The ONLY Stretch Everyone Should Do?!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
Is this the ONLY stretch everyone should do?!
Well, one thing is for sure: most people have issues with bending forward and shoulder mobility.
At least I met many people with these issues.
The harms of the sedentary lifestyle are well known.
Sitting in front of the computer for hours a day causes posture issues, shortens the pectoralis muscles, protracting the shoulders which is limiting shoulder mobility.
The sitting position itself causes several problems which affects the posterior chain mobility, so many people have problems with even bending forward to tie their shoes.
In terms of training, many people have issues with exercises with hip flexion and compression like the L-sit, v sit ups or leg raises, as well as the full range of motion push ups or dips due to lack of shoulder extension mobility.
If we take these as a basis, then the following exercise will certainly be very useful, if not for everyone, but for people with the mentioned problem!
The forward fold with shoulder extension is an active, loaded stretch from gymnastics.
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try!
10% discount will be applied at the checkout automatically: https://chowmeals.link/4moV-VWE
-
21:28
Upright Health on Rumble
1 year ago $0.06 earnedHow to Stretch Properly for Flexibility
148 -
3:29
NewAge Workout
5 months agoSTOP Stretching Like THIS! (HUGE MISTAKE)
93 -
1:03
Fitterclub
3 months agoStretching Exercise: Cross Body Stretch
16 -
5:40
Don Starke (Abtuse)
1 year agoDo THIS BEFORE Every Workout or ELSE (Stretches)
4 -
0:57
Upright Health on Rumble
10 months agoHow to Stretch Properly #1
73 -
8:23
Upright Health on Rumble
2 years agoHow to Stretch Hip Flexors the Right Way
80 -
13:14
GuerrillaZenFitness
1 year agoHip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!
1 -
0:50
Dr. Kristie Ennis
2 years agoStretch The Back And Stabilize The Shoulder
7 -
0:59
BackInShapeProgram
2 years agoHow To Stretch My Middle Back?
2 -
2:31
Stauropoulos
10 months agoStretching exercises
6