2 years ago

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💥 Improve Your Vertical 💥
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Here are three tips to improve your vertical jump.
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1️⃣ Push hard off the ground - the more force you can apply off the ground will allow you to generate more power to jump higher 🚀.
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2️⃣ Swing your arms to build momentum - A powerful arm swing will not only build momentum to pull your body up but will also help setup your torso and lower body into an optimal position to jump 💥.
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3️⃣ Jump with maximal intent - You can have perfect technique but if you are not moving with maximal speed snd effort then you will not utilize your full capability 🐰.
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Let’s get it 💯!

3 TIPS TO IMPROVE VERTICAL JUMP 🔥 #Shorts .
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Link do Video: https://youtu.be/fBAMTzRvBI8

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