1 year ago

Monday, August 16, 2021

Best Liver Cleansing Smoothie for a Fatty Liver (How to Detox the Liver) | The Frugal Chef

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The Frugal Chef
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How to naturally cleanse your liver. Natural liver cleanse. Liver cleanses home remedy.

Please note that I am not a doctor and this is not intended as medical advice. If you have any health issues please ask your doctor if you can drink this juice.

This natural smoothie for liver cleansing has green apples, celery, spinach, and lemon juice in it. All of these ingredients are extremely beneficial for your liver.

Green apples contain polyphenols which help keep lipid levels in your liver under control. Apples also have pectin in them which are anti-inflammatory.

Celery increases the production of enzymes in your body and helps reduce fat build-up in the liver.

Spinach is a great anti-oxidant and it to prevents fatty acids and liver disease. It has a high concentration of nitrates that are very great for your health.

Lemons are powerful for detoxing as they purify the blood.

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Liver Cleansing Juice

1 green apple
2 celery stalks
1 cup spinach leaves
Juice from 1/2 a lemon
1 cup of filtered water

Wash and core the apples. Chop them up in the blender.

Wash the celery and remove the threads from the back.
Chop into the blender.

Wash the spinach leaves and add them to the blender.

Add the lemon juice and the water.