Handstand Presses (or my version, braced with handles) & Parallel Playground Pullups with a sandbag
Back to an outdoor upper body workout, being along the vertical spectrum of push and pull. For the push (A1 exercise) we have handstand presses - braced and with handles; and for the pull (A2 exercise) we have parallel grip pullups in between field hockey nets, so you can use whatever playground bars is available.
I did 6 sets of each, and actually did one set of a finishing exercise (B) which were dips between the high bars where I did A2. Haha I fell coming down from the first set of A1, but was okay the rest of the way.
I also used some stuff:
- Wrist wraps for the presses because these ones are difficult and the extra support helps keeps things tight,
- a mouthpiece to protect teeth from hard biting, because you can bite when the exercises are difficult or for more strength, and
- the strap of a travel bag used to attach weight/the sandbag for the pullups!
Flow Markers (timestamps):
0:00 Intro
2:44 Tightening wraps
3:10 Set 1 of handstand presses
5:15 Idea to replace belt for weighted pullups
7:32 Set 1 of pullups
11:05 Set 2 of handstand presses
13:50 Set 2 of pullups (back view)
17:10 Set 6 of handstand presses
19:48 Set 6 of pullups
-
9:32
China Uncensored
12 hours agoBad Things Are Happening In Taiwan...
16.9K16 -
38:24
Tucker Carlson
9 hours agoTucker Carlson and Donald Trump Jr. Respond to the Trump Verdict
78.8K453 -
2:01:47
Fresh and Fit
9 hours agoOne Hit Wonder 🤡 Kicked Off For THIS...
171K345 -
34:19
Alexis Wilkins
16 hours agoBetween the Headlines with Alexis Wilkins: The Verdict and More
42.3K30 -
1:11:21
Kim Iversen
16 hours agoWW3?!? Is The West Secretly Behind Another Color Revolution Aimed At Toppling Russia? | Biden Maniacally Bombs Yemen and Russia
87.7K84 -
1:36:46
Roseanne Barr
13 hours agoFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
97.3K168 -
33:59
TudorDixon
20 hours agoA Story of Sacrifice and Service with Joe Kent | The Tudor Dixon Podcast
35.7K4 -
27:22
The Nima Yamini Show
12 hours agoAlpha Nima Crushes Nick Fuentes & Business Tips with Dylan
34.1K20 -
1:19:23
Mally_Mouse
12 hours agoLet's Hang - Cosplay Stream!!
51.9K2 -
1:05:06
Lou Dobbs
18 hours agoLou Dobbs Tonight 5-31-2024
67.8K42