8 Common Foods That May Trigger A Migraine

Hey there, viewers! Have you been getting migraines lately? A migraine is a severe headache that causes a really bad throbbing pain on one side of the head. The exact cause of migraines is still unknown, but some foods are said to trigger them. Let’s talk about some of those foods today

#Migraine #Foods #Bestie

Sources: https://pastebin.com/C7UMAqQc

Timestamps:
Intro - 0:00
Chocolate. - 00:29
Less coffee. - 01:34
Cured meats - 02:41
Avoid certain cheeses. - 03:38
Alcohol is a big no-no! - 04:24
Salty outdoor treats you love also need to go as well. - 05:32
Frozen foods - 06:21
Do you like pickles? - 07:07

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Say no to chocolate.

I don’t mean in general. That’s asking too much of you. It’s just if you’re having migraines, your chocolate habits might be what’s setting them off.

Let’s talk about a few stats before we go further. Studies have shown that 1 in 10 people around the world suffer from migraines. For most people, it occurs between the ages of 20 to 50. Women are 3 times more likely to suffer migraines than men.

This means less coffee as well.

Did you know that an estimated 7 in 10 Americans drink coffee every week. Out of these people, over 60% of them drink it every day! That’s a lot of jumping around. While coffee is seen as morning medicine for many of us, it does trigger migraine, which is a big minus in my books.

Cured meats are also bad for you.

We all love a good sandwich, but when it comes to migraines, cured meats are a big no! Just so we’re clear, cured meat is meat that has been preserved through methods like drying, canning, salting and smoking. These can be anything from the meats at your local deli, to the hot dogs you buy from a street vendor.

Come to think of it, you should also avoid certain cheeses.

If you’ve ever been to a fancy dinner party, you’d know that meat and cheese go hand in hand. The problem is that aged cheese can bring on migraines. They contain a substance called tyramine. Tyramine is a natural substance that’s supposed to help control your blood pressure. Aged foods will produce it. This causes your body’s proteins to break down.

For more information, please watch the video until the very end.