Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Are you sick of being stuck inside?
You're in good company.
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head.
So how can we protect our brain and nervous system in these trying times?
Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford, a Licensed Psychotherapist and certified Mind-Body Practitioner. She's the author of Brain-Powered Weight Loss, and she's joining me on the show to share:
* Easy tips for navigating mental health while we're in such close quarters
* The importance of protecting your nervous system right now
* How to manage kids and a career, at the same time
* The science behind why you might be struggling with food cravings more than usual (and what to do about it)
* And tons more…
Read the show notes: https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
-
1:13:43
Nutrition with Judy
1 year agoControlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem
22 -
1:02:54
healthhero
1 month ago $0.01 earnedDr. Glen Livingston, Defeat Your Food Cravings
22 -
13:38
Carnivorous Me
1 year agoCarnivore Diet: Conquering Cravings & Self-Forgiveness
2 -
5:46
Mental Wealth TV by WMHI
1 year ago6 FOODS THAT BOOST MENTAL HEALTH
12 -
3:09
Just In Health
3 years agoHow Diet Impacts Your Mind and Body
7 -
55:34
the UK carnivore
2 months ago $0.05 earnedGeorgia Ede, MD: Talks about changing your diet to bring changes to your mental health.
3801 -
22:12
Glgrombacher
1 year agoEmotional Hunger with Dr. Adrienne Youdim
3 -
18:13
Books for Success
1 month agoEat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health by Drew Ramsey. Summary
26 -
8:07
Truly
6 years ago $0.03 earnedWoman With Past Eating Disorders Inspires Others To Start A Recovery
159 -
2:55
Healthy lifestyle: Healthy Mind And Body Tips
6 months agoUncover the secret link between food and mood - Dive into the science of cravings and brain signals!
51