Hamstring Strain Exercises rehabilitation in acute phase

In this video I share with you a rehab exercises for hamstring strain in the acute phase. A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. Hamstring strain can occur in a variety of patients, from young to old and in any level of athletes from “weekend warrior” to the elite athlete. Hamstring strings are among the most common muscle injuries, particularly in athletes.

This routine is designed to help you start your recovery right away after the injury, however not all hamstring injuries are the same and depend on the severity of your injury you can Strat with one of the exercises in this routine and gradually progress them.

Read the full rehab plan:

Acute Injury Management (Avoid HARM)
https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/

Acute Injury Management (POLICE Protocol)
https://www.dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/

Hamstring Strain Rehabilitation
https://www.dublinsportsinjuryclinic.com/hamstring-strain-rehabilitation/

The severity of Muscle Strains:

Muscle strains are graded as mild (First degree), moderate (Second Degree) and severe (Third-degree). The more severe the strain, the longer the time to recover.

First Degree (Mild). This injury is the most common and usually the most minor. This injury is a ‘pulled muscle’ with a structural disruption of less than 5 percent. With a first-degree injury, you can expect to be back to sports within 1 to 3 weeks.

Second Degree (Moderate). This injury consists of a more significant, but still incomplete muscle tear. This a partial muscle tear and require 3 to 6 weeks of rest and recovery before you can return to full activity.

Third Degree (Severe). This injury results in complete tearing of the muscle-tendon unit. A third-degree muscle strain can take many weeks or months to fully heal.

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Hamstring Strain Exercises rehabilitation in acute phase
Hamstring injury rehabilitation
Hamstring tear
Hamstring strain
Hamstring exercises

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#hamstringstrain #hamstringInjury #hamstringexercises
#dublinsportsinjuryclinic #bobthephysio