How Long After Eating Fish Can You Drink Milk ~ What Happens and Why We CAN Do it!

There's a precaution to all seafood lovers that you must not drink milk after eating seafood however there is no scientific evidence if milk can be harmful after eating fish, in general, this rabbinical teaching in the Jewish religion. Many fish dishes are prepared with dairy products as the main ingredient, making the belief redundant.

Ayurveda, or a field of medicine that promotes a healthy lifestyle in India, proposed the same theory as the rabbinical beliefs. Starchy foods could not go together with high protein foods, but it would not directly create a danger to your health. It would only lead to indigestion.

Keeping up with the Ayurvedic philosophy will help you improve your healthy lifestyle. As mentioned, they are also in line with the Rabbinical beliefs that fish and milk cannot go together because of the opposite effects it has on our body. According to them, fish produces a higher protein and fatty acids versus milk, which is a good source of almost all ingredients like a glass of milk, iodine, calcium, and vitamin B2.

They have also called this phenomenon a "cooling and heating effect" which is approved by some nutritionists that fish and milk should not be taken together if you have a weak digestive and/or immune system. This phenomenon was supported by Nutritionist Dr. Tapasya Mundhra that milk has a cooling effect on the body while the fish has the opposite.

📖 Read More at: https://www.yourfishguide.com/how-long-after-eating-fish-can-you-drink-milk/

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