tennis elbow-golfers elbow rehabilitation exercises elbow rehabilitation part-1
I have shared with you in this video couple of tips and exercises on how to manage Tennis Elbow or Golfer's Elbow. Try this routine daily and make sure to watch the video until the end.
As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management.
1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/)
2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/)
3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) https://dublinsportsinjuryclinic.com/tennis-elbow-lateral-epicondylitis-treatment/
Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video.
Reference:
1- https://www.ncbi.nlm.nih.gov/books/NBK431092/
2- https://www.ncbi.nlm.nih.gov/pubmed/25414603
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725102/
_______________________________
Music: Secret Sauce
Musician: Jef
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
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Tags:
tennis elbow-golfers elbow rehabilitation exercises elbow rehabilitation part-1
best exercises for Tennis elbow, best exercises for the golfer's elbow, tennis elbow pain relief, golfers elbow pain relief#tenniselbow #golferselbow #soreelbow #sorearm #elbowinjury #lateralelbow #lateralepicondylitis
#elbowrehabilitation #tennis #Elbowrehab #golf #tennissoreelbow #sorearm #tennisplayers #elbowtendon #elbowtendinitis #elbowinjury #Golfer'selbowtreatment
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
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