5 MIN GOOD POSTURE WORKOUT AT HOME | EASY FIX NECK BACK & SHOULDER WORKOUT

1 year ago
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This 5 minutes posture exercises is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

If you have a busy schedule but want to stay fit then these exercises are for you. Start today without delay.

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0:13 - Wall Hand Slides
1:06 - W Pose
2:04 - Lower Back Stretch
2:54 - Rest
3:28 - Shoulder Rotation
4:22 - Head Pops
5:17 - Corner Stretch

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Title: Creed 3 (2021) Theme Song (No Copyright Music)
Video Link: https://youtu.be/OnFfHOrlS2w
Genre Music: Cinematic - Movie - Creed 3 - Motivational - Film - Gym - Workout - Training - Boxe - Rocky
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Remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!

Make sure you subscribe to the channel to receive new video workouts regularly everyday.

Great good fortune and give me a comment below the video and let me know how you are! 👇👇

DISCLAIMER:
Exercise is not without risk, we are not responsible in any way for any health risks you face while doing these exercises. That is why we advise you to check your health with your doctor before exercising to avoid any injury or damage. If at any time during your workout you begin to feel faint, dizzy or physically uncomfortable, you should stop immediately and consult a doctor. Although our thumbnails and titles may be controversial, we have no malicious intent to lie or mislead you. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. Our sole aim is to introduce you to a beautiful fitness lifestyle.

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