Top 10 Brain Damaging Foods You Should Avoid Eating

Your brain is the most important organ in your body, it is your body’s control center and has a hand in performing almost all functions. Some foods are very healthy for the brain, while some are just bad news!

Sometimes the food we eat can be detrimental to our brain health by causing issues such as memory problems, brain fog, and even dementia!

All hope is not lost, besties, we can improve our brain health substantially by cutting down on these food items which do a number on our brain health.

Your brain is the most important organ in your body, it is your body’s control center and has a hand in performing almost all functions. Some foods are very healthy for the brain, while some are just bad news!

Sometimes the food we eat can be detrimental to our brain health by causing issues such as memory problems, brain fog, and even dementia!

All hope is not lost, besties, we can improve our brain health substantially by cutting down on these food items which do a number on our brain health.

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#BrainDamagingFoods #HarmfulFoods #Bestie

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Timestamps:
Intro - 0:00
Sugary Drinks - 00:33
Processed Foods - 01:44
Trans Fats - 02:54
Alcohol - 03:46
Artificial Sugars - 05:07
Refined Carbohydrates - 06:03
Soy Sauce - 06:48
Vegetable Oils - 07: 37
Mercury - 08:21
Processed Meats - 09:18

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Sugary drinks
Do you gulp down bottles of coke, pepsi or any other beverage loaded with sugar? Then it's high time you cut back. It does not only make your waist-line expand or cause diabetes, it can also damage your brain cells.

Processed foods
Processed foods are loaded with fats, sugars and salt. These foods are high in calories and have almost no nutrients. These foods make you gain weight, and also negatively affect your brain.

Trans fats
Trans fats are unsaturated fats which are bad for brain health and the overall health of the body.

Alcohol
Alcohol in moderate levels is a wonderful addition to food and even has health benefits. However, alcohol is an addictive substance that is very prone to abuse if one is not careful.

Artificial sugars
Artificial sugars like aspartame are made to replicate the taste of natural sugar and are dietary alternatives.

Refined carbohydrates
Refined carbohydrates are processed carbohydrates high on the glycemic index, which means your body would digest them quickly and convert them into glucose.

Soy sauce
Soy sauce is a condiment we use regularly, a dash of soy sauce never hurts anyone. But soy sauce, unless it is the low salt variety, is generally loaded with salt.

Vegetable oils
Vegetable oils like sunflower, canola and corn oil are considered healthy by many. These vegetable oils, however, are loaded with Omega-6 fatty acids which are toxic to our bodies in high amounts.

Mercury
Mercury is a heavy metal that is extremely bad to humans even when it is present in small amounts.

Processed meats
Processed meats have been transformed to enhance their flavor or improve their preservation.

For more information, please watch the video until the very end.