22 Brain-Healthy Dinners You'll Want to Make in 2022

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Leah GogginsReviewed by Dietitian Jessica Ball, M.S., January 12, 2022
Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavour and support your mind. Recipes like our Beet, Mandarin & Farro Salad and Creamy Salmon Pasta with Sun-Dried Tomatoes are fresh, tasty dinners you'll want to return to again and again.
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Sheet-Pan Salmon with Sweet Potatoes & Broccoli
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The vibrant combo of cheese, cilantro, chilli, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.
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Chicken Enchilada Skillet Casserole
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This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
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Beet, Mandarin & Farro Salad
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Chef Jose "Jojo" Ruiz serves up sustainable seafood in "coastal cuisine"—featuring Mediterranean flavours like the combo of citrus, feta and parsley here—at his San Diego restaurants Lionfish and Serēa. Multicoloured beets make this farro salad a pretty addition to any table, but if you're short on time, store-bought cooked beets (found in the refrigerated produce section) are just as delicious here.
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25-Minute Sweet Potato & Bean Enchiladas
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This quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas. The vegetarian filling is both sweet and savoury, while the topping adds texture and freshness.
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Creamy Salmon Pasta with Sun-Dried Tomatoes
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In this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce.
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Creamy Salmon Pasta with Sun-Dried Tomatoes
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In this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce.Show more

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
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Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
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Cilantro adds colour and flavour when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner
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Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
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Cilantro adds color and flavor when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner.
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Salmon with Lemon-Herb Orzo & Broccoli
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This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
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