible, foods that are too sweet and fatty and frozen ready to be eaten should be avoided.

Diet to lose belly fat should be based on natural foods like fruits, vegetables and lean proteins like white meat or tofu. To eliminate belly fat, eat regular meals throughout the day, avoiding times when the volume of the meal is too large, thus avoiding the exaggerated production of insulin and the increase in fat mass.

4. Eat high fiber foods

It is important to have a diet rich in fiber, preferably present in fruits and vegetables, so that the intestine is functioning regularly. This way, it is possible to avoid constipation and the use of laxatives that can irritate the intestine and lead to abdominal bloating and increased gas production, for example.

To help regulate the bowel, invest in seeds such as sesame, flaxseed and chia, adding 1 tablespoon to each meal. However, to ensure the elimination of feces, drink 2 liters of water, juice or unsweetened tea every day. See more examples of high fiber foods.

Here's what the diet should be like to help you lose localized fat:

5. Consume thermogenic foods

It is important that thermogenic foods are included in the daily diet, which are those that increase body temperature and speed up metabolism, making the body spend more energy and burn fat.

Some thermogenic foods that can be included in the daily diet are pepper, cinnamon, ginger, hibiscus tea, apple cider vinegar and coffee. It is important that these foods are consumed daily and are part of a healthy and balanced diet.

6. Massage the belly with fat reducing cream

Giving localized massages on the belly daily helps to activate blood circulation and helps shape the silhouette, being a good way to complement proper nutrition and exercise. It is important to pay attention to the ingredients of reducing creams, because, depending on the composition, it is possible to have better effects on the process of activating blood circulation and mobilizing fat. See more about the slimming gel to lose the belly.

It is in the fat that the toxins are concentrated, so it is very important to ensure good hydration and thus facilitate their elimination through the intestine and urine, because when there is a large amount of localized fat burning, there is also a large release of toxins by the body, which must be eliminated so as not to cause swelling and lead to premature aging.

7. Other important advice:

An excellent strategy to increase satiety is to eat several times a day in small portions, having 3 main meals and 3 snacks. Maintaining this strategy allows for better control of insulin and blood sugar, preventing the accumulation of abdominal fat.

Another good advice is to write down everything you eat during the day, creating a food diary, as this helps to have more sense of what is being consumed, making it easier to identify if the food is being good or not.

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