Tips For Keeping A New Year's Resolution | Facebook Livestream

Need some Tips For Keeping A New Year's Resolution**Michelle Phillips, host of the Facebook Livestream "Beauty Love And Transformation," asks me that question as we explore goals for 2021, and discuss how to achieve them ❤️**I'm a Fitness Expert AND Michelle's Personal Trainer. 💪🏻It's always such a joy to see the smiles on those who've made progress!

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***ON TODAY'S "Beauty, Love And Transformation w/ Michelle Phillips"***
This is a new show on Facebook hosted by TV Personality and Celebrity Beauty Expert, Michelle Phillips**She asked me to be a guest on her very last show of 2020**She said, "We all need to think positive as we turn the corner to a new year, because 2020 was hard on EVERYone! How can we handle the times ahead with a strong body and a willful mindset?" **Well, I was honored that she felt I would be the perfect guest for that message** On today's show, I give some great advice on how to stick with those New Year's Resolutions this time around; how to find just 10 minutes to fit a workout into your day; how to think about how you eat, when you eat and what you eat to achieve a healthy, more fit body** This was a FB Livestream that I hope you'll find beneficial to watch** Grab a piece of paper and a pen and stick around 'til the very end** It gets a bit emotional as I share with you the words you'll want to look at EVERY DAY❣️And, Paul makes a surprise appearance so we can all toast to a healthy, happy New Year! 🎊

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00:00 Welcome
02:46 Judy's At-Home Advice
05:51 Judy's Workout Videos
07:02 Any Wrong Age to Start
11:35 How Often To Exercise
26:18 Take Care of YOU First
39:05 Don't Take Health for Granted

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