Name: 🐟 3 EASY & HEALTHY Canned Fish Sandwiches (Tuna, Salmon and Sardines Recipes) | Rack of Lam
Uploaded: 2022-01-28T00:32:47+00:00
Duration: 8 min 56 s
Description: Given how busy my schedule can get, I don’t always have time to whip up a nice meal. That is when having canned fish in my pantry helps save the day. Watch my video for some easy and healthy sandwich

2 years ago

185

Given how busy my schedule can get, I don’t always have time to whip up a nice meal. That is when having canned fish in my pantry helps save the day. Watch my video for some easy and healthy sandwich ideas using 3 types of canned fish!

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INGREDIENTS USED IN VIDEO:
★ Canned Sardines - https://amzn.to/3HbsPTm
★ Kewpie Mayo - https://amzn.to/2PFjBcH
★ Italian Bread Crumbs - https://amzn.to/3H2yQli
★ Sriracha - https://amzn.to/31P49Nt
★ Deviled Ham Spread - https://amzn.to/3FRQtmE
★ Kirkland Sea Salt - https://amzn.to/2XqjzFY
★ Icy Point Pink Salmon - https://amzn.to/3fW0DrK

EQUIPMENT/TOOLS USED IN VIDEO:
★ Mesh Sieves - https://amzn.to/3bobmu9
★ Turner - https://amzn.to/3DuF3UW
★ Cutting Boards - https://amzn.to/2KSyG8p
★ Can Opener - https://amzn.to/3ItZ1BM
★ Wooden Cutting Board - https://amzn.to/2MVsiOx
★ Ikea Measuring Spoons - https://amzn.to/3bb5YKK
★ Chopsticks - https://amzn.to/3u8i5iD

OTHER INGREDIENTS I USE:
★ Light Soy Sauce - https://amzn.to/3bfWJJ3
★ Dark Soy Sauce - https://amzn.to/3PnHsI5
★ Oyster Sauce - https://amzn.to/3yGIHf0
★ Sesame Oil - https://amzn.to/3pWPFFA
★ Fish Sauce - https://amzn.to/2X5nacc
★ Shaoxing Wine - https://amzn.to/2KZOqXp
★ White Pepper - https://amzn.to/2QgRel2
★ Five Spice Powder: https://amzn.to/3okZhss
★ Hoisin Sauce: https://amzn.to/2KX589L
★ Char Siu Sauce - https://amzn.to/2LzmLfP
★ Chili Garlic Sauce - https://amzn.to/3GJ2fld
★ Chu Hou Paste - https://amzn.to/3qrUDN5
★ Corn Starch - https://amzn.to/397IfbD
★ Kewpie Mayo - https://amzn.to/2PFjBcH
★ Rice Vinegar - https://amzn.to/3baaGat
★ Chicken Bouillon Powder - https://amzn.to/3O2Y86p
★ Bull Head Barbecue Sauce - https://amzn.to/3tpgZkG
★ Coconut Milk - https://amzn.to/3ojMiry
★ Cooking Spray - https://amzn.to/2JEudFI
★ Chicken Stock - https://amzn.to/3nqFkzU
★ Rice Flour - https://amzn.to/36m4dqK
★ Wheat Starch - https://amzn.to/31RLZeb

APPLIANCES / COOKWARE I USE:
★ Instant Pot - https://amzn.to/383TDGg
★ Air Fryer (new model) - https://amzn.to/3llLDGq
★ Zojirushi Rice Cooker - https://amzn.to/3b2S1OI
★ Standing Mixer - https://amzn.to/3wnhL0s
★ Wok - https://amzn.to/3xBnq5O
★ Stainless Steel Pot - https://amzn.to/3HEp21t
★ Nonstick Pot - https://amzn.to/3AqO833
★ Cast Iron Skillet - https://amzn.to/30c5g9e

AMAZON STORE:
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WRITTEN RECIPES:
➜ TUNA SANDWICH:
2 5oz cans chunk light tuna
1 stalk of celery, diced
1 tsp lemon juice
1/2 cup mayo
1/4 tsp salt
1/8 tsp black pepper, or to taste
4 slices of bread, toasted

1) Drain liquid out of both cans of tuna
2) Transfer tuna, diced celery, lemon juice, mayo, salt and pepper into a bowl and mix until well combined
3) Sandwich half of tuna mixture between 2 slices of bread. Repeat with remaining tuna mixture and bread. Enjoy!

➜ SALMON BURGER:
1 14.75oz can of pink salmon
1/2 medium onion, diced
1/2 cup Italian bread crumbs
1 large egg
4-5 tbsp liquid from canned salmon
1-2 tbsp cooking oil
Hamburger buns

1) Drain liquid from canned salmon and transfer salmon into a separate bowl. DO NOT discard liquid.
2) With a fork, break up the canned salmon then combine with onion, bread crumbs, egg and liquid from the can. Combine until well blended. (If the mixture is too dry, add more liquid from the can, 1 tbsp at a time)
3) Shape the salmon mixture into 5-6 salmon patties.
4) Heat oil on a nonstick pan and sear salmon patties until both sides are golden brown.
5) Sandwich each salmon patty between 2 hamburger buns and add fillings of choice. Enjoy!

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MUSIC:
♫ Audionautix - Medium Rock

DISCLAIMER: This video was not sponsored.

FTC:
Some links above may be affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for all my viewers.

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